For years HCG injections have been offered by physicians in a controlled medical environment as a fat burning and body reshaping solution. Since Dr Simeon’s discovery of the effect’s of HGC (human chorionic gonadotropin) the fat burning miracle protocol it works but it is time consuming and expensive when administering through HCG injections.

Now we have the homeopathic HCG Diet Drops they are the key to this diet keeping it simple and cost affordable in most cases ten times cheaper and easier to implement with fantastic results. No hunger pains and no exercise and you get to eat regular food you can buy at your local grocery store. Using HCG human chorionic gonadotropin is the key to tell your body on the low caloric diet to start burning the fat we have stored for starvation.

During this diet we do not exercise sever people find this attractive in itself. However it is doctors orders we burn so many calories on the diet exercising disrupts the effectiveness of the program. After you lose your required weight then you are able to pick up your fitness regiments and start creating a new and thinner you.

While on the HCG Diet Just use the diet drops under your tongue three times a day and the fat burns off and you will become a skinner you.

The Fat Release System is a system that is based on this protocol you are on a restricted diet of protein and vegetable’s and is assisted with Oral HCG. The Fat Release System program has been in use for over a year now and is getting lots of attention in the media. This program is now becoming available in several markets in the US and Canada and can be found on line as well.

Tired of dieting and dealing with numerous weight loss programs? We all want some effective and functional a system try the Fat Release System is surly easier and more affordable than HCG injections and the best thing is it works! The Homeopathic HCG Diet is a program that is fast simple and best of all it really works and has long term results.

Feel free to call us if you have questions we a always available to talk with you.

HCG Injections

It is important that you do your homework before you decide to buy HCG products direct online. Questions you may ask… does the company look professional, does the company offer one product or do they have other quality products?? Does the company offer a phone number you can call for more information and if they do, do they answer the phone? I am sure you can think of other reasons we are all a bit skeptical at times.

There are tons of websites floating throughout the World Wide Web that claim to have the highest quality HCG products on the market. Unfortunately, there are no laws that state that a company cannot make these claims. Therefore, it is up to the individual to take on the task of sorting through the scammers. With that being said, if you are willing to do the research, you can find vendors that offer quality HCG online as well as other related products and programs.

If you are purchasing HCG online, it is crucial that you buy from a reputable retailer. If not, you are running the risk of the supplement not working or even causing harm to your body because you don’t know what is in the product. A reputable retailer or website will have no issues talking on the phone with you and or provide a knowledgeable nutritional specialist on staff to answer your questions.

You will also want to make sure that the website offering these HCG diet drops also includes a diet program with their product; and as I said earlier, a nutritional specialist on staff to answer your questions. A reputable company always includes the detailed diet program and a staff easy to reach by phone to answer all your questions.

True Healthy Products offers only the highest quality homeopathic oral HCG drops, the Fat Release System (a HCG diet program), and other products that compliment their 3-phase weight loss system. They have a professional customer support staff that can be reached Monday through Friday 9 to 6 Eastern standard time and Saturday 10 to 4 Eastern standard time. They are also one of the only nutritional companies that offer the free services of their on staff certified nutrition specialist to answer all your questions.

If you are still interested in where to buy HCG diets direct online that are not only safe, but also effective, the Fat Release System is the program to try.

Over the past few years the buzzword, “HCG” has been everywhere. It seems like everywhere you look there are tales of the HCG diet and how it has helped others to not only lose weight, but they apparently have lost it quickly and without exercise. But what is Human Chorionic Gonadotropin (HCG) and how the heck does it have anything to do with weight loss?

HCG is actually a protein hormone that the body naturally produces. When a woman becomes pregnant, the levels of HCG in her body elevates, causing the body’s metabolism to speed up in order to burn enough calories to sustain both baby and mom. In overweight and obese people, it is believed that a slightly elevated HCG level will work with the body to begin breaking down the large amounts of body fat and using it as the primary fuel source. This process has been shown to work best when the dieter is following a reduced calorie diet, in addition to consuming small amounts of the hormone. The elevated levels of the hormone in the body work well to trick the body into thinking that it is getting the calories it needs, even when calories are greatly diminished, allowing the body to burn excess fat quickly and without hunger.

Both HCG drops and HCG injections work to help people lose weight rapidly. Strangely, the hormone does not seem to care if the person taking it is male or female. It works the same way in both genders, so men can expect to enjoy the same effectiveness as women. It is not only 100% safe and chemical free, but dieters tend to keep the weight off once they lose it.

What is Human Chorionic Gonadotropin (HCG)? If your interest has been piqued, you may want to check out the Fat Release System. This 3-phase system is a weight loss program that incorporates both the use of homeopathic HCG drops and a low-calorie diet protocol. There are hundreds of cases showing that dieters following the Fat Release System lose up to one pound per day without feeling hungry and without strenuous exercise.

Dr. Simeon’s HCG diet has become a phenomenon among those who desire to lose weight quickly and efficiently. The news of how the HCG diet is helping overweight and obese people lose fat and inches without extensive amounts of strenuous exercise is all over the web, on television, in newspapers and magazines. There are even several books on the market that focus on the diet program. The reason? The program is so different than everything else available on the market. It uses a hormone that the body already produces to trick the body into thinking that it’s full.

The HCG diet was created in 1954 by Dr. ATW Simeons. The diet works by combining the HCG (or human chorionic gonadotropin) hormone and a low calorie diet. HCG is naturally found in both men and women, but is elevated in pregnant women. The elevated amounts of HCG triggers the part of the brain that tells the metabolism of a pregnant woman that it needs to burn more fat than normal to provide nutrition to both the mother and the baby. This reaction causes excess fat to be metabolized quickly, resulting in speedy weight loss. Many times, the weight loss can be as much as 1-2 pounds per day.

Hundreds of thousands of people have successfully tried the HCG diet because it has been proven to be 100% safe and free of drugs, unlike most other diet aids available today, so dieters can rest assured that they are not putting unnecessary chemicals in their bodies.

The Fat Release System, an oral HCG weight loss system based on Dr. Simeons’ HCG diet, is a 3-phase weight loss program that incorporates homeopathic HCG drops with a diet program for either a 23 or 40 day protocol. During this time, dieters should expect almost immediate results as these drops have been proven to be highly effective in producing fast and permanent weight loss results.

Click here to learn more about the Fat Release System.

HCG diet info can be found all over the web, but what does it all mean? HCG, first of all, is a hormone that is naturally found in both men and women, but becomes elevated in pregnant women. This hormone is what sends signals to the pregnant woman’s body to burn more fat if her calorie intake isn’t sufficient enough to give both the mom and the baby the nutrition they need. These same hormones, given in small does, have been found to have the same effect on people who ingest them. As a matter-of-fact, HCG oral drops work so well that consumers have reported losing 1 to 2 pounds per day when they follow a diet program.

Dieters using homeopathic HCG drops not only lose weight rapidly, but they have been known to completely reshape dieter’s bodies without exercising excessively. Oral HCG diet programs have been an effective weight loss aide since the 1950s. Since they first became available, they have been studied extensively and have been proven to be 100% safe.
Even more interesting, is that people who lose weight with an oral HCG drop system are more likely to keep the weight off. This is one claim that most weight loss programs can’t say. This is because diets that rely on chemical laden pills and diets that restrict certain foods and excess calories don’t typically result in long term weight loss.

There is a lot of HCG diet info available on the Fat Release System, a 3-phase weight loss program where dieters take homeopathic HCG drops and follow a 23 or 40 day protocol. There are hundreds of documented cases showing that during this time period, people can lose almost a pound per day, and in some instances, even more.

Dieters following the Fat Release System lose fat and inches in record time without feeling hungry or spending hours exercising.

Not all diets are created equally, we all know that. The task of trying diet after diet to find one that works for our body type can be discouraging, exhausting and frustrating. There are diets that cut out entire food groups is this really safe?, and diets that require hours of exercise again exhausting and time consuming and usually not successful. Some people are turning toward oral HCG weight loss programs and prefer the fat and weight loss without the stress and excessive exercising, this approach is quickly becoming widely used and popular. Obviously, nothing will work for everyone, but some diet plans do seem to work better than others. Of course, you will have to take many things into consideration before deciding on a plan that you think will work best for you.

If you have a lot of free time and enjoy being physical, a rigid work out program may be the perfect way to lose weight. If it has been determined that excess carbs make you gain weight, a low-carb diet might be the right fit a modification of diet is always part of weight loss programs. There are prescription appetite suppressants we see them everywhere, and the homeopathic oral HCG method looks promising for those of us that prefer a more scientific approach to fat and weight loss.

Often diet drugs are full of chemicals and don’t typically produce long term results. If you decide try oral HCG drops to lose your excess fat and pounds, you should expect to lose up to two one pound per day and keep the weight off long term. The effects of HCG has been studied and implemented since the 1950s and has been proven effective and now extremely safe because it is homeopathic and easily administered orally rather then injections.

The Fat Release System an oral HCG weight loss program uses a 3-phase system to help dieters lose fat and inches quickly without hunger or exercise. Dieters take drops that contain the homeopathic HCG and follow a protocol the closer you stick to the protocol the better your results. The process is implemented in a 23 or 40 day program and there have been hundreds of documented cases of people losing just under one pound a day during the protocol.

Click here to learn more about the Fat Release System.

HCG homeopathic diet drops seem to have taken the diet world by storm, but do they work? There is compelling proof that the answer is, absolutely. Many people are more than happy to tell the world that they lost the weight using this type of weight loss program. But you don’t have to take their word for it, there is proof to back up their success stories.

The HCG diet program was designed to regulate the way fat is stored in the body by using hormones to stimulate and release that fat. Since the HCG hormone is naturally secreted during pregnancy, the body releases this fat just like it would do during pregnancy. Oddly, this phenomenon occurs in men the same way it does in women.

The interesting part of these drops is that apparently, the hormone tricks the body into thinking it isn’t hungry. As a matter-of-fact, most people who have tried the diet claim that they feel content with little food. Dieters taking the diet drops report losing up to two pounds per day and they say that they are losing these pounds faster than they ever have before. They feel great and they are excited about it. Of course, who wouldn’t love to lose weight quickly and safely without feeling like your starving?

HCG diet drops have been deemed 100% safe and they are manufactured in a lab that is approved by the FDA. Yes, the product is completely legal in the United States. They are created using the “Homeopathic Pharmacopeia of the US“, which means that they are safe and effective to use.

If you have tried every diet on the market and feel like there is just no help for you, consider trying the Fat Release System. With so many success stories and data to back it up, there is no reason to think that it wouldn’t work for you too.

Click here to learn more about the Fat Release System.

Carrying Around That Extra Weight Does Effect Our Quality Of Life

Thousands of us diet, fast and participate in fitness crazes and programs with the hopes of burning fat, losing weight, looking trim and feeling better about ourselves. We are attempting to dodge the inevitable by becoming hostage to expensive prescriptions and choking down pills with names we cannot pronounce or furthermore we cannot begin to possibly understand what further harm they will cause us long-term.

So enough about the problem at hand, we all know the long-term problems we face. Becoming proactive with a good plan to beat this is the ultimate answer. However because we are all different, being men & women, younger and older, we are all going to need a variety of nutritional advice, unique and achievable exercise programs and a better overall understanding of the choices we have to make to reach our conditioning and health goals.

“Live long and prosper”, says “Dr. Spock” our Vulcan friend and I like this quote. I think we all want this and it is ours for the taking. It is never too late to get started with a predictable program to get healthy again. We all need and can make better choices and start implementing a healthy, safe and productive nutrition program that fits you, so you can live longer and prosper.

In Some Cases, We Can Reprogram Ourselves in As Little As 7 Days

Here is your chance to get started, we have assembled a special report for you and it is free for the taking. We consider this information to have some great options for a variety of people to reach their weight loss, body reshaping, self-esteem building and overall nutrition goals.

This report will be emailed to you by filling out the form below. The report is lengthy and you may want to print it out, read it and highlight what rings true for you, as we are all different and will do better with different aspects of these programs.

Better eating habits certainly help. The more calories we consume that our bodies are not able to process can turn into more stored fat added to our fat reserves. This fat can only be used when we are forced into a starvation diet or situation. Losing this fat is nearly impossible even through vigorous exercise, especially as we get older.

So, how do the supermodels, bodybuilders and fitness professionals keep themselves looking so good?

Human Chorionic Gonadotrophin – (HCG) Hormone Helps Burn Fat And Calories!

A number of years ago, Dr. A.T.W. Simeons, MD began his research on a hormone found in men and women called “Human chorionic gonadotrophin (HCG)”, it became a significant scientific breakthrough on how we can control and signal the body to burn fat on command! Without exercise, we can burn 1,000 calories or more each day if you follow the system.

“I have been using products from “True Healthy Products” for over a year now; they are some of the best natural products available. The Fat Release System, being a natural homeopathic product and program, is a great way to trim down and burn the stubborn fat off quickly. It is easy, safe and effective,” says Natalie Waples, Fitness Model/Figure Champion.

(HCG) is a hormone found in both men and women says Dr. Keith Scott-Mumby, MD, MB ChB, PhD. Women have high levels of this hormone during pregnancy. If the mother’s caloric intake is insufficient the elevated levels of this hormone signals the body to “burn fat” turning the excess fat into food and energy to feed the baby and mother.  It protects the mother and child during the pregnancy, keeps them both nourished and healthy, this is Mother Nature’s natural fat burning secret!

“Increasing our (HCG) levels is a safe, predictable and sensible way to burn fat and lose weight” continues Scott-Mumby, “I have never seen people lose weight as fast as this and this system works just as well for men as it does for women. I love homeopathy, it’s powerful. I have used the “Fat Release System” and I lost 8 pounds in the first 4 days with no exercise and I didn’t feel hungry. I am continuing to lose an average of a pound a day! I am totally 101% satisfied with the safety of this program.”

You will choose from a 23-day or 40-day “Fat Release System” program. Those following a reduced calorie diet plus Homeopathic (HCG) drops three times a day, have reported fat loss of an average of a pound a day, and sometimes up to two pounds a day during this protocol. Along with the weight loss, you will notice reshaping; men have seen significant reduction in their waist size and women in their dress sizes.

Keeping The Fat And Weight Off Long Term

This process seems to reset your hypothalamus and pituitary glands, the “Fat Release System” has allowed men and women to keep the fat off for the long term and maintain their new healthy shape and weight. Cravings for carbohydrates and junk food seem to disappear as your metabolism changes. Some people have reported to continue losing weight after they have completed the “Fat Release System.”

“I Lost 36.5 Pounds In 40 Days” says Heather Liptak, I have been heavy all of my life and I am a diabetic. I have tried several methods to lose weight and had little luck. I heard about the “Fat Release System” and it sounded quite different than other fat burning systems I have heard of. “The Fat Release System” is easy to do and follow it was hard to believe by just taking the drops under my tongue and cleaning up my diet, I could lose so much weight, so quickly.

The bottom line is when using the safe homeopathic signaling device of “Human chorionic gonadotrophin (HCG),” it enables the body to burn and release stored fat in both men and women. You do not lose muscle mass, like many other diets. Your body naturally burns the excess fat cells for energy, turning your extra fat into food to feed your body – the fat just melts away.

Simply put, the “Fat Release System” is the fastest, safest and most effective way to burn fat on command! Visit our Fat Release System section and start burning fat and reshaping your body!

To learn more about Fat Release System click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953

Email: support@truehealthyproducts.com
Toll Free: 888-400-2920

How does feeling healthier sound to you? Wouldn’t you like to hear your friends talking about your recent success in dropping the weight finally? Fat Release System can help you get there.

What about sensing the ease of gliding into pants you haven’t put on in years? Zipping up your old pants, skirts or dresses without a fuss, and looking into the mirror to see how amazing you look? How would that make you feel?

Fat Release System is the solution to dropping excess stubborn fat, and helping obesity without exercise, surgeries, or doctors.

Designed by Dr. Simeons, this homeopathic signal imprint in the Fat Release System is all you need to help you burn unwanted stubborn fat, while reducing hunger, helping you release fat, and promoting a sense of well-being.

Think of how you will look and feel as other gaze on and whisper behind your back, “How did they drop all that weight?”

To learn more about Fat Release System click here>>

Fat Release System has the solution to catapult you into being healthy and trim. This new homeopathic Fat Release System allows your body to burn the extra fat it carries, effortlessly. While adhering to the fat release system, people have reported losing up to two pounds a day, in some cases, and on the average one pound a day.

Fat Release System is all natural. The homeopathic design allows the liquid to be absorbed underneath the tongue, which signals to the body to burn excess fat quickly.

The best part is that you simply do not get hungry while your body is busy “releasing” the additional fat stored, which is harder to rid oneself of as you age.

One may wonder, is this safe? Absolutely. The Fat Release System was designed by Dr. Simeons over forty years ago, and helped athletes, people with obesity, and selected individuals to burn the fat, while under a doctors supervision. Today, the Fat Release System offers the guidance, experience of competent homeopathic physicians, doctors, and people who have tested the product themselves, all with astounding results.

What are you waiting for? Learn how you can become healthy and trim with Fat Release System by clicking here>>

Fat Release System was designed by Dr. Simeons to help the body release stubborn fat. The Fat Release System is an all natural homeopathic solution that is taken orally. Once the body responds to the homeopathic signal, fat is released and the result is shedding resistant and excess fat. Some people have reported up to two pounds of fat loss per day!

There are two different programs designed for two different types of people. The first Fat Release System is designed for 23 days, for people who have generally under 30 pounds to lose. The second program is designed for people with over thirty pounds to lose and lasts 40 days. Once a person is on the Fat Release System, hunger is greatly diminished allowing the body to release, pounds, inches and stored fat, until a person achieves a healthy trim physique.

Some people choose to do a couple of rounds of the Fat Release System until they feel they are as lean as they would like, or until their goals have been met.

To learn how to become healthy and trim click here>>

You may want to consider The Fat Release System.

It is possible to get a sleek, trim and healthy body with Fat Release System.

Many people after being on the Fat Release System have reported feeling healthier, losing weight, shedding fat, reducing inches all over the body and ridding the body of hunger pains.

NO EXERCISE REQUIRED!

Stubborn fat can accumulate, and can become an obstacle to health. When fat settles into the midsection from overwork, stress, and the Western diet, one can feel hopelessly trapped into never feeling trim again.

Fat Release System helps the body shed fat, quickly.

How Does Fat Release System Work?

The oral homeopathic solution sends a signal once it is introduced to the body that HCG is present. This hormone HCG occurs in males and females, but when females become pregnant the HCG hormone occurs at a higher level. This HCG hormone, thus protects the baby from starvation if the mother’s calorie intake is reduced severely.

The science behind the Fat Release System is put into motion when you take the oral solution, and gorge the first two days, thereby giving the brain the HCG imprint signal. The fist phase of the diet is imperative as the brain receives the HCG imprint signal, while simultaneously eating  more than necessary, which also tells the brain that the body is fed sufficiently. After Phase One, of eating large quantities, the diet is reduced to clean meats, veggies, fruits, and melba toast with water intake. Coffee and tea are allowed, but milk only in small quantities. This reduced caloric intake now signals your brain to burn any excess fat from anywhere in the body.

The process is safe, and simply amazing.

To learn how others are becoming lean, trim and healthy click here>>

Fat Release System is a leading force for helping people get healthy and trim, no matter what size they are.

NO EXERCISE IS NEEDED!

How can you achieve  a lean and healthier figure without exercise? Simple. Fat Release System reduces hunger while signaling to the brain to “release” the stored fat. The process was discovered by Dr. Simeons over forty years ago, and still works today.

The oral homeopathic solution, used in Fat Release System is the key to unlocking reserved fat stores around your waistline, and shedding the stubborn fat.

All you need to to do is follow the diet, and take Fat Release System to uncover a trimmer healthier you!

To learn how others are achieving trimmer waistlines click here>>

The Fat Release System – the name says it all. This new homeopathic oral solution, is a modern twist on an older method. Dr. Simeons discovered over forty years ago how the body can shed fat with HCG. Human Chorionic Gonadotropin is a hormone that is found in both males and females, alike. When the HCG solution is introduced to the body, and the diet is followed appropriately, the result is fat being released, no matter how long it has been stored. This amazing Fat Release System is an absolute answer to so many who need to lose weight and cannot exercise, either due to time constraints, or physical inhibitors.

The Fat Release System can be used for 23 or 40 days, depending on the amount of weight loss desired.

Get leaner, trim and healthy while reducing hunger pains, feeling great, and releasing fat. To learn more click here>>

The problem with being overweight is the additional stress placed on the body while enduring excess weight. The joints undergo weight loads that are uncomfortable or downright painful. When a person is over 30 pounds of their ideal weight, the internal organs do not work as efficiently.  For example, the lungs cannot expand as fully and enrich the blood with oxygen as deeply. This can quickly become a downward spiral, since the more weight that is put on a body’s frame the less a person can be mobile. This in turn dampens the spirit, self esteem, and confidence level of individuals.

In the event, you are seeking a real solution to dropping excess pounds without painful exercise, surgeries, or doctor visits, the Fat Release System is the answer you have been seeking.

Fat Release System enables all who use it to “release” excess fat, become healthy and trim, while following the guidelines on Fat Release System. With diet modifications and the safe homeopathic solution taken orally at intervals throughout the day, you can also discover how it feels to have a lean, healthy and trim figure.

People have reported losing up to two pounds of fat per day, while abating hunger. That is right – without feeling hungry or deprived!

To learn more click here>>

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Vitamin A or Retinol: Eye disorders, acne, skin disorders, infections, healing of wounds

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Vitamin B1 or Thiamine:Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development

Vitamin B2 or Riboflavin: Cataract, skin disorders, body metabolism, immunity, nervous system, anemia

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Vitamin B3 or Niacin: Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea

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Vitamin B5 or Pantothenic Acid: Stress, arthritis, infections, skin disorders, greying of hair, high cholesterol

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Vitamin B6 or Pyridoxamine: Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness

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Vitamin B7 or Biotin: Skin disorders, body metabolism, hair care

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Vitamin B9 or Folic Acid: Anemia, digestion, sprue, pregnancy, brain growth, skin disorders, gout, red blood cell formation

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Vitamin B12 or Cyanocobalamin: Anemia, smoking, pregnancy, liver disorders, kidney disorders, mouth ulcers

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Vitamin C or Ascorbic Acid: Eye disorders, cancer, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, lead poisoning, immunity

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Vitamin D: Rickets, arthritis, tooth decay, bone repair, immunity, blood pressure, diabetes

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Vitamin E or Tocopherol: Anti-aging, skin care, heart diseases, blood circulation, sterility, brain function, menopause, painful menstrual cycles, eye disorders

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Vitamin K: Internal bleeding, blood clotting, biliary obstruction, osteoporosis, excessive menstrual flow, menstrual pain

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Nine A Day Plus Vitamins contains all the nutrients needed for optimum health. To learn more click here>>

What an athlete consumes before, during and after exercise is important for comfort and performance during exercise. While eating soon before exercise doesn’t provide the bulk of the fuel needed for the activity, it can prevent the distracting symptoms of hunger during exercise. The major source of fuel for active muscles is carbohydrate which gets stored in the muscles as glycogen in the days before exercise. This is one reason that the post-exercise meal is critical to recovery and being ready for the next exercise session.

When To Eat

Exercising on a full stomach is not ideal. Food that remains in your stomach during an event may cause stomach upset, nausea, and cramping. To make sure you have enough energy, yet reduce stomach discomfort, you should allow a meal to fully digest before the start of the event. This generally takes 1 to 4 hours, depending upon what and how much you’ve eaten. Everyone is a bit different, and you should experiment prior to workouts to determine what works best for you.

If you have an early morning race or workout, it’s best to get up early enough to eat your pre-exercise meal. If not, you should try to eat or drink something easily digestible about 20 to 30 minutes before the event. The closer you are to the time of your event, the less you should eat. You can have a liquid meal closer to your event than a solid meal because your stomach digests liquids faster.

What To Eat
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and water.

Lactic acid gets secreted during exercise. This inhibits performance at the gym and in athletic competition. Alkaline ionized water should be consumed by athletes during exercise because it rids the body of lactic acid which makes the muscles stiff. It is recommended for all gyms to have water ionizers installed for their members.

Fission Fruit Bars are the perfect energy bar to eat before your workout. To learn more click here>>

However, it is important to keep in mind that vitamins and minerals can have adverse effects on your health as well–particularly when taken in large amounts–so you should consult with your doctor before going on an increased mineral or vitamin regimen.

Biotin

Biotin is thought to aid in the production of keratin, which is the primary component of hair and nails. This vitamin may even prevent premature graying of the hair, and is found in whole grains, liver, milk, and egg yolks. 150 to 300 mcg is the recommended daily allowance.

Calcium

This mineral is primarily known for being good for the bones, but it is also important for healthy hair. Calcium comes from dairy foods, fish, nuts, and certain legumes, and you should take 1,500 mg daily.

Copper

Aside from possibly preventing hair loss, copper may also improve the color of you hair and its structure. This mineral is abundant in liver, leafy green vegetables, shellfish, eggs, and beans. 3 mg daily should be enough to ensure good health.

Vitamin A

Useful in promoting healthy sebum formation, Vitamin A is found in milk, cheese, meat, eggs, carrots, broccoli, peaches, and fish liver oil. 5,000 IU a day is the most that you should be taking, as excessive amounts of Vitamin A can actually have a reverse effect and cause you to lose even more hair.

Vitamin C

This antioxidant vitamin is useful for hair as well as skin. Your options for getting Vitamin C are citrus fruits, tomatoes, green peppers, and dark green vegetables. 60mg is the recommended daily dose.

Vitamin E

This vitamin can increase the circulation of blood in your scalp, which can promote better and healthier hair growth. Vitamin E is available in abundant amounts in soybeans, nuts, dried beans, and green vegetables. You can safely take as much as 400 IU of Vitamin E daily.

Vitamin B6

Aside from possibly preventing hair loss, this vitamin can also increase melanin production, resulting in improved hair color. Vitamin B6 is available from liver and other organ meats, whole grain cereals, and egg yolks. You should consume 1.6 mg of Vitamin B6 daily.

Iodine

This essential mineral aids in the regulation of thyroid hormones, and is available in fish, seaweed, iodized salt and garlic. 150 mcg is the recommended daily dose.

Manganese

Manganese helps promote rapid hair growth. It can be found in eggs, avocados, beans, meat and chicken. 3 to 9 mg is the recommended daily dose.

Nine A Day Plus Vitamins contains all the nutrients you need for healthy hair, and all the ingredients are derived from organic veggies and fruits.

http://www.beautyassist.com/hair-loss/minerals-vitamins-role.html

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of the various health benefits of coconut oil, (though its exact mechanism of action was unknown), it has been extensively used in Ayurveda, the traditional Indian medicinal system.

Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Composition: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

• The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.
• The Polyunsaturated Fatty Acids: Linoleic Acid.
• The Monounsaturated Fatty Acids: Oleic Acid.
• The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.
• Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.
• Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.
• Vitamins (predominantly Vitamin-E) and minerals.
• A bit of moisture.Health benefits of coconut oil include the following:

• Hair Care: Coconut oil is one of the best naturals for hair. It helps in healthy growth of hair and provides a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.
• Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.
• Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally becomes prominent with age. Coconut oil helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil is a basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.
• Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
• Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Coconut Oil is one of the few oils suggested while on the Fat Release system . To learn how you can drop fat quickly click here>>

Calcium is a vital element in any healthy human diet, as it plays an important role in the formation of healthy bones and teeth. A regular calcium supply is very important in growing children and teenagers as it can substantially reduce the risks of osteoporosis in old age. It is a painful bone condition that is common in one out of every three women and in one man in every 12 who are over the age of 50.

Deficiency symptoms: The major symptoms of calcium deficiency are skeletal abnormalities such as osteopenia, osteomalacia, osteoporosis and rickets, which are primarily caused by calcium depletion. In children suffering from rickets the bones become weak and flexible and they often have bowed legs, sunken chests and beaded ribs. Some of the other common symptoms include insomnia, premenstrual cramps, tetany, hypertension and arthritis

Important Sources: Calcium is present in abundance in milk and milk products like cheese, and yogurt. Fishes like salmon and sardines, leafy green vegetables including broccoli, spinach, orange juice, cereals, oysters, rice beverages, soy, almonds, black-eyed peas, green peas, and ricotta are also rich sources of calcium.

Benefits: Calcium forms the principle constituent of bones and teeth and is one of the most important minerals required for  healthy living. Calcium has many benefits, some of which are listed below.

• Prevents obesity: Calcium helps to maintain an optimum body weight and if there is any deficit in calcium in your diet, the body releases parathyroid hormone, which in turn stimulates the bones to release calcium into your blood stream and helps to keep the balance. On the other side, parathyroid hormone also stimulates the production of fat and prevents its break down, which makes you obese. So ensuring the right amount of calcium is the simplest means to ensure the right body weight.
• It protects the heart: Calcium protects your heart. Sufficient amounts of calcium help muscles, including cardiac muscle to contract and relax properly. Calcium also helps the nervous system to maintain pressure in your arteries. If there is a calcium drop, a hormone called calcitrol is released which contracts the smooth muscles of the arteries, thereby increasing the blood pressure.
• Prevents premenstrual blues: Adequate amounts of calcium would lessen the symptoms of premenstrual syndrome as a low level of calcium might trigger the release of hormones, which are responsible for premenstrual mood swings including irritability, and depression among others.
• Prevents the risks of colon cancer: Studies have shown that sufficient intake of calcium would drastically reduce the risks of colon cancer. It is believed that when there is surplus calcium in your body. The unabsorbed calcium passing through the colon gets attached to the cancer prompters and is expelled out of the body.
• Protects against colon cancer: Adequate calcium intake may reduce your overall risk of colon cancer and suppress the growth of polyps that can lead to cancer. Researchers don’t know exactly why this happens, but it may be linked to the excess calcium that’s left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Studies have shown that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better then do pill forms.
• Maintains healthy teeth: Calcium protects your teeth by keeping the jaw bone strong and sturdy all through your life, which in turn ensures tight fitting teeth where bacteria cannot thrive.
• Helps in the transportation of nutrients: Calcium helps in the easy movement of nutrients across the cell membranes.
• Protects backbone: It strengthens the backbone and ensures the right shape to the body apart from alleviating the risks of back pain.
• Prevents osteoporosis: Calcium helps to keep the bones in great shape and prevents many skeletal complaints like arthritis and osteoporosis which could hamper the free movement apart from being extremely painful.
• Ensures a healthy alkaline pH level: Junk foods, excess sugars and preserved food items would increase the acidity of the body, which in turn could give rise to various disease conditions like cancer, kidney stones and hypertension. Calcium helps to maintain a healthy pH levels, thereby improving your vitality and overall goodness.

Calcium overdosing is not a healthy practice as it might produce many symptoms such as abdominal pain, coma, constipation, depression and head ache among others.

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This article was contributed by Seema Adnani

http://docs.google.com/Doc?id=dfvskn2g_236d3d4c8hb

Manganese is a mineral form, found in our human body in very minimal amount. Manganese is an actual component of manganese super oxide dismutase enzyme. It is a powerful antioxidant that searches the free radicals in human body and manages to neutralize these damaging particles and prevent any potential danger they may cause. The body may contain at the most 20 mg of manganese concentrated in our kidneys, pancreas, liver and most importantly in our bones. Manganese is very important for normal functioning of the brain and nerve areas of our body.

Deficiency Symptoms: The deficiency symptoms of manganese include high blood pressure, heart ailments, muscular contraction, bone malformation, high cholesterol, poor eyesight, hearing trouble, severe memory loss, shivers and tremors, etc. Even though medical experts argue that manganese deficiency is quite a rarity, more than 35 % of the world population is said to be deficient. Poor dietary habits may be the leading cause.

In some cases, calcium and iron minerals are said to interfere with appropriate exploitation of manganese in human system. Eye problems, sweating, fast heartbeats, weakness, severe cramps may be some of the deficient symptoms. Severe deficiency may cause infertility in women, pancreas damage, heart ailments and osteoporosis.

Important Sources: The most important sources of manganese, rich in this mineral, includes names like raspberries, pineapple, garlic, grapes, beetroot, green beans, rice, peppermint, oats, nuts, watercress, mustard greens, strawberries, blackberries, tropical fruits, lettuce, spinach, molasses, cloves, turmeric, leeks, tofu, whole wheat, banana, cucumber, kiwifruit, figs and carrots. Sources of naturally abundant manganese trace minerals include green veggies, brown rice, coconuts, almonds, hazelnuts, etc. They are all excellent absorption helpers.

Benefits: The health benefits of manganese are tilted towards overall wellness of human beings. Here is the list of most significant benefits:

• Healthy bones: Manganese is essential for proper and normal growth of human bone structure. It is an effective mineral, and aids in increasing the mineral density of spinal bone, especially in post-menopausal women. Most women after post-menopause suffer from manganese deficiency.
• Free radicals: Due to antioxidant properties of manganese, health benefits of manganese include a special function of controlling the flow of free radicals in the human body. These radicals are capable of damaging human cells. Manganese controls these radicals to prevent any type of damage.
• Sugar level: Manganese has also exhibited its efficiency in controlling the level of sugar in human blood. This may further prevent the occurrence of certain diseases like diabetes.
• Epilepsy: Low levels of manganese can trigger epileptic seizures. Manganese supplements can aid in controlling the possibility of any minor or major epilepsy seizure.
• Metabolism: Metabolism happens to be one of the vital functions of manganese. Manganese-activated enzymes help in the metabolism of cholesterol, amino acids and carbohydrates. It is also important for the metabolism of Vitamins such as Vitamin E and Vitamin B-1.
• Inflammation and sprains: Manganese is widely known as a remedy for sprains and inflammation since it helps to  increase the level of superoxide dismutase, resulting in activity as an antioxidant.
• Preventing osteoporosis: Manganese supplements are known to relieve osteoporosis and osteoarthritis syndrome.
• Alleviating PMS syndrome: For women who suffer from premenstrual syndrome, manganese helps to alleviate the mood swings, headaches, depression and irritability to a considerable extent.
• Aids in vitamin absorption: Manganese helps absorb vital vitamins like vitamin B and E and minerals like magnesium.
• Brain and nervous system: Manganese is essential for healthy functioning of the brain and it is also used to treat specific nervous disorders.
• Glucose Metabolism: Manganese also aids in glucose metabolism in the human body. This is one of the most important health benefits of manganese to provide proper resources to different body parts.
• Digestive tract: Manganese is a mineral, which is helpful in maintaining the functioning of a digestive tract. This further improves the absorption of fat in the process of digestion.

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This article was contributed by Seema Adnani

Premium Health News Service

The stomach which is reduced through surgery absorbs less vitamins and minerals with less food. Supplementation is essential.

DEAR MAYO CLINIC: I had bariatric surgery 3.5 years ago and am doing well. I have been faithful in going to my follow-up appointments and take 200 milligrams of calcium with vitamin D daily. I broke my foot six months ago, and it hasn’t healed. What can I do to build back my bones?

ANSWER: Your situation is not uncommon after bariatric (weight-loss) surgery. Some investigation is necessary to determine why your foot hasn’t healed and to decide how best to treat the underlying cause. Perhaps you’re not getting enough vitamins and minerals to keep your bones strong. Other factors, however, also should be considered.

Bariatric surgery limits the amount of food a person can eat and digest. Three and one-half years ago, the most common bariatric operations were gastric banding (lap banding) and gastric bypass (Roux-en-Y). The kind of procedure you had is a factor in determining the amount of supplemental vitamins and minerals needed following surgery. Both types of surgery limit food intake, but only gastric bypass limits absorption of food, including vitamins and minerals.

During gastric banding, the surgeon places a band around the upper part of the stomach, creating a small gastric pouch to receive food. The band limits how much you can eat, and even a small amount of food leaves you feeling full.

In gastric bypass surgery, the surgeon creates a small pouch at the top of the stomach that’s sealed off from the rest of the stomach. The surgeon then connects the stomach pouch to the small intestine, which allows food to bypass most of the stomach and the first section of the small intestine. As a result, fewer calories are absorbed from the food ingested.

Gastric banding does not change the body’s ability to absorb vitamins and minerals. As a result, impaired bone healing is less likely to occur after that type of surgery. Gastric bypass surgery may affect your body’s ability to get enough calcium and vitamin D from food and from the supplements you’re taking to keep bones healthy.

In either case, first, you need a foot X-ray, which should help show why it isn’t healing. You may have a severe fracture that requires additional treatment to heal properly. Second, you should have a bone mineral density test to determine if you have bone loss or osteoporosis — a disease that makes bones thin and fragile, putting them at risk for fracture. Third, your physician should measure your calcium and vitamin D levels.

Calcium is important because it helps maintain strong bones. The richest sources of calcium are milk and dairy foods fortified with vitamin D. If dairy products cause diarrhea or other digestive problems after gastric bypass, calcium and vitamin D supplements can help ensure adequate intake.

You have to be careful what kind of calcium supplement you take, however. The most common supplement is calcium carbonate. To effectively be absorbed into the body, it must be broken down by stomach acid. After gastric bypass, what you eat doesn’t pass through as much stomach acid as usual during the digestion process. Most of that acid is made in the larger, bypassed part of the stomach. So you may not be absorbing as much calcium as you think. Instead, you may want to consider another type of calcium supplement, for example, calcium citrate, which can be absorbed even with reduced levels of stomach acid.

Vitamin D is important because it helps transport calcium from the gut into the bloodstream and then locks it into the bones, making them hard. Without enough vitamin D, bones won’t get adequate calcium.

Appropriately evaluating and treating a situation such as yours can be complicated. Your broken foot must be treated successfully. In addition, your physician must determine if underlying problems are increasing your risk of bone loss and bone fractures and must also ensure that you are getting needed vitamins and minerals.

To determine the appropriate treatment and follow-up care, I recommend you consult an endocrinologist or a physician-expert in nutrition who’s worked with bariatric surgery patients.

Detailed information about preventing bone loss and treating osteoporosis is available online from the National Osteoporosis Foundation (www.nof.org). — Daniel Hurley, M.D., Endocrinology, Mayo Clinic, Rochester, Minnesota

(Medical Edge from Mayo Clinic is an educational resource and doesn’t replace regular medical care. To submit a question, write to: medicaledge@mayo.edu, or Medical Edge from Mayo Clinic, c/o TMS, 2225 Kenmore Ave., Suite 114, Buffalo, N.Y., 14207. For health information, visit www.mayoclinic.com.)

Copyright © 2009, Tribune Media Services

Quality all natural vitamin and mineral supplementation is necessary to heal the body and get back you on track. To learn more click here>>

Benefits Of Boron

(THP) Boron is a vital trace mineral that is required for normal growth and health of the body. Many disease conditions like arthritis, menopausal symptoms and osteoporosis among others are naturally managed by Boron. It is believed that boron improves the natural ability of human body to absorb calcium and magnesium.

Boron is an essential trace element that is largely overlooked. However, it is very crucial to include boron in the daily diet to ensure a healthy and disease free life. Some of its benefits include the following:

Deficiency symptoms: Though the deficiency symptoms of boron are not fully understood, it is known that boron deficiency might cause abnormal metabolism of calcium and magnesium. Some of the other symptoms include Hyperthyroidism, sex hormone imbalances, osteoporosis, arthritis, and brain malfunction.

Important sources: Fruits like apples, oranges, almonds, red grapes, pear, plum, kiwi, sultanas, dates, vegetables, soybeans and nuts are rich sources of Boron. Chickpeas, borlotti beans, hazel nuts, currants; peanut butter, red kidney beans, tomato, lentils, olive, onion, potato wine, beer, etcetera  are also notable sources of Boron.

Benefits:

• Prevents arthritis: Boron is a successful treatment option for arthritis and in more than 95% of cases significant improvement was noticed by bringing about effective calcium integration into the cartilage and bone. With increase in age the bones might become weak and porous and boron can stem this deterioration effectively.

• Helps in the production of estrogen: Boron might improve the production of estrogen in menopausal women, bringing back their sex drive within a few days of treatment. Boron increases the level of natural sex hormones in the body, thereby reducing the need for Hormone replacement therapy.

• Reduces the severity of rheumatoid arthritis: Boron greatly reduces the allergic conditions that are typically associated with rheumatoid arthritis.

• Reduces congestive heart failure conditions: Boron can significantly alleviate the difficulties caused by congestive heart failure conditions.

• Decreases the severity of fungal infections: Boron protects the body from a host of parasitic attacks such as Candida Albicans.

• Useful in cancer therapy: Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Boron compounds are also used as antibody mimics that can easily identify biologically important saccharides.

• Used for body building in males: Boron is able to enhance the testosterone levels in males and this quality is increasingly being made use of by male body builders and athletes. Though some weight lifters prefer to take boron supplements as it enhances the testosterone levels, making them sturdy, no concrete evidence is available to drive home this point.

• Improves brain function and cognitive performance: Studies have shown that boron can enhance brain function, eye-hand coordination, short memory and concentration.

• Ensures proper embryonic development: Boron is essential in the reproduction and the development of fetus though not much information is available in this regard.

• Helps in bone building: The bone building capacities of boron are often ignored in favor of calcium. However, it is boron that works in unison with calcium to strengthen the bones. It plays a very important role in minimizing the risks of osteoporosis and arthritis. Boron helps in the metabolism of minerals that are involved in bone development such as calcium, magnesium and copper. Boron also affects the hormones of estrogen and testosterone that are also related to the overall health of the bones.

• Lowers plasma lipid levels: Boron helps to reduce lipid accumulation and enables in the removal of cholesterol.

• Helps in preventing blood clots: It is believed that boron can influence some of the blood clotting factors in the body. However, mores studies need to be done to authenticate this finding.

• Prevents post menopausal osteoporosis: Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause.

• Helps to maintain proper cell membrane function: Boron plays an important role in maintaining transmembrane functions and in stabilizing the hormone reception.

• It serves as enzyme inhibitors: Boron might inhibit some enzymes while serving as a cofactor for yet another enzymatic reaction.

Remember, even Elixir could turn poisonous in high doses
Symptoms of overdose toxicity would include nausea, vomiting, weakness, loose motion, and dermatitis. In some cases skeletal abnormalities are also noticed. Normally boron is easily absorbed, and excreted through urine. In persons with kidney problems, boron might accumulate in heart, kidneys, brain and tissues.

This article was contributed by Seema Adnani

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Essentrial Nutrients For Optimum Health Are Found In 9 A Day Plus Vitmains

Today’s woman leads a multifaceted lifestyle which requires a tremendous amount of stamina and energy.  An effective women’s nutrition plan will help a woman meet her body’s nutritional requirements and give a good boost to her overall energy and stamina.

Being a woman in today’s world is not easy. Having to juggle work and family life can get pretty hectic and can be demanding on the body. A women’s nutrition plan will at the very least ensure that you eat the right foods to keep your energy levels high during the day. Apart from that, a good women’s nutrition plan can also be effective in keeping certain diseases at bay. Studies have shown that proper nutrition decreases your chances of developing obesity, heart disease and diabetes in the latter stages of your life.

Here are the top three energy boosting women’s nutrition tips:

1) Eat lots of fruits – Fruits are an excellent source of vitamins and minerals which can improve your energy and stamina levels. They are also an excellent source of vitamins and antioxidants.

2) Load up on nuts – Women’s nutrition plan should always include some nuts like almonds. Almonds are a fantastic source of energy boosting vitamins like vitamin B2, vitamin E and zinc.

3) Pop a good multivitamin – Multi-vitamins are a good source of a host of vitamins and minerals like vitamin A, B-complex vitamins, vitamin C, magnesium, etc.

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By GARY CORSAIR, DAILY SUN

THE VILLAGES — Mom was right when she nagged you to eat your vegetables.

But she also should have been spooning blueberries, pistachios and pomegranates onto your plate.

In defense of Mom, she probably didn’t know bok choy packed more punch than Popeye’s spinach. Mom didn’t know about anti-aging foods because, well, no one knew the benefits of eating foods supercharged with antioxidants.

Today, we do.

Researchers have discovered that antioxidants fight free radicals that break down cells and accelerate aging. Some researchers even believe eating foods rich in antioxidants promotes longevity.

Numerous laboratory studies (with microscopic worms, plus mice and rats) support that belief. Now scientists are trying to determine the effects of so-called super foods on humans.

It could be years before conclusive data is available, but researchers have already established that proper diet equates to better health — and longer life.
“The No. 1 thing for people is their diet,” said Luna Beck, M.D., an internal medicine practitioner at Spruce Creek Medical Center. “You have to make changes to your diet. Everything boils down to what you put in your body.”

And antioxidant-rich foods are the most potent fuel you can ingest.

We’re not just talking about foods that are good for you; we’re talking about foods that actually slow the aging process — that will keep you younger, longer.

Eat your berries

According to Tufts University researchers, people need about 5,000 oxygen radical absorbency capacity units a day to counteract free-radical damage.

Fortunately, a number of fruits and vegetables found in most supermarkets have high ORAC values.

According to the Tufts study, pomegranates provide more ORAC units than any food: 2,750. Blueberries (2,400), blackberries (2,036), kale (2,036), strawberries (1,540), spinach (1,260) and raspberries (1,220) are also antioxidant heavyweights.

Those are just a handful of foods researchers link to longevity. Below are others. But keep in mind this is not an inclusive list, and that the foods identified here are cited because of laboratory studies with animals. It remains to be seen how foods laden with antioxidants benefit humans.

Do black raspberries fight cancer? In one study, scientists exposed 2,200 animal genes to cancer-causing chemicals, then gave the animals doses of black raspberry powder. Surprisingly, 460 genes were restored to normal.

Studies indicate that blueberries are potent antioxidants that may inhibit colon cancer cell proliferation and help protect the brain from oxidative stress. In February 2006, the journal, Aging Cell, reported that the natural compounds in wild blueberries increased life span and slowed aging in nematodes, a microscopic worm.

Cherries are one of the few known sources of melatonin, a powerful antioxidant that plays a role in delaying the effects of aging. A 2007 study indicated that melatonin neutralizes oxidative and inflammation process caused by aging. Researchers suggest daily melatonin intake in humans in excess of 30 units could potentially help delay illnesses related to aging.

Olive oil contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Pomegranates have a high concentration of natural ellagic acid and other polyphenols, which neutralize free radicals. Studies in animals showed a reduction of plaque build-up in arteries by 44 percent.

Prunes are No. 1 on the USDA’s list of foods with antioxidant properties. Prunes are loaded with vitamin A, copper, fiber and potassium.

Dark chocolate has anti-aging properties. The reason: Dark chocolate has at least 65 percent more cocoa content and far more antioxidants than milk or white chocolate. To get the most benefit from dark chocolate, eat it in moderate amounts.

Cruciferous vegetables like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, radishes and turnips contain Indole-3-carbinol, a compound believed to modify a key enzyme involved with the spread of cancer. In 2005, a University of California at Berkeley researcher released a paper hailing indole-3-carbinol as “a promising anti-cancer agent.”

Village of Santiago resident Vic Seipke, a 77-year-old former bodybuilder, is a believer in the power of cruciferous veggies. “We’re real big on broccoli. We have it with our dinner all the time. And we eat a lot of salads,” says Seipke, a fit 5-foot 9-inch, 180-pounder who does not take any prescription drugs.

He does, however, consume lots of healthful foods. “We’re nuts about nuts,” said Seipke, who supplements his diet with regular exercise, vitamins and a high-protein drink. “And I don’t eat too much red meat. I usually eat fish, chicken and salad. I eat a lot of vegetables.”

Those staples of Seipke’s diet get high marks from anti-aging researchers.

Research shows that nuts are a great source of fiber, omega-3 fatty acids, protein and antioxidant vitamins and minerals.

And fish is an excellent source of omega-3 fatty acids, which studies show can help you live a longer, healthier life. But not all fish are created equal. Sablefish (1.93 grams per 3 oz. serving) and albacore tuna (1.5 grams) have significantly more omega-3 than rainbow trout (.98 grams). Not as good is tilapia, which is low in anti-inflammatory omega-3s, but high in pro-inflammatory omega-6.

Super supplements

If you really want to fight radicals, consider products made from exotic berries hailed for their antioxidant values.

One of the most potent is acai, a fruit native to Central and South America. “Acai berries have an ORAC of 10,000,” said Lake Nutrition Center owner Jeff Wittman.

Research supports Wittman’s claim. A Texas A&M University study showed that consuming acai pulp increased antioxidant capacity in blood nearly three-fold.

And acai isn’t the only exotic berry heralded for its antioxidant power. “Noni, mango stem, acai and gogi. I call them the four big liquids,” Wittman said. “Some of the new juices have big-time antioxidant values.”

None are bigger than Youth Juice, a drink made from pure organic berries and sea vegetables that packs an ORAC value of 123,000 per bottle.

“This is the latest buzz,” Beck said. “When it comes to aging, you talk about antioxidants and ORAC values. You know what juice is good by the ORAC levels.”

According to Wittman, there’s an even better way to get an antioxidant super-duper boost. “As a nutritionist, if you came to me and said, ‘Give me some upper-level antioxidant, I would give you CoQ10. I researched it myself. It boosts your antioxidant values by nine times,” Wittman said.

CoQ10 is a naturally occurring compound found in every cell in the body that plays a key role in producing energy in the mitochondria, the part of a cell that produces energy.

As researchers continue to study oxidative stress in humans, we’re sure to hear more about ORAC levels, exotic berries and other anti-aging supplements. Keep in mind it will take years of trials in humans to clearly determine the benefits of antioxidants.

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(THP) The cacao bean has a much longer history than most people even realize, it can be traced back to ancient texts where it was used in ceremonies, for medicinal uses and in cooking. There have been archaeological digs that have recovered whole cacao beans and vessels, which were believed to be used for drinking cacao and can be dated as far back as Belize between 600- 400 B.C. This was such an important bean to some civilizations that it was used as currency.

This bean is found on trees that can reach between 15 and 26 feet in height, and are botanically a part of the evergreen tree family Sterculiaceae, which are  native to tropical regions. The pod filled beans that grow on these trees are used to make both cocoa and chocolate.

The information that we have today about the cacao bean, which was not known by past civilizations, is the bean was used for medicinal purposes and as an editable – for health benefits. Today it is known that they contain nutrients that are important for good health, like Magnesium, Iron, Antioxidant Flavonoids, Vitamin C, Omega Fatty Acids and others.

One of the health benefits that chocolate lovers do not realize is its ability to act as an anti depressant, reduce heart attacks, and stroke. What the person eating chocolate realizes is the satisfying taste of this mixture that is made from cacao.

Research has proven that this is one of the most nutrient rich foods that is available, and while discussion goes on about other foods, and whether they are healthy or not the vitamin’s, antioxidants and omega fatty acids give chocolate a seal for good health.

Cacao has been linked with helping many different health problems, such as skin problems, weight loss, respiratory problems, and many other health troubles. The health benefits of consuming chocolate help to protect the cells from the damage that can be caused by free radicals. There is also evidence that this is brain food, since it contains properties like Serotonin, Dopamine, Anandamide, Typtophan, PEA and MAO inhibitors. These are properties that help increase mental awareness. It is reasons like these that many researchers believe that it is a super food, because the antioxidants found in these beans are approximately 500 times higher than those found in blueberries. There are also other chemical compounds, including Sulfur that is a mineral used by the body to promote healthy nails, and hair, but another use by the body is to detoxify the liver.

Chocolate lovers know that eating it makes them feel better, what is not evident is why, and that is because of nutrients like Magnesium, Anandamide and Phenylthlamine that are all found in the cacao bean and that help to balance the human brain. These chemicals also are known for promoting happy feelings in the brain, which makes sense to consume products made from the cacao bean when feeling down, although most people do not realize this, they like the taste.

The Doctor’s Chocolate is a healthy dark chocolate brought to you exclusively by True Healthy Products. People have reported losing weight, feeling better, and loving every morsel of the Dr.’s Chocolate. To learn more click here>>

The Health Benefits of Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System

Article published by TIME magazine-America’s Obesity Crisis – http://www.time.com/time/subscriber/covers/1101040607/article/how_we_grew_so_big_diet01a.html

It’s hardly news anymore that Americans are just too fat. If the endless parade of articles, TV specials and fad diet books weren’t proof enough or you missed the ominous warnings from the National Institutes of Health, the Centers for Disease Control and Prevention and the American Heart Association, a quick look around the mall, the beach or the crowd at any baseball game will leave no room for doubt: our individual weight problems have become a national crisis.

Even so, the actual numbers are shocking. Fully two-thirds of U.S. adults are officially overweight, and about half of those have graduated to full-blown obesity. The rates for African Americans and Latinos are even higher. Among kids between 6 and 19 years old, 15%, or 1 in 6, are overweight, and another 15% are headed that way. Even our pets are pudgy: a depressing 25% of dogs and cats are heavier than they should be.

A TIME/ABC News poll released this week shows that 58% of Americans would like to lose weight, nearly twice the percentage who felt that way in 1951. But only 27% say they are trying to slim down—and two-thirds of those aren’t following any specific plan to do so.

It wouldn’t be such a big deal if the problem were simply aesthetic. But excess poundage takes a terrible toll on the human body, significantly increasing the risk of heart disease, high blood pressure, stroke, diabetes, infertility, gall-bladder disease, osteoarthritis and many forms of cancer. The total medical tab for illnesses related to obesity is $117 billion a year—and climbing—according to the Surgeon General, and the Journal of the American Medical Association reported in March that poor diet and physical inactivity could soon overtake tobacco as the leading cause of preventable death in the U.S. And again, Americans recognize the problem. In the TIME/ABC poll they rated obesity alongside heart disease, cancer, AIDS and drug abuse as among the nation’s most pressing public health problems.

Human Chorionic Gonadotropin (HCG) – Fat Release System Is A Solution For The Crisis Of  Obesity

When integrating the orally administered Human Chorionic Gonadotropin – Fat Release System, the body signals to itself  “not enough calories” are being taken in. The body, in turn, signals to burn the excess fat that is stored, first, as energy. This all takes place because of the Human Chorionic Gonadotropin – Fat Release System imprint that is placed under the tongue, while taking the protocol.

Generally speaking, when a woman is pregnant, this HCG hormone is integral to protecting the fetus from starving. In the event, the mother goes without food, the HCG present in pregnancy almost immediately works in overdrive to burn excess fat to feed the baby. However, human chorionic gonadotropin (HCG) is something that naturally occurs in men, and also in women.

When the Fat Release System is introduced as a potent signal - with the right strength of HCG present, the body then recognizes the low caloric intake, and the necessity to burn the fat.

This signal is all that is needed to let the body start “releasing” the stored fat, no matter where it is in the body. Additionally, this is why many people do not feel or report hunger pains. The body has all the stored fat necessary – which is now being used for energy. The efficacy of this protocol is precisely how it addresses the issue of obesity.

Obesity, can place extra duress on joints, organs, and vital functions of the body. When this “weight” is released through the Fat Release System, the weight comes off, which enables a person to be more mobile.

Some people choose to go several rounds on the orally administered human chorionic gonadotropin (HCG) – Fat Release System. The decision to complete more than one round of this protocol depends entirely on the individual, and weight loss desired.

To learn more about Human Chorionic Gonadotropin (HCG) – Fat Release System – click here>>

When a person drastically reduces their calorie intake the usual side effects are irritability, headaches, light-headedness, and feelings of weakness.  Not only are these a thing of the past, but our clients have said that they are far less cranky, are able to focus well, and have tons of energy, while taking the Human Chorionic Gonadotropin (HCG) – Fat Release System.

Many people, whom were seriously obese and had several health issues, have seen their health greatly improve while on the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System.  They have been able to stop taking their medications (after a doctor’s ok) for diabetes, high cholesterol and high blood pressure and not had to go back on them.  Needless to say they are no longer obese since being on the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System.

The clients whom have had stable cases of diabetes have found that after starting orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System - their blood sugar levels have dropped from day to day, and in a steady and consistent way.  Other clients with cholesterol and blood pressure issues, have seen remarkable results as well while on the Human Chorionic Gonadotropin (HCG) – Fat Release System.  Of course we must say if you have any of these issues, please consult a doctor before altering your medication in any way while on the orally adminstered Human Chorionic Gonadotropin (HCG) – Fat Release System.

With the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System users have seen thier bodies & health completely transform.

To learn more about Human Chorionic Gonadotropin (HCG) – Fat Release System – click here>>

Nine A Day Plus Presents Citrus Berry Shake - Nutrients available for growing baby from organic sources

(THP) 9 a Day Plus is formulated to be the best and most complete supplement available. True Healthy Products has partnered with Mother Nature to deliver the most complete daily nutrients available.

It is whole food! There is absolutely nothing synthetic in the formulation! From its one of-a-kind vitamin B complexes to its patented amino acid chelated minerals, and 9 servings of Fruits and Vegetables. Clinical data and independent research conducted by Doctors Research, Inc. of Arroyo Grande, California concluded after lengthy studies that ‘naturally derived vitamins are nutritionally superior to synthetic one’s.

There are 2 great ways to get your 9 daily servings of Fruits and Vegetables:

• 9 a Day Plus: A small, convenient pack of capsules.
• 9 a Day Plus – Citrus Berry Shake: Mix Citrus Berry powder with water or milk for a delicious shake. You can also add fruit to make a meal replacement shake.

This all vegetarian formula contains nothing synthetic, no fractionated vitamins or inorganic substances and all ingredients are free of herbicides, pesticides and other potentially harmful chemicals.

To learn more about how to get your folic acid through an all natural quality berry shake click here>>

(THP) There has been some controversy surrounding the HCG shots for weight loss.  While it is generally agreed that HCG shots for weight loss effectively cause people to lose weight, there are some who are committed to the idea that HCG injections are unsafe.  This stems from the philosophy that says such lengths (visiting HCG clinics for HCG injections) should not be done in the name of losing weight.

The thing about HCG shots for weight loss is that dieters are required to get injections each and every day.  Injections–as you probably know–can be quite uncomfortable, if not downright painful.  And not only do they create discomfort, but they are also expensive.  HCG injections cost a pretty penny; they are only available by prescription so this means you must visit a doctor to have them prescribed.  It is likely for these reasons that HCG injections have acquired somewhat of a bad reputation.

The good news is that Homeopathic Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System is now available in an oral solution, so there is no longer a need to receive HCG injections.  You can attain the same results with Homeopathic Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System as you can from HCG injections.  By this, I mean that you can lose up to 26 pounds in 26 days, or as some have reported, a pound of fat per day.  And not only is Homeopathic Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System effective, it is also much cheaper than HCG injections.

To learn more about Human Chorionic Gonadotropin (HCG) – Fat Release System – click here>>