I Lost 20 Pounds In Twenty Days Using The Fat Release System

Barry Shapiro

Jan: I’ve got Barry Shapiro on the phone here.  Barry, how are you doing?

Barry: I’m doing great, Jan, just great.

Jan: Good.  I know you’ve been using the fat release system. How many days into the HCG Fat Release System protocol are you?

Barry: Let’s see, I think it’s about 20 days.

Jan: Okay.  Tell me, how is it working for you?  How are you doing with the weight loss or fat loss?

Barry: It’s been tremendous.  I’ve done other diets in the past.  I’m not that overweight, but I’ve done the diets sometimes just for health issues since I have high blood pressure.  There have been times where I just to try something to get rid of a beer gut that I seem to have, and I don’t drink that much beer.  This diet is probably one of the easiest I’ve ever done and the most effective.  I have lost about a pound a day.

Jan: Wow.

Barry: And I started at 185 pounds with a 41 inch waist.

Jan: Okay.

Barry: Here I am just before the end of the first phase, and I’m weighing in at 168 with a 38 inch waist.

Jan: Wow.  That’s a pretty good success, I would say.

Barry: I’m very happy. I couldn’t be more happy. The best part about it, I have at no time during the diet felt deprived of eating.  I haven’t been hungry.  I followed the program as much to the letter as possible and my biggest fear was that I wouldn’t be able to do it, that I would be really hungry all the time and I’d be missing foods, but that has not been the case.

Jan: Right and it seems to be pretty consistent with other people we’ve talked to using the system, that they’re kind of amazed when they get on the low caloric diet, that they actually can function, but I guess the miracle component of this is the taking the homeopathic drops that just tells your body to start burning your, all that fat and you basically eat yourself, as Dr. Keith would put it.

Barry: Yes, well I’m eating myself.

Jan: Eating yourself away, in a good way, right, but it is kind of a unique situation and it’s something that’s certainly, a lot of science involved in it, just makes good sense because we know scientifically what’s happening with the body.  So the results have been consistent and congruent and we’re pretty excited about that.  Barry, let’s just talk a little bit about what you went through to do this.  So you got the fat release system, you went through the material and let’s talk about the first two days of loading and then just kind of walk whoever is listening to this, have an idea what you did and how you accomplished your goal?

Barry: Well, really what I did was very simple: I read the materials that you had provided me.  I wanted to make sure going in that I didn’t mess around, and I didn’t make any mistakes.  I did exactly what the eating guidelines laid out, and I wanted to feel comfortable doing it and once I felt that, it was fine.  You know, the loading days were actually probably the most difficult days because I don’t really eat – I don’t have a poor diet.  I’m not a person who eats a lot of junk food.  I eat a normal diet.  I will occasionally eat a hamburger.  I will occasionally have some fries, you know, I do drink a few beers a week, but not a lot.  I usually have a glass of wine with dinner.  I’m a pretty normal, fairly healthy eater to begin with.  So the loading days were hard because I was eating way more stuff than I would normally eat in the course of a day and, you know, I was just eating anything and everything, cookies, pasta for dinner.

Jan: Right.

Barry: Dessert, you know, I was just, if it was in the fridge, I was eating it and I was almost eating to the point of discomfort.

Jan: Right, okay.

Barry: And then the next day, I started the diet and, you know, again, I thought well, gee, I hope this isn’t going to make me crazy.

Jan: Make me crazy, right.

Barry: I got too many things to do during the course of the day to be, you know, completely focused on food and when is my next meal, when is my next meal.

Jan: Right, right.

Barry: But, you know, I found it to be not a factor.  I was not hungry.  I woke up in the morning.  I made my coffee and I only drink de-caf coffee because, as I said, I have high blood pressure.

Jan: Right.

Barry: So I only drink decaf coffee anyhow.  I made my coffee in the morning and I felt that I was needing something to eat around 11:30, so I just had my lunch.  Normally, I’d have my lunch around 1:00, but I ate a little earlier.  The one thing I found with the diet is that when I first started, I had all my foods for lunch and then all my foods for dinner and nothing in between.  What I learned after a few days was that didn’t really work for me.  So I would have my coffee in the morning and then a little later, a few hours later, a couple hours later, I would have a piece of fruit, a grapefruit, an apple, a pear, I’d have a piece of fruit and that would make sure that, you know, I got through my morning till whenever it was the time for me to eat lunch.

Jan: Right.

Barry: Lunch is simple, a piece of chicken, a piece of fish, some vegetables and when you say that you’re going to have 3.5 ounces of chicken, it seems like you’re having nothing, but it’s very satisfying.  And then the same thing would happen towards dinner, you know, around 4:00 in the afternoon, I would feel myself starting to lag, so I would grab a piece of fruit and that was great.  It was perfect.  It was the perfect pick me up.  It was light but it satisfied my body and it took me right through to dinner.

Jan: Right.

Barry: And dinner, you know, usually a lot of steamed vegetables and fish, which is not that far off from what I would normally eat anyhow.

Jan: Right.

Barry: So just a smaller portion than I might usually eat but every bit as filling as anything.

Jan: Good.

Barry: I would wake up in the morning and weigh myself and go, “Holy Cow.”  I couldn’t believe it.

Jan: It’s the funniest thing, isn’t it?  You know, I went through the diet, Barry, and you know I’m not a very big guy, but in less than two weeks, I lost ten pounds and I was basically done and I’ve been three weeks after that diet and I haven’t changed.  I mean, the pounds are gone and it fell right off my mid-section, lost a belt size and half and wow, I was like blown away for a little guy, right, so it’s working for, even if you want to lose those five or ten stubborn pounds, bam, they’re gone.

Barry: Well, you know, Jan, it’s really interesting, I hit this 169.4 and then next day, I was at the same exact rate to the ounce.  I thought, wow, that’s really interesting.  The next day, Monday, I – and of course, I’m keeping a log, I have this written down.  The next day, I came in at the exact same weight, to the ounce again and I was really surprised.  First of all, I was surprised that there was no fluctuation at all and then I was wondering, well, what happened, because I had lost, you know, a pound every day and I thought, well, maybe I hit some wall.  And, you know, my body was making some sort of an adjustment and wasn’t going to lose anymore weight.  But then the next morning, I got on the scale, and I lost you know, a little over a pound.  So I think what happens, at least in my experience, is you keep doing this, you shed the pounds naturally, and then as you’re doing this, your body starts, because I was probably in the third week of the program, your body starts to make adjustments.

Jan: Like shifts, like re formats, almost.

Barry: Yes.

Jan: Shape wise.

Barry: Shape wise and just how it’s processing your nourishment.

Jan: Right. So you like it?  It’s been good for you?

Barry: Yeah, I was very impressed on the simplicity of it, on how, you know, easy it was for me to do this without feeling any sense of deprivation and the results, the results are incontrovertible.  You can’t argue with it.  You look at the scale, you look at your shape and it’s amazing.

Jan: Yeah, and you do the protocol, if you will, it tends to just have a overwhelming effect on everybody.

Barry: Well, I got to tell you, I have been getting compliments from people that don’t know I’m on the diet and say, gee, you know, you look really good.  What did you do?  Did you lose some weight?  Yeah, I did, I lost a lot of weight.  So it’s a great thing.

Jan: Good.  Well, Barry, I appreciate you sharing your story and I’m sure people that are going to listen to this, will relate to it and I just wanted to get a few stories together so that we could have people hear it from different perspectives and yours was a good one and I appreciate you sharing your story.

Barry: Thanks, Jan.  It was a pleasure.

Jan: Have a great day and we’ll talk to you soon, Barry.  Have a great day.  Bye.

Barry: Bye.

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