Lose Unwanted Stubborn Fat With HCG Fat Release System

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HCG Homeopathic Supplementation Assists In Shedding Inches

(THP) The ideal body weight formula calls for subtracting 100 or 110 from your height to get your ideal weight, which in your case is 60-70 kg. The BMI stands for Body Mass Index. It is a popular weight calculation used widely by the medical community. The formula is weight (in kg) divided by the height (in meters) squared: kg/m2. The ideal body weight range is a result of the BMI calculation between 19 and 24. In your case, you are right in the middle of the ideal range with a BMI of 21.79.

The healthy weight range and BMI give you a good indication of ideal weight, but they do not indicate anything further about our exact health. There is another parameter that we can all use to accurately indicate the state of our health: body composition. Body composition refers to a method of measuring two important aspects that contribute to our total weight. The first part is lean body mass and the second part is body fat.

With this parameter, the human body is divided into three categories of fat. The athletic or lean zone is when one has a body-fat level of less than 14 percent (men) or less than 20 percent (women). The normal zone is when one’s body-fat level falls between 15 percent and 25 percent (men) or between 20 percent and 30 percent (women). The fat or obese zone is when one has a body fat level of more than 25 percent (men) or more than 30 percent (women).

People who are in the fat or obese zone have a higher tendency to have a high blood sugar level and cholesterol level. They are also at higher risk of suffering degenerative diseases (coronary heart disease, diabetes, stroke and cancer) some time in their future.

The healthy weight range and BMI do not indicate your body-fat level. Two people can have the same body height and weight, but one can be very athletic with less fat and more lean body mass and the other can be very unfit with more fat and less lean body mass.

My partner, Halim Tsiang, and I at RAI Institute have conducted a series of body-fat surveys since 2006 with a population sample of up to 300 people. We found that more than 50 percent of people whose weights puts them in the healthy range with a normal BMI are actually fat or obese according to the body composition parameters.

To properly determine whether you belong to this group or not, you can have your level of body fat checked at any good fitness center. Most will be more than happy to perform a body composition test for you for free. Another option is to buy a body-fat scale (available at fine sporting goods or home gym stores) for your own personal use and monitoring.

Embrace exercise weekly and keep to three square meals every day. The next step is to increase the consistency and quality of your healthy habits, and to drop some of the less-than-healthy habits. Here is a list of healthy habits you can start building right this very moment (although it would, of course, be wise to consult your physician before starting any physical or nutritional program).
- Eat more vegetables

Why? They are high in fiber, antioxidants, vitamins and minerals. By eating more of this food group, you will eat less fatty or sugary foods.

- Get plenty of lean protein

Protein is the building block for our body. It is required for tissue (muscles, skin, hair, nails and joints) repair, cell regeneration, building the immune system and various hormone production. A general guide is to have a portion of lean protein about the size of your own palm or a deck of cards with every meal. Try to also snack with protein rather than sugary or floury foods.

- Cut down on fried foods

Fried foods tend to increase the caloric content of food up to 300 percent compared with steamed or roasted foods without increasing the size or portion. These additional calories are generally empty in nutrition and will be stored straight away as fat in our body.

- Increase your exercise to three times a week.

-The “HCG” Fat Release System is a proven, simple system that will burn unwanted body fat safely and quickly and re-sculpt your body at the same time.This system was developed years ago by DR. A.T.W. SIMEONS and was usually administered through a daily injection of the hormone HCG (Human chorionic gonadotropin) and a closely monitored high protein diet. The process had to be administered by a licensed physician and done daily at a clinic.

Now, HCG comes in a homeopathic program. To learn more about the HCG – Fat Release System click here>>