Fall is the time to get back to a routine – Stemulite Fitness Formula For Women Can Help Get You In The Best Shape

(THP) As we move into the start of fall 2009 and everyone starts back into their routine, there is no better time to integrate strength training into your lifestyle. The more muscle mass you have, the more calories you burn, the better you feel, you lower your incidence of injury, look great in your clothes and you can perform daily tasks with more ease. These are just a few of the many reasons to get strong.

“Dear Tracie: I want to be strong. I currently walk four times per week or more, but don’t feel strong. I guess I need to do some weight training but don’t have a gym membership. What should I do? -HELP, RACHEL”

‘Dear Rachel:Well done for completing a regular walking program. You have already successfully started to integrate regular exercise into your lifestyle and now we only need to modify your training. Functional strength is what we need to program for you and it can be done at home after your walks without any problem.’

Functional strength means strength that focuses around the actions you do in your everyday routine. Push, pull, lift and bend.

Starting with the muscle groups that are the major movers usually hits these target areas. Here is a quick program to be performed in order and it can be done at home two to three times per week with a at least one day in between weight sessions, for example, Monday, Wednesday and Friday. Follow this strength training with basic stretching.

The ‘Great beginnings’ functional strength program

* 1-2 sets [20 wide stance squats, 20 front half lunges, 20 side shuffles [right, left]

* 1-2 sets [20 pushups, 20 flat band rows]
* 3 sets [20 pelvic tilts, 30 second hold in the plank]

Women who take Stemulite Fitness Formula have reported feeling better, dropping inches and pounds, and turning back the clock. To learn more about Stemulite Fitness Formula for women – click here>>