How does feeling healthier sound to you? Wouldn’t you like to hear your friends talking about your recent success in dropping the weight finally? Fat Release System can help you get there.

What about sensing the ease of gliding into pants you haven’t put on in years? Zipping up your old pants, skirts or dresses without a fuss, and looking into the mirror to see how amazing you look? How would that make you feel?

Fat Release System is the solution to dropping excess stubborn fat, and helping obesity without exercise, surgeries, or doctors.

Designed by Dr. Simeons, this homeopathic signal imprint in the Fat Release System is all you need to help you burn unwanted stubborn fat, while reducing hunger, helping you release fat, and promoting a sense of well-being.

Think of how you will look and feel as other gaze on and whisper behind your back, “How did they drop all that weight?”

To learn more about Fat Release System click here>>

Fat Release System has the solution to catapult you into being healthy and trim. This new homeopathic Fat Release System allows your body to burn the extra fat it carries, effortlessly. While adhering to the fat release system, people have reported losing up to two pounds a day, in some cases, and on the average one pound a day.

Fat Release System is all natural. The homeopathic design allows the liquid to be absorbed underneath the tongue, which signals to the body to burn excess fat quickly.

The best part is that you simply do not get hungry while your body is busy “releasing” the additional fat stored, which is harder to rid oneself of as you age.

One may wonder, is this safe? Absolutely. The Fat Release System was designed by Dr. Simeons over forty years ago, and helped athletes, people with obesity, and selected individuals to burn the fat, while under a doctors supervision. Today, the Fat Release System offers the guidance, experience of competent homeopathic physicians, doctors, and people who have tested the product themselves, all with astounding results.

What are you waiting for? Learn how you can become healthy and trim with Fat Release System by clicking here>>

Fat Release System was designed by Dr. Simeons to help the body release stubborn fat. The Fat Release System is an all natural homeopathic solution that is taken orally. Once the body responds to the homeopathic signal, fat is released and the result is shedding resistant and excess fat. Some people have reported up to two pounds of fat loss per day!

There are two different programs designed for two different types of people. The first Fat Release System is designed for 23 days, for people who have generally under 30 pounds to lose. The second program is designed for people with over thirty pounds to lose and lasts 40 days. Once a person is on the Fat Release System, hunger is greatly diminished allowing the body to release, pounds, inches and stored fat, until a person achieves a healthy trim physique.

Some people choose to do a couple of rounds of the Fat Release System until they feel they are as lean as they would like, or until their goals have been met.

To learn how to become healthy and trim click here>>

You may want to consider The Fat Release System.

It is possible to get a sleek, trim and healthy body with Fat Release System.

Many people after being on the Fat Release System have reported feeling healthier, losing weight, shedding fat, reducing inches all over the body and ridding the body of hunger pains.

NO EXERCISE REQUIRED!

Stubborn fat can accumulate, and can become an obstacle to health. When fat settles into the midsection from overwork, stress, and the Western diet, one can feel hopelessly trapped into never feeling trim again.

Fat Release System helps the body shed fat, quickly.

How Does Fat Release System Work?

The oral homeopathic solution sends a signal once it is introduced to the body that HCG is present. This hormone HCG occurs in males and females, but when females become pregnant the HCG hormone occurs at a higher level. This HCG hormone, thus protects the baby from starvation if the mother’s calorie intake is reduced severely.

The science behind the Fat Release System is put into motion when you take the oral solution, and gorge the first two days, thereby giving the brain the HCG imprint signal. The fist phase of the diet is imperative as the brain receives the HCG imprint signal, while simultaneously eating  more than necessary, which also tells the brain that the body is fed sufficiently. After Phase One, of eating large quantities, the diet is reduced to clean meats, veggies, fruits, and melba toast with water intake. Coffee and tea are allowed, but milk only in small quantities. This reduced caloric intake now signals your brain to burn any excess fat from anywhere in the body.

The process is safe, and simply amazing.

To learn how others are becoming lean, trim and healthy click here>>

Fat Release System is a leading force for helping people get healthy and trim, no matter what size they are.

NO EXERCISE IS NEEDED!

How can you achieve  a lean and healthier figure without exercise? Simple. Fat Release System reduces hunger while signaling to the brain to “release” the stored fat. The process was discovered by Dr. Simeons over forty years ago, and still works today.

The oral homeopathic solution, used in Fat Release System is the key to unlocking reserved fat stores around your waistline, and shedding the stubborn fat.

All you need to to do is follow the diet, and take Fat Release System to uncover a trimmer healthier you!

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The Fat Release System – the name says it all. This new homeopathic oral solution, is a modern twist on an older method. Dr. Simeons discovered over forty years ago how the body can shed fat with HCG. Human Chorionic Gonadotropin is a hormone that is found in both males and females, alike. When the HCG solution is introduced to the body, and the diet is followed appropriately, the result is fat being released, no matter how long it has been stored. This amazing Fat Release System is an absolute answer to so many who need to lose weight and cannot exercise, either due to time constraints, or physical inhibitors.

The Fat Release System can be used for 23 or 40 days, depending on the amount of weight loss desired.

Get leaner, trim and healthy while reducing hunger pains, feeling great, and releasing fat. To learn more click here>>

The problem with being overweight is the additional stress placed on the body while enduring excess weight. The joints undergo weight loads that are uncomfortable or downright painful. When a person is over 30 pounds of their ideal weight, the internal organs do not work as efficiently.  For example, the lungs cannot expand as fully and enrich the blood with oxygen as deeply. This can quickly become a downward spiral, since the more weight that is put on a body’s frame the less a person can be mobile. This in turn dampens the spirit, self esteem, and confidence level of individuals.

In the event, you are seeking a real solution to dropping excess pounds without painful exercise, surgeries, or doctor visits, the Fat Release System is the answer you have been seeking.

Fat Release System enables all who use it to “release” excess fat, become healthy and trim, while following the guidelines on Fat Release System. With diet modifications and the safe homeopathic solution taken orally at intervals throughout the day, you can also discover how it feels to have a lean, healthy and trim figure.

People have reported losing up to two pounds of fat per day, while abating hunger. That is right – without feeling hungry or deprived!

To learn more click here>>

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Vitamin A or Retinol: Eye disorders, acne, skin disorders, infections, healing of wounds

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Vitamin B1 or Thiamine:Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development

Vitamin B2 or Riboflavin: Cataract, skin disorders, body metabolism, immunity, nervous system, anemia

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Vitamin B3 or Niacin: Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea

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Vitamin B5 or Pantothenic Acid: Stress, arthritis, infections, skin disorders, greying of hair, high cholesterol

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Vitamin B6 or Pyridoxamine: Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness

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Vitamin B7 or Biotin: Skin disorders, body metabolism, hair care

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Vitamin B9 or Folic Acid: Anemia, digestion, sprue, pregnancy, brain growth, skin disorders, gout, red blood cell formation

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Vitamin B12 or Cyanocobalamin: Anemia, smoking, pregnancy, liver disorders, kidney disorders, mouth ulcers

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Vitamin C or Ascorbic Acid: Eye disorders, cancer, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, lead poisoning, immunity

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Vitamin D: Rickets, arthritis, tooth decay, bone repair, immunity, blood pressure, diabetes

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Vitamin E or Tocopherol: Anti-aging, skin care, heart diseases, blood circulation, sterility, brain function, menopause, painful menstrual cycles, eye disorders

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Vitamin K: Internal bleeding, blood clotting, biliary obstruction, osteoporosis, excessive menstrual flow, menstrual pain

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Nine A Day Plus Vitamins contains all the nutrients needed for optimum health. To learn more click here>>

What an athlete consumes before, during and after exercise is important for comfort and performance during exercise. While eating soon before exercise doesn’t provide the bulk of the fuel needed for the activity, it can prevent the distracting symptoms of hunger during exercise. The major source of fuel for active muscles is carbohydrate which gets stored in the muscles as glycogen in the days before exercise. This is one reason that the post-exercise meal is critical to recovery and being ready for the next exercise session.

When To Eat

Exercising on a full stomach is not ideal. Food that remains in your stomach during an event may cause stomach upset, nausea, and cramping. To make sure you have enough energy, yet reduce stomach discomfort, you should allow a meal to fully digest before the start of the event. This generally takes 1 to 4 hours, depending upon what and how much you’ve eaten. Everyone is a bit different, and you should experiment prior to workouts to determine what works best for you.

If you have an early morning race or workout, it’s best to get up early enough to eat your pre-exercise meal. If not, you should try to eat or drink something easily digestible about 20 to 30 minutes before the event. The closer you are to the time of your event, the less you should eat. You can have a liquid meal closer to your event than a solid meal because your stomach digests liquids faster.

What To Eat
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and water.

Lactic acid gets secreted during exercise. This inhibits performance at the gym and in athletic competition. Alkaline ionized water should be consumed by athletes during exercise because it rids the body of lactic acid which makes the muscles stiff. It is recommended for all gyms to have water ionizers installed for their members.

Fission Fruit Bars are the perfect energy bar to eat before your workout. To learn more click here>>

However, it is important to keep in mind that vitamins and minerals can have adverse effects on your health as well–particularly when taken in large amounts–so you should consult with your doctor before going on an increased mineral or vitamin regimen.

Biotin

Biotin is thought to aid in the production of keratin, which is the primary component of hair and nails. This vitamin may even prevent premature graying of the hair, and is found in whole grains, liver, milk, and egg yolks. 150 to 300 mcg is the recommended daily allowance.

Calcium

This mineral is primarily known for being good for the bones, but it is also important for healthy hair. Calcium comes from dairy foods, fish, nuts, and certain legumes, and you should take 1,500 mg daily.

Copper

Aside from possibly preventing hair loss, copper may also improve the color of you hair and its structure. This mineral is abundant in liver, leafy green vegetables, shellfish, eggs, and beans. 3 mg daily should be enough to ensure good health.

Vitamin A

Useful in promoting healthy sebum formation, Vitamin A is found in milk, cheese, meat, eggs, carrots, broccoli, peaches, and fish liver oil. 5,000 IU a day is the most that you should be taking, as excessive amounts of Vitamin A can actually have a reverse effect and cause you to lose even more hair.

Vitamin C

This antioxidant vitamin is useful for hair as well as skin. Your options for getting Vitamin C are citrus fruits, tomatoes, green peppers, and dark green vegetables. 60mg is the recommended daily dose.

Vitamin E

This vitamin can increase the circulation of blood in your scalp, which can promote better and healthier hair growth. Vitamin E is available in abundant amounts in soybeans, nuts, dried beans, and green vegetables. You can safely take as much as 400 IU of Vitamin E daily.

Vitamin B6

Aside from possibly preventing hair loss, this vitamin can also increase melanin production, resulting in improved hair color. Vitamin B6 is available from liver and other organ meats, whole grain cereals, and egg yolks. You should consume 1.6 mg of Vitamin B6 daily.

Iodine

This essential mineral aids in the regulation of thyroid hormones, and is available in fish, seaweed, iodized salt and garlic. 150 mcg is the recommended daily dose.

Manganese

Manganese helps promote rapid hair growth. It can be found in eggs, avocados, beans, meat and chicken. 3 to 9 mg is the recommended daily dose.

Nine A Day Plus Vitamins contains all the nutrients you need for healthy hair, and all the ingredients are derived from organic veggies and fruits.

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The latest on how supplements can ward off cancer.

Nutrition plays an important role in every stage of the fight against cancer: resisting it, suppressing its development and reducing its spread.  Many nutrients are involved, and most are available as supplements: vitamins and minerals, certainly, but also all sorts of plant compounds, friendly bacteria and specialized fats, like omega-3 fatty acids.

If you’re serious about preventing cancer, here are some of the supplements you should be taking.

1. CoQ10: This natural energy-producer and powerful antioxidant is proving to be an important cancer fighter. New research has found that CoQ10 is helpful for colon cancer, breast cancer and melanoma. Animals exposed to cancer-causing agents who are pre-treated with CoQ10 are less likely to develop cancer because CoQ10 help to neutralize toxins.

During cancer treatment, CoQ10 not only preserves immune function, it seems to help cancer drugs work better. And after treatment, CoQ10 helps the immune system attack any remaining cancer cells, reducing the risk for new growth and spread. CoQ10 is used extensively in Japan as an adjuvant for cancer treatment. Its safety record is unparalleled at virtually any dose.

What to Take: We recommend 200 – 600 mg of CoQ10 a day.

2. Probiotics. These friendly bacteria can decrease fecal enzymes associated with formation of cancer-causing compounds in the intestines. They can bind to substances that cause genetic mutations to intestinal cells. They stimulate enzymes that inactivate cancer-causing substances. Probiotics can also help support and stimulate the immune system indirectly and directly throughout the body, which is why they’ve been linked to a reduced risk for cancers other than colon cancer, such as bladder cancer.

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What to Take: We recommend a shelf stable probiotic with 10 billion CFU (colony-forming units) count per dose.

3. Prebiotics: Think of prebiotics as food and housing for probiotics. These are nutritional substances such as inulin, a soluble fiber, that help probiotics grow and colonize inside your intestines. In one study, volunteers were fed a mixture of probiotics and prebiotics, or placebo, for eight weeks. A wide range of  indicators of colon cancer risk were measured. Those taking the probiotics with prebiotics had less DNA damage and a lower rate of cell proliferation in biopsies taken from their colons. They also had lower levels of cancer-causing mutagens in their feces.

What to Take: Look for a probiotic supplement that includes prebiotics in addition to beneficial bacteria.

4. Beta Glucan: These chains of sugar molecules have the ability to enhance your immune system and help it to attack cancer cells. Beta glucan is most often derived from the cell walls of baker’s yeast, or from mushrooms such a shiitake and maitake. In Japan, extracts containing various types of beta glucan have been used to successfully assist in treating cancer patients for the last 20 years.

Beta glucan seems to have the unique ability to stick to cancer cells and “tag” them to make it easier for the immune system to recognize the cancer cells as foreign invaders that need to be destroyed. Beta glucan does provide some immune system boost on its own, but it seems to work best when used along with other forms of cancer therapy, such as monoclonal  antibodies or interferon.

Beta Glucan is a key ingredient in Stemulite Fitness Formula.

What to Take: We recommend about 100 mg a day of Beta 1,3/1,6 D-glucan, a form proven effective at stimulating immunity.

5. Resveratrol: This powerful anti-aging nutrient helps to preserve normal cell cycle regulation, which is an important function in dealing with DNA damage. If cell cycle regulation is defective, mutations in the cells’ DNA may result in cancer. Resveratrol has been found to induce cell cycle arrest for a time following DNA damage, in order to allow for DNA repair or activation of processes leading to cell death, should the damage be irreparable.

Resveratrol also helps to regulate enzymes. It “upregulates” certain enzymes that break down toxic substances in the body, so it promotes the excretion of these harmful chemicals.

What to Take: We recommend about 400 mg a day of standardized trans-resveratrol.

6. Vitamin D. New research suggests that having an optimal blood level of vitamin D could cut your cancer risk by as much as 60%! Vitamin D can help activate certain proteins that suppress tumor growth and development, and help prevent as many as 16 different types of cancer, including lung, pancreas, breast, colon, and prostate cancer. Vitamin D increases the self-destruction of mutated cells, reduces the spread and reproduction of cancer cells, and reduces the growth of new blood vessels from pre-existing ones, an important step in the growth and spread of cancerous tumors.

Research shows 40-70% of Americans have sub-optimal blood levels of vitamin D. The best way to figure out how much you need is to get a blood test, before and after you have started taking supplements.

What to Take: Some people need 2,000 – 5,000 IU of vitamin D3 a day, or even more, to stay at a good blood level of to 40 to 60 ng/mL (100 – 150 nmol/L).

Nine A Day Plus vitamins are derived from organic sources and contain Vitamin D that is easily assimilated.

7. Green Tea: An extract of the main active ingredient in green tea, EGCG, slows blood vessel formation in tumors, reducing the rate at which they can grow and spread. Like resveratrol, green tea extract can also regulate cell division and growth, and cause programmed cell death in DNA-damaged cells. Some of the cancers that green tea can face down include prostate, esophageal, bladder, cervical, pancreatic, ovarian, lymphoma and leukemia. Green tea is also active against human papilloma virus (HPV) a sexually transmitted virus associated with cervical and anal cancer and warts.

What to Take: We recommend about 450 mg a day of a standardized green tea extract.

8. Fish Oil. Greater intake of omega-3s has been associated with a reduced risk for cancer. By helping to stabilize the immune system, fish oil may have multiple anti-cancer effects, including regulating cell proliferation, inducing damaged cells to die, preventing blood vessel growth in tumors and helping to prevent the spread of cancer cells to other parts of the body.

What to Take: Dosages of 1,200 – 5,000 mg a day are recommended.

9. Curcumin: This component of turmeric has emerged as a leading cancer fighter. Curcumin can disrupt cancer cells in several stages of development. It, too, causes programmed cell death and inhibits new blood vessel growth into tumors. It seems to work best against colon cancer, and in some animal studies, was as good as certain chemotherapy drugs at inhibiting the growth of cancer cells.

What to Take: Dosages up to 8,000 mg a day for three months have been used with no toxicity.

10. Garlic Extract. Garlic can increase activity of toxin-neutralizing enzymes and decrease activity of toxin-activating enzymes in the intestines. Garlic also helps prevent cancer-causing DNA changes and promotes the death of damaged intestinal cells.

What to Take: As much as 7,200 mg a day of garlic extract has been taken for up to six months without side effects.

The Anti-Aging Bottom Line: Our risk for almost every kind of cancer goes up as we age. Nutritional supplements that fight cancer at every stage can give you the edge you need to beat it.

ANSWER: The more-common kind of macular degeneration, the dry kind, doesn’t usually lead to such profound loss of vision in one day. I believe your mother is drawing some premature conclusions about what she faces. The macula is a small area on the retina, the back part of the eye that turns incoming light signals into electrical signals that are sent to the brain to allow us to see. The macula is about the size of a newsprint capital O. Small as that retinal area is, it carries on one of the biggest vision jobs. It’s responsible for clear central vision, the kind needed to read, to watch TV, to recognize faces and to drive. Age is one important factor in developing macular degeneration. The condition is formally called age-related macular degeneration. Genes have a role. So does cigarette smoking.

Wet macular degeneration comes about from the sudden sprouting of fragile blood vessels in the macular area. Those vessels leak fluid, which interferes with macular function. This kind of macular degeneration can progress rapidly. There are more ways of handling it than there are of handling the dry variety.

Slow your mother down. She is acting far too prematurely. Her vision might never progress to the point where she has to give up driving and is dependent on others. A combination of high doses of vitamin C, vitamin E, beta carotene (a vitamin A relative), zinc and copper can slow the progress of dry macular degeneration. People shouldn’t treat themselves with this vitamin mixture. Their doctors will tell them when it is appropriate. Currently, more studies are ongoing to determine the place of folic acid, vitamins B-6 and B-12, lutein, zeaxanthin and omega-3 fatty acids in the treatment of this common eye condition. The booklet on macular degeneration answers questions on it in greater detail. To order a copy, write: Dr. Donohue – No. 701, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Can. with the recipient’s printed name and address. Please allow four weeks for delivery.

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The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of the various health benefits of coconut oil, (though its exact mechanism of action was unknown), it has been extensively used in Ayurveda, the traditional Indian medicinal system.

Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Composition: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

• The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.
• The Polyunsaturated Fatty Acids: Linoleic Acid.
• The Monounsaturated Fatty Acids: Oleic Acid.
• The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.
• Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.
• Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.
• Vitamins (predominantly Vitamin-E) and minerals.
• A bit of moisture.Health benefits of coconut oil include the following:

• Hair Care: Coconut oil is one of the best naturals for hair. It helps in healthy growth of hair and provides a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.
• Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.
• Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally becomes prominent with age. Coconut oil helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil is a basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.
• Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
• Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Coconut Oil is one of the few oils suggested while on the Fat Release system . To learn how you can drop fat quickly click here>>

Calcium is a vital element in any healthy human diet, as it plays an important role in the formation of healthy bones and teeth. A regular calcium supply is very important in growing children and teenagers as it can substantially reduce the risks of osteoporosis in old age. It is a painful bone condition that is common in one out of every three women and in one man in every 12 who are over the age of 50.

Deficiency symptoms: The major symptoms of calcium deficiency are skeletal abnormalities such as osteopenia, osteomalacia, osteoporosis and rickets, which are primarily caused by calcium depletion. In children suffering from rickets the bones become weak and flexible and they often have bowed legs, sunken chests and beaded ribs. Some of the other common symptoms include insomnia, premenstrual cramps, tetany, hypertension and arthritis

Important Sources: Calcium is present in abundance in milk and milk products like cheese, and yogurt. Fishes like salmon and sardines, leafy green vegetables including broccoli, spinach, orange juice, cereals, oysters, rice beverages, soy, almonds, black-eyed peas, green peas, and ricotta are also rich sources of calcium.

Benefits: Calcium forms the principle constituent of bones and teeth and is one of the most important minerals required for  healthy living. Calcium has many benefits, some of which are listed below.

• Prevents obesity: Calcium helps to maintain an optimum body weight and if there is any deficit in calcium in your diet, the body releases parathyroid hormone, which in turn stimulates the bones to release calcium into your blood stream and helps to keep the balance. On the other side, parathyroid hormone also stimulates the production of fat and prevents its break down, which makes you obese. So ensuring the right amount of calcium is the simplest means to ensure the right body weight.
• It protects the heart: Calcium protects your heart. Sufficient amounts of calcium help muscles, including cardiac muscle to contract and relax properly. Calcium also helps the nervous system to maintain pressure in your arteries. If there is a calcium drop, a hormone called calcitrol is released which contracts the smooth muscles of the arteries, thereby increasing the blood pressure.
• Prevents premenstrual blues: Adequate amounts of calcium would lessen the symptoms of premenstrual syndrome as a low level of calcium might trigger the release of hormones, which are responsible for premenstrual mood swings including irritability, and depression among others.
• Prevents the risks of colon cancer: Studies have shown that sufficient intake of calcium would drastically reduce the risks of colon cancer. It is believed that when there is surplus calcium in your body. The unabsorbed calcium passing through the colon gets attached to the cancer prompters and is expelled out of the body.
• Protects against colon cancer: Adequate calcium intake may reduce your overall risk of colon cancer and suppress the growth of polyps that can lead to cancer. Researchers don’t know exactly why this happens, but it may be linked to the excess calcium that’s left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Studies have shown that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better then do pill forms.
• Maintains healthy teeth: Calcium protects your teeth by keeping the jaw bone strong and sturdy all through your life, which in turn ensures tight fitting teeth where bacteria cannot thrive.
• Helps in the transportation of nutrients: Calcium helps in the easy movement of nutrients across the cell membranes.
• Protects backbone: It strengthens the backbone and ensures the right shape to the body apart from alleviating the risks of back pain.
• Prevents osteoporosis: Calcium helps to keep the bones in great shape and prevents many skeletal complaints like arthritis and osteoporosis which could hamper the free movement apart from being extremely painful.
• Ensures a healthy alkaline pH level: Junk foods, excess sugars and preserved food items would increase the acidity of the body, which in turn could give rise to various disease conditions like cancer, kidney stones and hypertension. Calcium helps to maintain a healthy pH levels, thereby improving your vitality and overall goodness.

Calcium overdosing is not a healthy practice as it might produce many symptoms such as abdominal pain, coma, constipation, depression and head ache among others.

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This article was contributed by Seema Adnani

http://docs.google.com/Doc?id=dfvskn2g_236d3d4c8hb

Manganese is a mineral form, found in our human body in very minimal amount. Manganese is an actual component of manganese super oxide dismutase enzyme. It is a powerful antioxidant that searches the free radicals in human body and manages to neutralize these damaging particles and prevent any potential danger they may cause. The body may contain at the most 20 mg of manganese concentrated in our kidneys, pancreas, liver and most importantly in our bones. Manganese is very important for normal functioning of the brain and nerve areas of our body.

Deficiency Symptoms: The deficiency symptoms of manganese include high blood pressure, heart ailments, muscular contraction, bone malformation, high cholesterol, poor eyesight, hearing trouble, severe memory loss, shivers and tremors, etc. Even though medical experts argue that manganese deficiency is quite a rarity, more than 35 % of the world population is said to be deficient. Poor dietary habits may be the leading cause.

In some cases, calcium and iron minerals are said to interfere with appropriate exploitation of manganese in human system. Eye problems, sweating, fast heartbeats, weakness, severe cramps may be some of the deficient symptoms. Severe deficiency may cause infertility in women, pancreas damage, heart ailments and osteoporosis.

Important Sources: The most important sources of manganese, rich in this mineral, includes names like raspberries, pineapple, garlic, grapes, beetroot, green beans, rice, peppermint, oats, nuts, watercress, mustard greens, strawberries, blackberries, tropical fruits, lettuce, spinach, molasses, cloves, turmeric, leeks, tofu, whole wheat, banana, cucumber, kiwifruit, figs and carrots. Sources of naturally abundant manganese trace minerals include green veggies, brown rice, coconuts, almonds, hazelnuts, etc. They are all excellent absorption helpers.

Benefits: The health benefits of manganese are tilted towards overall wellness of human beings. Here is the list of most significant benefits:

• Healthy bones: Manganese is essential for proper and normal growth of human bone structure. It is an effective mineral, and aids in increasing the mineral density of spinal bone, especially in post-menopausal women. Most women after post-menopause suffer from manganese deficiency.
• Free radicals: Due to antioxidant properties of manganese, health benefits of manganese include a special function of controlling the flow of free radicals in the human body. These radicals are capable of damaging human cells. Manganese controls these radicals to prevent any type of damage.
• Sugar level: Manganese has also exhibited its efficiency in controlling the level of sugar in human blood. This may further prevent the occurrence of certain diseases like diabetes.
• Epilepsy: Low levels of manganese can trigger epileptic seizures. Manganese supplements can aid in controlling the possibility of any minor or major epilepsy seizure.
• Metabolism: Metabolism happens to be one of the vital functions of manganese. Manganese-activated enzymes help in the metabolism of cholesterol, amino acids and carbohydrates. It is also important for the metabolism of Vitamins such as Vitamin E and Vitamin B-1.
• Inflammation and sprains: Manganese is widely known as a remedy for sprains and inflammation since it helps to  increase the level of superoxide dismutase, resulting in activity as an antioxidant.
• Preventing osteoporosis: Manganese supplements are known to relieve osteoporosis and osteoarthritis syndrome.
• Alleviating PMS syndrome: For women who suffer from premenstrual syndrome, manganese helps to alleviate the mood swings, headaches, depression and irritability to a considerable extent.
• Aids in vitamin absorption: Manganese helps absorb vital vitamins like vitamin B and E and minerals like magnesium.
• Brain and nervous system: Manganese is essential for healthy functioning of the brain and it is also used to treat specific nervous disorders.
• Glucose Metabolism: Manganese also aids in glucose metabolism in the human body. This is one of the most important health benefits of manganese to provide proper resources to different body parts.
• Digestive tract: Manganese is a mineral, which is helpful in maintaining the functioning of a digestive tract. This further improves the absorption of fat in the process of digestion.

Nine A Day Plus Vitamins are an all natural supplement containing manganese. To learn more click here>>

This article was contributed by Seema Adnani

Minerals play an important role in regulating thyroid function

Dear Pharmacist,

I am constantly fatigued, my hair is thinning, and I am gaining weight. My doctor says that I have hypothyroidism and prescribed Synthroid. Can you give me more information about thyroid medications and natural ways to help myself?

–G.A. Albany, New York

Answer: Approximately 12 million Americans have hypothyroidism. You are lucky if your major symptoms are fatigue, hair loss and weight gain, because there are about 40 possible other symptoms related to low thyroid, including allergies, goiter, depression, swollen eyelids, brittle nails, infertility, irritability, constipation, menstrual irregularities, psoriasis, eczema, constant infections, yeast overgrowth, fibromyalgia, heart palpitations, high cholesterol, memory impairment, cold intolerance, and diabetes. That last one is a shocker to most people but it’s true –low thyroid often precipitates diabetes and all of it’s potentially devastating complications.

Doctors often prescribe Synthroid (sold generically as levothyroxine). It provides your body with a precursor to thyroid hormone called T4. Your body converts T4 into T3 which is really what you want because T3 does all the work for you. T3 is active thyroid hormone. All thyroid medications should be taken on an empty stomach, first thing in the morning unless otherwise directed. It is usually taken orally or sometimes sublingually.

Your doctor could also prescribe “Armour Thyroid” for you, which may work better because it provides both T4 and T3 in one pill. Even better, progressive doctors can call the local compounding pharmacy to have them prepare a special formula of natural thyroid hormone for you. Dosage is individual, and based on your blood work, symptoms, and basal body temperature (your body’s lowest temperature during sleep). Next, try these few suggestions:

Switch your regular table salt which only contains “sodium chloride” to sea salt which contains a full range of minerals. Your thyroid gland loves minerals and makes thyroid hormone more efficiently in the presence of natural minerals.

Go gluten-free. Researchers have found a significant link between wheat allergies (Celiac disease) and people with thyroid disease (especially Hashimoto’s or Graves’ disease). Antibodies may come down within months of going gluten-free.

Limit intake of certain supplements. For example, alpha lipoic acid could interfere with the amount of active T3 your body makes. Keep dosages low (or avoid) in thyroid disease.

Limit intake of certain foods. For instance, processed soy foods (tofu, tempeh, soy milk) and cruciferous vegetables (like broccoli, cauliflower) work against your thyroid.

In addition, depending on what your doctor says, supplement with the following:

Multi-minerals- People with reduced levels of zinc, iodine, selenium, copper and magnesium have difficulty making active T3 thyroid hormone.

Spirulina supplements- a natural dietary supplement that is rich in trace minerals (and precious iodine) helps drive the production of thyroid hormone.

Ashwagandha- an Ayurvedic herb that appears to nourish the thyroid gland, make thyroid hormone and provide antioxidant protection.

The All Natural Way To Regulate Thyroid Is Through Minerals

Indium, an all natural mineral which is a key ingredient in Stemulite Fitness Formula, is effective in regulating thyroid function for optimum health. To learn more click here>>

Health Benefits Of Copper

(THP) The health benefits of copper include proper growth, utilization of iron, enzymatic reactions, connective tissues, hair, eyes, aging and energy production. Apart from these, heart rhythm, thyroid glands, arthritis, wound healing. RBC formation and cholesterol are other health benefits of copper.

The health benefits of copper are crucial for healthy existence, as this mineral enables normal metabolic process in association with amino acids and vitamins. Copper cannot be produced within the body and hence needs to be sourced from external food sources. Copper is the third most prevalent mineral in the body and it is mostly carried by the blood plasma protein, Ceruloplasmin. In order to enjoy health benefits of copper, it must be included in diet of an individual.

Deficiency symptoms: Deficiency of copper can have the following symptoms in human beings:

• Anemia
• Low body temperature
• Brittle bones
• Osteoporosis
• Dilated veins
• Low white blood cell count
• Uneven heartbeat
• Elevated cholesterol levels
• Low resistance to infections
• Birth defects
• Low skin pigmentation
• Thyroid disorders

Some of the other symptoms include lethargy, paleness, sores, edema, stunted growth, hair loss, anorexia, diarrhea, bleeding under the skin and dermatitis. In infant boys, inherited copper deficiency of Menkes’ syndrome can happen rarely, where natural absorption of copper becomes impossible. Early medical intervention is vital in such cases.

Important Sources: Copper is present in various food sources such as liver, meat, seafood, beans, whole grains soy flour, wheat bran, almonds, avocados, barley, garlic, nuts, oats, black-strap molasses ,beets and lentils. Copper also reaches human body by drinking water from copper pipes and by using copper cooking wear. Oysters are the richest sources of copper. Copper content is lost because of prolonged storing in tin cans and in food materials that are high in acid content.

Benefits: Copper has many important roles to play in maintaining a healthy body and some of its benefits include:

• Arthritis: The health benefits of copper relate to its anti-inflammatory actions to assist in reducing the symptoms of arthritis. Market is also flooded with copper bracelets as well as other accessories for the cure of this disease. Copper also works as a home remedy for arthritis i.e. water stored in a copper container overnight accumulates copper traces which are beneficial to strengthen the muscular system.
• Proper growth: Copper is highly essential for normal growth and health. Thus, it is definitely important to include this mineral in balanced form in regular diets of an individual. It is helpful in protection of skeletal, nervous and cardiovascular systems.
• Pigmentation to hair and eyes: Copper is a vital element of the natural dark pigment, melanin, which imparts coloration to skin, hair, and eyes. Melanin can be produced by melanocytes only in the presence of the cuproenzyme called tyrosinase. Intake of copper supplements helps in protecting the graying hair.
• Connective tissues: Copper is an important nutrient that has a significant role in the synthesis of hemoglobin, myelin, body pigment melanin and collagen. It helps to protect the myelin sheath surrounding the nerves. It is also actively involved in the production of an element of connective tissue, elastin.
• Brain Stimulation: Copper is widely known as a brain stimulant. It is also otherwise called “Brain food”. However, copper content in the diet has to be in right proportions. Too much of copper is also not healthy for the brain. Copper has a control function to play for the brain and hence the extent of copper supplement intake has to be balanced.
• Utilization of iron and sugar: Copper helps in the absorption of iron from the intestinal tract and release from its primary storage sites like liver. It also helps in the utilization of sugar in the body.
• Enzymatic reactions: Copper is either an element or a co-factor of as many as 50 different enzymes that take part in various biological reactions within the body. These enzymes can function properly only in the presence of copper.
• Helps in stalling aging: Copper is a strong antioxidant, which works in the presence of the antioxidant enzyme, superoxide dismutase, to safeguard the cell membranes from free radicals.
• Increases energy production: Copper is essential for the synthesis of adenosine triphosphate, which is an energy storehouse of the human body. The cuproenzyme, cytochrome c oxidase, affects the intracellular energy production. It acts as a catalyst in the reduction of molecular oxygen to water, during which the enzyme produces an electrical gradient used by the mitochondria to synthesize the vital energy-storing molecule, ATP.
• Bactericidal properties: Studies have shown that copper can destroy or inhibit the growth of bacterial strains such as E Coli.
• Thyroid glands: Copper has an important role in ensuring the proper functioning of thyroid glands.
• RBC formation: Copper helps in the production of red blood cells hemoglobin and bone.
• Immunity: Copper has an important role in the healing process and thus, ensures better wound healing. Copper acts as an extremely good immunity builder. It also works as a cure to anemic problems.
• Reduces cholesterol: Research studies have shown that copper can reduce bad cholesterol level and helps in increasing beneficial cholesterol.

This article was contributed by Seema Adnani

9 a Day Plus Vitamins, are an all natural supplement that deliver copper for optimum health. To learn more click here>>

May's Diet Drops Review

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Click the links below to learn more about the HCG Diet Fat Release System:
>>HCG Diet
>>Phase 1 of the HCG Diet
>>Phase 2 of the HCG Diet
>>Phase 3 of the HCG Diet
>>What to do after the HCG diet
>>Reviews of the HCG Diet Fat Release System

Fat Release System Overview

What Is Homeopathy?

Lose Weight Without The Hunger

Most Powerful Weight Loss System

What Is HCG?

I lost 23 lbs in 38 days and Dropped 2 Dress Sizes.

I have dieted. I have lost weight, slowly… It is frustrating to restrict your eating and then get on the scale and not see it move at all. Progress like that makes giving in so easy. But not on the Fat Release System. As soon as I started the Fat Release System, I started losing weight. The first week was amazing, 7 days, 7 lbs. Wow. I lost 23 lbs in 38 days and I was very thrilled with the results. Clothes that I haven’t worn in years (probably out of style) fit me. I dropped 2 pants sizes and 1 shirt size. The most incredible thing was being able to put on my engagement ring that hasn’t fit in 7 years. I feel fabulous and according to all my friends I look great. I don’t remember the last time I was able to put on a pair of pants and zip them up with ease.

Yes, I was skeptical at first. A friend from high school introduced me to the program. I figured I could do anything for 40 days, so I decided to go for it. It was so easy. And remarkably I didn’t feel hungry or tired. Energized and excited would probably describe my mood during those 40 days. Now I am introducing my friends and family to the program. I hope they will take the opportunity to jump start their metabolism the way I have mine.

- Lisa Miller

I Lost 30 Pounds & I Am Thrilled Beyond Words.

Andrew was very helpful in modifying the diet for me as a vegan.

I started out at 145 lbs and I am now down to 115 lbs. I lost 19 lbs on my first round and I was thrilled beyond words. I was not hungry on the diet and I slept great. I lost 2 inches in my calves, thighs, waist, hips and arms in 40 days.

On my second round of the diet, I lost 11 lbs in 12 days, for a total weight loss of 30 lbs! I felt like superwoman on this diet.

- Carmen Mobieus

I have Lost 53 Pounds in 4 Months With The Fat Release System!

I was skeptical when I first heard about the HCG diet. Once I started, this was the easiest diet and I felt great while doing it.

I did the Fat Release System HCG Diet twice and lost a total of 53 pounds!

- Debbie, Florida

I Lost 34 Pounds on the Fat Release System!

I have always struggled with my weight. On January 2, I started the Fat Release System. I started at 204 lbs, after the first 23 days I lost 15 inches and 21 lbs, down to 183 lbs. I am now on the second round and losing more! I have lost another 13 lbs for a total weight loss of 34 lbs. It was amazing to get up every morning and watch the scale go down.

Sherryta Renae

I lost a total of 34 lbs in 40 days.

I was very skeptical about this program but I am so glad I did it I lost a total of 34 lbs in 40 days and I am on my way back to my old healthy self this is an incredible product.

- Michael Choma

I have lost right at 60 lbs total for the Fat Release System.

- Ralph Matos

I can’t believe I lost 30 lbs in 38 days using the Fat Release System.

Wow! Huge fat loss. I can’t believe I lost 30 lbs in 38 days. Unbelievable if it wasn’t me. I came back from vacation and 3 weeks of over eating in need of some big help. Clearly, this is and was the perfect protocol. In fact, I have always had a problem with eating late at night and with sweets. I just love to eat in general. With the drops, I lost my appetite and have gone days not wanting or needing to eat anything after 4pm.

Everybody knows you cannot change your eating habits without great help and discipline and you guys have given me all that. Everyday I step on the scale and see the number go down a pound, I have the discipline I need to eat right and not eat for the sake of eating because in reality I am not even hungry. In fact, I had never gone 38 days in a row so disciplined in my eating and this is a huge part of any lifestyle change. I have a ton of energy and am sleeping great. My wife told me I have stopped snoring and that clearly is attributed to the weight loss and lack of bad food I was putting into my body. I am breathing more clearly than ever before – even during the terrible allergy season.

Thanks again for the incredible program and for teaching me how to have such awesome discipline. I have twin boys 5 years old and I want to be around them forever. By the way, starting weight was 257 lbs, then down to 227 lbs as of today. Also, my goal is to get down to 215 and drop another 12 lbs of fat – and I know I can do it with this program.

Warmly,
Mike

I lost a total of 34 lbs in 40 days.

Though I’ve played sports my entire life I’ve always struggled with weight. After high school I stopped playing organized sports and immediately started gaining weight. Over the course of 2 years I went from 210lbs to 260lbs!!!! At that point, I said “Oh man, NOT COOL… I gotta get more active”. So I began exercising more, eating less… trying and trying to lose weight. I would slowly lose a little bit and then gain it back… slowly lose a little bit and gain it back. For over 4 years I’ve been doing this and I managed to drop down to 244lbs all the while exercising 6 time a week. Between hockey, football, basketball, and jogging a few miles in-between days I really thought I’d start shedding the weight.

One Saturday playing football I tore ligaments on my ankle, so I was OUT. I thought – “There is NO WAY I’m going to sit around and get fat. I have to do something!”

At that point, someone introduced me to the Fat Release System since it was a “No Exercise” diet. I was interested. I did the research; I really looked into this. I thought, “With my ‘healthy’ appetite and love for food, there is NO WAY I’ll be able to finish this!”

I started the 40 day protocol and have lost 27lbs in the first 24 days! I haven’t felt hungry or tired. I’ve had plenty of energy and seeing the results makes it really easy to stay on course! I’m excited about finishing this diet, so all of you can see just how well this diet works. I’m confident that as someone who used to eat out all the time and eat a lot, ANYONE can do this diet. Just have to make the decision to start, follow it 100% and you WILL see results!

Ian
Florida

I Have Been On The Fat Release System For 30 Days and Have Lost 18 Pounds Already And Still Losing!!

That Is More Than I Ever Could Have Hoped For, Given My Age (58), And My Thyroid Problems!!

I was fat and I was tired. My weight had been inching up for the last 18 years, and at 176 pounds I hardly recognized myself. When I turned 40 I got graves disease which makes the thyroid gland overactive and the only “cure” for it was to kill the thyroid with radioactive iodine. Great – now my thyroid in under active, meaning losing weight is almost impossible.

Every time I tried to diet, I’d give up almost before I got started, because results were so slow I felt just to lose one pound took forever, and gaining it back was almost immediate.

My husband, who is 6’2’, 205 pounds, and can eat almost anything and not gain weight, loved to give me diet advice. He would tell me, “Patty, there is no magic pill – just use more calories than you take in and you will lose” easy for him to say!

Well, he was right. There is no magic pill – only magic drops!!!

I kept hearing an ad on the radio – 98.5 “The Beach”, in Florida. The ad was about yet another new diet protocol called the “Fat Release System”. I thought it was just another weight lose gimmick, but decided to do a little research on it, and found that those who tried it had nothing but praise for it!

I visited “True Healthy Products” on Merritt Island (about 60 miles from my home) and spoke to a staff member there, who was on the protocol herself. Needless to say, I took the “Fat Release System” home with me.

I have now been on it 30 days and have lost eighteen pounds already and still losing!!! That is more than I ever could have hoped for, given my age (58), and my thyroid problems!!!

I feel younger, I’m looking better every day and I still have ten days to go till I get to phase 3.

Thank you “True Healthy Products” for a product that does all it says it does, and more!!!

Pat Nowicki
Barefoot Bay, FL

I Lost 30 Pounds In 40 Days On The Fat Release System!

Seeing is believing! This summer I saw how the Fat Release System changed the lives of a couple from my church. I investigated and had to try it!

I started on September 9th and stayed on the program for 40 days; even wavering a bit from my diet for a week of vacation. I still lost 30 lbs! I am 2 sizes smaller and I feel great! I was never hungry or weak. I was just so happy each morning to get on the scale and look in the mirror and see remarkable results!

I couldn’t wait to share with others about this plan. If you have some weight to lose, stop now, and order the Fat Release System. Start losing now! I can’t express what a blessing it was to find out about this program.

- Joy English

Pounds And Inches:
A New Approach To Fat Burning!

A.T.W. Simeons, M.D.

A number of years ago, Dr. A.T.W. Simeons, M.D. began his research on a hormone called “Human chorionic gonadotrophin”, his research became a significant breakthrough on how we can control the body to burn fat. This process is short, safe, predictable and easy to do. You will either complete a 23 or 40 day protocol. We have seen people during this 23 or 40 day protocol lose up to 2 lbs of fat a day.

Most people tend to keep the weight off long term. This is accomplished by a resetting of the metabolism and balancing of the Hypothalamus and Pituitary glands. Cravings for high carbohydrate and junk food seem to disappear. It is that simple and very effective. We have seen up to 4 pounds a day at times during this process and tremendous reshaping of our bodies to feel great and look like a younger you!

I Lost 15 Pounds and 7 Inches in My Waist

Dr. S. Gregory PhD, ND

This program just makes good sense, I recommend it to all my clients.

Anyone can lose weight by eating less… or by reducing their caloric intake dramatically, but this is a difficult and painful experience for those who have tried and in some cases dangerous to completely stop feeding your body nutrients it needs to perform and function. The Fat Release System is a proven scientific way to signal your body to burn excess fat as food to feed your body and function, you literally eat yourself back to a thinner more sculptured you!

You will need to reduce your calorie intake, but the good news is, you can do this without being hungry and without excess exercising that is usually attached to a fat or weight loss system. This is why the “Fat Release System” works so well and always produces predictable results over and over again… Our experience is, the more fat you have the faster you burn it off.

I Lost 36.5 Pounds In 40 Days

Heather Liptak,Accountant

I have been heavy all of my life and I am a diabetic. I have tried several methods to lose weight and had little luck. I heard about the Fat Release System and it sounded quite different than other fat burning systems I have heard of. I have been on the Fat release System for 40 days and have already lost 36.5 pounds. The Fat Release System is easy to do and follow. It makes creating your meals and taking your lunches to work easy.

My Blood Sugars Levels Dropped So Quickly and So Easily

Something I had not expected upon starting this diet was for my blood sugars levels to drop so quickly and so easily. Within the first 3 days, my blood sugar levels dropped 60 to 70 points (making them normal).

I Got Rid Of My Beer Belly and Lost 16 Pounds In 23 Days
and 2.5 Inches In My Waist!

Barry Shapiro, Artist

It was simple and easy. No depravation, no feeling of hunger, I could still do all my activities during the day.

It is by far the most effective way I have ever come across to shed pounds. My advice is use the Fat Release System, all you have to lose are some pounds!

This Is The Most Powerful Weight Loss Program I Have Ever Seen!

Dr. Kieth Scott-MumblyMD, MB ChB, PhD

I have never seen people lose weight as fast as this. I am totally 101% satisfied with the safety of this program. I love homeopathy, it’s powerful. I have tried this product and I lost 8 pounds in the first 4 days and I didn’t feel hungry!

With The Fat Release System I lost 20 Pounds in 20 Days

Larry Wood

This system is phenomenal, I travel a lot and it is really hard to keep a regimen. This system is good science.. you will lose weight. I have lost 20 pounds in 19 days.

There are no headaches, no anxiety, no anger…What I like about The Fat release System is that it is simple and predictable. I don’t even have to think about it.

I feel younger, I have more energy, it is like I found the fountain of youth! This experience has been so exciting and positive I can’t wait to share it with my friends…

If you want to lose weight and get healthy, try the “Fat release System” .All you have to lose is pounds!

I lost 11 Pounds Using The Fat Release System

Karen

Hi I am Karen, I just finished the Fat Release System. I wanted to lose 9 pounds, I lost 11. It was very simple for me to do. One thing I really got out of this is it changes the way you want to eat, I now make better healthier food choices.

Another thing I liked about this program is that you see the results so quick it motivates you to eat right every single day.

I reached my goals in two weeks of the program, I felt instant gratification!

I highly recommend this program.

I lost 21.5 Pounds using The Fat Release System

May

I just finished the Fat Release System and I lost 21.5 pounds. I can’t believe how easy it was, I am not a big exercise person and when I read the protocol for the Fat Release System I was really excited and sure enough I have lost the weight I wanted to with no stress and no exercise!

I have read a lot about diets and what I liked about the Fat Release System is the science behind it, it just makes sense. All the people that I have spoken to that have used the Fat Release System have gotten the results they wanted.

It is so simple, you eat real food, you stick to the diet, you take your drops and the weight just falls off. If you are looking for a predictable weight loss solution try the Fat Release System. – May, Florida

I lost 18 Pounds With No Exercising Using The Fat Release System

Sarah

Hi My name is Sarah, I just got off the Fat Release System and I lost 18 pounds and I feel fantastic. I have done different diets and different weight loss strategies’ and with this one I didn’t have to exercise. I just took the drops and ate a modified diet and the weight came off.

Now that I have done this and it works I can’t wait to share this with my family and friends.

This system is so easy, if I were you I would try The Fat Release System!

I Lost 16 Pounds In 23 Days Using The Fat Release System

Lisa

In the first 13 days, I lost 9 lbs on the Fat Release System. After 23 days, I lost a total of 16 pounds. The modified diet was very easy to follow and the results were worth it.

I have been off the diet for 3 months now and have maintained my weight. This system really does help reset your metabolism.

Click here to learn more about the HCG Diet: HCG Diet

HCG | HCG Diet | Dr Oz Research on HCG Diet
]]> http://www.truehealthyproducts.com/4104/so-far-i-am-20-lbs-down-using-the-fat-release-system/feed 0 http://www.truehealthyproducts.com/4270/mayo-clinic-medical-edge-gastric-bypass-limits-absorption-of-food-including-vitamins-and-minerals http://www.truehealthyproducts.com/4270/mayo-clinic-medical-edge-gastric-bypass-limits-absorption-of-food-including-vitamins-and-minerals#comments Wed, 04 Nov 2009 16:42:40 +0000 THP http://www.truehealthyproducts.com/?p=4270

Premium Health News Service

The stomach which is reduced through surgery absorbs less vitamins and minerals with less food. Supplementation is essential.

DEAR MAYO CLINIC: I had bariatric surgery 3.5 years ago and am doing well. I have been faithful in going to my follow-up appointments and take 200 milligrams of calcium with vitamin D daily. I broke my foot six months ago, and it hasn’t healed. What can I do to build back my bones?

ANSWER: Your situation is not uncommon after bariatric (weight-loss) surgery. Some investigation is necessary to determine why your foot hasn’t healed and to decide how best to treat the underlying cause. Perhaps you’re not getting enough vitamins and minerals to keep your bones strong. Other factors, however, also should be considered.

Bariatric surgery limits the amount of food a person can eat and digest. Three and one-half years ago, the most common bariatric operations were gastric banding (lap banding) and gastric bypass (Roux-en-Y). The kind of procedure you had is a factor in determining the amount of supplemental vitamins and minerals needed following surgery. Both types of surgery limit food intake, but only gastric bypass limits absorption of food, including vitamins and minerals.

During gastric banding, the surgeon places a band around the upper part of the stomach, creating a small gastric pouch to receive food. The band limits how much you can eat, and even a small amount of food leaves you feeling full.

In gastric bypass surgery, the surgeon creates a small pouch at the top of the stomach that’s sealed off from the rest of the stomach. The surgeon then connects the stomach pouch to the small intestine, which allows food to bypass most of the stomach and the first section of the small intestine. As a result, fewer calories are absorbed from the food ingested.

Gastric banding does not change the body’s ability to absorb vitamins and minerals. As a result, impaired bone healing is less likely to occur after that type of surgery. Gastric bypass surgery may affect your body’s ability to get enough calcium and vitamin D from food and from the supplements you’re taking to keep bones healthy.

In either case, first, you need a foot X-ray, which should help show why it isn’t healing. You may have a severe fracture that requires additional treatment to heal properly. Second, you should have a bone mineral density test to determine if you have bone loss or osteoporosis — a disease that makes bones thin and fragile, putting them at risk for fracture. Third, your physician should measure your calcium and vitamin D levels.

Calcium is important because it helps maintain strong bones. The richest sources of calcium are milk and dairy foods fortified with vitamin D. If dairy products cause diarrhea or other digestive problems after gastric bypass, calcium and vitamin D supplements can help ensure adequate intake.

You have to be careful what kind of calcium supplement you take, however. The most common supplement is calcium carbonate. To effectively be absorbed into the body, it must be broken down by stomach acid. After gastric bypass, what you eat doesn’t pass through as much stomach acid as usual during the digestion process. Most of that acid is made in the larger, bypassed part of the stomach. So you may not be absorbing as much calcium as you think. Instead, you may want to consider another type of calcium supplement, for example, calcium citrate, which can be absorbed even with reduced levels of stomach acid.

Vitamin D is important because it helps transport calcium from the gut into the bloodstream and then locks it into the bones, making them hard. Without enough vitamin D, bones won’t get adequate calcium.

Appropriately evaluating and treating a situation such as yours can be complicated. Your broken foot must be treated successfully. In addition, your physician must determine if underlying problems are increasing your risk of bone loss and bone fractures and must also ensure that you are getting needed vitamins and minerals.

To determine the appropriate treatment and follow-up care, I recommend you consult an endocrinologist or a physician-expert in nutrition who’s worked with bariatric surgery patients.

Detailed information about preventing bone loss and treating osteoporosis is available online from the National Osteoporosis Foundation (www.nof.org). — Daniel Hurley, M.D., Endocrinology, Mayo Clinic, Rochester, Minnesota

(Medical Edge from Mayo Clinic is an educational resource and doesn’t replace regular medical care. To submit a question, write to: medicaledge@mayo.edu, or Medical Edge from Mayo Clinic, c/o TMS, 2225 Kenmore Ave., Suite 114, Buffalo, N.Y., 14207. For health information, visit www.mayoclinic.com.)

Copyright © 2009, Tribune Media Services

Quality all natural vitamin and mineral supplementation is necessary to heal the body and get back you on track. To learn more click here>>

Thomas Jefferson, who happened to be an experimental botanist, introduced eggplant to the United States in 1806.

It’s called eggplant in America, aubergine in Europe, and brinjal in South Africa.

The eggplant has a had a bad rap in the past as being poisonous and detrimental to health. It was believed by superstitious Europeans to induce insanity, and the fact it belongs to the Deadly Nightshade family of plants has done nothing to enhance its dubious reputation.

China is the world’s leading producer, followed by Japan, Turkey, and Italy. The leading U.S. producer is Florida.

Health Benefits of Eggplant

Eggplant should be avoided by individuals suffering from gout.

Eggplant extract is derived from eggplant, which can assist the body in the above mentioned health benefits. To learn more about eggplant extract in Stemulite and how it works click here>>

References:
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
2. Benders’ Dictionary of Nutrition and Food Technology.
3. USDA National Nutrient Database for Standard Reference.
4. Noda Y, Kneyuki T, Igarashi K, Mori A, Packer L. Antioxidant activity of nasunin, an anthocyanin in eggplant peels. Toxicology. 2000 Aug 7;148(2-3):119-23. PMID: 10962130.
5. Matsubara K, Kaneyuki T, Miyake T, Mori M. Antiangiogenic activity of nasunin, an antioxidant anthocyanin, in eggplant peels. J Agric Food Chem. 2005 Aug 10;53(16):6272-5. PMID: 16076105.
6. Azevedo L, Alves de Lima PL, Gomes JC, Stringheta PC, Ribeiro DA, Salvadori DM. Differential response related to genotoxicity between eggplant (Solanum melanogena) skin aqueous extract and its main purified anthocyanin (delphinidin) in vivo. Food Chem Toxicol. 2007 May;45(5):852-8. PMID: 17194516.
7. Kwon YI, Apostolidis E, Shetty K. In vitro studies of eggplant (Solanum melongena) phenolics as inhibitors of key enzymes relevant for type 2 diabetes and hypertension. Bioresour Technol. 2008 May;99(8):2981-8. PMID: 17706416.
8. Botelho FV, et al. Effects of eggplant (Solanum melongena) on the atherogenesis and oxidative stress in LDL receptor knock out mice (LDLR(-/-)). Food Chem Toxicol. 2004 Aug;42(8):1259-67. PMID: 15207376.

Benefits Of Boron

(THP) Boron is a vital trace mineral that is required for normal growth and health of the body. Many disease conditions like arthritis, menopausal symptoms and osteoporosis among others are naturally managed by Boron. It is believed that boron improves the natural ability of human body to absorb calcium and magnesium.

Boron is an essential trace element that is largely overlooked. However, it is very crucial to include boron in the daily diet to ensure a healthy and disease free life. Some of its benefits include the following:

Deficiency symptoms: Though the deficiency symptoms of boron are not fully understood, it is known that boron deficiency might cause abnormal metabolism of calcium and magnesium. Some of the other symptoms include Hyperthyroidism, sex hormone imbalances, osteoporosis, arthritis, and brain malfunction.

Important sources: Fruits like apples, oranges, almonds, red grapes, pear, plum, kiwi, sultanas, dates, vegetables, soybeans and nuts are rich sources of Boron. Chickpeas, borlotti beans, hazel nuts, currants; peanut butter, red kidney beans, tomato, lentils, olive, onion, potato wine, beer, etcetera  are also notable sources of Boron.

Benefits:

• Prevents arthritis: Boron is a successful treatment option for arthritis and in more than 95% of cases significant improvement was noticed by bringing about effective calcium integration into the cartilage and bone. With increase in age the bones might become weak and porous and boron can stem this deterioration effectively.

• Helps in the production of estrogen: Boron might improve the production of estrogen in menopausal women, bringing back their sex drive within a few days of treatment. Boron increases the level of natural sex hormones in the body, thereby reducing the need for Hormone replacement therapy.

• Reduces the severity of rheumatoid arthritis: Boron greatly reduces the allergic conditions that are typically associated with rheumatoid arthritis.

• Reduces congestive heart failure conditions: Boron can significantly alleviate the difficulties caused by congestive heart failure conditions.

• Decreases the severity of fungal infections: Boron protects the body from a host of parasitic attacks such as Candida Albicans.

• Useful in cancer therapy: Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Boron compounds are also used as antibody mimics that can easily identify biologically important saccharides.

• Used for body building in males: Boron is able to enhance the testosterone levels in males and this quality is increasingly being made use of by male body builders and athletes. Though some weight lifters prefer to take boron supplements as it enhances the testosterone levels, making them sturdy, no concrete evidence is available to drive home this point.

• Improves brain function and cognitive performance: Studies have shown that boron can enhance brain function, eye-hand coordination, short memory and concentration.

• Ensures proper embryonic development: Boron is essential in the reproduction and the development of fetus though not much information is available in this regard.

• Helps in bone building: The bone building capacities of boron are often ignored in favor of calcium. However, it is boron that works in unison with calcium to strengthen the bones. It plays a very important role in minimizing the risks of osteoporosis and arthritis. Boron helps in the metabolism of minerals that are involved in bone development such as calcium, magnesium and copper. Boron also affects the hormones of estrogen and testosterone that are also related to the overall health of the bones.

• Lowers plasma lipid levels: Boron helps to reduce lipid accumulation and enables in the removal of cholesterol.

• Helps in preventing blood clots: It is believed that boron can influence some of the blood clotting factors in the body. However, mores studies need to be done to authenticate this finding.

• Prevents post menopausal osteoporosis: Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause.

• Helps to maintain proper cell membrane function: Boron plays an important role in maintaining transmembrane functions and in stabilizing the hormone reception.

• It serves as enzyme inhibitors: Boron might inhibit some enzymes while serving as a cofactor for yet another enzymatic reaction.

Remember, even Elixir could turn poisonous in high doses
Symptoms of overdose toxicity would include nausea, vomiting, weakness, loose motion, and dermatitis. In some cases skeletal abnormalities are also noticed. Normally boron is easily absorbed, and excreted through urine. In persons with kidney problems, boron might accumulate in heart, kidneys, brain and tissues.

This article was contributed by Seema Adnani

Learn more about quality all natural supplementation that delivers essential minerals imperative to health by clicking here>>

Jan:

Kathy: So far, it’s going very well.  It’s amazing how I don’t feel hungry.  I mean, I can already tell a difference in my clothing, it’s looser and stuff is shifting even if the weight isn’t coming off as fast as it was before, I would say I’m still averaging a pound a day.

Jan: How many days now are you in it?  Is it 15 days?  I think it’s somewhere –

Kathy: Yes, it’s 15, 16, something like that.

Jan: How many pounds down do you feel you are?

Kathy: Probably about 17.

Jan: Okay.  That would make sense, so you’re averaging about a pound a day.

Kathy: It’s been really, really good and it’s really helped me because you don’t have to deal with that hungry feeling all the time.

Jan: Right.

Kathy: I think a lot of it is psychological, if you will, not really being hungry but being stressed or being, you know, ticked off.  It’s an emotional eating thing.  I’ve been able to recognize that more in myself when you don’t have to add the hungry feeling.

Jan: Right, right.

Kathy: So it really has helped in that area because you find yourself gravitating toward the kitchen going, “what the heck are you doing?” “You’re not hungry.”  “What’s the matter with you?”  Think about it.

Jan: You’re (1:40) to eat, right?

Kathy: Oh yeah.

Jan: That feels good, so your shape is changing and 17 pounds.  Are you going to go for 23 days or are you going the full 40?

Kathy: No, I want to go the full 40.

Jan: Okay, good.

Kathy: Yeah, yeah, I want to do that.

Jan: Yeah.  So let’s just kind of walk through the process.  At the beginning of the stages, did you do the two days of loading?

Kathy: Yes.

Jan: Okay.  So I talked to a gal earlier today and she felt that when she started taking the drops the day of the loading, she did two days, she found it hard to really eat a lot.  How did that work for you?

Kathy: I wasn’t hungry.  I was just eating because that’s what the paperwork said.

Jan: Right.

Kathy: It said eat, so I said, okay, eat.  I think my biggest problem with diet is getting to a point where you start to crave those things that you, you know, you’re not eating.

Jan: Right, right.

Kathy: As your body gets rid of that stuff.  And it’s been amazing to me how I have not have that.

Jan: The craving?

Kathy: Yeah.  And how, having an orange in the middle of the afternoon is enough to carry you till well past dinner time.

Jan: Isn’t it something?

Kathy: Yeah, it’s really amazing.

Jan: Have you tried other forms of weight loss or fat reduction in the past?

Kathy: Oh, yeah.  Oh, yeah.  You name it, I’ve probably tried it at some point in time.  It’s one of those things where ever since I was a little girl, weight has been an issue, not nearly as much as it is these days, but you know, I’ve always had to be very careful about what I do.

Jan: Right.

Kathy: So, this is something I think that gives you the building blocks to really make a difference.

Jan: Good. So your energy seems good.  So you feel positive and focused and there’s no real negative side effects?

Kathy: No, no.  I mean, so far, my energy has been up.  I have been able to, when I go to sleep, I actually go to sleep and feel rested when I wake up.  It’s been really, really good that way.  And I haven’t felt when looking at the calorie intake, like, “oh, why aren’t you feeling faint when you’re doing all this stuff?”  No, it’s not that at all.

Jan: Because you work full time, right?

Kathy: I work full time.  I teach dog classes part time, you know, I’m just on the go a lot, so…

Jan: You have a busy life, but this is fitting into that style of life without the difficulties around dieting or fasting, I guess, if you will, because it’s really a fasting diet, using the homeopathy to trigger the fat loss and fat burning, I should say, to feed you, it’s very different system, isn’t it?

Kathy: It very much is.

Jan: Well, good.  I’m just glad that you were able to, you know, find a system and have so far pretty significant results, 17 pounds in 15 days is pretty darn good.

Kathy: Yes, very darn good.  I’m ecstatic with it and just can’t wait to see what it is on the 40th day.

Jan: Right.  Well, we’ll be sure to touch base then and find out where you’re at, but I just  thought it would be good to catch up with you and get a sense of how it’s working for you so that if others hear this conversation we’re having, they’ll go, wow, that’s not so bad, right?  I can do that.

Kathy: Definitely.  Definitely.

Jan: And it – go ahead.

Kathy: One thing I was going to mention too, I was actually taking or going to my doctor after that first ten days, whatever it was, week, and I had dropped, I guess about ten pounds or so.  Anyway, she was very impressed.  I did not tell her that I was doing the HCG, but I wanted to see how my blood work was because she was doing the three-month check up.  My blood pressure was great.

Jan: Right.

Kathy: She was checking cholesterol and sugar and fat and everything was good.  She wants to monitor my cholesterol a little bit more so it’s going to be important that, you know, I get back into my exercise routine and things, but I go back in January and will be able to see how much improvement there has been since then.  So I kind of have like a baseline now.

Jan: Good.

Kathy: And we’ll be able to see what the overall changes are in that first initial period.

Jan: Good.  Wow.

Kathy: Yes.

Jan: It’s very positive and we’re hearing other stories like that where doctors are kind of like, wow, what are you doing?  And you know, seeing blood sugars coming down and diabetes kind of take a turn for the better.  This is pretty cool stuff.

Kathy: Yes.

Jan: It is a big difference.  Well, great.  There you go.  So I guess that does it for now.  I appreciate you taking some time and drive safe on your drive and maybe we can touch base when you’re closing out your 40 days and see where you’re at.  Sound good?

Kathy: That sounds great, Jan, no problem.

Jan: If you have any questions, do get in touch with us, okay, Kathy?   Thanks.

Kathy: Okay, I sure will.  Thank you.

Jan: Have a great night.  Bye bye.

Kathy: Bye bye.

Learn how you can lose a pound of fat per day or more by clicking here>>

Jan: I’ve got Barry Shapiro on the phone here.  Barry, how are you doing?

Barry: I’m doing great, Jan, just great.

Jan: Good.  I know you’ve been using the fat release system. How many days into the HCG Fat Release System protocol are you?

Barry: Let’s see, I think it’s about 20 days.

Jan: Okay.  Tell me, how is it working for you?  How are you doing with the weight loss or fat loss?

Barry: It’s been tremendous.  I’ve done other diets in the past.  I’m not that overweight, but I’ve done the diets sometimes just for health issues since I have high blood pressure.  There have been times where I just to try something to get rid of a beer gut that I seem to have, and I don’t drink that much beer.  This diet is probably one of the easiest I’ve ever done and the most effective.  I have lost about a pound a day.

Jan: Wow.

Barry: And I started at 185 pounds with a 41 inch waist.

Jan: Okay.

Barry: Here I am just before the end of the first phase, and I’m weighing in at 168 with a 38 inch waist.

Jan: Wow.  That’s a pretty good success, I would say.

Barry: I’m very happy. I couldn’t be more happy. The best part about it, I have at no time during the diet felt deprived of eating.  I haven’t been hungry.  I followed the program as much to the letter as possible and my biggest fear was that I wouldn’t be able to do it, that I would be really hungry all the time and I’d be missing foods, but that has not been the case.

Jan: Right and it seems to be pretty consistent with other people we’ve talked to using the system, that they’re kind of amazed when they get on the low caloric diet, that they actually can function, but I guess the miracle component of this is the taking the homeopathic drops that just tells your body to start burning your, all that fat and you basically eat yourself, as Dr. Keith would put it.

Barry: Yes, well I’m eating myself.

Jan: Eating yourself away, in a good way, right, but it is kind of a unique situation and it’s something that’s certainly, a lot of science involved in it, just makes good sense because we know scientifically what’s happening with the body.  So the results have been consistent and congruent and we’re pretty excited about that.  Barry, let’s just talk a little bit about what you went through to do this.  So you got the fat release system, you went through the material and let’s talk about the first two days of loading and then just kind of walk whoever is listening to this, have an idea what you did and how you accomplished your goal?

Barry: Well, really what I did was very simple: I read the materials that you had provided me.  I wanted to make sure going in that I didn’t mess around, and I didn’t make any mistakes.  I did exactly what the eating guidelines laid out, and I wanted to feel comfortable doing it and once I felt that, it was fine.  You know, the loading days were actually probably the most difficult days because I don’t really eat – I don’t have a poor diet.  I’m not a person who eats a lot of junk food.  I eat a normal diet.  I will occasionally eat a hamburger.  I will occasionally have some fries, you know, I do drink a few beers a week, but not a lot.  I usually have a glass of wine with dinner.  I’m a pretty normal, fairly healthy eater to begin with.  So the loading days were hard because I was eating way more stuff than I would normally eat in the course of a day and, you know, I was just eating anything and everything, cookies, pasta for dinner.

Jan: Right.

Barry: Dessert, you know, I was just, if it was in the fridge, I was eating it and I was almost eating to the point of discomfort.

Jan: Right, okay.

Barry: And then the next day, I started the diet and, you know, again, I thought well, gee, I hope this isn’t going to make me crazy.

Jan: Make me crazy, right.

Barry: I got too many things to do during the course of the day to be, you know, completely focused on food and when is my next meal, when is my next meal.

Jan: Right, right.

Barry: But, you know, I found it to be not a factor.  I was not hungry.  I woke up in the morning.  I made my coffee and I only drink de-caf coffee because, as I said, I have high blood pressure.

Jan: Right.

Barry: So I only drink decaf coffee anyhow.  I made my coffee in the morning and I felt that I was needing something to eat around 11:30, so I just had my lunch.  Normally, I’d have my lunch around 1:00, but I ate a little earlier.  The one thing I found with the diet is that when I first started, I had all my foods for lunch and then all my foods for dinner and nothing in between.  What I learned after a few days was that didn’t really work for me.  So I would have my coffee in the morning and then a little later, a few hours later, a couple hours later, I would have a piece of fruit, a grapefruit, an apple, a pear, I’d have a piece of fruit and that would make sure that, you know, I got through my morning till whenever it was the time for me to eat lunch.

Jan: Right.

Barry: Lunch is simple, a piece of chicken, a piece of fish, some vegetables and when you say that you’re going to have 3.5 ounces of chicken, it seems like you’re having nothing, but it’s very satisfying.  And then the same thing would happen towards dinner, you know, around 4:00 in the afternoon, I would feel myself starting to lag, so I would grab a piece of fruit and that was great.  It was perfect.  It was the perfect pick me up.  It was light but it satisfied my body and it took me right through to dinner.

Jan: Right.

Barry: And dinner, you know, usually a lot of steamed vegetables and fish, which is not that far off from what I would normally eat anyhow.

Jan: Right.

Barry: So just a smaller portion than I might usually eat but every bit as filling as anything.

Jan: Good.

Barry: I would wake up in the morning and weigh myself and go, “Holy Cow.”  I couldn’t believe it.

Jan: It’s the funniest thing, isn’t it?  You know, I went through the diet, Barry, and you know I’m not a very big guy, but in less than two weeks, I lost ten pounds and I was basically done and I’ve been three weeks after that diet and I haven’t changed.  I mean, the pounds are gone and it fell right off my mid-section, lost a belt size and half and wow, I was like blown away for a little guy, right, so it’s working for, even if you want to lose those five or ten stubborn pounds, bam, they’re gone.

Barry: Well, you know, Jan, it’s really interesting, I hit this 169.4 and then next day, I was at the same exact rate to the ounce.  I thought, wow, that’s really interesting.  The next day, Monday, I – and of course, I’m keeping a log, I have this written down.  The next day, I came in at the exact same weight, to the ounce again and I was really surprised.  First of all, I was surprised that there was no fluctuation at all and then I was wondering, well, what happened, because I had lost, you know, a pound every day and I thought, well, maybe I hit some wall.  And, you know, my body was making some sort of an adjustment and wasn’t going to lose anymore weight.  But then the next morning, I got on the scale, and I lost you know, a little over a pound.  So I think what happens, at least in my experience, is you keep doing this, you shed the pounds naturally, and then as you’re doing this, your body starts, because I was probably in the third week of the program, your body starts to make adjustments.

Jan: Like shifts, like re formats, almost.

Barry: Yes.

Jan: Shape wise.

Barry: Shape wise and just how it’s processing your nourishment.

Jan: Right. So you like it?  It’s been good for you?

Barry: Yeah, I was very impressed on the simplicity of it, on how, you know, easy it was for me to do this without feeling any sense of deprivation and the results, the results are incontrovertible.  You can’t argue with it.  You look at the scale, you look at your shape and it’s amazing.

Jan: Yeah, and you do the protocol, if you will, it tends to just have a overwhelming effect on everybody.

Barry: Well, I got to tell you, I have been getting compliments from people that don’t know I’m on the diet and say, gee, you know, you look really good.  What did you do?  Did you lose some weight?  Yeah, I did, I lost a lot of weight.  So it’s a great thing.

Jan: Good.  Well, Barry, I appreciate you sharing your story and I’m sure people that are going to listen to this, will relate to it and I just wanted to get a few stories together so that we could have people hear it from different perspectives and yours was a good one and I appreciate you sharing your story.

Barry: Thanks, Jan.  It was a pleasure.

Jan: Have a great day and we’ll talk to you soon, Barry.  Have a great day.  Bye.

Barry: Bye.

Learn how you can lose a pound of fat per day or more by clicking here>>

Jan: Hi, everybody.  This is Jan Hrkach for True Healthy Products.  I have Heather on the phone.  Heather, are you there?

Heather: Yes, I’m here.

Jan: How are you doing, Heather?

Heather: I’m doing well.

Jan: Good.  Heather’s been on the fat release system for 37 days.  Feeling pretty good today, Heather?

Heather: Feeling great.

Jan: Great.  Before we get into your experience, how many pounds have you lost so far?

Heather: I have lost 33 pounds.

Jan: Wow.  This seems fairly easy, right?

Heather: Very easy.

Jan: Good, okay.  Kind of seems to be the theme of this program, it’s fairly easy once you get into it and understand it.  So part of the reason we’re having this conversation is to just discuss your success with it, you know, really what it was like to get started and the loading days and the different phases. If we could just have a casual conversation, I think what we’ll share on the phone here will certainly help someone getting started in this program so they can hear your experience. Do you want to just start from the beginning? Tell me a little bit about what the steps are to be successful with the program.

Heather: The beginning’s a good place to start.

Jan: Okay, let’s go from there.

Heather: Okay.  The two loading days I thought were going to be a breeze because it’s kind of your last days to eat pretty much whatever you want, kind of your last hurrah to say goodbye to all your favorite foods that you know aren’t healthy for you.  I started taking the fat release drops the very first day, first thing in the morning and I decided I was going to, pretty much kind of snack throughout the day instead of actually sitting down and eating actual meals.  I found out by the second dosage of the drops on the very first day, I couldn’t eat anymore.

Jan: You were having trouble filling up?

Heather: I was having trouble consuming more food.  And it was hard even though I wasn’t sitting down and actually eating meals.

Jan: Right.

Heather: I was periodically snacking or almost grazing like most people would do at a little get together.

Jan: Right.

Heather: And by the afternoon, it was very hard to actually, to look at food and be able to eat it.

Jan: Really, so that responded pretty quick for you?

Heather: Yes.

Jan: The appetite suppressant, if you will.

Heather: Yes, I responded very quickly, because I had the same issue the second day.

Jan: Oh, okay.

Heather: So you have your two days of loading and I had the same problem on the second day and thought, well, maybe it’s something I did wrong, maybe I ate too much in the morning so I kind of backed off the next morning.  I still had the same problem.

Jan: Just to be clear for the listener, the loading period is when you start the program on a morning, let’s say, and then for two days, you really, they encourage you to eat as much as you want more or less.

Heather: Yes.

Jan: Anything, just eat, eat, eat, eat, right?

Heather: Yes.

Jan: Okay. So, when you started taking the drops, you found that you just weren’t really as hungry as you may have thought you would have been?

Heather: Exactly.

Jan: Okay.  All right. So then what happened?

Heather: Then, on the third day, when you start your 500 calorie diet, I found that I was extremely hungry and was counting, literally counting the minutes down to my next dosage of drops.

Jan: Right.

Heather: And then it was looking at the clock every second until I could eat or drink something.

Jan: Right.  This is day three?

Heather: This is day three.  So I went through, you know, all of my things that I could.  I even had a bread stick in the middle of the afternoon instead of having it with my dinner because I just thought, oh my gosh, I think, I just wanted – everything I looked at I just wanted to eat.  It’s like a piece of paper would come across my desk and I’m going, wow, that’s a good source fiber, maybe I should eat it. But I didn’t.

Jan: Right.

Heather: I stuck with it. I persevered.  And then the next day was so much easier.

Jan: So day four then started to taper off, the hunger?

Heather: Day four definitely tapered off.  I didn’t use my bread stick as a mid-afternoon snack.  As a diabetic, you really need to eat throughout the day, however, I was able to go from meal to meal without feeling hungry.

Jan: Right.

Heather: So I have to start my morning with something. I can’t get up and wait until lunch to eat something.

Jan: Sure.

Heather: So I started a simple routine where I would get up, do my drops, and then usually about 45 minutes later would actually eat an apple and a piece of Melba toast, so one of my fruits and one of my toast or bread sticks was for breakfast.

Jan: Okay.

Heather: And then I was fine until I did my drops about six hours later.

Jan: Okay.

Heather: I would usually wait for 30 minutes to an hour then I would eat my lunch after my second dose of drops.

Jan: Okay.

Heather: Usually my lunch would be one of the proteins and a vegetable.

Jan: Okay, the drops. So you were doing ten morning?

Heather: Yes, ten in the morning, ten around noontime and then ten again about six hours later, doing 30 drops total, so ten drops three times a day.

Jan: Okay.  And you were trying to be really conservative because you didn’t want to run out of product, right?

Heather: Exactly.

Jan: Okay.  I think some people just figure if they try 30 drops in the morning and 40 in the afternoon, that will be adequate, but we understand that the homeopathy is really a signaling device so ten is sufficient to get the job done.

Heather: Yes.

Jan: You could drink the whole bottle and it probably wouldn’t make a big difference and it wouldn’t hurt you, your body just wouldn’t be able to recognize all of it, so…

Heather: Right.

Jan: I’m glad to get the dosage in.  So then by day five, how were you feeling at that point?

Heather: By day five, I was feeling incredibly good.  I was still a little tired.  I think my body was still adjusting to my new level of eating and just kind of burning all the excess calories and fat stores that the body has, that the fat release system is able to help get rid of.

Jan: Right, okay.

Heather: Day five was a little groggy but since I don’t drink caffeine at all, it was not something I wanted to start.

Jan: Okay.

Heather: By days six and seven, I was just moving right along.  I woke up, I was feeling fine.  I had mental clarity all day long.  I felt like I was back to my normal self and the routine just settled right in.

Jan: Okay.  So that’s not too bad and then your hunger, by day five, your hunger was pretty moderate –

Heather: It was very well-controlled, right..

Jan: So the low calorie intake mixed with the drops, you certainly were, as Dr. Keith said in an earlier audio, kind of eating yourself?

Heather: Yes.

Jan: So it did what it was supposed to do for you?

Heather: Yes, it did.

Jan: So let’s say a week into it, you were, you were losing an average of a pound a day depending on, it just depended, right?  An average, let’s say?

Heather: Actually, the first week, I was losing closer to two pounds a day.

Jan: Okay, so moving quicker in the earlier stages.

Heather: Yes, in the earlier stages, for about the first two and a half to three weeks, I was averaging about two pounds a day.

Jan: Okay.  Now, I understand you are a diabetic, so speak a little bit about some of the good things that were happening around the diabetes?

Heather: The really good things that I have enjoyed immensely is the fact that I saw a consistent, and I mean literally consistent, it was like watching a roller coaster going downhill drop in my blood sugar readings.  I basically am reading now at what – still on medication, though but reading now what a normal person who is not a diabetic, would read on a daily basis.

Jan: Significant drop?

Heather: We’re talking over a hundred point drop.

Jan: Wow.  Last time I saw you, you looked extremely vibrant, healthy, skin was looking different, your whole energy seemed better.  You feel generally better now that you’ve dropped 33 pounds?

Heather: I do.  I feel a lot better and I think, part of it is the fact is the losing weight.  The other part of it is the fact that my blood sugar is now under control.

Jan: Right.

Heather: And even though I am still on all my medications and nothing has been changed in this time frame, but I’m also keeping an eye on my blood sugars because if they do go any lower than where they’re currently reading, that’s when it gets a little to the point where I need to let my doctors know that, hey, this is what’s going on and that we may need to adjust medication.  But right now, I’m testing in such a normal range that they don’t want to mess with anything at this point.

Jan: Okay.  Good.  So you’ve visited your doctor since you’ve been on this diet?

Heather: I haven’t, but I do keep in contact with my primary care physician.  He was actually really excited about this program when I told him about it.

Jan: Good.

Heather: And he is just absolutely amazed at how much this has affected my blood sugar.  Because we have been kind of fighting back and forth for the last almost five years to be able to get my blood sugar under control.  And at one point in time, it was, and then, you know, you kind of, you’re away from your specialized diet and that’s when your blood sugars get all out of control and you can’t find a baseline.  They really don’t figure out exactly what’s causing it to go so high because sometimes you’re afraid to tell them what you’re eating and what you’re consuming.

Jan: Right.  All good stuff.

Heather: Yes.

Jan: Fantastic.  So you’re at day 37, 33 pounds down, diabetes is coming into check. You’re feeling positive.  You got a couple more days to go and then you’re going to go on to a what we call phase three and start eating a higher caloric intake and being careful about just how many carbohydrates and sugar you consume, is that correct?

Heather: Yes, that is correct.

Jan: So then you’re, you get somewhat back to normal and then it’s been our experience listening to other people that they are able to keep the pounds off. I’ve been through a two week period of this and lost ten pounds and I’ve been off it almost two weeks now and I’m still ten pounds, still hasn’t changed.  I know others have lost up to the amount you’re at and been able to actually in the segment three, lose a little bit before they go on to the cycle again, so you will cycle again, Thanksgiving, is that what you said?

Jan: How appropriate, right.

Heather: Yes.

Jan: So if you repeat this cycle, literally, you could lose probably maybe close to 70 pounds before, right, near the end of the year?

Heather: Yes.

Jan: And that would be pretty tremendous, wouldn’t it?

Heather: That would be phenomenal.

Jan: Well, Heather, I thank you for sharing your story and I look forward to chatting again when you go into your next cycle. So would you say this is probably the most effective weight control system you’ve ever seen?

Heather: This is definitely the most effective weight control system I’ve ever seen and you actually, you get to eat real food and discover by the use of being able to use seasonings and spices that normally you probably wouldn’t think of you can change the flavoring of something that you’ve eaten before, just by using a new spice or trying a new spice or cooking something a different way.  So you’re getting real food.  You aren’t eating fake food and you’re getting your entire body healthy because you’re cutting out everything that your body really doesn’t need.

Jan: Exactly.  So it’s really going to change your long-term eating habits.  That’s what I’ve heard from other people.

Heather: Yes, it definitely will. It’s even changed my husband’s eating habits.

Jan: Isn’t that neat?  What a great effect.

Heather: Yes.

Jan: Because we certainly should be a little bit more cautious about what we put in our body.

Heather: Yes.

Jan: So all good news.  Well, I’m going to run now but thanks for getting involved in the system and thanks for telling your story and it’s a fantastic story and I’m sure it’s just going to get better and better as time goes on so I wish you well and thank you for your time and have a wonderful day.

Heather: Thank you.  You’re very welcome.

Jan: Okay.  Bye now.

Heather: Bye.

Learn how you can lose a pound of fat per day or more by clicking here>>

Additional Vitamins to consider:

* Vitamins E and C, which can be vital in the formation of collagen and elastin, help strengthen and maintain the skin. Vitamin E prevents cell damage by decreasing the oxidation of fats and its byproduct in free radicals. Vitamin C helps fight bacteria and infections, and is vital in maintaining the immune system. Great sources of vitamins are fruits such as oranges, grapefruits and cantaloupes, while vitamin C source from vegetables may come from broccoli, peppers and many more. Daily recommended does for each:and Vitamin C 1000mg 3 times daily.

* Vitamin B supports development of skin cells and aids in the stress management of the body. Vitamin B5 in particular was the center of a study conducted by Dr. Lit -Hung Leung of Singapore. In the study, participants were given large doses of Vitamin B with results showing increase in sebum metabolism with decreased pore size. Unlike vitamin A, Vitamin B acts mostly on the sebum, and as a result, the dry skin side effects are avoided. Vitamin B5 is contained in meat, broccoli, whole wheat, and eggs. Daily recommended doses of vitamin B 5 is 4 mg for acne.

* Zinc supports immune system tissue healing and decreases scarring. It also regulates the oil glands in preventing excess oil and development of acne. Daily recommended dose of zinc is 25-30mg.

Remember stress is a big factor along with other triggers that vary from person to person. If you notice a pattern in food, or conditions that may lead to your acne flare up, try to eliminate them, and make note of any improvements. This vitamin regimen my take months before you notice improvements; give it at least a chance and some time before you decide it is not working for you.

- By Kevin Pak

People who take 9 A Day Plus vitamins have reported healthier, younger looking and clear skin. To learn more click here>>

(THP) Colon cancer is one of the most common causes of cancer death in the United States. According to the latest data from the CDC, more than 141,400 Americans were diagnosed with colon cancer in 2005, and more than 53,000 died from the disease that same year.

Fortunately, it is also one of the few cancers that can be successfully treated if precancerous growths are found and removed early enough. Better yet, I believe colon cancer is completely preventable with certain lifestyle changes, of which vitamin D is a vital part.

More Evidence Showing the Cancer-Busting Power of Vitamin D

In this latest study, people with colon cancer who had the highest average levels of vitamin D had half the mortality rate of those with the lowest average levels, indicating that optimizing your vitamin D levels can improve your survival rate even if you already have the disease.

These findings add to a veritable mountain of studies that have found vitamin D to generate astounding powers of protection against a wide variety of cancers. In fact, there are well over 800 studies showing vitamin D’s effectiveness for cancer prevention and treatment!

One 2003 in JAMA found that men who consumed higher amounts of vitamin D significantly reduced their risk of developing colon cancer.

Another study dating back to 1989 studied more than 25,000 people for eight years and discovered that people with vitamin D levels of 33-41 ng/ml, which is not even close to a great vitamin D level, reduced their risk of colon cancer by a whopping 80 percent!

Considering the fact that anything below 50 ng/ml is now believed to be sub-optimal, just imagine the worldwide impact on colon cancer (and other types of cancer) might be if everyone raised their vitamin D levels to the recommended 50-65 ng/ml.

For cancer treatment, the recommended level is now as high as 65-90 ng/ml.

I can’t stress enough how important I believe it is to optimize your vitamin D levels. It’s such a simple, inexpensive strategy, yet it can help prevent countless chronic ailments and deadly diseases.

For dosing guidelines, please read through last week’s article which addressed this in detail: “Vitamin D Experts Reveal the Truth About Vitamin D Dosing for Children and Adults.” I also recommend you review “Test Values and Treatment for Vitamin D Deficiency” if you have not done so already.

How to Prevent Colon Cancer

Cancer can be a terrible disease, but please understand that you can easily avoid cancers of nearly every type by implementing some basic healthy changes.

There are several dietary factors that appear to play a protective role, and as discussed above, one of the most important and simplest ones is to optimize your vitamin D levels. The best way to do that is by getting plenty of appropriate sunshine exposure on a regular basis, or by using a safe tanning bed.

If you’re still holding onto the myth that sun exposure equals deadly skin cancer, my book, Dark Deception, reveals why listening to that advice can literally kill you in more ways than one.

Other proven preventive measures for colon cancer include:

• Exercise
• Eat plenty of fresh raw vegetables, ideally based on your body’s unique nutritional type
• Rebalance the ratio of omega-3 fats you consume by taking a high-quality fish oil or krill oil
• Avoid sugar
• Avoid processed meats
• Maintain normal iron levels
• Have your inflammation levels checked, and reduce them, if necessary
• Be wary of water soluble fiber as it may actually increase your risk of colon cancer. This was quite surprising to me, who was known as Dr. Fiber in medical school.
• Maintain ideal body weight

Nine A Day Plus Vitamins contains quality nutrients derived from organic sources, and has everything you need to improve your health. To learn more click here>>

(THP) Lynn Kerew Chiropractic is a Santa Monica Chiropractor that specializes in treating a variety of symptoms caused by improper ergonomics or a lack of vitamins.

A recent Public Relations study for vitamin C products found that high blood pressure is a heavy contributor to strokes and heart attacks all over the world. While not everyone dies from it, this doesn’t mean it’s not potentially fatal. High blood pressure is in most cases caused by hypertension; by treating that disease, the blood pressure will usually turn to normal. There are a few things that cause it, among which are thyroid disease, alcohol, pregnancy, and obesity.

The aforementioned, are factors that can be averted through medication or discipline, but then there are the factors that cannot be averted in any way at all. They include gender, race, and age, among other things. They cannot be changed; they simply have to be lived with. There are medications however, that will reduce blood pressure. There are various pills, treatments, and other assortments of clinical remedies such as beta-blockers, which are usually prescribed after a heart attack. Unfortunately, while beta-blockers work wonders in reducing blood pressure, they also tend to cause Type 2 diabetes through the decrease of insulin sensitivity, which actually adds to the problem, since people who are insulin-resistant have been found to have extremely high blood pressure. It is amazing how much insulin has to do with blood pressure! So if you do have hypertension, make sure to have your blood sugar checked constantly, the ability to normalize your blood sugar will go a long way in preventing high blood pressure.

All medications have a side effect of some kind, there’s no getting around it, and there are no exceptions. Yet some people believe that drugs are the only way, after all, that is what most hospitals will tell you. So what do you do? Once again, nature provides.  You can eat fruits and vegetables, which help a lot with high blood pressure due to the vitamins in them.

A recent study has shown that vitamin C is capable of reducing blood pressure. The study consisted of about 250 women, from the ages eight to eleven years old, and the study lasted for about ten years, it was shown that vitamin C did indeed reduce their blood pressure. It has been noted that vitamin C is best used with other blood pressure reducing remedies such as green tea, and some tea is made with vitamin C in it already.

This is an excellent discovery, when you consider the damage drugs can do to your body. If you have ever watched a drug commercial, you’ve probably heard them list the side effects, and the list they give causes more problems than the drug is supposed to cure, making it not even worth it. But if a cure can be found within nature, then such things can be avoided, and good health can be obtained in our own backyards. Meaning that while age, gender, race, and social status cannot be changed(yet), the high blood pressure that accompanies them can be kept in line, and help you to live a happy, stroke free life with your friends, family, and loved ones for many years to come.

Vitamin C, which is found in Nine A Day Plus Vitamins, and derived from organic sources can help lower your blood pressure and improve health. To learn more about quality vitamins  click here>>

Protein Power Mix delivers quality protein in a palatble shake

Q: I am currently undergoing chemotherapy and was wondering what your recommendations are for a healthy diet, since most treatment leaves me nauseated and with no appetite.

A: My first recommendation, which will benefit how you feel during and after your treatment, is to avoid caffeine, refined sugar, artificial sweeteners, high fructose corn syrup, maltodextrin, greasy food, fried foods and use of your microwave oven. All are toxic to your system. Wheat grass is most beneficial. Simply consuming 1 ounce provides the nutrients of 2 -pounds of organic green vegetables.

It is very important to take in more protein during chemotherapy than in your usual diet, since the treatment kills cells resulting in a large protein turnover in your body. Eggs, lean meats, nuts, beans and legumes are excellent sources of protein.

It is very important to cook your food well, since your body’s defenses against infections may be lower during your treatment. Cooking kills bacteria and can reduce the risk of developing bowel infections. Raw food may be difficult to digest and may worsen your appetite.

Since nausea and poor appetite may prevent you from eating in large quantities, try to consume smaller meals more frequently. Also, eating with friends is a social event and much better than eating alone. If your treatment leaves a bad taste in your mouth, try sucking on a sugar free mint, candy or chewing gum.

A recent study by the British Journal of Cancer suggest that consuming fish oil helped the chemotherapy drug work more effectively and reduced intestinal damage caused by the drug.

Protein Power Mix can be mixed with a variety of liquids, and fresh fruits to please the pallette, while offering the protein nutrition your body needs. To learn more click here>>

Phylis B. Canion is a doctor of naturopathic medicine and is a certified nutritional consultant, e-mail her at doc.phyl@yahoo.com. This column is for nutritional information only and is not intended to treat, diagnose or cure.

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Essentrial Nutrients For Optimum Health Are Found In 9 A Day Plus Vitmains

Today’s woman leads a multifaceted lifestyle which requires a tremendous amount of stamina and energy.  An effective women’s nutrition plan will help a woman meet her body’s nutritional requirements and give a good boost to her overall energy and stamina.

Being a woman in today’s world is not easy. Having to juggle work and family life can get pretty hectic and can be demanding on the body. A women’s nutrition plan will at the very least ensure that you eat the right foods to keep your energy levels high during the day. Apart from that, a good women’s nutrition plan can also be effective in keeping certain diseases at bay. Studies have shown that proper nutrition decreases your chances of developing obesity, heart disease and diabetes in the latter stages of your life.

Here are the top three energy boosting women’s nutrition tips:

1) Eat lots of fruits – Fruits are an excellent source of vitamins and minerals which can improve your energy and stamina levels. They are also an excellent source of vitamins and antioxidants.

2) Load up on nuts – Women’s nutrition plan should always include some nuts like almonds. Almonds are a fantastic source of energy boosting vitamins like vitamin B2, vitamin E and zinc.

3) Pop a good multivitamin – Multi-vitamins are a good source of a host of vitamins and minerals like vitamin A, B-complex vitamins, vitamin C, magnesium, etc.

Nine A Day Plus Vitamins delivers quality nutrients derived and harvested from all natural and organic source like apples, cherry and soy. To learn how they affect health, skin and vitality click here>>

Protein Power Mix

(THP) As interest in health and nutrition grows, more and more people are trying protein shakes as a way to lose weight or enhance their sports performance. What do protein shakes consist of, and what are their true benefits? Here’s some information to guide you.

What are protein shakes?

Protein is one of the body’s main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes come in a variety of flavours in powder form or in ready-to-drink packages, such as cans or foil packs.

What are the benefits of protein shakes?

Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). ‘Most people can’t make a meal immediately post-workout’, he says. ‘So these ready-to-drink shakes are really your best alternative’.

According to the ISSN, protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet. This counters the view that protein shakes can be harmful to kidneys or bones.

• Although research hasn’t proven their role in sports performance and muscle strength, protein shakes may offer certain benefits.
• An endurance athlete may find it easier to train with the help of protein shakes, says Antonio. That’s because they help the body recover from intense exercise. Protein shakes do this mainly by restoring muscle glycogen, a fuel source for exercise, which gets used up during workouts.
• For the strength athlete, protein shakes can also help repair damage to muscles that can occur with serious bodybuilding.
• The general fitness enthusiast who works out hard but doesn’t want to be a marathon runner or bodybuilder may also benefit, says Antonio. This is the kind of person who might run twice a week and lift weights twice a week.

Some research shows other benefits as well. For example, a study of 130 U.S. Marines looked at intense exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3 g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness. Some protein shakes may help with weight management, as well. But more research is needed to confirm this.

How much protein do you need?

Almost all people can get the protein they need from whole foods and drinks in their diet. The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight, or about 45 to 56 g of protein a day.

How much protein do you need? continued…

In most cases, only those who are active and restrict calories or are strict vegetarians are at risk for low protein.

People who exercise regularly do need more energy. They may also need a little more protein than people who are less active. Adding protein doesn’t add muscle mass, though, as many people believe.

The ISSN recommends that exercisers get 1.4 to 2 g of protein per kilogram of body weight daily. Endurance athletes should be at the lower end of this range and strength athletes at the higher end. How much you need depends on the type and intensity of your exercise, the quality of the protein you eat, and your energy level and carbohydrate intake.

This is what the ISSN recommends:

• For endurance athletes: 1 to 1.6 g of protein per kilogram of body weight daily, depending on intensity and duration of exercise and the training status of the athlete
• For strength or power athletes: 1.6 to 2 g of protein per kilogram of body weight daily

What is the protein content of protein shakes?

Everyone, including athletes, can meet their protein needs without supplements or shakes. When choosing protein shakes, read the label to select the one with the composition that meets your needs.

Protein shakes vary in protein content. ‘If you’re a body builder, you’re going to shift to the drinks that have a bit more protein’. like Worldwide Sport Nutrition says Antonio. Endurance athletes are likely to favour drinks with more carbohydrates, he says, but the most important thing is simply to drink something after your workout.

If your goal is to lose body fat, change to a protein shake that’s mainly protein, has fewer carbohydrates, and only a little bit of fat, such as Slim-Fast. ‘Make sure the product is more than 50% protein if your goal is body fat loss’, Antonio says.

For those in the middle range — someone who works out regularly but isn’t at the competitive level — a popular protein shake is Muscle Milk. It fits somewhere between high-protein and high-carbohydrate shakes, says Antonio. Muscle Milk contains milk protein, combined with carbs and fats. It contains more fat than the average protein shake, he says, but it’s a type that does not increase cardiovascular risk.

What are the different types of protein in protein shakes?

Protein shakes contain many different types of protein in varying amounts. They may include:

• Milk
• Whey
• Casein
• Egg
• Soy

The source of the protein and how it’s purified during manufacturing may affect how well your body can digest and absorb its amino acids, the building blocks of protein. Although it’s best to obtain protein through your diet, supplementing it with a combination of whey and casein is a good choice.

What are the different types of protein in protein shakes? continued…

Whey protein is:

• A protein found in milk
• Fast-absorbing
• In your body for a shorter time
• A good supplement after intense workouts

Casein protein is:

• The main protein in milk
• Slow-absorbing
• In your body for a longer time
• A good supplement for meal replacements or to take before bed

Soy protein is as effective as most animal sources of protein, although many male athletes think of it as a ‘girl’s protein’, Antonio says. ‘But this is where public perception and scientific reality clash’. Research doesn’t support the fears that soy protein lowers blood levels of testosterone or reduces lean body mass.

Some women may take soy protein shakes in the hopes of curbing menopausal symptoms. But research results have been mixed.

Soy protein is:

• A plant-based source of protein
• As digestible as other sources of protein
• Known for its antioxidant capabilities
• A good supplement for meal replacements

Protein Power Mix is a whey protein drink that is simply the best sports shake available. To learn more click here>>

By Martica Heaner, Ph.D., M.A., M.Ed., for MSN Health & Fitness

Q. My family has a history of osteoporosis and I’d like to strengthen my bones to avoid it. Which exercises are best?

A. There are many misconceptions about which activities improve bone density. Although most any exercise can help with the problems that occur with declining bone mass, some types and intensities of exercise are much more effective at building stronger bones. Here’s why:

Bone health and the problems associated with it occur in a cascade. It all starts with how much bone density you have at your peak levels during your early 30s. The amount of bone mass you have is mostly determined during your childhood and teen years. Around 90 to 95 percent of the bone mass that you will have for life is developed by the time you are 20 years old. The remaining 5 to 10 percent is built during your 20s and early 30s, but generally no later than 35 (research is unclear as to exact cutoff date).

It may be too late to do anything about building the bulk of your bone bank now, but you can get an indication of where you stand by assessing your behaviors when you were younger. The 2004 report from the Surgeon General on Bone Health and Osteoporosis points out the factors in your younger years that likely lead to optimum bone mass: an active lifestyle, especially participating in sports that involve jumping like basketball, volleyball or gymnastics; normal weight (not underweight or under-eating); a diet with a good amount of calcium-rich foods, including plenty of fruits and vegetables.

If you were an inactive and/or underweight teen, and if you ate more junk than nutritious foods, your bone mass may be lower than ideal. If you were ever underweight, experienced irregular periods, smoked, drank excessive amounts of alcohol and/or have taken steroid medications for an extended period of time, then your risk of having less-than-optimal bone density is higher.

But all women, regardless of their bone density at its peak, start to lose it in their mid-30s due to bone changes. So it’s crucial to optimize bone health with the right lifestyle behaviors in your 20s, 30s and beyond.

During your 20s, and possibly early 30s, the cells that build bone—osteoblasts—are active and working more than the cells that break down bone—osteoclasts. After your early to mid-30s, osteoblasts slow down and osteoclasts rev up. At this point, you may still be able to increase some types of bone tissue, particularly the cortical type in the middle of the bone. Also, the outer surface of the bone may strengthen, even if the internal area is weakening. Plus, you can slow down the rate at which you are losing bone.

All exercises can help, but activities that actively promote bone growth are those that pound or pull on your bones, such as high-impact exercises that produce strong muscle contractions. Walking is low impact and not that beneficial for bone density, although it’s great for all-around health. Jumping, on the other hand, provides a stimulus to the bone cells that improves bone strength. Lifting a weight that is heavy enough to produce a forceful muscle contraction results in the muscle attachment pulling on the bone it’s attached to. That stimulus also activates bone cells. Light weights do not require enough muscle fiber to contract with enough force to produce this effect.

Here are some things you can do to improve bone density:

1. Jump

Even a small amount of jumping appears to be helpful. Some research has found that post-menopausal women who jump rope one to two minutes a day experience bone benefits. Running also provides a helpful impact, as does high-impact aerobics, kickboxing and certain calisthenics such as jumping jacks. But this pounding for too long—such as running a marathon—may have a minimal effect on bone because after a certain period bone cells may become desensitized to additional impact.

Impact sports that include jumping, such as basketball, tennis, volleyball and gymnastics, are beneficial as well. Research on those who perform racket sports have found that people tend to have greater bone density in the arm that swings at the ball than in the non-swinging arm.

If you have joint issues or a physical condition that warrants limiting the amount of impact you do, check with your doctor or physical therapist. There may be alternative moves or modifications you can make to sneak in a little impact.

2. Lift heavy weights

Women often lift weights that are too light to experience the maximal benefit of weight lifting. Work with a personal trainer or trainer in your gym to build up to heavier loads. Some body-weight moves, such as climbing or doing pull-ups on bars lifting your own body weight, may produce enough pull on the bone. Lighter resistance training, like yoga and Pilates, does not appear to produce forceful enough contractions to build bone.

3. Include other bone-health promoting activities

Some activities that do not actually build bone can still improve bone health by preventing falls and their resulting fractures. You can protect against falls by including balance exercises such as standing on one leg during certain yoga or Pilates moves, practicing Tai Chi or by improving stability during dynamic balancing moves (such as when doing lunges). Building muscle mass all over by lifting weights can also help you develop better muscle control and pad you if you do fall.

4. Eat for bone health

Eating a nutrient-rich diet is vital. And that doesn’t mean focusing only on calcium, which is found in all plant foods as well as in dairy. Also eat lots of plant foods that are high in other bone-promoting nutrients such as vitamin K. Get adequate vitamin D, either through sunlight or enriched foods. Although supplementation is advised, it’s always better to meet nutrient needs through food sources. Get your calcium from plant foods like kale, collard and other greens, broccoli and spinach; other sources are oranges, beans, soy products like edamame and tofu, almonds, tortillas, dairy foods and sardines. Egg yolks and salmon contain vitamin D. Milk and soy milks are usually fortified with D. Eating plenty of fruits and veggies will boost your intake of other bone-boosting nutrients including vitamin K, magnesium and trace minerals.

Stemulite Fitness Formula For Women helps create new muscle quicker after an intense strength training workout, which enables muscle growth and stronger bones. To learn more click here>>

Nine A Day Plus Vitamins contains the finest nutrients derived from organic sources like apples, cherries, and soy. People who take 9 A Day Plus have reported feeling mentally clearer, healthier skin, and more vitality. To learn more click here>>

Resource

Bone Health and Osteoporosis: A Report of the Surgeon General

Diarrhea claims more under-five children than AIDS, malaria and measles combined, yet remains a neglected disease, according to World Health Organization diarrhea specialist Olivier Fontaine. “We made huge progress in the 1980s, but donor investment decreased in the 1990s as attention was diverted to AIDS, tuberculosis and malaria.”

Diarrhea received less than 5 percent of total disease research and treatment funding in 2007, a fraction of the funding put toward other diseases that claimed far fewer lives.

The most severe forms of diarrhea – which can lead to dehydration – kill an estimated 1.5 million under-five children every year. Most children recover from milder forms – more than four billion children get diarrhea every year. “There is no reason for these deaths,” said WHO’s Fontaine. “There are 20th-century revolutionary medical miracles that should have [ended diarrhea] by now.”

Zinc

But treatments like oral re hydration therapy (ORT), salty liquids, reach less than 40 percent of children who need them in Asia and Africa, according to UN Children’s Fund (UNICEF).

Why the deaths?
	Zinc costs less than 2 US cents per tablet, 15 cents for full  treatment
	39 percent of children with diarrhea in developing countries get proper treatment
	Diarrhea gets less than 5 percent of international research and treatment funds
	1,400 children die from rotavirus infections every day, common cause of diarrhea
	Home solution of salt, sugar, water can save 90 percent of child deaths from diarrhea dehydration
Source: UNICEF, George Institute for International Health, WHO

In recent years zinc tablets have been proven to boost ORT’s efficacy. “Zinc is the most ubiquitous mineral in the body,” said Fontaine. “It is responsible for activating more than 300 enzymes. Every level of metabolism needs it and the immune system is dependent on it.”

Recommended five years ago by World Health Organization to accompany ORT, the zinc tablet – costing less than 2 US cents – has been studied in diarrhea treatments since 2007 in countries from Bangladesh to Brazil, said Fontaine. In Mali, US-based Johns Hopkins School of Public Health is carrying out a three-year study on zinc scheduled to finish in June 2010.

But despite a donor push to get zinc into at-risk communities – UNICEF purchased almost 160 million zinc tablets in 2008 – the agency said that need outstrips supply and that both zinc and ORT have been slow to roll out in some of the worst-affected areas.

Director of nutrition services at Mali’s Health Ministry, Racky Ba Samaké, told IRIN that while zinc is used to treat diarrhea in Mali, it is not yet distributed widely as a supplement because of cost.

But WHO’s Fontaine told IRIN zinc can be a money-saver, and has helped cut the cost of treating diarrhea by one-fourth in India. “In Mali we have parents who actually complain to us that their children have too much of an appetite. Zinc boosts appetites and [helps avoid] unnecessary drugs and long hospital stays.”

In a recent report on diarrhea, UNICEF outlined a seven-point plan to treat and prevent childhood diarrhea that includes the rotavirus vaccine – which can help prevent one of the most common viral causes of diarrhea; exclusive breastfeeding and Vitamin A to boost children’s immune systems; hygiene through hand-washing, safe water and a clean environment; and oral re hydration therapy and zinc to nurse children to health.

Nine A Day Plus vitamins contain zinc, an essential mineral that supports optimum functions in the body, and is derived from all natural sources. To learn more click here>>

Though there are several uses of beta glucan, the most common use is that of ingestion in the modern nutritional science with the basic intention of developing the response of the immune system.

The most common form of beta glucan that is found in the present day is that which is derived from the yeast cell wall. They are referred to as the Beta-D-glucans, and are found to be constructed by nature to possess chains of both straight and branched forms. The branched chains are sometimes called active side chains, and this has come to be considered as the most important portion of the beta glucan molecule. The straight chain structural component is comprised of Beta 1,3 and 1,6 D linked glucans while on the other hand the side chain structures are comprised of Beta 1,3 with varying degrees of 1,6 beta branches.

Beta-glucan is used primarily for the enhancement of the immune system and also to reduce the cholesterol levels at the same time. In this respect there have been a great number of researches, that have been carried out via animal and human cell culture studies. These researches have confirmed that beta glucan do have the competence to play a major role in stimulating manifold aspects of immune system activity.

Other than this, the other researches do indicate that beta-glucan happens to be very effectual in activating white blood cells known as macrophages and neutrophils. Both of these macrophages and neutrophils are witnessed to provide the first lines of defense of the immune system against the intrusion of foreign material in the body.

Beta Glucan – A prime ingredient in Stemulite Fitness Formula – boosts the immunity within the body. To learn more click here>>

Cellular respiration is the process in which we break down glucose into water and carbon dioxide, releasing energy. This occurs deep in our cells in the mitochondria, the “generator” for cellular energy. Along the way, packets of energy called “electrons” are passed along a complex chain of chemical steps, eventually producing an energy storehouse known at adenosine-triphosphate (ATP).

As these electrons are passed along, some chemicals give up electrons, which is oxidation, and some accept electrons, which is reduction. This constant reduction-oxidation (redox) process is “cellular respiration.” The energy stored as ATP is later used to power the bodily functions.

The problem begins when some of these electrons escape the normal chain of events and react with ambient oxygen, creating toxic oxygen free radicals. These are very unstable and aggressively react with other molecules in the cell. Like sparks flying out of a fire, the free radicals damage whatever is in the immediate area. Sometimes this is the cell wall, or critical enzymes and proteins in the cell, or even the cellular DNA.

There are also free radicals that come from outside our body, such as hydrocarbons, pesticides, smog, cigarette smoke and metals like lead and mercury.

Anti-oxidants donate an electron to neutralize and “snuff out” free radicals. The anti-oxidant sacrifices itself as it then becomes oxidized and must be replenished. We have a tremendous built in system of anti-oxidants and get many more through or diet. Our “built-in” anti-oxidant systems fade with normal aging and our diets do not provide the amounts of anti-oxidants necessary to prevent oxidative damage.

Once the process of oxidation begins to overwhelm our ability to stop it, the damage begins, and along with it the process of degenerative diseases and aging.

Anti-oxidants like super-oxide dismutase (SOD), glutathione and n-acetyl cysteine (NAC) are made within our bodies, while others must be obtained through diet, such as Vitamins A, C, E and the many bioflavonoids from fruit and vegetable sources. Minerals like selenium, manganese, copper and zinc are not anti-oxidants but are a vital part of the systems.

It is critical to appreciate that anti-oxidants work in different parts of the body. For example, CoEnzyme Q works deep in the mitochondria helping with the electron transfers. Vitamin E and pomegranate are two that love fats and work well in fat areas like cell membranes and cholesterol plaque. Vitamin C and glutathione love water and work in the fluid portions of the cell.

Anti-oxidants also work in different ways. CoQ is an anti-oxidant, but it also regenerates Vitamin E. Alpha-lipoic acid regenerates Vitamin C which then regenerates Vitamin E. Vitamin C and E along with selenium help Vitamin A to function properly.

All this interaction between anti-oxidants underscores a very important concept in supplementation – they work together. Getting a broad spectrum of nutrients, like that found in nature, is an essential part of supplementation.

Many studies on anti-oxidants are short-sighted and limited to studying only one anti-oxidant without even considering its overall role in nature. For example, giving only one of the eight forms of Vitamin E, which we know will deplete one of the other forms, leads to negative effects that may well outweigh any positive benefit from supplementing the singular form.

Another example is a recent study showing Vitamin A supplementation increases lung cancer risk in smokers – without considering the possible effects of exhausting the supply of other co-factors with Vitamin A like Vitamins C, E and selenium. If the same study had supplemented these known co-factors the outcome may have proven much different.

Nutrition is our first medicine but nutrition alone is not adequate for most of us, requiring the logical use of supplements. We now have reviewed the normal process of oxidation in the body, which clearly plays a primary role in the process of aging and development of degenerative diseases. Understanding that oxidation is a far more complex process than any one anti-oxidant can handle leads us to appreciate why taking a broad-spectrum of anti-oxidants is absolutely critical.

The “evil-twin” of oxidation is inflammation and in my next column I’ll explore its damaging effects and how we can successfully combat inflammation.

Alpha Lipoic Acid and L-Carnitine team up as a powerful combination with synergistic combatants against free radicals.  Let the science of Stemulite unfold for you, as it works with your body’s own stem cells to regenerate and grow anew. To learn more click here>>

Author – Scott Rollins, M.D., is board certified with the American Board of Family Practice and the American Board of Anti-Aging and Regenerative Medicine. He specializes in Bioidentical Hormone Replacement, thyroid disorders, fibromyalgia and other complex medical conditions.

The most important thing to keep in mind when trying to gain weight is that you have got to eat healthy, no short cuts. There are hundreds of protein shakes and other weight gaining supplements that can help, but they really shouldn’t be the sole supplement to help you gain weight. A diet high in natural proteins, calcium, vitamin D, and fish oil can make all the difference. Protein shakes and other supplements will make great supplements, but not meal replacements. My best solution for gaining weight was a diet low in saturated fats and high in monosaturated fats. So cook with extra virgin olive oil, canola oil, and almond oil to add in more healthy calories for your meals.

Understand that to reach your goal weight, you must be eating enough calories per day that is for your specific frame. Estimate, not obsess, over the calories you need according to the Body Mass Index system.

GAIN WEIGHT FOODIES

Proteins & Omega 3: Aim to eat 4-6 meals per day, each having the required protein serving. Protein shakes are okay, especially for the athlete that needs to replenish after a heavy workout, but aim to eat snacks that are high in natural proteins. This includes nuts, milk & eggs, pork, fish, and chicken. Try to reduce fried foods and eat lean meats cooked in olive oil or canola. Dress up your foods and naturally add in more calories by adding olive oil to your seeds and nuts as well. Keep in mind that foods high in protein like  nuts are also a good source of omega 3.

Protein Power Mix is a quality protein whey drink that builds muscle and weight gain.  To learn more click here>>

Milk: They never lied when they said milk does a body good. The benefits of drinking at least 3 glasses a day can help even the most underweight person gain by leaps and bounds. Goat’s milk best to consume because the health benefits are exceptional.

Fresh Fruits: Fruits can be light foods but can help you gain weight faster if you use them in smoothies. Add in your favorite fruit and blend up smoothies with all egg whites (bought from store), and a tablespoon of fiber (wheat germ), and a tablespoon of flaxseed or fish oil to get the omega 3 benefits.

- By Cameron E. Holmes