FREE SHIPPING on all orders over $99 | Customer Support 888.400.2920

Protein Power Mix – Best Foods For Weight Gain

protein weight muscle gain Protein Power Mix   Best Foods For Weight Gain(THP) For many, gaining weight in a reasonable amount of time is irritating. If you are a naturally thin ectomorph or the overactive athlete that needs to gain weight in order to “make weight,” then these healthy calorie foods can help you gain weight the safe and effective way.

The most important thing to keep in mind when trying to gain weight is that you have got to eat healthy, no short cuts. There are hundreds of protein shakes and other weight gaining supplements that can help, but they really shouldn’t be the sole supplement to help you gain weight. A diet high in natural proteins, calcium, vitamin D, and fish oil can make all the difference. Protein shakes and other supplements will make great supplements, but not meal replacements. My best solution for gaining weight was a diet low in saturated fats and high in monosaturated fats. So cook with extra virgin olive oil, canola oil, and almond oil to add in more healthy calories for your meals.

Understand that to reach your goal weight, you must be eating enough calories per day that is for your specific frame. Estimate, not obsess, over the calories you need according to the Body Mass Index system.

GAIN WEIGHT FOODIES

Proteins & Omega 3: Aim to eat 4-6 meals per day, each having the required protein serving. Protein shakes are okay, especially for the athlete that needs to replenish after a heavy workout, but aim to eat snacks that are high in natural proteins. This includes nuts, milk & eggs, pork, fish, and chicken. Try to reduce fried foods and eat lean meats cooked in olive oil or canola. Dress up your foods and naturally add in more calories by adding olive oil to your seeds and nuts as well. Keep in mind that foods high in protein like  nuts are also a good source of omega 3.

Protein Power Mix is a quality protein whey drink that builds muscle and weight gain.  To learn more click here>>

Milk: They never lied when they said milk does a body good. The benefits of drinking at least 3 glasses a day can help even the most underweight person gain by leaps and bounds. Goat’s milk best to consume because the health benefits are exceptional.

Fresh Fruits: Fruits can be light foods but can help you gain weight faster if you use them in smoothies. Add in your favorite fruit and blend up smoothies with all egg whites (bought from store), and a tablespoon of fiber (wheat germ), and a tablespoon of flaxseed or fish oil to get the omega 3 benefits.

- By Cameron E. Holmes

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310
Be Sociable, Share!
  • more Protein Power Mix   Best Foods For Weight Gain

Related Posts

Health And Fitness News: Benefits Of Vitamins

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders. Most of the vitamins also facilitate the body mechanism and perform functions which are not performed by any other nutrient. Click on a vitamin below to find its health benefits.

Read More
Health And Fitness News: What To Eat Before You Exercise

Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and water.

Read More
Minerals And Vitamins: How They Work To Prevent Hair Loss

Vitamins and minerals are some of the most essential nutrients in any person’s diet, and making sure that you get adequate amounts of the important ones helps ensure good health. Aside from merely being good for the rest of your body however, vitamins and minerals may also help you deal with hair loss.

Read More
Cutting Edge Cancer Research: Top 10 Cancer Fighting Supplements

Nutrition plays an important role in every stage of the fight against cancer: resisting it, suppressing its development and reducing its spread. Many nutrients are involved, and most are available as supplements: vitamins and minerals, certainly, but also all sorts of plant compounds, friendly bacteria and specialized fats, like omega-3 fatty acids.

Read More
Health And Fitness News: Vitamins Treat Macular Degeneration

The more-common kind of macular degeneration, the dry kind, doesn't usually lead to such profound loss of vision in one day. I believe your mother is drawing some premature conclusions about what she faces. The macula is a small area on the retina, the back part of the eye that turns incoming light signals into electrical signals that are sent to the brain to allow us to see. The macula is about the size of a newsprint capital O. Small as that retinal area is, it carries on one of the biggest vision jobs. It's responsible for clear central vision, the kind needed to read, to watch TV, to recognize faces and to drive. Age is one important factor in developing macular degeneration. The condition is formally called age-related macular degeneration. Genes have a role. So does cigarette smoking.

Read More
Health And Fitness News: Benefits Of Coconut Oil

Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Read More
  • About post
Copyright © 2007-2014 True Healthy Products LLC | All Rights Reserved | Customer Service 1.888.400.2920
Google Analytics Alternative