Health And Fitness News: Benefits Of Vitamins

(THP) The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders. Most of the vitamins also facilitate the body mechanisms and perform functions which are not performed by any other nutrient. Read how the vitamin below boosts these health benefits.

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Vitamin A or Retinol: Eye disorders, acne, skin disorders, infections, healing of wounds

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Vitamin B1 or Thiamine:Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development

Vitamin B2 or Riboflavin: Cataract, skin disorders, body metabolism, immunity, nervous system, anemia

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Vitamin B3 or Niacin: Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea

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Vitamin B5 or Pantothenic Acid: Stress, arthritis, infections, skin disorders, greying of hair, high cholesterol

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Vitamin B6 or Pyridoxamine: Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness

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Vitamin B7 or Biotin: Skin disorders, body metabolism, hair care

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Vitamin B9 or Folic Acid: Anemia, digestion, sprue, pregnancy, brain growth, skin disorders, gout, red blood cell formation

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Vitamin B12 or Cyanocobalamin: Anemia, smoking, pregnancy, liver disorders, kidney disorders, mouth ulcers

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Vitamin C or Ascorbic Acid: Eye disorders, cancer, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, lead poisoning, immunity

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Vitamin D: Rickets, arthritis, tooth decay, bone repair, immunity, blood pressure, diabetes

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Vitamin E or Tocopherol: Anti-aging, skin care, heart diseases, blood circulation, sterility, brain function, menopause, painful menstrual cycles, eye disorders

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Vitamin K: Internal bleeding, blood clotting, biliary obstruction, osteoporosis, excessive menstrual flow, menstrual pain

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Health And Fitness News: What To Eat Before You Exercise

Eating Before Exercise / Athletic Competition

What an athlete consumes before, during and after exercise is important for comfort and performance during exercise. While eating soon before exercise doesn’t provide the bulk of the fuel needed for the activity, it can prevent the distracting symptoms of hunger during exercise. The major source of fuel for active muscles is carbohydrate which gets stored in the muscles as glycogen in the days before exercise. This is one reason that the post-exercise meal is critical to recovery and being ready for the next exercise session.

When To Eat

Exercising on a full stomach is not ideal. Food that remains in your stomach during an event may cause stomach upset, nausea, and cramping. To make sure you have enough energy, yet reduce stomach discomfort, you should allow a meal to fully digest before the start of the event. This generally takes 1 to 4 hours, depending upon what and how much you’ve eaten. Everyone is a bit different, and you should experiment prior to workouts to determine what works best for you.

If you have an early morning race or workout, it’s best to get up early enough to eat your pre-exercise meal. If not, you should try to eat or drink something easily digestible about 20 to 30 minutes before the event. The closer you are to the time of your event, the less you should eat. You can have a liquid meal closer to your event than a solid meal because your stomach digests liquids faster.

What To Eat
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and water.

Lactic acid gets secreted during exercise. This inhibits performance at the gym and in athletic competition. Alkaline ionized water should be consumed by athletes during exercise because it rids the body of lactic acid which makes the muscles stiff. It is recommended for all gyms to have water ionizers installed for their members.

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Minerals And Vitamins: How They Work To Prevent Hair Loss

(THP) Vitamins and minerals are some of the most essential nutrients in any person’s diet, and making sure that you get adequate amounts of the important ones helps ensure good health. Aside from merely being good for the rest of your body however, vitamins and minerals may also help you deal with hair loss.

However, it is important to keep in mind that vitamins and minerals can have adverse effects on your health as well–particularly when taken in large amounts–so you should consult with your doctor before going on an increased mineral or vitamin regimen.

Biotin

Biotin is thought to aid in the production of keratin, which is the primary component of hair and nails. This vitamin may even prevent premature graying of the hair, and is found in whole grains, liver, milk, and egg yolks. 150 to 300 mcg is the recommended daily allowance.

Calcium

This mineral is primarily known for being good for the bones, but it is also important for healthy hair. Calcium comes from dairy foods, fish, nuts, and certain legumes, and you should take 1,500 mg daily.

Copper

Aside from possibly preventing hair loss, copper may also improve the color of you hair and its structure. This mineral is abundant in liver, leafy green vegetables, shellfish, eggs, and beans. 3 mg daily should be enough to ensure good health.

Vitamin A

Useful in promoting healthy sebum formation, Vitamin A is found in milk, cheese, meat, eggs, carrots, broccoli, peaches, and fish liver oil. 5,000 IU a day is the most that you should be taking, as excessive amounts of Vitamin A can actually have a reverse effect and cause you to lose even more hair.

Vitamin C

This antioxidant vitamin is useful for hair as well as skin. Your options for getting Vitamin C are citrus fruits, tomatoes, green peppers, and dark green vegetables. 60mg is the recommended daily dose.

Vitamin E

This vitamin can increase the circulation of blood in your scalp, which can promote better and healthier hair growth. Vitamin E is available in abundant amounts in soybeans, nuts, dried beans, and green vegetables. You can safely take as much as 400 IU of Vitamin E daily.

Vitamin B6

Aside from possibly preventing hair loss, this vitamin can also increase melanin production, resulting in improved hair color. Vitamin B6 is available from liver and other organ meats, whole grain cereals, and egg yolks. You should consume 1.6 mg of Vitamin B6 daily.

Iodine

This essential mineral aids in the regulation of thyroid hormones, and is available in fish, seaweed, iodized salt and garlic. 150 mcg is the recommended daily dose.

Manganese

Manganese helps promote rapid hair growth. It can be found in eggs, avocados, beans, meat and chicken. 3 to 9 mg is the recommended daily dose.

Nine A Day Plus Vitamins contains all the nutrients you need for healthy hair, and all the ingredients are derived from organic veggies and fruits.

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Cutting Edge Cancer Research: Top 10 Cancer Fighting Supplements

The latest on how supplements can ward off cancer.

Nutrition plays an important role in every stage of the fight against cancer: resisting it, suppressing its development and reducing its spread.  Many nutrients are involved, and most are available as supplements: vitamins and minerals, certainly, but also all sorts of plant compounds, friendly bacteria and specialized fats, like omega-3 fatty acids.

If you’re serious about preventing cancer, here are some of the supplements you should be taking.

1. CoQ10: This natural energy-producer and powerful antioxidant is proving to be an important cancer fighter. New research has found that CoQ10 is helpful for colon cancer, breast cancer and melanoma. Animals exposed to cancer-causing agents who are pre-treated with CoQ10 are less likely to develop cancer because CoQ10 help to neutralize toxins.

During cancer treatment, CoQ10 not only preserves immune function, it seems to help cancer drugs work better. And after treatment, CoQ10 helps the immune system attack any remaining cancer cells, reducing the risk for new growth and spread. CoQ10 is used extensively in Japan as an adjuvant for cancer treatment. Its safety record is unparalleled at virtually any dose.

What to Take: We recommend 200 – 600 mg of CoQ10 a day.

2. Probiotics. These friendly bacteria can decrease fecal enzymes associated with formation of cancer-causing compounds in the intestines. They can bind to substances that cause genetic mutations to intestinal cells. They stimulate enzymes that inactivate cancer-causing substances. Probiotics can also help support and stimulate the immune system indirectly and directly throughout the body, which is why they’ve been linked to a reduced risk for cancers other than colon cancer, such as bladder cancer.

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What to Take: We recommend a shelf stable probiotic with 10 billion CFU (colony-forming units) count per dose.

3. Prebiotics: Think of prebiotics as food and housing for probiotics. These are nutritional substances such as inulin, a soluble fiber, that help probiotics grow and colonize inside your intestines. In one study, volunteers were fed a mixture of probiotics and prebiotics, or placebo, for eight weeks. A wide range of  indicators of colon cancer risk were measured. Those taking the probiotics with prebiotics had less DNA damage and a lower rate of cell proliferation in biopsies taken from their colons. They also had lower levels of cancer-causing mutagens in their feces.

What to Take: Look for a probiotic supplement that includes prebiotics in addition to beneficial bacteria.

4. Beta Glucan: These chains of sugar molecules have the ability to enhance your immune system and help it to attack cancer cells. Beta glucan is most often derived from the cell walls of baker’s yeast, or from mushrooms such a shiitake and maitake. In Japan, extracts containing various types of beta glucan have been used to successfully assist in treating cancer patients for the last 20 years.

Beta glucan seems to have the unique ability to stick to cancer cells and “tag” them to make it easier for the immune system to recognize the cancer cells as foreign invaders that need to be destroyed. Beta glucan does provide some immune system boost on its own, but it seems to work best when used along with other forms of cancer therapy, such as monoclonal  antibodies or interferon.

Beta Glucan is a key ingredient in Stemulite Fitness Formula.

What to Take: We recommend about 100 mg a day of Beta 1,3/1,6 D-glucan, a form proven effective at stimulating immunity.

5. Resveratrol: This powerful anti-aging nutrient helps to preserve normal cell cycle regulation, which is an important function in dealing with DNA damage. If cell cycle regulation is defective, mutations in the cells’ DNA may result in cancer. Resveratrol has been found to induce cell cycle arrest for a time following DNA damage, in order to allow for DNA repair or activation of processes leading to cell death, should the damage be irreparable.

Resveratrol also helps to regulate enzymes. It “upregulates” certain enzymes that break down toxic substances in the body, so it promotes the excretion of these harmful chemicals.

What to Take: We recommend about 400 mg a day of standardized trans-resveratrol.

6. Vitamin D. New research suggests that having an optimal blood level of vitamin D could cut your cancer risk by as much as 60%! Vitamin D can help activate certain proteins that suppress tumor growth and development, and help prevent as many as 16 different types of cancer, including lung, pancreas, breast, colon, and prostate cancer. Vitamin D increases the self-destruction of mutated cells, reduces the spread and reproduction of cancer cells, and reduces the growth of new blood vessels from pre-existing ones, an important step in the growth and spread of cancerous tumors.

Research shows 40-70% of Americans have sub-optimal blood levels of vitamin D. The best way to figure out how much you need is to get a blood test, before and after you have started taking supplements.

What to Take: Some people need 2,000 – 5,000 IU of vitamin D3 a day, or even more, to stay at a good blood level of to 40 to 60 ng/mL (100 – 150 nmol/L).

Nine A Day Plus vitamins are derived from organic sources and contain Vitamin D that is easily assimilated.

7. Green Tea: An extract of the main active ingredient in green tea, EGCG, slows blood vessel formation in tumors, reducing the rate at which they can grow and spread. Like resveratrol, green tea extract can also regulate cell division and growth, and cause programmed cell death in DNA-damaged cells. Some of the cancers that green tea can face down include prostate, esophageal, bladder, cervical, pancreatic, ovarian, lymphoma and leukemia. Green tea is also active against human papilloma virus (HPV) a sexually transmitted virus associated with cervical and anal cancer and warts.

What to Take: We recommend about 450 mg a day of a standardized green tea extract.

8. Fish Oil. Greater intake of omega-3s has been associated with a reduced risk for cancer. By helping to stabilize the immune system, fish oil may have multiple anti-cancer effects, including regulating cell proliferation, inducing damaged cells to die, preventing blood vessel growth in tumors and helping to prevent the spread of cancer cells to other parts of the body.

What to Take: Dosages of 1,200 – 5,000 mg a day are recommended.

9. Curcumin: This component of turmeric has emerged as a leading cancer fighter. Curcumin can disrupt cancer cells in several stages of development. It, too, causes programmed cell death and inhibits new blood vessel growth into tumors. It seems to work best against colon cancer, and in some animal studies, was as good as certain chemotherapy drugs at inhibiting the growth of cancer cells.

What to Take: Dosages up to 8,000 mg a day for three months have been used with no toxicity.

10. Garlic Extract. Garlic can increase activity of toxin-neutralizing enzymes and decrease activity of toxin-activating enzymes in the intestines. Garlic also helps prevent cancer-causing DNA changes and promotes the death of damaged intestinal cells.

What to Take: As much as 7,200 mg a day of garlic extract has been taken for up to six months without side effects.

The Anti-Aging Bottom Line: Our risk for almost every kind of cancer goes up as we age. Nutritional supplements that fight cancer at every stage can give you the edge you need to beat it.

Health And Fitness News: Vitamins Treat Macular Degeneration

DEAR DR. DONOHUE: I am turning to you for help. My mother tells me that her eye doctor says she has macular degeneration. Already she’s preparing to live in a nursing home, since she says she faces blindness. Yesterday she was driving a car, keeping house for herself and had an active social life. I can’t believe this change could happen in one day. Does it? – L.M.

ANSWER: The more-common kind of macular degeneration, the dry kind, doesn’t usually lead to such profound loss of vision in one day. I believe your mother is drawing some premature conclusions about what she faces. The macula is a small area on the retina, the back part of the eye that turns incoming light signals into electrical signals that are sent to the brain to allow us to see. The macula is about the size of a newsprint capital O. Small as that retinal area is, it carries on one of the biggest vision jobs. It’s responsible for clear central vision, the kind needed to read, to watch TV, to recognize faces and to drive. Age is one important factor in developing macular degeneration. The condition is formally called age-related macular degeneration. Genes have a role. So does cigarette smoking.

Wet macular degeneration comes about from the sudden sprouting of fragile blood vessels in the macular area. Those vessels leak fluid, which interferes with macular function. This kind of macular degeneration can progress rapidly. There are more ways of handling it than there are of handling the dry variety.

Slow your mother down. She is acting far too prematurely. Her vision might never progress to the point where she has to give up driving and is dependent on others. A combination of high doses of vitamin C, vitamin E, beta carotene (a vitamin A relative), zinc and copper can slow the progress of dry macular degeneration. People shouldn’t treat themselves with this vitamin mixture. Their doctors will tell them when it is appropriate. Currently, more studies are ongoing to determine the place of folic acid, vitamins B-6 and B-12, lutein, zeaxanthin and omega-3 fatty acids in the treatment of this common eye condition. The booklet on macular degeneration answers questions on it in greater detail. To order a copy, write: Dr. Donohue – No. 701, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Can. with the recipient’s printed name and address. Please allow four weeks for delivery.

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Health And Fitness News: Benefits Of Coconut Oil

(THP) The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, which contribute to some of its many properties which include acting as an antimicrobial, antioxidant, antifungal, antibacterial, soothing agent, etc.

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of the various health benefits of coconut oil, (though its exact mechanism of action was unknown), it has been extensively used in Ayurveda, the traditional Indian medicinal system.

Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Composition: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

• The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.
• The Polyunsaturated Fatty Acids: Linoleic Acid.
• The Monounsaturated Fatty Acids: Oleic Acid.
• The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.
• Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.
• Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.
• Vitamins (predominantly Vitamin-E) and minerals.
• A bit of moisture.Health benefits of coconut oil include the following:

• Hair Care: Coconut oil is one of the best naturals for hair. It helps in healthy growth of hair and provides a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.
• Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.
• Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally becomes prominent with age. Coconut oil helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil is a basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.
• Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
• Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

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Health & Fitness News: Benefits Of Calcium

(THP) Calcium is undeniably the most available element in the human body where a major chunk is seen as deposits in bones and teeth. It forms 2% of the total body weight of a human adult. Calcium is easily sourced through milk and milk products. Traces of calcium are also present in the circulatory system, which prevents life threatening hemorrhages.

Calcium is a vital element in any healthy human diet, as it plays an important role in the formation of healthy bones and teeth. A regular calcium supply is very important in growing children and teenagers as it can substantially reduce the risks of osteoporosis in old age. It is a painful bone condition that is common in one out of every three women and in one man in every 12 who are over the age of 50.

Deficiency symptoms: The major symptoms of calcium deficiency are skeletal abnormalities such as osteopenia, osteomalacia, osteoporosis and rickets, which are primarily caused by calcium depletion. In children suffering from rickets the bones become weak and flexible and they often have bowed legs, sunken chests and beaded ribs. Some of the other common symptoms include insomnia, premenstrual cramps, tetany, hypertension and arthritis

Important Sources: Calcium is present in abundance in milk and milk products like cheese, and yogurt. Fishes like salmon and sardines, leafy green vegetables including broccoli, spinach, orange juice, cereals, oysters, rice beverages, soy, almonds, black-eyed peas, green peas, and ricotta are also rich sources of calcium.

Benefits: Calcium forms the principle constituent of bones and teeth and is one of the most important minerals required for  healthy living. Calcium has many benefits, some of which are listed below.

• Prevents obesity: Calcium helps to maintain an optimum body weight and if there is any deficit in calcium in your diet, the body releases parathyroid hormone, which in turn stimulates the bones to release calcium into your blood stream and helps to keep the balance. On the other side, parathyroid hormone also stimulates the production of fat and prevents its break down, which makes you obese. So ensuring the right amount of calcium is the simplest means to ensure the right body weight.
• It protects the heart: Calcium protects your heart. Sufficient amounts of calcium help muscles, including cardiac muscle to contract and relax properly. Calcium also helps the nervous system to maintain pressure in your arteries. If there is a calcium drop, a hormone called calcitrol is released which contracts the smooth muscles of the arteries, thereby increasing the blood pressure.
• Prevents premenstrual blues: Adequate amounts of calcium would lessen the symptoms of premenstrual syndrome as a low level of calcium might trigger the release of hormones, which are responsible for premenstrual mood swings including irritability, and depression among others.
• Prevents the risks of colon cancer: Studies have shown that sufficient intake of calcium would drastically reduce the risks of colon cancer. It is believed that when there is surplus calcium in your body. The unabsorbed calcium passing through the colon gets attached to the cancer prompters and is expelled out of the body.
• Protects against colon cancer: Adequate calcium intake may reduce your overall risk of colon cancer and suppress the growth of polyps that can lead to cancer. Researchers don’t know exactly why this happens, but it may be linked to the excess calcium that’s left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Studies have shown that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better then do pill forms.
• Maintains healthy teeth: Calcium protects your teeth by keeping the jaw bone strong and sturdy all through your life, which in turn ensures tight fitting teeth where bacteria cannot thrive.
• Helps in the transportation of nutrients: Calcium helps in the easy movement of nutrients across the cell membranes.
• Protects backbone: It strengthens the backbone and ensures the right shape to the body apart from alleviating the risks of back pain.
• Prevents osteoporosis: Calcium helps to keep the bones in great shape and prevents many skeletal complaints like arthritis and osteoporosis which could hamper the free movement apart from being extremely painful.
• Ensures a healthy alkaline pH level: Junk foods, excess sugars and preserved food items would increase the acidity of the body, which in turn could give rise to various disease conditions like cancer, kidney stones and hypertension. Calcium helps to maintain a healthy pH levels, thereby improving your vitality and overall goodness.

Calcium overdosing is not a healthy practice as it might produce many symptoms such as abdominal pain, coma, constipation, depression and head ache among others.

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This article was contributed by Seema Adnani

http://docs.google.com/Doc?id=dfvskn2g_236d3d4c8hb

Health And Fitness News: Benefits Of Manganese

(THP) Health benefits of manganese ensure healthy bone structure, bone metabolism, helping in building essential enzymes for building bones. It acts as a co-enzyme to assist metabolic progression in the human body. Apart from these, there are other health benefits of manganese actively involved in forming connective tissues, absorption of calcium, proper functioning of thyroid, sex hormones, regulating blood sugar level, and metabolism of fats and carbohydrates.

Manganese is a mineral form, found in our human body in very minimal amount. Manganese is an actual component of manganese super oxide dismutase enzyme. It is a powerful antioxidant that searches the free radicals in human body and manages to neutralize these damaging particles and prevent any potential danger they may cause. The body may contain at the most 20 mg of manganese concentrated in our kidneys, pancreas, liver and most importantly in our bones. Manganese is very important for normal functioning of the brain and nerve areas of our body.

Deficiency Symptoms: The deficiency symptoms of manganese include high blood pressure, heart ailments, muscular contraction, bone malformation, high cholesterol, poor eyesight, hearing trouble, severe memory loss, shivers and tremors, etc. Even though medical experts argue that manganese deficiency is quite a rarity, more than 35 % of the world population is said to be deficient. Poor dietary habits may be the leading cause.

In some cases, calcium and iron minerals are said to interfere with appropriate exploitation of manganese in human system. Eye problems, sweating, fast heartbeats, weakness, severe cramps may be some of the deficient symptoms. Severe deficiency may cause infertility in women, pancreas damage, heart ailments and osteoporosis.

Important Sources: The most important sources of manganese, rich in this mineral, includes names like raspberries, pineapple, garlic, grapes, beetroot, green beans, rice, peppermint, oats, nuts, watercress, mustard greens, strawberries, blackberries, tropical fruits, lettuce, spinach, molasses, cloves, turmeric, leeks, tofu, whole wheat, banana, cucumber, kiwifruit, figs and carrots. Sources of naturally abundant manganese trace minerals include green veggies, brown rice, coconuts, almonds, hazelnuts, etc. They are all excellent absorption helpers.

Benefits: The health benefits of manganese are tilted towards overall wellness of human beings. Here is the list of most significant benefits:

• Healthy bones: Manganese is essential for proper and normal growth of human bone structure. It is an effective mineral, and aids in increasing the mineral density of spinal bone, especially in post-menopausal women. Most women after post-menopause suffer from manganese deficiency.
• Free radicals: Due to antioxidant properties of manganese, health benefits of manganese include a special function of controlling the flow of free radicals in the human body. These radicals are capable of damaging human cells. Manganese controls these radicals to prevent any type of damage.
• Sugar level: Manganese has also exhibited its efficiency in controlling the level of sugar in human blood. This may further prevent the occurrence of certain diseases like diabetes.
• Epilepsy: Low levels of manganese can trigger epileptic seizures. Manganese supplements can aid in controlling the possibility of any minor or major epilepsy seizure.
• Metabolism: Metabolism happens to be one of the vital functions of manganese. Manganese-activated enzymes help in the metabolism of cholesterol, amino acids and carbohydrates. It is also important for the metabolism of Vitamins such as Vitamin E and Vitamin B-1.
• Inflammation and sprains: Manganese is widely known as a remedy for sprains and inflammation since it helps to  increase the level of superoxide dismutase, resulting in activity as an antioxidant.
• Preventing osteoporosis: Manganese supplements are known to relieve osteoporosis and osteoarthritis syndrome.
• Alleviating PMS syndrome: For women who suffer from premenstrual syndrome, manganese helps to alleviate the mood swings, headaches, depression and irritability to a considerable extent.
• Aids in vitamin absorption: Manganese helps absorb vital vitamins like vitamin B and E and minerals like magnesium.
• Brain and nervous system: Manganese is essential for healthy functioning of the brain and it is also used to treat specific nervous disorders.
• Glucose Metabolism: Manganese also aids in glucose metabolism in the human body. This is one of the most important health benefits of manganese to provide proper resources to different body parts.
• Digestive tract: Manganese is a mineral, which is helpful in maintaining the functioning of a digestive tract. This further improves the absorption of fat in the process of digestion.

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This article was contributed by Seema Adnani

Pharmacist Touts Effectiveness Of Minerals For Sluggish Thyroid

Minerals play an important role in regulating thyroid function

Dear Pharmacist,

I am constantly fatigued, my hair is thinning, and I am gaining weight. My doctor says that I have hypothyroidism and prescribed Synthroid. Can you give me more information about thyroid medications and natural ways to help myself?

–G.A. Albany, New York

Answer: Approximately 12 million Americans have hypothyroidism. You are lucky if your major symptoms are fatigue, hair loss and weight gain, because there are about 40 possible other symptoms related to low thyroid, including allergies, goiter, depression, swollen eyelids, brittle nails, infertility, irritability, constipation, menstrual irregularities, psoriasis, eczema, constant infections, yeast overgrowth, fibromyalgia, heart palpitations, high cholesterol, memory impairment, cold intolerance, and diabetes. That last one is a shocker to most people but it’s true –low thyroid often precipitates diabetes and all of it’s potentially devastating complications.

Doctors often prescribe Synthroid (sold generically as levothyroxine). It provides your body with a precursor to thyroid hormone called T4. Your body converts T4 into T3 which is really what you want because T3 does all the work for you. T3 is active thyroid hormone. All thyroid medications should be taken on an empty stomach, first thing in the morning unless otherwise directed. It is usually taken orally or sometimes sublingually.

Your doctor could also prescribe “Armour Thyroid” for you, which may work better because it provides both T4 and T3 in one pill. Even better, progressive doctors can call the local compounding pharmacy to have them prepare a special formula of natural thyroid hormone for you. Dosage is individual, and based on your blood work, symptoms, and basal body temperature (your body’s lowest temperature during sleep). Next, try these few suggestions:

Switch your regular table salt which only contains “sodium chloride” to sea salt which contains a full range of minerals. Your thyroid gland loves minerals and makes thyroid hormone more efficiently in the presence of natural minerals.

Go gluten-free. Researchers have found a significant link between wheat allergies (Celiac disease) and people with thyroid disease (especially Hashimoto’s or Graves’ disease). Antibodies may come down within months of going gluten-free.

Limit intake of certain supplements. For example, alpha lipoic acid could interfere with the amount of active T3 your body makes. Keep dosages low (or avoid) in thyroid disease.

Limit intake of certain foods. For instance, processed soy foods (tofu, tempeh, soy milk) and cruciferous vegetables (like broccoli, cauliflower) work against your thyroid.

In addition, depending on what your doctor says, supplement with the following:

Multi-minerals- People with reduced levels of zinc, iodine, selenium, copper and magnesium have difficulty making active T3 thyroid hormone.

Spirulina supplements- a natural dietary supplement that is rich in trace minerals (and precious iodine) helps drive the production of thyroid hormone.

Ashwagandha- an Ayurvedic herb that appears to nourish the thyroid gland, make thyroid hormone and provide antioxidant protection.

The All Natural Way To Regulate Thyroid Is Through Minerals

Indium, an all natural mineral which is a key ingredient in Stemulite Fitness Formula, is effective in regulating thyroid function for optimum health. To learn more click here>>

Health And Fitness News: Benefits Of Copper

Health Benefits Of Copper

(THP) The health benefits of copper include proper growth, utilization of iron, enzymatic reactions, connective tissues, hair, eyes, aging and energy production. Apart from these, heart rhythm, thyroid glands, arthritis, wound healing. RBC formation and cholesterol are other health benefits of copper.

The health benefits of copper are crucial for healthy existence, as this mineral enables normal metabolic process in association with amino acids and vitamins. Copper cannot be produced within the body and hence needs to be sourced from external food sources. Copper is the third most prevalent mineral in the body and it is mostly carried by the blood plasma protein, Ceruloplasmin. In order to enjoy health benefits of copper, it must be included in diet of an individual.

Deficiency symptoms: Deficiency of copper can have the following symptoms in human beings:

• Anemia
• Low body temperature
• Brittle bones
• Osteoporosis
• Dilated veins
• Low white blood cell count
• Uneven heartbeat
• Elevated cholesterol levels
• Low resistance to infections
• Birth defects
• Low skin pigmentation
• Thyroid disorders

Some of the other symptoms include lethargy, paleness, sores, edema, stunted growth, hair loss, anorexia, diarrhea, bleeding under the skin and dermatitis. In infant boys, inherited copper deficiency of Menkes’ syndrome can happen rarely, where natural absorption of copper becomes impossible. Early medical intervention is vital in such cases.

Important Sources: Copper is present in various food sources such as liver, meat, seafood, beans, whole grains soy flour, wheat bran, almonds, avocados, barley, garlic, nuts, oats, black-strap molasses ,beets and lentils. Copper also reaches human body by drinking water from copper pipes and by using copper cooking wear. Oysters are the richest sources of copper. Copper content is lost because of prolonged storing in tin cans and in food materials that are high in acid content.

Benefits: Copper has many important roles to play in maintaining a healthy body and some of its benefits include:

• Arthritis: The health benefits of copper relate to its anti-inflammatory actions to assist in reducing the symptoms of arthritis. Market is also flooded with copper bracelets as well as other accessories for the cure of this disease. Copper also works as a home remedy for arthritis i.e. water stored in a copper container overnight accumulates copper traces which are beneficial to strengthen the muscular system.
• Proper growth: Copper is highly essential for normal growth and health. Thus, it is definitely important to include this mineral in balanced form in regular diets of an individual. It is helpful in protection of skeletal, nervous and cardiovascular systems.
• Pigmentation to hair and eyes: Copper is a vital element of the natural dark pigment, melanin, which imparts coloration to skin, hair, and eyes. Melanin can be produced by melanocytes only in the presence of the cuproenzyme called tyrosinase. Intake of copper supplements helps in protecting the graying hair.
• Connective tissues: Copper is an important nutrient that has a significant role in the synthesis of hemoglobin, myelin, body pigment melanin and collagen. It helps to protect the myelin sheath surrounding the nerves. It is also actively involved in the production of an element of connective tissue, elastin.
• Brain Stimulation: Copper is widely known as a brain stimulant. It is also otherwise called “Brain food”. However, copper content in the diet has to be in right proportions. Too much of copper is also not healthy for the brain. Copper has a control function to play for the brain and hence the extent of copper supplement intake has to be balanced.
• Utilization of iron and sugar: Copper helps in the absorption of iron from the intestinal tract and release from its primary storage sites like liver. It also helps in the utilization of sugar in the body.
• Enzymatic reactions: Copper is either an element or a co-factor of as many as 50 different enzymes that take part in various biological reactions within the body. These enzymes can function properly only in the presence of copper.
• Helps in stalling aging: Copper is a strong antioxidant, which works in the presence of the antioxidant enzyme, superoxide dismutase, to safeguard the cell membranes from free radicals.
• Increases energy production: Copper is essential for the synthesis of adenosine triphosphate, which is an energy storehouse of the human body. The cuproenzyme, cytochrome c oxidase, affects the intracellular energy production. It acts as a catalyst in the reduction of molecular oxygen to water, during which the enzyme produces an electrical gradient used by the mitochondria to synthesize the vital energy-storing molecule, ATP.
• Bactericidal properties: Studies have shown that copper can destroy or inhibit the growth of bacterial strains such as E Coli.
• Thyroid glands: Copper has an important role in ensuring the proper functioning of thyroid glands.
• RBC formation: Copper helps in the production of red blood cells hemoglobin and bone.
• Immunity: Copper has an important role in the healing process and thus, ensures better wound healing. Copper acts as an extremely good immunity builder. It also works as a cure to anemic problems.
• Reduces cholesterol: Research studies have shown that copper can reduce bad cholesterol level and helps in increasing beneficial cholesterol.

This article was contributed by Seema Adnani

9 a Day Plus Vitamins, are an all natural supplement that deliver copper for optimum health. To learn more click here>>

Mayo Clinic Medical Edge: Gastric Bypass Limits Absorption of Food – Including Vitamins and Minerals

The stomach which is reduced through surgery absorbs less vitamins and minerals with less food. Supplementation is essential.

DEAR MAYO CLINIC: I had bariatric surgery 3.5 years ago and am doing well. I have been faithful in going to my follow-up appointments and take 200 milligrams of calcium with vitamin D daily. I broke my foot six months ago, and it hasn’t healed. What can I do to build back my bones?

ANSWER: Your situation is not uncommon after bariatric (weight-loss) surgery. Some investigation is necessary to determine why your foot hasn’t healed and to decide how best to treat the underlying cause. Perhaps you’re not getting enough vitamins and minerals to keep your bones strong. Other factors, however, also should be considered.

Bariatric surgery limits the amount of food a person can eat and digest. Three and one-half years ago, the most common bariatric operations were gastric banding (lap banding) and gastric bypass (Roux-en-Y). The kind of procedure you had is a factor in determining the amount of supplemental vitamins and minerals needed following surgery. Both types of surgery limit food intake, but only gastric bypass limits absorption of food, including vitamins and minerals.

During gastric banding, the surgeon places a band around the upper part of the stomach, creating a small gastric pouch to receive food. The band limits how much you can eat, and even a small amount of food leaves you feeling full.

In gastric bypass surgery, the surgeon creates a small pouch at the top of the stomach that’s sealed off from the rest of the stomach. The surgeon then connects the stomach pouch to the small intestine, which allows food to bypass most of the stomach and the first section of the small intestine. As a result, fewer calories are absorbed from the food ingested.

Gastric banding does not change the body’s ability to absorb vitamins and minerals. As a result, impaired bone healing is less likely to occur after that type of surgery. Gastric bypass surgery may affect your body’s ability to get enough calcium and vitamin D from food and from the supplements you’re taking to keep bones healthy.

In either case, first, you need a foot X-ray, which should help show why it isn’t healing. You may have a severe fracture that requires additional treatment to heal properly. Second, you should have a bone mineral density test to determine if you have bone loss or osteoporosis — a disease that makes bones thin and fragile, putting them at risk for fracture. Third, your physician should measure your calcium and vitamin D levels.

Calcium is important because it helps maintain strong bones. The richest sources of calcium are milk and dairy foods fortified with vitamin D. If dairy products cause diarrhea or other digestive problems after gastric bypass, calcium and vitamin D supplements can help ensure adequate intake.

You have to be careful what kind of calcium supplement you take, however. The most common supplement is calcium carbonate. To effectively be absorbed into the body, it must be broken down by stomach acid. After gastric bypass, what you eat doesn’t pass through as much stomach acid as usual during the digestion process. Most of that acid is made in the larger, bypassed part of the stomach. So you may not be absorbing as much calcium as you think. Instead, you may want to consider another type of calcium supplement, for example, calcium citrate, which can be absorbed even with reduced levels of stomach acid.

Vitamin D is important because it helps transport calcium from the gut into the bloodstream and then locks it into the bones, making them hard. Without enough vitamin D, bones won’t get adequate calcium.

Appropriately evaluating and treating a situation such as yours can be complicated. Your broken foot must be treated successfully. In addition, your physician must determine if underlying problems are increasing your risk of bone loss and bone fractures and must also ensure that you are getting needed vitamins and minerals.

To determine the appropriate treatment and follow-up care, I recommend you consult an endocrinologist or a physician-expert in nutrition who’s worked with bariatric surgery patients.

Detailed information about preventing bone loss and treating osteoporosis is available online from the National Osteoporosis Foundation (www.nof.org). — Daniel Hurley, M.D., Endocrinology, Mayo Clinic, Rochester, Minnesota

(Medical Edge from Mayo Clinic is an educational resource and doesn’t replace regular medical care. To submit a question, write to: medicaledge@mayo.edu, or Medical Edge from Mayo Clinic, c/o TMS, 2225 Kenmore Ave., Suite 114, Buffalo, N.Y., 14207. For health information, visit www.mayoclinic.com.)

Copyright © 2009, Tribune Media Services

Quality all natural vitamin and mineral supplementation is necessary to heal the body and get back you on track. To learn more click here>>

The Health Benefits of Eggplant & Advantages Of Eggplant Extract In Stemulite Fitness Formula

(THP) The eggplant is considered to originate from India where it grew wild, and was first cultivated in China. It was introduced into Europe during the Middle Ages by the Moors where it soon became popular.

Thomas Jefferson, who happened to be an experimental botanist, introduced eggplant to the United States in 1806.

It’s called eggplant in America, aubergine in Europe, and brinjal in South Africa.

The eggplant has a had a bad rap in the past as being poisonous and detrimental to health. It was believed by superstitious Europeans to induce insanity, and the fact it belongs to the Deadly Nightshade family of plants has done nothing to enhance its dubious reputation.

China is the world’s leading producer, followed by Japan, Turkey, and Italy. The leading U.S. producer is Florida.

Health Benefits of Eggplant

Eggplant should be avoided by individuals suffering from gout.

Eggplant extract is derived from eggplant, which can assist the body in the above mentioned health benefits. To learn more about eggplant extract in Stemulite and how it works click here>>

References:
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
2. Benders’ Dictionary of Nutrition and Food Technology.
3. USDA National Nutrient Database for Standard Reference.
4. Noda Y, Kneyuki T, Igarashi K, Mori A, Packer L. Antioxidant activity of nasunin, an anthocyanin in eggplant peels. Toxicology. 2000 Aug 7;148(2-3):119-23. PMID: 10962130.
5. Matsubara K, Kaneyuki T, Miyake T, Mori M. Antiangiogenic activity of nasunin, an antioxidant anthocyanin, in eggplant peels. J Agric Food Chem. 2005 Aug 10;53(16):6272-5. PMID: 16076105.
6. Azevedo L, Alves de Lima PL, Gomes JC, Stringheta PC, Ribeiro DA, Salvadori DM. Differential response related to genotoxicity between eggplant (Solanum melanogena) skin aqueous extract and its main purified anthocyanin (delphinidin) in vivo. Food Chem Toxicol. 2007 May;45(5):852-8. PMID: 17194516.
7. Kwon YI, Apostolidis E, Shetty K. In vitro studies of eggplant (Solanum melongena) phenolics as inhibitors of key enzymes relevant for type 2 diabetes and hypertension. Bioresour Technol. 2008 May;99(8):2981-8. PMID: 17706416.
8. Botelho FV, et al. Effects of eggplant (Solanum melongena) on the atherogenesis and oxidative stress in LDL receptor knock out mice (LDLR(-/-)). Food Chem Toxicol. 2004 Aug;42(8):1259-67. PMID: 15207376.

Health And Fitness News: Benefits Of Boron

Benefits Of Boron

(THP) Boron is a vital trace mineral that is required for normal growth and health of the body. Many disease conditions like arthritis, menopausal symptoms and osteoporosis among others are naturally managed by Boron. It is believed that boron improves the natural ability of human body to absorb calcium and magnesium.

Boron is an essential trace element that is largely overlooked. However, it is very crucial to include boron in the daily diet to ensure a healthy and disease free life. Some of its benefits include the following:

Deficiency symptoms: Though the deficiency symptoms of boron are not fully understood, it is known that boron deficiency might cause abnormal metabolism of calcium and magnesium. Some of the other symptoms include Hyperthyroidism, sex hormone imbalances, osteoporosis, arthritis, and brain malfunction.

Important sources: Fruits like apples, oranges, almonds, red grapes, pear, plum, kiwi, sultanas, dates, vegetables, soybeans and nuts are rich sources of Boron. Chickpeas, borlotti beans, hazel nuts, currants; peanut butter, red kidney beans, tomato, lentils, olive, onion, potato wine, beer, etcetera  are also notable sources of Boron.

Benefits:

• Prevents arthritis: Boron is a successful treatment option for arthritis and in more than 95% of cases significant improvement was noticed by bringing about effective calcium integration into the cartilage and bone. With increase in age the bones might become weak and porous and boron can stem this deterioration effectively.

• Helps in the production of estrogen: Boron might improve the production of estrogen in menopausal women, bringing back their sex drive within a few days of treatment. Boron increases the level of natural sex hormones in the body, thereby reducing the need for Hormone replacement therapy.

• Reduces the severity of rheumatoid arthritis: Boron greatly reduces the allergic conditions that are typically associated with rheumatoid arthritis.

• Reduces congestive heart failure conditions: Boron can significantly alleviate the difficulties caused by congestive heart failure conditions.

• Decreases the severity of fungal infections: Boron protects the body from a host of parasitic attacks such as Candida Albicans.

• Useful in cancer therapy: Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Boron compounds are also used as antibody mimics that can easily identify biologically important saccharides.

• Used for body building in males: Boron is able to enhance the testosterone levels in males and this quality is increasingly being made use of by male body builders and athletes. Though some weight lifters prefer to take boron supplements as it enhances the testosterone levels, making them sturdy, no concrete evidence is available to drive home this point.

• Improves brain function and cognitive performance: Studies have shown that boron can enhance brain function, eye-hand coordination, short memory and concentration.

• Ensures proper embryonic development: Boron is essential in the reproduction and the development of fetus though not much information is available in this regard.

• Helps in bone building: The bone building capacities of boron are often ignored in favor of calcium. However, it is boron that works in unison with calcium to strengthen the bones. It plays a very important role in minimizing the risks of osteoporosis and arthritis. Boron helps in the metabolism of minerals that are involved in bone development such as calcium, magnesium and copper. Boron also affects the hormones of estrogen and testosterone that are also related to the overall health of the bones.

• Lowers plasma lipid levels: Boron helps to reduce lipid accumulation and enables in the removal of cholesterol.

• Helps in preventing blood clots: It is believed that boron can influence some of the blood clotting factors in the body. However, mores studies need to be done to authenticate this finding.

• Prevents post menopausal osteoporosis: Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause.

• Helps to maintain proper cell membrane function: Boron plays an important role in maintaining transmembrane functions and in stabilizing the hormone reception.

• It serves as enzyme inhibitors: Boron might inhibit some enzymes while serving as a cofactor for yet another enzymatic reaction.

Remember, even Elixir could turn poisonous in high doses
Symptoms of overdose toxicity would include nausea, vomiting, weakness, loose motion, and dermatitis. In some cases skeletal abnormalities are also noticed. Normally boron is easily absorbed, and excreted through urine. In persons with kidney problems, boron might accumulate in heart, kidneys, brain and tissues.

This article was contributed by Seema Adnani

Learn more about quality all natural supplementation that delivers essential minerals imperative to health by clicking here>>

How Nine A Day Plus Vitamins Can Treat And Reduce Acne

Vitamin A in large doses can have equivalent effects to the powerful acne medicine Accutane, which is used by dermatologists to treat severe acne. However, vitamin A, unlike Accutane, accumulates in body tissues, and it is harmful to your liver in high doses. Vitamin A can be found in dairy products, and vegetables including eggs, fish, carrot, tomatoes and yams. There is no magic number of doses to take, but the recommended amount to treat acne is said to be about 10,000 IU daily. If you are pregnant, please speak to your doctor before taking vitamin A as it can lead to birth defects.

Additional Vitamins to consider:

* Vitamins E and C, which can be vital in the formation of collagen and elastin, help strengthen and maintain the skin. Vitamin E prevents cell damage by decreasing the oxidation of fats and its byproduct in free radicals. Vitamin C helps fight bacteria and infections, and is vital in maintaining the immune system. Great sources of vitamins are fruits such as oranges, grapefruits and cantaloupes, while vitamin C source from vegetables may come from broccoli, peppers and many more. Daily recommended does for each:and Vitamin C 1000mg 3 times daily.

* Vitamin B supports development of skin cells and aids in the stress management of the body. Vitamin B5 in particular was the center of a study conducted by Dr. Lit -Hung Leung of Singapore. In the study, participants were given large doses of Vitamin B with results showing increase in sebum metabolism with decreased pore size. Unlike vitamin A, Vitamin B acts mostly on the sebum, and as a result, the dry skin side effects are avoided. Vitamin B5 is contained in meat, broccoli, whole wheat, and eggs. Daily recommended doses of vitamin B 5 is 4 mg for acne.

* Zinc supports immune system tissue healing and decreases scarring. It also regulates the oil glands in preventing excess oil and development of acne. Daily recommended dose of zinc is 25-30mg.

Remember stress is a big factor along with other triggers that vary from person to person. If you notice a pattern in food, or conditions that may lead to your acne flare up, try to eliminate them, and make note of any improvements. This vitamin regimen my take months before you notice improvements; give it at least a chance and some time before you decide it is not working for you.

- By Kevin Pak

People who take 9 A Day Plus vitamins have reported healthier, younger looking and clear skin. To learn more click here>>

Improve Your Chances Of Surviving Colon Cancer With Vitamin D – 9 A Day Plus Vitamins

(THP) Colon cancer is one of the most common causes of cancer death in the United States. According to the latest data from the CDC, more than 141,400 Americans were diagnosed with colon cancer in 2005, and more than 53,000 died from the disease that same year.

Fortunately, it is also one of the few cancers that can be successfully treated if precancerous growths are found and removed early enough. Better yet, I believe colon cancer is completely preventable with certain lifestyle changes, of which vitamin D is a vital part.

More Evidence Showing the Cancer-Busting Power of Vitamin D

In this latest study, people with colon cancer who had the highest average levels of vitamin D had half the mortality rate of those with the lowest average levels, indicating that optimizing your vitamin D levels can improve your survival rate even if you already have the disease.

These findings add to a veritable mountain of studies that have found vitamin D to generate astounding powers of protection against a wide variety of cancers. In fact, there are well over 800 studies showing vitamin D’s effectiveness for cancer prevention and treatment!

One 2003 in JAMA found that men who consumed higher amounts of vitamin D significantly reduced their risk of developing colon cancer.

Another study dating back to 1989 studied more than 25,000 people for eight years and discovered that people with vitamin D levels of 33-41 ng/ml, which is not even close to a great vitamin D level, reduced their risk of colon cancer by a whopping 80 percent!

Considering the fact that anything below 50 ng/ml is now believed to be sub-optimal, just imagine the worldwide impact on colon cancer (and other types of cancer) might be if everyone raised their vitamin D levels to the recommended 50-65 ng/ml.

For cancer treatment, the recommended level is now as high as 65-90 ng/ml.

I can’t stress enough how important I believe it is to optimize your vitamin D levels. It’s such a simple, inexpensive strategy, yet it can help prevent countless chronic ailments and deadly diseases.

For dosing guidelines, please read through last week’s article which addressed this in detail: “Vitamin D Experts Reveal the Truth About Vitamin D Dosing for Children and Adults.” I also recommend you review “Test Values and Treatment for Vitamin D Deficiency” if you have not done so already.

How to Prevent Colon Cancer

Cancer can be a terrible disease, but please understand that you can easily avoid cancers of nearly every type by implementing some basic healthy changes.

There are several dietary factors that appear to play a protective role, and as discussed above, one of the most important and simplest ones is to optimize your vitamin D levels. The best way to do that is by getting plenty of appropriate sunshine exposure on a regular basis, or by using a safe tanning bed.

If you’re still holding onto the myth that sun exposure equals deadly skin cancer, my book, Dark Deception, reveals why listening to that advice can literally kill you in more ways than one.

Other proven preventive measures for colon cancer include:

• Exercise
• Eat plenty of fresh raw vegetables, ideally based on your body’s unique nutritional type
• Rebalance the ratio of omega-3 fats you consume by taking a high-quality fish oil or krill oil
• Avoid sugar
• Avoid processed meats
• Maintain normal iron levels
• Have your inflammation levels checked, and reduce them, if necessary
• Be wary of water soluble fiber as it may actually increase your risk of colon cancer. This was quite surprising to me, who was known as Dr. Fiber in medical school.
• Maintain ideal body weight

Nine A Day Plus Vitamins contains quality nutrients derived from organic sources, and has everything you need to improve your health. To learn more click here>>

Vitamin C – An Essential vitamin In 9 A Day Plus Vitamins – Lowers Blood Pressure

Vitamin C Lowers Blood Pressure

(THP) Lynn Kerew Chiropractic is a Santa Monica Chiropractor that specializes in treating a variety of symptoms caused by improper ergonomics or a lack of vitamins.

A recent Public Relations study for vitamin C products found that high blood pressure is a heavy contributor to strokes and heart attacks all over the world. While not everyone dies from it, this doesn’t mean it’s not potentially fatal. High blood pressure is in most cases caused by hypertension; by treating that disease, the blood pressure will usually turn to normal. There are a few things that cause it, among which are thyroid disease, alcohol, pregnancy, and obesity.

The aforementioned, are factors that can be averted through medication or discipline, but then there are the factors that cannot be averted in any way at all. They include gender, race, and age, among other things. They cannot be changed; they simply have to be lived with. There are medications however, that will reduce blood pressure. There are various pills, treatments, and other assortments of clinical remedies such as beta-blockers, which are usually prescribed after a heart attack. Unfortunately, while beta-blockers work wonders in reducing blood pressure, they also tend to cause Type 2 diabetes through the decrease of insulin sensitivity, which actually adds to the problem, since people who are insulin-resistant have been found to have extremely high blood pressure. It is amazing how much insulin has to do with blood pressure! So if you do have hypertension, make sure to have your blood sugar checked constantly, the ability to normalize your blood sugar will go a long way in preventing high blood pressure.

All medications have a side effect of some kind, there’s no getting around it, and there are no exceptions. Yet some people believe that drugs are the only way, after all, that is what most hospitals will tell you. So what do you do? Once again, nature provides.  You can eat fruits and vegetables, which help a lot with high blood pressure due to the vitamins in them.

A recent study has shown that vitamin C is capable of reducing blood pressure. The study consisted of about 250 women, from the ages eight to eleven years old, and the study lasted for about ten years, it was shown that vitamin C did indeed reduce their blood pressure. It has been noted that vitamin C is best used with other blood pressure reducing remedies such as green tea, and some tea is made with vitamin C in it already.

This is an excellent discovery, when you consider the damage drugs can do to your body. If you have ever watched a drug commercial, you’ve probably heard them list the side effects, and the list they give causes more problems than the drug is supposed to cure, making it not even worth it. But if a cure can be found within nature, then such things can be avoided, and good health can be obtained in our own backyards. Meaning that while age, gender, race, and social status cannot be changed(yet), the high blood pressure that accompanies them can be kept in line, and help you to live a happy, stroke free life with your friends, family, and loved ones for many years to come.

Vitamin C, which is found in Nine A Day Plus Vitamins, and derived from organic sources can help lower your blood pressure and improve health. To learn more about quality vitamins  click here>>

Protein Rich Foods Are Important To Chemotherapy Patients – Protein Power Mix Is A Quality Protein Supplement Drink For Health & Building Muscle

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Protein Power Mix delivers quality protein in a palatble shake

Q: I am currently undergoing chemotherapy and was wondering what your recommendations are for a healthy diet, since most treatment leaves me nauseated and with no appetite.

A: My first recommendation, which will benefit how you feel during and after your treatment, is to avoid caffeine, refined sugar, artificial sweeteners, high fructose corn syrup, maltodextrin, greasy food, fried foods and use of your microwave oven. All are toxic to your system. Wheat grass is most beneficial. Simply consuming 1 ounce provides the nutrients of 2 -pounds of organic green vegetables.

It is very important to take in more protein during chemotherapy than in your usual diet, since the treatment kills cells resulting in a large protein turnover in your body. Eggs, lean meats, nuts, beans and legumes are excellent sources of protein.

It is very important to cook your food well, since your body’s defenses against infections may be lower during your treatment. Cooking kills bacteria and can reduce the risk of developing bowel infections. Raw food may be difficult to digest and may worsen your appetite.

Since nausea and poor appetite may prevent you from eating in large quantities, try to consume smaller meals more frequently. Also, eating with friends is a social event and much better than eating alone. If your treatment leaves a bad taste in your mouth, try sucking on a sugar free mint, candy or chewing gum.

A recent study by the British Journal of Cancer suggest that consuming fish oil helped the chemotherapy drug work more effectively and reduced intestinal damage caused by the drug.

Protein Power Mix can be mixed with a variety of liquids, and fresh fruits to please the pallette, while offering the protein nutrition your body needs. To learn more click here>>

Phylis B. Canion is a doctor of naturopathic medicine and is a certified nutritional consultant, e-mail her at doc.phyl@yahoo.com. This column is for nutritional information only and is not intended to treat, diagnose or cure.

Health and Wellness News – Women’s Nutrition – Nutrients You Need

(TransWorldNews)

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Essentrial Nutrients For Optimum Health Are Found In 9 A Day Plus Vitmains

Today’s woman leads a multifaceted lifestyle which requires a tremendous amount of stamina and energy.  An effective women’s nutrition plan will help a woman meet her body’s nutritional requirements and give a good boost to her overall energy and stamina.

Being a woman in today’s world is not easy. Having to juggle work and family life can get pretty hectic and can be demanding on the body. A women’s nutrition plan will at the very least ensure that you eat the right foods to keep your energy levels high during the day. Apart from that, a good women’s nutrition plan can also be effective in keeping certain diseases at bay. Studies have shown that proper nutrition decreases your chances of developing obesity, heart disease and diabetes in the latter stages of your life.

Here are the top three energy boosting women’s nutrition tips:

1) Eat lots of fruits – Fruits are an excellent source of vitamins and minerals which can improve your energy and stamina levels. They are also an excellent source of vitamins and antioxidants.

2) Load up on nuts – Women’s nutrition plan should always include some nuts like almonds. Almonds are a fantastic source of energy boosting vitamins like vitamin B2, vitamin E and zinc.

3) Pop a good multivitamin – Multi-vitamins are a good source of a host of vitamins and minerals like vitamin A, B-complex vitamins, vitamin C, magnesium, etc.

Nine A Day Plus Vitamins delivers quality nutrients derived and harvested from all natural and organic source like apples, cherry and soy. To learn how they affect health, skin and vitality click here>>

Protein Power Mix – Web MD Touts The Benefits Of Protein Shakes

Protein shakes

Protein Power Mix

(THP) As interest in health and nutrition grows, more and more people are trying protein shakes as a way to lose weight or enhance their sports performance. What do protein shakes consist of, and what are their true benefits? Here’s some information to guide you.

What are protein shakes?

Protein is one of the body’s main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes come in a variety of flavours in powder form or in ready-to-drink packages, such as cans or foil packs.

What are the benefits of protein shakes?

Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). ‘Most people can’t make a meal immediately post-workout’, he says. ‘So these ready-to-drink shakes are really your best alternative’.

According to the ISSN, protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet. This counters the view that protein shakes can be harmful to kidneys or bones.

• Although research hasn’t proven their role in sports performance and muscle strength, protein shakes may offer certain benefits.
• An endurance athlete may find it easier to train with the help of protein shakes, says Antonio. That’s because they help the body recover from intense exercise. Protein shakes do this mainly by restoring muscle glycogen, a fuel source for exercise, which gets used up during workouts.
• For the strength athlete, protein shakes can also help repair damage to muscles that can occur with serious bodybuilding.
• The general fitness enthusiast who works out hard but doesn’t want to be a marathon runner or bodybuilder may also benefit, says Antonio. This is the kind of person who might run twice a week and lift weights twice a week.

Some research shows other benefits as well. For example, a study of 130 U.S. Marines looked at intense exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3 g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness. Some protein shakes may help with weight management, as well. But more research is needed to confirm this.

How much protein do you need?

Almost all people can get the protein they need from whole foods and drinks in their diet. The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight, or about 45 to 56 g of protein a day.

How much protein do you need? continued…

In most cases, only those who are active and restrict calories or are strict vegetarians are at risk for low protein.

People who exercise regularly do need more energy. They may also need a little more protein than people who are less active. Adding protein doesn’t add muscle mass, though, as many people believe.

The ISSN recommends that exercisers get 1.4 to 2 g of protein per kilogram of body weight daily. Endurance athletes should be at the lower end of this range and strength athletes at the higher end. How much you need depends on the type and intensity of your exercise, the quality of the protein you eat, and your energy level and carbohydrate intake.

This is what the ISSN recommends:

• For endurance athletes: 1 to 1.6 g of protein per kilogram of body weight daily, depending on intensity and duration of exercise and the training status of the athlete
• For strength or power athletes: 1.6 to 2 g of protein per kilogram of body weight daily

What is the protein content of protein shakes?

Everyone, including athletes, can meet their protein needs without supplements or shakes. When choosing protein shakes, read the label to select the one with the composition that meets your needs.

Protein shakes vary in protein content. ‘If you’re a body builder, you’re going to shift to the drinks that have a bit more protein’. like Worldwide Sport Nutrition says Antonio. Endurance athletes are likely to favour drinks with more carbohydrates, he says, but the most important thing is simply to drink something after your workout.

If your goal is to lose body fat, change to a protein shake that’s mainly protein, has fewer carbohydrates, and only a little bit of fat, such as Slim-Fast. ‘Make sure the product is more than 50% protein if your goal is body fat loss’, Antonio says.

For those in the middle range — someone who works out regularly but isn’t at the competitive level — a popular protein shake is Muscle Milk. It fits somewhere between high-protein and high-carbohydrate shakes, says Antonio. Muscle Milk contains milk protein, combined with carbs and fats. It contains more fat than the average protein shake, he says, but it’s a type that does not increase cardiovascular risk.

What are the different types of protein in protein shakes?

Protein shakes contain many different types of protein in varying amounts. They may include:

• Milk
• Whey
• Casein
• Egg
• Soy

The source of the protein and how it’s purified during manufacturing may affect how well your body can digest and absorb its amino acids, the building blocks of protein. Although it’s best to obtain protein through your diet, supplementing it with a combination of whey and casein is a good choice.

What are the different types of protein in protein shakes? continued…

Whey protein is:

• A protein found in milk
• Fast-absorbing
• In your body for a shorter time
• A good supplement after intense workouts

Casein protein is:

• The main protein in milk
• Slow-absorbing
• In your body for a longer time
• A good supplement for meal replacements or to take before bed

Soy protein is as effective as most animal sources of protein, although many male athletes think of it as a ‘girl’s protein’, Antonio says. ‘But this is where public perception and scientific reality clash’. Research doesn’t support the fears that soy protein lowers blood levels of testosterone or reduces lean body mass.

Some women may take soy protein shakes in the hopes of curbing menopausal symptoms. But research results have been mixed.

Soy protein is:

• A plant-based source of protein
• As digestible as other sources of protein
• Known for its antioxidant capabilities
• A good supplement for meal replacements

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Building Muscle Increases Bone Density – Quality Nutritional Supplementation Is Paramount

The best exercise to strengthen your bones.

By Martica Heaner, Ph.D., M.A., M.Ed., for MSN Health & Fitness

Q. My family has a history of osteoporosis and I’d like to strengthen my bones to avoid it. Which exercises are best?

A. There are many misconceptions about which activities improve bone density. Although most any exercise can help with the problems that occur with declining bone mass, some types and intensities of exercise are much more effective at building stronger bones. Here’s why:

Bone health and the problems associated with it occur in a cascade. It all starts with how much bone density you have at your peak levels during your early 30s. The amount of bone mass you have is mostly determined during your childhood and teen years. Around 90 to 95 percent of the bone mass that you will have for life is developed by the time you are 20 years old. The remaining 5 to 10 percent is built during your 20s and early 30s, but generally no later than 35 (research is unclear as to exact cutoff date).

It may be too late to do anything about building the bulk of your bone bank now, but you can get an indication of where you stand by assessing your behaviors when you were younger. The 2004 report from the Surgeon General on Bone Health and Osteoporosis points out the factors in your younger years that likely lead to optimum bone mass: an active lifestyle, especially participating in sports that involve jumping like basketball, volleyball or gymnastics; normal weight (not underweight or under-eating); a diet with a good amount of calcium-rich foods, including plenty of fruits and vegetables.

If you were an inactive and/or underweight teen, and if you ate more junk than nutritious foods, your bone mass may be lower than ideal. If you were ever underweight, experienced irregular periods, smoked, drank excessive amounts of alcohol and/or have taken steroid medications for an extended period of time, then your risk of having less-than-optimal bone density is higher.

But all women, regardless of their bone density at its peak, start to lose it in their mid-30s due to bone changes. So it’s crucial to optimize bone health with the right lifestyle behaviors in your 20s, 30s and beyond.

During your 20s, and possibly early 30s, the cells that build bone—osteoblasts—are active and working more than the cells that break down bone—osteoclasts. After your early to mid-30s, osteoblasts slow down and osteoclasts rev up. At this point, you may still be able to increase some types of bone tissue, particularly the cortical type in the middle of the bone. Also, the outer surface of the bone may strengthen, even if the internal area is weakening. Plus, you can slow down the rate at which you are losing bone.

All exercises can help, but activities that actively promote bone growth are those that pound or pull on your bones, such as high-impact exercises that produce strong muscle contractions. Walking is low impact and not that beneficial for bone density, although it’s great for all-around health. Jumping, on the other hand, provides a stimulus to the bone cells that improves bone strength. Lifting a weight that is heavy enough to produce a forceful muscle contraction results in the muscle attachment pulling on the bone it’s attached to. That stimulus also activates bone cells. Light weights do not require enough muscle fiber to contract with enough force to produce this effect.

Here are some things you can do to improve bone density:

1. Jump

Even a small amount of jumping appears to be helpful. Some research has found that post-menopausal women who jump rope one to two minutes a day experience bone benefits. Running also provides a helpful impact, as does high-impact aerobics, kickboxing and certain calisthenics such as jumping jacks. But this pounding for too long—such as running a marathon—may have a minimal effect on bone because after a certain period bone cells may become desensitized to additional impact.

Impact sports that include jumping, such as basketball, tennis, volleyball and gymnastics, are beneficial as well. Research on those who perform racket sports have found that people tend to have greater bone density in the arm that swings at the ball than in the non-swinging arm.

If you have joint issues or a physical condition that warrants limiting the amount of impact you do, check with your doctor or physical therapist. There may be alternative moves or modifications you can make to sneak in a little impact.

2. Lift heavy weights

Women often lift weights that are too light to experience the maximal benefit of weight lifting. Work with a personal trainer or trainer in your gym to build up to heavier loads. Some body-weight moves, such as climbing or doing pull-ups on bars lifting your own body weight, may produce enough pull on the bone. Lighter resistance training, like yoga and Pilates, does not appear to produce forceful enough contractions to build bone.

3. Include other bone-health promoting activities

Some activities that do not actually build bone can still improve bone health by preventing falls and their resulting fractures. You can protect against falls by including balance exercises such as standing on one leg during certain yoga or Pilates moves, practicing Tai Chi or by improving stability during dynamic balancing moves (such as when doing lunges). Building muscle mass all over by lifting weights can also help you develop better muscle control and pad you if you do fall.

4. Eat for bone health

Eating a nutrient-rich diet is vital. And that doesn’t mean focusing only on calcium, which is found in all plant foods as well as in dairy. Also eat lots of plant foods that are high in other bone-promoting nutrients such as vitamin K. Get adequate vitamin D, either through sunlight or enriched foods. Although supplementation is advised, it’s always better to meet nutrient needs through food sources. Get your calcium from plant foods like kale, collard and other greens, broccoli and spinach; other sources are oranges, beans, soy products like edamame and tofu, almonds, tortillas, dairy foods and sardines. Egg yolks and salmon contain vitamin D. Milk and soy milks are usually fortified with D. Eating plenty of fruits and veggies will boost your intake of other bone-boosting nutrients including vitamin K, magnesium and trace minerals.

Stemulite Fitness Formula For Women helps create new muscle quicker after an intense strength training workout, which enables muscle growth and stronger bones. To learn more click here>>

Nine A Day Plus Vitamins contains the finest nutrients derived from organic sources like apples, cherries, and soy. People who take 9 A Day Plus have reported feeling mentally clearer, healthier skin, and more vitality. To learn more click here>>

Resource

Bone Health and Osteoporosis: A Report of the Surgeon General

Health News: Zinc – An Essential Mineral In 9 A Day Plus Vitamins – Proves To Be Effective In Treating Diarrhea

GLOBAL: Overlooked treatment for diarrhea

Diarrhea claims more under-five children than AIDS, malaria and measles combined, yet remains a neglected disease, according to World Health Organization diarrhea specialist Olivier Fontaine. “We made huge progress in the 1980s, but donor investment decreased in the 1990s as attention was diverted to AIDS, tuberculosis and malaria.”

Diarrhea received less than 5 percent of total disease research and treatment funding in 2007, a fraction of the funding put toward other diseases that claimed far fewer lives.

The most severe forms of diarrhea – which can lead to dehydration – kill an estimated 1.5 million under-five children every year. Most children recover from milder forms – more than four billion children get diarrhea every year. “There is no reason for these deaths,” said WHO’s Fontaine. “There are 20th-century revolutionary medical miracles that should have [ended diarrhea] by now.”

Zinc

But treatments like oral re hydration therapy (ORT), salty liquids, reach less than 40 percent of children who need them in Asia and Africa, according to UN Children’s Fund (UNICEF).

Why the deaths?
	Zinc costs less than 2 US cents per tablet, 15 cents for full  treatment
	39 percent of children with diarrhea in developing countries get proper treatment
	Diarrhea gets less than 5 percent of international research and treatment funds
	1,400 children die from rotavirus infections every day, common cause of diarrhea
	Home solution of salt, sugar, water can save 90 percent of child deaths from diarrhea dehydration
Source: UNICEF, George Institute for International Health, WHO

In recent years zinc tablets have been proven to boost ORT’s efficacy. “Zinc is the most ubiquitous mineral in the body,” said Fontaine. “It is responsible for activating more than 300 enzymes. Every level of metabolism needs it and the immune system is dependent on it.”

Recommended five years ago by World Health Organization to accompany ORT, the zinc tablet – costing less than 2 US cents – has been studied in diarrhea treatments since 2007 in countries from Bangladesh to Brazil, said Fontaine. In Mali, US-based Johns Hopkins School of Public Health is carrying out a three-year study on zinc scheduled to finish in June 2010.

But despite a donor push to get zinc into at-risk communities – UNICEF purchased almost 160 million zinc tablets in 2008 – the agency said that need outstrips supply and that both zinc and ORT have been slow to roll out in some of the worst-affected areas.

Director of nutrition services at Mali’s Health Ministry, Racky Ba Samaké, told IRIN that while zinc is used to treat diarrhea in Mali, it is not yet distributed widely as a supplement because of cost.

But WHO’s Fontaine told IRIN zinc can be a money-saver, and has helped cut the cost of treating diarrhea by one-fourth in India. “In Mali we have parents who actually complain to us that their children have too much of an appetite. Zinc boosts appetites and [helps avoid] unnecessary drugs and long hospital stays.”

In a recent report on diarrhea, UNICEF outlined a seven-point plan to treat and prevent childhood diarrhea that includes the rotavirus vaccine – which can help prevent one of the most common viral causes of diarrhea; exclusive breastfeeding and Vitamin A to boost children’s immune systems; hygiene through hand-washing, safe water and a clean environment; and oral re hydration therapy and zinc to nurse children to health.

Nine A Day Plus vitamins contain zinc, an essential mineral that supports optimum functions in the body, and is derived from all natural sources. To learn more click here>>

Beta Glucan – In Stemulite Fitness Formula – Works To Boost The Immune System

(THP) Different experiments and applications have confirmed that beta glucan is a complex carbohydrate found in the cell walls of yeast, oats, barley, and mushrooms. This complex carbohydrate is also known as a polysaccharide, which indicates that it is a complex sugar molecule derived of many chains. The most common of these would be the purest form of beta glucan which is extracted from the cell walls of yeast. It is quite easy to find this molecular-dense extract which is referred to by its scientific name as Saccaromyces cerevasiae.

Though there are several uses of beta glucan, the most common use is that of ingestion in the modern nutritional science with the basic intention of developing the response of the immune system.

The most common form of beta glucan that is found in the present day is that which is derived from the yeast cell wall. They are referred to as the Beta-D-glucans, and are found to be constructed by nature to possess chains of both straight and branched forms. The branched chains are sometimes called active side chains, and this has come to be considered as the most important portion of the beta glucan molecule. The straight chain structural component is comprised of Beta 1,3 and 1,6 D linked glucans while on the other hand the side chain structures are comprised of Beta 1,3 with varying degrees of 1,6 beta branches.

Beta-glucan is used primarily for the enhancement of the immune system and also to reduce the cholesterol levels at the same time. In this respect there have been a great number of researches, that have been carried out via animal and human cell culture studies. These researches have confirmed that beta glucan do have the competence to play a major role in stimulating manifold aspects of immune system activity.

Other than this, the other researches do indicate that beta-glucan happens to be very effectual in activating white blood cells known as macrophages and neutrophils. Both of these macrophages and neutrophils are witnessed to provide the first lines of defense of the immune system against the intrusion of foreign material in the body.

Beta Glucan – A prime ingredient in Stemulite Fitness Formula – boosts the immunity within the body. To learn more click here>>

Free Yourself From Those Radicals With Anti-Oxidants In Stemulite Fitness Formula

(THP) We’re still talking biology, not politics, but the free radicals in our body deserve a counter-campaign in the form of anti-oxidants. In this article I’ll explain anti-oxidants and why you should get plenty of them.

Cellular respiration is the process in which we break down glucose into water and carbon dioxide, releasing energy. This occurs deep in our cells in the mitochondria, the “generator” for cellular energy. Along the way, packets of energy called “electrons” are passed along a complex chain of chemical steps, eventually producing an energy storehouse known at adenosine-triphosphate (ATP).

As these electrons are passed along, some chemicals give up electrons, which is oxidation, and some accept electrons, which is reduction. This constant reduction-oxidation (redox) process is “cellular respiration.” The energy stored as ATP is later used to power the bodily functions.

The problem begins when some of these electrons escape the normal chain of events and react with ambient oxygen, creating toxic oxygen free radicals. These are very unstable and aggressively react with other molecules in the cell. Like sparks flying out of a fire, the free radicals damage whatever is in the immediate area. Sometimes this is the cell wall, or critical enzymes and proteins in the cell, or even the cellular DNA.

There are also free radicals that come from outside our body, such as hydrocarbons, pesticides, smog, cigarette smoke and metals like lead and mercury.

Anti-oxidants donate an electron to neutralize and “snuff out” free radicals. The anti-oxidant sacrifices itself as it then becomes oxidized and must be replenished. We have a tremendous built in system of anti-oxidants and get many more through or diet. Our “built-in” anti-oxidant systems fade with normal aging and our diets do not provide the amounts of anti-oxidants necessary to prevent oxidative damage.

Once the process of oxidation begins to overwhelm our ability to stop it, the damage begins, and along with it the process of degenerative diseases and aging.

Anti-oxidants like super-oxide dismutase (SOD), glutathione and n-acetyl cysteine (NAC) are made within our bodies, while others must be obtained through diet, such as Vitamins A, C, E and the many bioflavonoids from fruit and vegetable sources. Minerals like selenium, manganese, copper and zinc are not anti-oxidants but are a vital part of the systems.

It is critical to appreciate that anti-oxidants work in different parts of the body. For example, CoEnzyme Q works deep in the mitochondria helping with the electron transfers. Vitamin E and pomegranate are two that love fats and work well in fat areas like cell membranes and cholesterol plaque. Vitamin C and glutathione love water and work in the fluid portions of the cell.

Anti-oxidants also work in different ways. CoQ is an anti-oxidant, but it also regenerates Vitamin E. Alpha-lipoic acid regenerates Vitamin C which then regenerates Vitamin E. Vitamin C and E along with selenium help Vitamin A to function properly.

All this interaction between anti-oxidants underscores a very important concept in supplementation – they work together. Getting a broad spectrum of nutrients, like that found in nature, is an essential part of supplementation.

Many studies on anti-oxidants are short-sighted and limited to studying only one anti-oxidant without even considering its overall role in nature. For example, giving only one of the eight forms of Vitamin E, which we know will deplete one of the other forms, leads to negative effects that may well outweigh any positive benefit from supplementing the singular form.

Another example is a recent study showing Vitamin A supplementation increases lung cancer risk in smokers – without considering the possible effects of exhausting the supply of other co-factors with Vitamin A like Vitamins C, E and selenium. If the same study had supplemented these known co-factors the outcome may have proven much different.

Nutrition is our first medicine but nutrition alone is not adequate for most of us, requiring the logical use of supplements. We now have reviewed the normal process of oxidation in the body, which clearly plays a primary role in the process of aging and development of degenerative diseases. Understanding that oxidation is a far more complex process than any one anti-oxidant can handle leads us to appreciate why taking a broad-spectrum of anti-oxidants is absolutely critical.

The “evil-twin” of oxidation is inflammation and in my next column I’ll explore its damaging effects and how we can successfully combat inflammation.

Alpha Lipoic Acid and L-Carnitine team up as a powerful combination with synergistic combatants against free radicals.  Let the science of Stemulite unfold for you, as it works with your body’s own stem cells to regenerate and grow anew. To learn more click here>>

Author – Scott Rollins, M.D., is board certified with the American Board of Family Practice and the American Board of Anti-Aging and Regenerative Medicine. He specializes in Bioidentical Hormone Replacement, thyroid disorders, fibromyalgia and other complex medical conditions.

Protein Power Mix – Best Foods For Weight Gain

(THP) For many, gaining weight in a reasonable amount of time is irritating. If you are a naturally thin ectomorph or the overactive athlete that needs to gain weight in order to “make weight,” then these healthy calorie foods can help you gain weight the safe and effective way.

The most important thing to keep in mind when trying to gain weight is that you have got to eat healthy, no short cuts. There are hundreds of protein shakes and other weight gaining supplements that can help, but they really shouldn’t be the sole supplement to help you gain weight. A diet high in natural proteins, calcium, vitamin D, and fish oil can make all the difference. Protein shakes and other supplements will make great supplements, but not meal replacements. My best solution for gaining weight was a diet low in saturated fats and high in monosaturated fats. So cook with extra virgin olive oil, canola oil, and almond oil to add in more healthy calories for your meals.

Understand that to reach your goal weight, you must be eating enough calories per day that is for your specific frame. Estimate, not obsess, over the calories you need according to the Body Mass Index system.

GAIN WEIGHT FOODIES

Proteins & Omega 3: Aim to eat 4-6 meals per day, each having the required protein serving. Protein shakes are okay, especially for the athlete that needs to replenish after a heavy workout, but aim to eat snacks that are high in natural proteins. This includes nuts, milk & eggs, pork, fish, and chicken. Try to reduce fried foods and eat lean meats cooked in olive oil or canola. Dress up your foods and naturally add in more calories by adding olive oil to your seeds and nuts as well. Keep in mind that foods high in protein like  nuts are also a good source of omega 3.

Protein Power Mix is a quality protein whey drink that builds muscle and weight gain.  To learn more click here>>

Milk: They never lied when they said milk does a body good. The benefits of drinking at least 3 glasses a day can help even the most underweight person gain by leaps and bounds. Goat’s milk best to consume because the health benefits are exceptional.

Fresh Fruits: Fruits can be light foods but can help you gain weight faster if you use them in smoothies. Add in your favorite fruit and blend up smoothies with all egg whites (bought from store), and a tablespoon of fiber (wheat germ), and a tablespoon of flaxseed or fish oil to get the omega 3 benefits.

- By Cameron E. Holmes

Doctors Discuss How Nutrients In Superfoods May Promote Longevity

Super foods may promote longevity

By GARY CORSAIR, DAILY SUN

THE VILLAGES — Mom was right when she nagged you to eat your vegetables.

But she also should have been spooning blueberries, pistachios and pomegranates onto your plate.

In defense of Mom, she probably didn’t know bok choy packed more punch than Popeye’s spinach. Mom didn’t know about anti-aging foods because, well, no one knew the benefits of eating foods supercharged with antioxidants.

Today, we do.

Researchers have discovered that antioxidants fight free radicals that break down cells and accelerate aging. Some researchers even believe eating foods rich in antioxidants promotes longevity.

Numerous laboratory studies (with microscopic worms, plus mice and rats) support that belief. Now scientists are trying to determine the effects of so-called super foods on humans.

It could be years before conclusive data is available, but researchers have already established that proper diet equates to better health — and longer life.
“The No. 1 thing for people is their diet,” said Luna Beck, M.D., an internal medicine practitioner at Spruce Creek Medical Center. “You have to make changes to your diet. Everything boils down to what you put in your body.”

And antioxidant-rich foods are the most potent fuel you can ingest.

We’re not just talking about foods that are good for you; we’re talking about foods that actually slow the aging process — that will keep you younger, longer.

Eat your berries

According to Tufts University researchers, people need about 5,000 oxygen radical absorbency capacity units a day to counteract free-radical damage.

Fortunately, a number of fruits and vegetables found in most supermarkets have high ORAC values.

According to the Tufts study, pomegranates provide more ORAC units than any food: 2,750. Blueberries (2,400), blackberries (2,036), kale (2,036), strawberries (1,540), spinach (1,260) and raspberries (1,220) are also antioxidant heavyweights.

Those are just a handful of foods researchers link to longevity. Below are others. But keep in mind this is not an inclusive list, and that the foods identified here are cited because of laboratory studies with animals. It remains to be seen how foods laden with antioxidants benefit humans.

Do black raspberries fight cancer? In one study, scientists exposed 2,200 animal genes to cancer-causing chemicals, then gave the animals doses of black raspberry powder. Surprisingly, 460 genes were restored to normal.

Studies indicate that blueberries are potent antioxidants that may inhibit colon cancer cell proliferation and help protect the brain from oxidative stress. In February 2006, the journal, Aging Cell, reported that the natural compounds in wild blueberries increased life span and slowed aging in nematodes, a microscopic worm.

Cherries are one of the few known sources of melatonin, a powerful antioxidant that plays a role in delaying the effects of aging. A 2007 study indicated that melatonin neutralizes oxidative and inflammation process caused by aging. Researchers suggest daily melatonin intake in humans in excess of 30 units could potentially help delay illnesses related to aging.

Olive oil contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Pomegranates have a high concentration of natural ellagic acid and other polyphenols, which neutralize free radicals. Studies in animals showed a reduction of plaque build-up in arteries by 44 percent.

Prunes are No. 1 on the USDA’s list of foods with antioxidant properties. Prunes are loaded with vitamin A, copper, fiber and potassium.

Dark chocolate has anti-aging properties. The reason: Dark chocolate has at least 65 percent more cocoa content and far more antioxidants than milk or white chocolate. To get the most benefit from dark chocolate, eat it in moderate amounts.

Cruciferous vegetables like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, radishes and turnips contain Indole-3-carbinol, a compound believed to modify a key enzyme involved with the spread of cancer. In 2005, a University of California at Berkeley researcher released a paper hailing indole-3-carbinol as “a promising anti-cancer agent.”

Village of Santiago resident Vic Seipke, a 77-year-old former bodybuilder, is a believer in the power of cruciferous veggies. “We’re real big on broccoli. We have it with our dinner all the time. And we eat a lot of salads,” says Seipke, a fit 5-foot 9-inch, 180-pounder who does not take any prescription drugs.

He does, however, consume lots of healthful foods. “We’re nuts about nuts,” said Seipke, who supplements his diet with regular exercise, vitamins and a high-protein drink. “And I don’t eat too much red meat. I usually eat fish, chicken and salad. I eat a lot of vegetables.”

Those staples of Seipke’s diet get high marks from anti-aging researchers.

Research shows that nuts are a great source of fiber, omega-3 fatty acids, protein and antioxidant vitamins and minerals.

And fish is an excellent source of omega-3 fatty acids, which studies show can help you live a longer, healthier life. But not all fish are created equal. Sablefish (1.93 grams per 3 oz. serving) and albacore tuna (1.5 grams) have significantly more omega-3 than rainbow trout (.98 grams). Not as good is tilapia, which is low in anti-inflammatory omega-3s, but high in pro-inflammatory omega-6.

Super supplements

If you really want to fight radicals, consider products made from exotic berries hailed for their antioxidant values.

One of the most potent is acai, a fruit native to Central and South America. “Acai berries have an ORAC of 10,000,” said Lake Nutrition Center owner Jeff Wittman.

Research supports Wittman’s claim. A Texas A&M University study showed that consuming acai pulp increased antioxidant capacity in blood nearly three-fold.

And acai isn’t the only exotic berry heralded for its antioxidant power. “Noni, mango stem, acai and gogi. I call them the four big liquids,” Wittman said. “Some of the new juices have big-time antioxidant values.”

None are bigger than Youth Juice, a drink made from pure organic berries and sea vegetables that packs an ORAC value of 123,000 per bottle.

“This is the latest buzz,” Beck said. “When it comes to aging, you talk about antioxidants and ORAC values. You know what juice is good by the ORAC levels.”

According to Wittman, there’s an even better way to get an antioxidant super-duper boost. “As a nutritionist, if you came to me and said, ‘Give me some upper-level antioxidant, I would give you CoQ10. I researched it myself. It boosts your antioxidant values by nine times,” Wittman said.

CoQ10 is a naturally occurring compound found in every cell in the body that plays a key role in producing energy in the mitochondria, the part of a cell that produces energy.

As researchers continue to study oxidative stress in humans, we’re sure to hear more about ORAC levels, exotic berries and other anti-aging supplements. Keep in mind it will take years of trials in humans to clearly determine the benefits of antioxidants.

Nine A Day Plus Vitamins are an all natural source of antioxidants, vitamins, and minerals derived from organic sources. To learn more click here>>

Muscle is Hard to Build and Easy to Lose

Stemulite" src="http://www.truehealthyproducts.com/wp-content/uploads/2009/10/build-muscle-with-Stemulite.jpg" alt="build muscle with Stemulite" width="250" height="260" />by Joseph Mercola

These findings fall into the category of common sense, along the lines of “use it or lose it.” As you age, physical exercise becomes an ever more important aspect of optimal health and longevity.

How to Prevent and Reverse Muscle Wasting

This study explains the biological processes that cause muscle wasting as you move into your senior years.

As you likely know, protein is essential for proper muscle growth and maintenance, but this study found that as you age, your body becomes increasingly less able to use the protein in your food for building muscle.

In addition, they found that, in seniors, insulin no longer prevented the muscle breakdown between meals and overnight as it normally does in younger subjects.

This double-whammy adds up to significant muscle wasting in sedentary seniors. And poor blood supply, which prevents proper delivery of nutrients and hormones to your muscles, may be an important factor.

Exercise is the natural remedy for poor blood circulation, and the team confirmed that three weight training sessions per week over 20 weeks rejuvenated blood flow in the extremities to the point that they were identical to those in the younger group!

How’s that for results!!

Beware of Drugs That Can Cause Irreversible Damage to Your Muscles

Before going any further, I also want to remind you of one very common cause of excessive muscle wasting, aside from a sedentary lifestyle, namely: statin drugs.

Statins are a class of drugs used to lower your cholesterol, and are among the most commonly prescribed medications in the world.

They have many dangerous side effects, one of which is a serious degenerative muscle tissue condition called rhabdomyolysis, which can be fatal (as your heart is a muscle, and can be affected by these drugs).

Statins such as Lipitor, Zocor, Pavacol and Mevacor lower your cholesterol by inhibiting HMG-CoA reductase, a key enzyme in cholesterol synthesis. But they can also activate the atrogin-1 gene, which plays a key role in muscle atrophy.

One recent study showed that even low concentrations of these drugs led to atrogin-1 induced muscle damage. And the higher the dosage, the greater the damage.

The Importance of Weight Training for Optimal Health

Unfortunately, many ignore weight training when devising their exercise plan, thinking they don’t want to “bulk up.”

But gaining more muscle through resistance exercises is an integral part of any well-rounded fitness program, especially if you want to lose weight.

However, weight training is not about vanity.

The intensity of your resistance training can achieve a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level in your body, which will help slow down (and many cases stop) many of the diseases caused by a sedentary lifestyle.

Therefore it’s also an essential element if you want to prevent common diseases such as diabetes and heart disease, or weakening of your bones (osteoporosis), limited range of motion, aches and pains, and yes, prevent excessive muscle wasting as you age.

I recently published an article on exercise for weight loss, so let’s take a look at some of the other benefits of exercise as it relates to maintaining optimal health well into your senior years.

How Weight Lifting Can Reduce Your Risk of Diabetes and Heart Disease

Your body has two types of fat: visceral and subcutaneous.

• Subcutaneous fat is the fat located just below your skin, and is the type that causes dimpling and cellulite.

• Visceral fat, on the other hand, shows up in your abdomen and surrounds your vital organs including your liver, heart and muscles. It is this visceral fat that has been linked to serious health problems such as heart disease, diabetes and stroke, among many other chronic diseases.

A key strategy to reduce your risk of heart disease (and a host of other chronic diseases) is to keep your inflammation levels low, and avoiding gaining visceral fat is part of this equation.

Exercise is a critical component for reducing heart disease risk because it both lowers inflammation in your body, and is one of the best weapons against visceral fat. For example, in one study volunteers who did not exercise had an 8.6 percent increase in visceral fat after eight months, while those who exercised the most LOST over 8 percent of their visceral fat during the same amount of time.

This occurs because muscle burns more calories, and it consumes calories around the clock, even when you’re resting and sleeping. So, as you gain more muscle, your body naturally increases the amount of calories burned each day, which reduces fat stores.

As for lowering inflammation, physical exercise accomplishes this naturally by lowering levels of a C-reactive protein (CRP) that is linked to inflammation.

High levels of CRP in your body is associated with a higher than average risk of cardiovascular disease, and has even been suggested as a better indicator of possible heart attack than high cholesterol.

How Strength Training Reduces Osteoporosis

Weight-bearing exercise is one of the most effective remedies against osteoporosis.

The last thing you want to consider is to take a drug to improve your bone density, as without question, that is more likely to cause long-term harm than benefit.

Your bones are actually very porous and soft, and as you get older, your bones can easily become less dense and hence, more brittle. Especially if you are inactive.

Resistance training can combat this effect because as you put more tension on your muscles it puts more pressure on your bones, which then respond by continuously creating fresh, new bone.

In addition, as you build more muscle, and make the muscle that you already have stronger, you also put more constant pressure on your bones.

A good weight-bearing exercise to incorporate into your routine (depending on your current level of fitness, of course) is a walking lunge, as it helps build bone density in your hips, even without any additional weights. You can see the video at the top of the page on how to do that.

The video is from our new exercise site which we hope to launch later this year.

Keep Yourself in Motion!

Optimal health is dependent on an active lifestyle; eating fresh, whole foods, avoiding as many processed foods as possible, and addressing the stress in your life.

Ignoring any of these basic tenets of health will eventually lead to a decline in health and any number of diseases. So start moving, and don’t stop no matter what your age.

And do include strength training into your fitness routine. It is the number one way for you to remain strong, young, and independent well into old age.

To feel younger, and build muscle – quality all natural supplementation can help. To learn more click here>>

Achieving Deep Sleep – Rapid Eye Movement (REM) Sleep With Stemulite

(THP) Sleep is essential for our health, and lack of it may be keeping many people from experiencing true vitality. It affects our physical, mental and emotional states, and thus our energy level, performance, focus, and ability to make good decisions.

More than 38.3 million sleeping pill prescriptions were dispensed last year according to one research firm that tracks health-care data. Sleep disorders cost a lot.

There are alternatives to taking potentially dangerous prescription drugs, including the non-invasive approach of supplements and herbs, homeopathics, and other alternative therapies.

Studies suggest that supplements can hasten sleep, ease jet lag, and provide improved quality of sleep without the hazards or side effects of prescription sleeping pills.

Three of the most promising natural solutions are valerian, melatonin and 5-HTP, all available in supplement form.

Valerian is a naturally sedative herb that has been used for thousands of years.

It increases GABA, a neurotransmitter that relieves anxiety and enhances relaxation, thus minimizing the time it takes to fall asleep. Valerian has minimal side effects.

The response rate can range from immediate to two to four weeks of regular use before experiencing effects.

Melatonin is a hormone that is naturally produced in the pineal gland. As we age or experience excess stress, our hormone production decreases, lowering naturally occurring melatonin.

Melatonin slows the mind and lowers body temperature, natural effects associated with a healthy sleep cycle, and thus helps one fall asleep faster, reduces night awakenings, and helps regulate sleep cycles.

Melatonin also has been reported to strengthen the immune system by reducing free radical damage.

Stemulite Fitness Formula, contains melatonin, which helps induce REM sleep.

Five-HTP stands for 5-Hydroxytryptophan, an important, naturally occurring amino acid which is a precursor to the neurotransmitter serotonin. It has been used in Europe for decades as an antidepressant, appetite suppressant, and sleep aid.

It increases REM sleep significantly (typically about 25 percent). It is naturally found in many foods and most commonly extracted from the seeds of the Griffonia plant.

Additionally, here are some tips that you might not have heard about. They are intended for the average adult, but not necessarily for children or persons experiencing medical problems:

Imaging. Think of a hammock—you’re up off the ground, wrapped in a cocoon of comfort, swaying gently in the open air. The sun is warm on your face and there’s a breeze blowing you back and forth.

This visualization helps get you in the mood to sleep. Visualization has proved helpful in developing the appropriate brain wave patterns for sleep.

Magnesium has a calming effect on the nervous system. It is part of bones and cells. Over 300 enzymes need magnesium to function properly. It is so important that the brain stores a safety supply. A little extra before bedtime can be helpful.

Nutmeg has a tranquilizing effect. Grind it fresh and drink with warm (organic if possible) milk and honey. Milk is naturally high in calcium and rich in tryptophan; all together they can be a lovely sedative.

Hot foot baths draw blood from the brain to calm a racing mind. Try soaking your feet in a hot foot bath with a cupful of Epsom salts and a few drops of lavender essential oil, which will soothe you. Your feet absorb the magnesium from the Epsom salts and relax you further.

Toe wiggling. Lie on your back and wiggle your toes up and down 12 times; do both feet at the same time. Your entire body relaxes.

According to the science of reflexology, your feet are a kind of master control panel for the rest of your body. Meridians in the body -those channels of energy treated by acupuncture -end up in the feet and connect with every part of the body.

Stomach rub. This soothes the digestive system and helps bring about relaxation. Lie on your back and place your hand on your navel. Begin to make small circles in a clockwise direction as you gently glide your hand over your stomach. Let the circles gradually become bigger.

When your circles reach the outside of your stomach, gradually reduce their size until you are back at your navel again. Reverse the direction; repeat the whole series with your other hand.

Listen to an audio book. The brain works like a tape player, with one main auditory loop that processes words. If you fill that loop with an interesting book, there’s no room for your own worrisome internal narrative.

When we sleep and dream more deeply, we wake with our batteries fully charged, and a brighter attitude toward life!

People who have taken Stemulite, have reported falling asleep faster, naturally, and waking up feeling refreshed. To learn more about this all natural supplement, click here>>

Author:  Samaya Jones

Benefits Of Herbal Cellulite Body Wrap – True Healthy Products Wellness Spa In Merritt Island, FL

What is a Herbal Cellulite Body Wrap?
(THP) Minerals from an underground thermal lake in Hungary have been boiling and fermenting for centuries, creating a highly potent blend of sulfur, spring water and phytoestrogens.  These elements have been combined into an Herbal Mud Masque that is used to detoxify, purify and stimulate the lymphatic system, releasing toxins and excess fluids from the skin. The body is first dry brushed to loosen dead skin debris, cleansed and treated to an herbal masque and wrap.  The body will get extremely spicy as its circulation increases.  Cool water will rinse away all herbal extracts to reveal a firmer, more even-textured skin. A highly effective and stimulating treatment that can be done twice a week as part of an ongoing program for long term results.

Who Uses Herbal Cellulite Body Wrap?

Celebrities have recently brought detoxifying products into the limelight as the new trendy way to lose weight. Herbal Body Wraps is just one of the many products that are intended to allow dieters to afford to detoxify the body. Herbal Body Wraps makes lofty claims that you will actually experience instant weight loss and lose several inches in less than one hour.

Herbal cellulite body wraps have been marketed to be and effective way to firm the skin, slim the body, treat cellulite, clear the skin, detoxify the skin, and help the body to produce new collagen and elastin. The weight loss benefits of body wraps have been shown to be temporary. Other than Dead Sea clay, there are no other ingredients found to be in any of the Herbal Body Wraps mentions in this review.

What are the benefits?

• May be effective for short term weight loss.

Are there any draw backs?

• The full list of ingredients in Herbal Wraps is unknown.
• The weight loss benefits of body wraps have been shown to be temporary.

To make an appointment, or request more information on the benefits of an herbal cellulite body wrap, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen, the skincare and massage specialist.

Sweet Results With Sugar Scrub – True Healthy Products Wellness Spa In Merritt Island, FL

More than just a sweet treat, a sugar scrub can improve health of your skin

(THP) Exfoliation is the key to glowing, healthy skin. Using an exfoliating body sugar scrub can help you achieve smooth skin and more. The benefits of a natural sugar scrub go beyond just cleansing skin – the healing, hydrating properties found in a sugar scrub are perfect for all skin types. Read on for more reasons to use a sugar scrub as part of your skin care routine.

Why Use a Sugar Scrub?
Sometimes just using soap to cleanse skin is not enough to remove all the excess oil and dead skin cells – that’s where a sugar scrub can be extremely useful. Using a sugar scrub can help clean the skin’s surface and unclog pores which then helps with cell turnover. By using a sugar scrub weekly, you will see a huge difference in the way your skin looks and feels.

Why is a Sugar Scrub Different Than Other Body Scrubs?
Since a sugar scrub is all natural, there are no harsh side effects – this means you can use a sugar scrub no matter if you have oily, dry, combination or mature skin. The sugar scrub can contain other ingredients to help hydrate skin such as essential oils of sunflower, lavender, jojoba oil and organic oranges.

How To Use a Sugar Scrub
For the best results, use a sugar scrub while taking a shower. After rinsing the skin with a body wash, use a sugar scrub to exfoliate and condition the body.  Apply a handful of sugar scrub to wet skin and massage in circular motion over the entire body. After rinsing off your sugar scrub, all of the dead skin cells and dirt will be removed and your skin will feel refreshed and healthy.

To make an appointment, or request more information on the benefits of a sugar scrub for glowing skin or massage, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen.

Gain The Advantage Of Swedish Massage – True Healthy Products Wellness Spa Merritt Island, FL

(THP) Most of us experience stress in varying levels on a day-to-day basis. Stress is not good for the health because it makes our muscles tense and bunch up, causing pain. Also, it makes the organs of our body function under duress. That is never good.

Massage is meant to alleviate pain and enhance the body’s health.

Swedish massage is considered to be among the most basic methods of massage and is among the first styles of massage that new masseurs get to study. Developed by Henrik Ling in Sweden in the 1700s, Swedish massage is particularly to allow the body to absorb more oxygen, thereby rejuvenating the body. Swedish massage is also geared towards detoxification by increasing the speed by which the cells of the body eliminate their waste materials.
But more than these, Swedish massage brings to the receiver an immense feeling of satisfaction and relaxation.

There are six techniques used in administering Swedish massage. These techniques are the following:

1. Effleurage. Effleurage is the technique most people associate with massage in general and Swedish massage in particular. In doing effleurage, the masseuse makes use of long and sweeping strokes that cover more than just one area of the body. Though it makes the client feel like his muscles are being broken down, the purpose of effleurage is actually to connect one part of the body to the others.

2. Friction. Heat makes the muscles relax and friction is used to make the area to be treated warm up. A masseuse would make use of the friction technique by rubbing the palms of her hands vigorously on the surface of the client’s skin. She can also do this by rubbing her palms together and then laying them on the skin of the client.

3. Petrissage. Petrissage is the act of kneading and squeezing the muscles of the body. Petrissage does not target or focus on any particular part of the body, but the process of kneading the body’s muscles allows for deeper and more penetrating effects of massage.

4. Tapottement. Tapottement are strokes that aim to energize the area of the body that the masseuse is treating. This is done by chopping the area with the sides of the hands. It can also be done by hitting the area being treated rhythmically with cupped or fisted hands. Tapottement is aimed towards energizing the area being treated, yet at the same time making it loosened and relaxed.

5. Traction. Traction involves pulling at the arms and legs of the client, and sometimes also the head. The act of pulling stretches the muscles of the client. Traction is always done as part of the last portion of the massage routine because pulling needs to have the muscles relaxed; otherwise, it would hurt.

6. Vibration. The vibration technique is used by the masseuse to shake up the area of the client’s body that she is treating. This is done by moving the heel of the hand, or sometimes the side of the hand, or even the fingertips, forward and backward across the skin to loosen the muscles of that particular area.

To make an appointment, or request more information on the benefits of massage, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen.

Can Eating Blueberries Reduce Belly Fat?

Looking for a solution for a fat belly? Carrying around excess fat in the abdominal region isn’t a positive when it comes to overall health. Not only does it increase the risk of diabetes and heart disease, it also has social implications. This is why an entire industry has been built around marketing solutions for a fat belly. Aerobic exercise helps to some degree by reducing overall body fat, but it, by itself, may not be an effective remedy for belly fat. Dietary changes, particularly eating fewer simple carbohydrates, may help because it reduces blood sugar and insulin spikes which increase abdominal fat storage. Could there be another solution? According to a new study, eating blueberries for belly fat may be another strategy for slimming down the waistline.

Eating Blueberries: A Remedy for Belly Fat?

An animal study showed that rats that were given blueberry powder, equivalent to two ounces of blueberries per day for a human, not only lowered their cholesterol and triglycerides but also reduced overall abdominal fat. Even more surprising was the fact that this reduction in abdominal fat occurred while the animals were being fed a high-fat diet. Rats that were given the blueberry powder along with a low-fat diet fared even better with greater reductions in abdominal fat, cholesterol, and triglycerides, as well as a reduction in liver size which can be indication of a fatty liver related to obesity. Both groups of rats given the blueberry powder had improvements in blood sugar levels and insulin sensitivity.

How It Might Work

Researchers believe it could be due to the phytonutrients, particularly the anthocyanins found in blueberries. Anthocyanins are the pigments that give blueberries their distinctive purple color. Previous studies have suggested that the anthocyanins found in some plants such as berries can alter fat cell function and reduce fat storage. Another study showed that the anthocyanins in black soybeans had similar belly fat reducing effects in rats. Other foods that are rich in anthocyanins are cranberries, blackberries, acai berries, and red currants. Although eating blueberries may be effective for abdominal obesity, these other anthocyanin rich foods may also prove to be a natural remedy for belly fat.

The Other Benefits of Eating Blueberries

Eating blueberries for a fat belly can also benefit health in other ways. The anthocyanins abundant in blueberries are being studied for their role in preserving brain health and preventing memory related problems due to aging. Anthocyanins are also strong antioxidants and may lower the risk of other chronic diseases as well.

The Bottom Line

Although eating blueberries is unlikely to be a complete solution for a fat belly without an overall healthy diet and a regular exercise plan, it could be another small dietary change that“tips the scales”. So, instead of reaching for that piece of chocolate cake, help yourself to a bowl of blueberries instead.

Nine A Day plus contains nutrients derived from organic blueberries, which can help reduce belly fat and promote health. To learn more click here>>

Learn about how others are dropping up to a pound of fat per day with an all natural homeopathic protocol called the HCG – Fat Release System here>>

True Healthy Products, LLC

915 N Courtenay Parkway

Merritt Island, FL 32953

USA

Email: support@truehealthyproducts.com

Toll Free: 888-400-2920

Fax: 321-821-1310

Cacao the Healthy Bean In Dark Chocolate With a Long History

Submitted by AnneMing

(THP) The cacao bean has a much longer history than most people even realize, it can be traced back to ancient texts where it was used in ceremonies, for medicinal uses and in cooking. There have been archaeological digs that have recovered whole cacao beans and vessels, which were believed to be used for drinking cacao and can be dated as far back as Belize between 600- 400 B.C. This was such an important bean to some civilizations that it was used as currency.

This bean is found on trees that can reach between 15 and 26 feet in height, and are botanically a part of the evergreen tree family Sterculiaceae, which are  native to tropical regions. The pod filled beans that grow on these trees are used to make both cocoa and chocolate.

The information that we have today about the cacao bean, which was not known by past civilizations, is the bean was used for medicinal purposes and as an editable – for health benefits. Today it is known that they contain nutrients that are important for good health, like Magnesium, Iron, Antioxidant Flavonoids, Vitamin C, Omega Fatty Acids and others.

One of the health benefits that chocolate lovers do not realize is its ability to act as an anti depressant, reduce heart attacks, and stroke. What the person eating chocolate realizes is the satisfying taste of this mixture that is made from cacao.

Research has proven that this is one of the most nutrient rich foods that is available, and while discussion goes on about other foods, and whether they are healthy or not the vitamin’s, antioxidants and omega fatty acids give chocolate a seal for good health.

Cacao has been linked with helping many different health problems, such as skin problems, weight loss, respiratory problems, and many other health troubles. The health benefits of consuming chocolate help to protect the cells from the damage that can be caused by free radicals. There is also evidence that this is brain food, since it contains properties like Serotonin, Dopamine, Anandamide, Typtophan, PEA and MAO inhibitors. These are properties that help increase mental awareness. It is reasons like these that many researchers believe that it is a super food, because the antioxidants found in these beans are approximately 500 times higher than those found in blueberries. There are also other chemical compounds, including Sulfur that is a mineral used by the body to promote healthy nails, and hair, but another use by the body is to detoxify the liver.

Chocolate lovers know that eating it makes them feel better, what is not evident is why, and that is because of nutrients like Magnesium, Anandamide and Phenylthlamine that are all found in the cacao bean and that help to balance the human brain. These chemicals also are known for promoting happy feelings in the brain, which makes sense to consume products made from the cacao bean when feeling down, although most people do not realize this, they like the taste.

The Doctor’s Chocolate is a healthy dark chocolate brought to you exclusively by True Healthy Products. People have reported losing weight, feeling better, and loving every morsel of the Dr.’s Chocolate. To learn more click here>>

Iron Carries Oxygen To The Blood- 9 A Day Plus Vitamins Carries This Vital Source Of Life Giving Mineral

Oxygen Is Integral To Health

Eat, Drink and Be Healthy – How Whole Foods & Vitamins Preserve Youth

Andrea Markowitz, Ph.D. HealthKey.com contributor

The Sensational Salt Scrub – True Healthy Products Wellness Spa In Merritt Island, FL

(THP) Baby soft skin is not just a fairy tale anymore, with proper care and specific beauty treatments; one can have gorgeous skin with some homemade remedies as well.

All of us at some point in our lives must have wished for naturally healthy and glowing skin. Some are blessed with naturally beautiful skin where as others have to work hard to achieve it.

A surefire way to exfoliating your skin is the use of salt scrubs. Well, there are many benefits to using salt scrubs and they can truly restore the natural glow of your skin within a few weeks.

Benefits of using Salt Scrubs:

• Scrubs are basically used to remove the dead skin, which is achieved because of the gentle exfoliation that is caused by the ingredients used in the scrubs. It is their rough texture that helps to remove the dead skin and renew it, causing it to look more youthful.
• Using a salt scrub helps to remove the toxins that block the pores of the skin.
• Homemade salt scrubs are extremely beneficial as compared to products sold over the counter due to the absence of certain chemicals.
• Sea Salt scrubs even help to facilitate the blood circulation. This causes a natural glow.
• The exfoliating process caused by the salt scrubs also helps the skin breathe freely.
• This is beneficial for all types of skin.

To make an appointment, or request more information, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen, the skincare and massage specialist.

By Kashmira Lad
Published: 2/29/2008

Massage Therapy Has a Role in Pain Management – True Healthy Products Wellness Spa In Merritt Island, FL

(THP) The following article is published in the January/February 2003 issue of Practical Pain Management magazine and is made available on the AMTA Web site with the approval of the publication’s editor

-By Brenda L. Griffith, President, American Massage Therapy Association

A growing body of research shows massage therapy can be an effective part of pain relief and management.  This research data, and the experience of physicians, massage therapists and patients, should encourage pain specialists to consider incorporating massage therapy into their pain management programs.

Some base findings about the value of massage therapy for pain relief have included the following:

• According to Cherkin, Eisenberg, et. al. in the April 2001 issue of the Archives of Internal Medicine,¹ massage is effective for providing long-lasting relief for patients suffering from chronic low back pain.
• Data collected nearly 10 years ago indicates that therapeutic massage promotes relaxation and alleviates the perception of pain and anxiety in hospitalized cancer patients.² Recent studies have confirmed the findings and others indicate positive effects for massage in decreasing pain intensity among cancer patients.³
• In 1990, Jensen et al. published data indicating that massage was better than cold pack treatment of post-traumatic headaches.⁴ The October 2002 issue of the American Journal of Public Health reports that new research by Quinn, Chandler and Moraska showed muscle-specific massage therapy is effective for reducing the incidence of chronic tension headaches.⁵
• A pilot study in 2000, conducted by Gregory P. Fontana, MD at Cedars-Sinai Medical Center in Los Angeles, found that massage reduces pain and muscle spasms in patients who have multiple incisions.  When surveyed, 95 percent of patients felt that massage therapy was a crucial part of their hospital experience, while need for medications dropped on days they received a massage.

In their Comprehensive Accreditation Manual for Hospitals: The Official Handbook, updated in August 2000, the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) suggests massage as a non-pharmacological therapy that can be used successfully in pain management. Some hospitals are including massage therapists in patient care teams to fight pain. Their teams may include a physician, several nurses, a nutritionist, a yoga instructor, a chaplain, and a massage therapist.

Often, the hospitals are including massage because of public demand.  More research needs to be done to evaluate not only the effectiveness of such teams, but of the various elements within them, to determine which combination of therapies works best for different types of patients and different types of pain.

The effectiveness of massage lies in a simple and direct strategy: working from the external, outer mechanisms of pain to the primary, root cause. Massage therapists utilize a holistic approach, focusing on the entire body system and its relationship to soft tissue.  Their care isn’t focused only on the site of pain.

Another benefit of massage therapy from a patient perspective is how it helps patients become more aware of their bodies and better familiarize them with the pain they experience.  The massage therapist not only helps relieve muscle and other soft tissue pain, but also has an impact on the patient by virtue of human touch.  This is especially pronounced for women facing mastectomies and dealing with the outcomes of that surgery.

Massage helps them feel comfortable once again with their bodies.  This comfort level improves their confidence and allows them to better deal with pain, while benefiting from various other forms of massage that focus on lymph drainage and muscle pain, as well as other pain management therapies.

Although more research is needed to confirm the best uses of massage, the potential for a positive impact on patients with acute or chronic pain is clear. As it stands, enough research exists to encourage pain management specialists and massage therapists to forge professional relationships.  These pain management relationships should exist in the hospital, in clinics, in private practice offices and in home care.

Certainly, it can be a challenge for physicians and other medical professionals to know how to find qualified massage therapists.

To make an appointment, or request more information on the benefits of massage, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen.

¹ Cherkin D.C., Eisenberg D., et.al. Randomized Trial Comparing Traditional Chinese Medical Acupuncture, Therapeutic Massage, and Self-care
Education for Chronic Low Back Pain. Arch Intern Med. 161(8):1081-8; Apr 23, 2001.
² Ferrell-Torry A.T. and Glick O.J. The Use of Therapeutic Massage as a Nursing Intervention to Modify Anxiety and the Perception of Cancer Pain. Cancer Nurse. 16(2): 93-101; Apr 1993.
³ Smith M.C., Kemp J., Hemphill L., Vojir C.P. Outcomes of Therapeutic Massage for Hospitalized Cancer Patients. J Nurs Scholarsh 34(3): 257-62; 2002.
⁴ Jensen O.K., Neilsen F.F., Vosmar L. An Open Study Comparing Manual Therapy with the Use of Cold Packs in the Treatment of Post-traumatic   Headache. Cephalalgia (Norway). 10(5): 241-50; Oct 1990.
⁵ Quinn C., Chandler C., Moraska A. Massage Therapy and Frequency of Chronic Tension Headaches. Am J Public Health 92(10); 1657-61; Oct 2002.

Firm Up Arms With These Exercises – Stemulite Assists In Building Muscle

stemulite" src="http://www.truehealthyproducts.com/wp-content/uploads/2009/10/arm-mucle-stemulite.jpg" alt="arm mucle stemulite" width="250" height="152" /> (THP) People with flabby arms tend to dread the spring and summer seasons because the warmer months call for sleeveless shirts and bathing suits. Having flabby arms gives you three options. You could just accept the fact that you have flabby arms and wear a sleeveless shirt anyway. The other way is to cover your arms all summer long even when it might mean sweating or extreme discomfort. Of course, you can also choose to do something about it by trying exercises for flabby arms.

Fat Reduction

There is no point in doing exercises for flabby arms if you have so much fat in that area that you are not going to be able to see the muscles you build. So you will need to drop you body fat at the same time you are doing exercises for flabby arms. The easiest way to reduce body fat is to burn off more calories than you consume each day. Cut back on high calorie foods and do at least thirty minutes of cardio vascular exercise three times per week if you want to reduce your body fat. With regular exercise and a sensible weight loss diet you should be able to lose two pounds per week. Bear in mind that the more overweight you are the longer it will take you to get rid of your flabby arms.

Numerous Options

When a person has flabby arms their triceps are usually lacking in muscle tone. Therefore all exercises for flabby arms involve toning the triceps. The only equipment you will need to tone your triceps is a set of five pound dumbbells. You can use the dumbbells to do exercises for flabby arms at home. Kickbacks and extensions most often work best. You should do sets of ten at least thee times a week. Another option is to do exercises for flabby arms at your local gym using various machines that are meant to tone the upper body. Also, you can perform pull ups. Swimming or using a rowing machine can also do a lot to tone up flabby arms.

Don’t Expect Overnight Results

If you take the appropriate measures to reduce body fat and do various exercises for flabby arms you will eventually notice results. However, do not expect to have toned looking arms immediately. It may take months of sensible eating, cardiovascular exercises and resistance work on your triceps before you start to notice the results. The flabbier your arms are the longer it is going to take to tone them up. The trick is to never give up or let yourself get discouraged just because you don’t get immediate results. If you keep trying then at some point you will reach your objective.

Quality supplementation can help you achieve optimum health, build muscle, sleep better, and have glowing skin. To learn more click here>>

Fitness News: Weight Training Maintains Strength, Cuts Injuries

stemulite" src="http://www.truehealthyproducts.com/wp-content/uploads/2009/10/strength-training-stemulite.jpg" alt="strength training stemulite" width="250" height="166" />(THP) With the increasingly hectic pace at which we live our lives, there has never been a better time to include strength training in our exercise programs. Working out with weights or doing resistance activities offers a whole host of benefits, from improved muscle tone to increased energy and bone density.

In fact, no matter how busy you are, with all the health benefits it provides, you can’t afford not to strength train.

• Maintains strength. Everything we do requires bodily strength. From the simplest movements each day such as eating, to more complex tasks such as lifting and pushing, your body needs strength to move. Following a full-body well-rounded resistance training program helps maintain your ability to carry out everyday tasks without difficulty.

• Reduces risk of injuries. Resistance training not only strengthens the muscles, but strengthens connective tissues such as tendons. Tendon injuries in sports and ordinary activities can be very common, but regular strength training will reduce the likelihood of these injuries.

• Prevents osteoporosis. Impact activities such as walking and jogging are excellent at building bone density in the legs and spine. However, common fracture sites also include the wrists, elbow and shoulder where impact activities have no effect.

The answer is to strengthen the entire skeleton through resistance training, because lifting weights stimulates the skeleton to get thicker and stronger, which help counteract brittle bones.

• Helps weight management. Muscle is a metabolically active tissue, so the more muscle your body has, the more calories you burn. Just one extra pound of muscle equates to burning an extra 50 calories a day.

• Prevents sarcopenia. Sarcopenia is the naturally occurring muscle wastage that happens as we age. Unless we get moving, muscle mass is lost at a rate of 3 percent to 5 percent per decade from age 30 on. However, doing a resistance workout two to three times a week can not only prevent sarcopenia, but can actually reverse it, so it’s never too late to start.

• Is essential for power and speed in sports. Muscle power is a key factor at every level of sports performance. If you do not have good muscular strength, then your ability to run, jump, throw or kick will be reduced.

Resistance training enables athletes to specifically target the muscle groups that are relevant for their sport,helping them become faster and more physically able to cope with the demands of their sports on their bodies

• Helps you feel good. As with any form of exercise, finishing a weight training workout brings about a feeling of well-being and accomplishment, which generates a feeling of confidence and gives you a mental boost.

As I said before, no matter how busy you are, you can’t afford not to spend time strength training.

Stemulite Fitness Formula helps you build strength through creating new muscle mass. To learn the science behind Stemulite click here>>

- Angie Ferguson is an exercise physiologist from Fort Myers.

Alpha Lipoic Acid Energizes Mitochondria Function With Stemulite Fitness Formula

(THP) An electrical potential develops across the inner mitochondrial membrane as a result of this movement of electrons. ALA increases the influx of lactate or pyruvate into mitochondrial with corresponding increased O2-*. Energy liberated from these oxidation reactions is then used as the driving force for ATP synthesis. It is clear that factors and conditions that cause mitochondrial dysfunction could severely affect overall cellular metabolism and ultimately, our energy levels and survival.

Mitochondrial Function is key for optimal health

Each cell in our body comes equipped with its own energy mini-engine. This engine is called mitochrondria and ALA is essential to mitochrondial function. Mitochondria are cellular organelles that act like tiny engines to convert unusable forms of energy (sugar, protein, fat, amino acids, etc) into a usable chemical form known as adenosine triphosphate (ATP), so that vital cellular chemical reactions throughout the body can occur. They do this by oxidizing (burning) fuels, such as lipids from the diet, and transporting free electrons liberated from these oxidation reactions through a series of proteins called the “electron transport chain.”
To learn more about alpha lipoic acid, and how it works in Stemulite Fitness Formula click here>>

What Is The Best Way To Get Antioxidants Into Your Diet?

Steven Coward Guest Columnist

Fitness & Health News: Lifestyle Can Affect Breast Cancer Prevention

Alpha Lipoic Acid & L-Carnitine Work Together In Stemulite To Keep You Feeling Younger

(THP) If an acetyl L-carnitine (ALC)/alpha lipoic acid (ALA) combination can reduce exercise-induced oxidative stress that would be good news for athletes, who are particularly vulnerable to such stress. However, because the small scale of this study made it difficult to reach statistically significant conclusions, the results were not submitted for scientific publication, which means they should be interpreted with caution.

Other human studies are also currently under way, but so far there are no published human studies available, although positive studies in animals continue to proliferate. Last year, for example, American researchers demonstrated that alpha lipoic acid (ALA) supplementation in older racehorses reduced the oxidative stress burden even under light training loads, while a number of other animal studies have shown that acetyl L-carnitine (ALC)/ALA supplementation reduces oxidative stress and improves mitochondrial function in a number of tissues, including brain, muscle and heart.

In one of these studies, researchers examined the effects of acetyl L-carnitine (ALC)/alpha lipoic acid (ALA) therapy on aging and hearing in rats, and found that it reduced the normal age-associated deterioration in auditory sensitivity and improved inner ear function. They concluded that these improvements were related to the acetyl L-carnitine (ALC)/ALA combination’s ability to protect and repair age-induced mitochondrial DNA damage, thereby boosting mitochondrial function and improving energy turnover. However, while the initial evidence from animal studies looks extremely promising, the jury is still out as far as humans are concerned.

Click here>> and discover the fountain of youth!

Alpha Lipoic Acid – A Potent Force In Stemulite

Your immune system is your body’s defense system against illness and disease.

(THP) WHAT can we do to help our bodies cope better with infectious illnesses?

It definitely helps to have a strong and healthy immune system. Here’s how it works – the immune system is like the security system in your home. This system is continuously monitoring the environment for anything that is out of place, and when an unusual situation is detected, it dispatches the most appropriate defense mechanisms.

The immune system recognizes viruses, bacteria, fungi, parasites, and mutant cells, and it has a variety of “soldiers” (immune cells such as macrophages, neutrophils and natural killer cells), each with it own weapons and methods of attack to destroy these invaders.

Harmful free radicals and the human immune system

The harmful free radicals from our environment are a major cause of ill-health. These free radicals can come from exposure to the sun’s rays (UV light), pollution, radiation, stress, and poor diet.

Immune cells also suffer from free radical damage. This results in lowered immunity. The good thing is that we are not completely powerless. Antioxidant supplements can help protect our immune system from the damage of free radical “bombardment”.

Antioxidant army

We have our own army of defense against free radicals and they are called antioxidants. Antioxidants have the ability to render free radicals harmless. As long as there are adequate amounts of antioxidants within our bodies to handle the free radicals produced within the cell, there is little or no damage to surrounding tissues.

The body has the ability to make some of its own antioxidants, five of which are Superoxide Dismutase (SOD), Catalase, Alpha Lipoic Acid, Coenzyme Q10 and Glutathione Peroxidase. However, the body may not be able to produce enough antioxidants on its own to neutralize all of the free radicals that are produced.

Although many antioxidants can be obtained from food sources, it is difficult to get enough to hold back free radicals constantly generated in our polluted environment. That is why we need to get the rest of the antioxidants from supplements.

Alpha lipoic acid

Dr Lester Packer, professor of the University of California, Berkeley, department of molecular and cell biology, is among the world’s leading antioxidant researchers and has described alpha lipoic acid as very close to an ideal antioxidant. Alpha lipoic acid can also recharge other antioxidants that have been used up. In the body, it helps regenerate other antioxidants such as vitamin C, vitamin E and glutathione.

In addition to that, alpha lipoic acid is the only antioxidant that can boost the level of intracellular glutathione, a cellular antioxidant of tremendous importance. Besides being the body’s primary water-soluble antioxidant and a major detoxification agent, glutathione is absolutely essential for the functioning of the immune system.

The active ingredients found in standardized extracts of grape seed are Oligomeric Proanthocyanidins (OPCs). Research indicates that OPCs may be 20 to 50 times more potent as an antioxidant than vitamin C and E.

The body produces many types of free radicals – singlet oxygen, superoxides, hydroxyl, hydrogen peroxide, peroxyl, etc, and almost all are damaging to the immune system and other parts of the body. Different antioxidants neutralize different species of free radicals. Hence when it comes to antioxidant supplementation, it makes sense to take a supplement that contains a variety of antioxidants.

Learn more about alpha lipoic acid and how it works in Stemulite Fitness Formula by clicking here>>

Eminence Biodynamics All Organic Skincare – True Healthy Products Wellness Spa In Merritt Island, FL

Eminence Organically Harvests The Finest Ingredients Available – True Healthy Products Brings It To You

(THP) After harvest, the ingredients are stored in temperature-controlled conditions for four months, during which time all traces of bacteria die off. They are next blended with a rare and completely unique thermal water sources rich in minerals and potency.

Research revealed that the combination of salt and fresh waters in the ancient sea contained plant and animal life trapped for thousands of years by the earthquake, which submerged the lake.

The resulting properties, including mineral salts and trace elements, produced rare and unique ingredients, and the 9.5 pH level of this lake proved soothing and good for dry skin. The layers of earth through which this water emerged also provided rich ingredients that had been fermented, heated (at approximately 73 degrees Celsius) and preserved for centuries. As a result, our line of Spa products contains many ingredients previously unavailable to the beauty professional.

True Healthy Products Wellness Spa features the finest organic ingredients available with Eminence Biodynamics skincare line. To order Eminence Biodynamics, or make an appointment for a skin consultation call Toll Free: 888-400-2920, and ask for Karen, the resident skincare specialist.

The Health Benefits of Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System

The Health Benefits of Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System
The health benefits of Orally Administered Human Chorionic Gonadotropin (HCG) Fat Release System are varied and numerous, in fact, that it could be said that they are infinite. The wide spread issue of obesity is one that causes a myriad of health problems. The fact that this particular set of common health problems are (for the most part) preventable makes it even more sad that the issue of obesity has reached epic proportions.

Article published by TIME magazine-America’s Obesity Crisis – http://www.time.com/time/subscriber/covers/1101040607/article/how_we_grew_so_big_diet01a.html

It’s hardly news anymore that Americans are just too fat. If the endless parade of articles, TV specials and fad diet books weren’t proof enough or you missed the ominous warnings from the National Institutes of Health, the Centers for Disease Control and Prevention and the American Heart Association, a quick look around the mall, the beach or the crowd at any baseball game will leave no room for doubt: our individual weight problems have become a national crisis.

Even so, the actual numbers are shocking. Fully two-thirds of U.S. adults are officially overweight, and about half of those have graduated to full-blown obesity. The rates for African Americans and Latinos are even higher. Among kids between 6 and 19 years old, 15%, or 1 in 6, are overweight, and another 15% are headed that way. Even our pets are pudgy: a depressing 25% of dogs and cats are heavier than they should be.

A TIME/ABC News poll released this week shows that 58% of Americans would like to lose weight, nearly twice the percentage who felt that way in 1951. But only 27% say they are trying to slim down—and two-thirds of those aren’t following any specific plan to do so.

It wouldn’t be such a big deal if the problem were simply aesthetic. But excess poundage takes a terrible toll on the human body, significantly increasing the risk of heart disease, high blood pressure, stroke, diabetes, infertility, gall-bladder disease, osteoarthritis and many forms of cancer. The total medical tab for illnesses related to obesity is $117 billion a year—and climbing—according to the Surgeon General, and the Journal of the American Medical Association reported in March that poor diet and physical inactivity could soon overtake tobacco as the leading cause of preventable death in the U.S. And again, Americans recognize the problem. In the TIME/ABC poll they rated obesity alongside heart disease, cancer, AIDS and drug abuse as among the nation’s most pressing public health problems.

Human Chorionic Gonadotropin (HCG) – Fat Release System Is A Solution For The Crisis Of  Obesity

When integrating the orally administered Human Chorionic Gonadotropin – Fat Release System, the body signals to itself  “not enough calories” are being taken in. The body, in turn, signals to burn the excess fat that is stored, first, as energy. This all takes place because of the Human Chorionic Gonadotropin – Fat Release System imprint that is placed under the tongue, while taking the protocol.

Generally speaking, when a woman is pregnant, this HCG hormone is integral to protecting the fetus from starving. In the event, the mother goes without food, the HCG present in pregnancy almost immediately works in overdrive to burn excess fat to feed the baby. However, human chorionic gonadotropin (HCG) is something that naturally occurs in men, and also in women.

When the Fat Release System is introduced as a potent signal - with the right strength of HCG present, the body then recognizes the low caloric intake, and the necessity to burn the fat.

This signal is all that is needed to let the body start “releasing” the stored fat, no matter where it is in the body. Additionally, this is why many people do not feel or report hunger pains. The body has all the stored fat necessary – which is now being used for energy. The efficacy of this protocol is precisely how it addresses the issue of obesity.

Obesity, can place extra duress on joints, organs, and vital functions of the body. When this “weight” is released through the Fat Release System, the weight comes off, which enables a person to be more mobile.

Some people choose to go several rounds on the orally administered human chorionic gonadotropin (HCG) – Fat Release System. The decision to complete more than one round of this protocol depends entirely on the individual, and weight loss desired.

To learn more about Human Chorionic Gonadotropin (HCG) – Fat Release System – click here>>

What Type Of Results Can I Expect With Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System

(THP) The benefits to taking orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System is beyond just losing weight, it is life changing.  A recent double blind study has shown that orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System have has the same positive results as injected HCG.  This is great news for our clients. There is no longer an added expense of going to a doctor to get the injections, but also there is no more pain (as shots are no longer needed).

When a person drastically reduces their calorie intake the usual side effects are irritability, headaches, light-headedness, and feelings of weakness.  Not only are these a thing of the past, but our clients have said that they are far less cranky, are able to focus well, and have tons of energy, while taking the Human Chorionic Gonadotropin (HCG) – Fat Release System.

Many people, whom were seriously obese and had several health issues, have seen their health greatly improve while on the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System.  They have been able to stop taking their medications (after a doctor’s ok) for diabetes, high cholesterol and high blood pressure and not had to go back on them.  Needless to say they are no longer obese since being on the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System.

The clients whom have had stable cases of diabetes have found that after starting orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System - their blood sugar levels have dropped from day to day, and in a steady and consistent way.  Other clients with cholesterol and blood pressure issues, have seen remarkable results as well while on the Human Chorionic Gonadotropin (HCG) – Fat Release System.  Of course we must say if you have any of these issues, please consult a doctor before altering your medication in any way while on the orally adminstered Human Chorionic Gonadotropin (HCG) – Fat Release System.

With the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release System users have seen thier bodies & health completely transform.

To learn more about Human Chorionic Gonadotropin (HCG) – Fat Release System – click here>>

Mexican Yam Extract Promotes Health And Well Being For Women While Taking Stemulite Fitness Formula

Some of the effects of taking Mexican Yam extract, an ingredient in the Women’s Stemulite Fitness Formula include:

• High prostate PSA levels dropping 75%.
• Doctor reports that some diabetic patients reduced their insulin by 80%.
• Parkinson’s Disease patient reported improvements in walking and speech with in two weeks.
• More restful sleep and needing an hour or less sleep per night.
• Improved memory.
• Significant increase in libido in both males and females

To learn more click here>>

SerraPeptase Reduces Inflammation And Speeds Recovery With Stemulite Fitness Formula

Recover From Sports Injuries And Soreness Quicker With SerraPeptase

(THP) SerraPeptase flushes off congregated waste protein and naturally eases minor pain and inflammation from overexertion or everyday activities by breaking down extraneous fibrin, mucus and other inflammatory compounds the congregate when the body’s natural repair functions are working. It supports the body’s natural process for both drainage and repairs and therefore thought to be extremely helpful in supporting cardiovascular health.

How SerraPeptase Can Assist Athletes In Extreme Sports Recovery When Taking Stemulite Fitness Formula

SerraPeptase which is found in our supplement can be taken as a preventative before an athletic event to allow the body to immediately begin repair from inflammation caused by extreme workouts or physical traumas. It enters inflamed areas that have been isolated from the body’s circulation, caused by sprain, swelling, or bruises allowing for recovery time to be greatly accelerated. Therefore it is very useful for athletes who incur any type of muscle damage.

Click here>> to find out how Stemulite Fitness Formula works today!

Pregnant? Folic Acid Intake Is Possible Through Mouth Watering Berry Shake

Nine A Day Plus Presents Citrus Berry Shake - Nutrients available for growing baby from organic sources" width="150" height="150" />

Nine A Day Plus Presents Citrus Berry Shake - Nutrients available for growing baby from organic sources

(THP) 9 a Day Plus is formulated to be the best and most complete supplement available. True Healthy Products has partnered with Mother Nature to deliver the most complete daily nutrients available.

It is whole food! There is absolutely nothing synthetic in the formulation! From its one of-a-kind vitamin B complexes to its patented amino acid chelated minerals, and 9 servings of Fruits and Vegetables. Clinical data and independent research conducted by Doctors Research, Inc. of Arroyo Grande, California concluded after lengthy studies that ‘naturally derived vitamins are nutritionally superior to synthetic one’s.

There are 2 great ways to get your 9 daily servings of Fruits and Vegetables:

• 9 a Day Plus: A small, convenient pack of capsules.
• 9 a Day Plus – Citrus Berry Shake: Mix Citrus Berry powder with water or milk for a delicious shake. You can also add fruit to make a meal replacement shake.

This all vegetarian formula contains nothing synthetic, no fractionated vitamins or inorganic substances and all ingredients are free of herbicides, pesticides and other potentially harmful chemicals.

To learn more about how to get your folic acid through an all natural quality berry shake click here>>

How Alpha Lipoic Acid Increases Muscle Glycogen For Bodybuilding With Stemulite

For Weight Lifting – Body Building – Elite Athletes – & Individuals Who Workout Regularly:

Enhances Glucose Utilization

Enhances Amino Acid Transport

Lowers Blood Sugar

Increases Creatine Uptake

ALA increases your muscles glycogen uptake. This increases muscle cell volume and contributes to that full, pumped feeling when you workout.

This is a very desirable effect as the increase in muscle glycogen also increases other important nutrient transports that contributes to cell volume and muscle growth.

ALA is not a thermogenic but it does appear to contribute to favorable body composition changes. This is believed to be due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.

ALA will help enhance the efficiency of many different supplements and pharmaceuticals. It enhances the absorption of creatine into the muscle cell by providing a transport vehicle through its unique ability to mimic insulin.

ALA is also one of the most potent antioxidants available. And, when taken with other antioxidants it actually enhances their antioxidant abilities.

To learn more about the science behind Stemulite Fitness Formula click here>>

Simply The Best Protein Powder Available – Protein Power Mix

Protein Power Mix

Protein Power Mix utilizes two different types of proteins for the daytime and the nighttime formula.

The daytime formula is designed to be taken either first thing in the morning before breakfast, an addition to breakfast, as a meal replacement for breakfast, or a post workout supplement.

(THP) The science behind these reasons lies with the daytime’s type of base protein, whey protein. Whey protein is produced when cheese is made from milk. As milk is being processed into cheese there is watery after product that is separated, this after product is the all natural whey protein.

It is important to understand the biochemistry of whey protein and to understand why it is in the Protein Power Mix’s daytime formula. Most commonly, whey protein is a mixture of beta-lactoglubolin, alpha-lactalbumin, and serum albumin, which constitutes a large amount of amino acids. This substance breakdown allows us to see that whey protein has the highest biological value (BV) of all proteins. In terms of Biochemistry, whey protein is easily digestible (when other additives are natural and easily digestible themselves), easily broken down, and absorbed quickly into the blood stream. It is these specific characteristics of whey protein that make it suitable for a morning protein and post workout supplement.

Protein Power Mix uses the isolate form of whey protein because it has the least amount of fat content, thus, resulting in fat loss when Protein Power Mix is combined with a balanced meal plan and workout regimen. Protein Power Mix is not only backed by scientific research, but by solid nutrition study as well. Anyone can use Protein Power Mix for any healthy goal. Another way one can take advantage of Protein Power Mix’s whey protein base, is to drink it as a post workout shake. We have learned that the whey protein isolate is easily and quickly digestible, which is the main reason why an individual would consume it immediately after a workout.

When we workout we use up energy. We use that energy to tear our muscles down, so we can build them back up. The best way to begin that recovery process is to get recuperative nutrients into the blood as fast as possible. Muscles are made up of proteins and use proteins to build and repair themselves.

Whey protein isolates contain no fat and can get to your muscles fast to begin the repair process. Along with the other all natural nutrients in Protein Power Mix, you will experience immediate energy recuperation and muscle rejuvenation when you drink your shake after you workout.

As you can see using Protein Power Mix is easy. It will stop your muscles from breaking down in the morning and after you workout.

Most individuals do not realize that the body does not completely shut down at night while you are sleeping. The body’s biological processes simply slow down while the body continues to burn calories as we sleep (just at a slower rate). As we sleep we are essentially fasting (not eating) for six, seven, or eight hours. Hence, it is crucial, whether we are trying to gain weight or lose fat, to give our bodies quick, easily digestible, healthy nutrients first thing in the morning. Otherwise, our bodies will become catabolic and reach into our muscles for energy. Our bodies will excrete amino acids and convert them to energy rather than burning stored fat for energy.

If we fill our muscles with protein and other crucial nutrients first thing in the morning, our bodies will no longer deplete our muscles for energy because they are full of protein. Our bodies will reach into an alternate form of stored energy, fat!

To read reviews about protein power mix click here>>

Alpha Lipioc Acid Is A Premier Anti-Oxidant In Stemulite

(THP) There is tantalizing evidence that mitochondrial decay may be a primary factor in the aging process.

Mitochondria are the chief source of endogenous oxidants, including hydrogen peroxide and the superoxide and hydroxyl radicals. This high flux of oxidants would not only be expected to damage the cell overall, but also certainly would damage the mitochondria in which the oxidants are produced.

Despite an impressive array of antioxidant defenses, such as vitamin C, glutathione and vitamin E, the level of oxidative damage to mitochondria is enormous. Experiments have shown that oxidative damage to mitochondrial DNA (the only organelle with its own DNA outside the nucleus) is 8 to 10-fold higher than the levels found in nuclear DNA and accumulates even higher levels of damage with age.

Chronic steroid use in exercise training and body building often leads to prediabetic conditions or prediabetes. One hallmark of the insulin-resistant state of prediabetes and overt type 2 diabetes is an impaired ability of insulin to activate glucose transport in skeletal muscle, due to defects in insulin receptor substrate-1 (IRS-1)-dependent signaling. An emerging body of evidence indicates that one potential factor in the etiology of skeletal muscle insulin resistance is oxidative stress, an imbalance between the cellular exposure to an oxidant stress and the cellular antioxidant defenses. Therefore, anyone who has any kind of a chronic high glucose should daily take ALA. Exposure of skeletal muscle to an oxidant stress leads to a vicious cycle of impaired insulin signaling and subsequently to reduced glucose transport activity. Numerous studies have demonstrated that treatment of insulin-resistant animals and type 2 diabetic humans with antioxidants, including alpha-lipoic acid (ALA), are associated with improvements in skeletal muscle glucose transport activity and whole-body glucose tolerance.

To learn more about Stemulite Fitness Formula click here>>

The Seven Steps To Perfect Melatonin Skin: Proper Diet, & A Good Night’s Rest

Beautiful melatonin skin skin is created by a body that is functioning properly – that is eliminating waste efficiently, digesting food and transporting nutrients around the body. It is not something exclusively reserved for the genetically blessed.

By ensuring that our skin is in the best possible condition, we can not only improve our overall health – after all, what’s good for our skin is good for our body as a whole – but also our confidence and happiness.

Whether you are suffering from a condition such as acne or psoriasis, or you just want beautiful skin, I have devised a natural dietary and lifestyle approach that will help you get the healthy skin you’ve always wanted.

Neutralizers: Avocados, limes and raw tomatoes have alkalizing properties that help to create beautiful skin.

The skin is the largest organ of the body. It protects us from invading bacteria, helps regulate body temperature and keeps our insides from falling out. It is made up of three layers – the outside layer, the epidermis; the middle layer, the dermis; and below that, the subcutaneous layer.

New skin cells form at the bottom of the epidermis and move gradually outwards, and the top layer of dead cells then sheds. This trip takes about four weeks, which means that with the right materials you can create better skin in a month.

The Healthy Skin Diet is based on an anti-inflammatory eating program originally designed for those with skin conditions such as eczema.

It is also effective in eliminating psoriasis and dandruff, as well as improving mood swings, energy levels and rosacea. However, you don’t have to have bad skin to follow this routine as it is fantastic for overall health and well-being.

To get you started, here are seven basic guidelines . . .

THINK GREEN AND FRIENDLY

An essential step for beautiful skin involves ‘friendly’ gut flora, ‘green’ foods and drinks that have an alkalizing effect on the body, and avoiding acid-forming foods.

Some parts of your body should be acidic, such as your stomach when it produces digestive acids. However, in general, your body’s tissues and blood should be slightly alkaline.

There are two ways you can find out how acidic you are. Your GP can test your blood pH, or you can test your saliva or urine with pH strips from your local pharmacy.

These are made of litmus paper which changes color when acidic or alkaline substances come into contact with it. When your body’s pH is in balance, this reading should be between 7.0 and 7.5.

‘Green’ foods such as asparagus have an alkalizing effect on the body.

There are many types of acid-producing foods and when your body is continually trying to counteract an acidic state, acid can become a poison. The worst offenders are vinegar (except for apple cider vinegar), alcoholic drinks, margarine, pork and beef, salmon and mackerel.

Also acid-forming are coffee and black tea, yellow cheeses, pickles and mustard, chickpeas, most nuts, white rice and high-sugar and white-flour products.

However, you do not have to avoid these foods completely to be healthy. They can be enjoyed in moderation, but limit them to no more than three servings a day. The equivalent of two servings is two glasses of alcohol, or one coffee, and salmon and chickpeas for dinner.

Green drinks – those containing chlorophyll and wheat-grass – are the best way to create good acidalkaline balance. A liquid chlorophyll supplement, available from chemists, can give you an extra dose of vegetables daily. It can help to neutralize acids in the body so your blood is less likely to become sluggish and inefficient.

Alkalizing foods include spinach, peppers, courgette, broccoli, carrots, cucumber, cabbage and sweet potatoes – and surprisingly lemons and limes (although the fruit is acidic, it is actually alkalizing in the blood). Avocado, asparagus (below), garlic, onions, radishes and uncooked tomatoes are also mildly alkalizing.

Other points to good acid-alkaline balance include limiting your caffeine intake, having four alcohol-free days a week, avoiding smoking, and drinking eight to ten glasses of water a day. Encourage friendly gut flora by taking a pro-biotic supplement.

To learn more about quality all natural pro-biotic supplementation click here>>

EAT MOISTURIZING FOODS

Certain fats are moisturizing to your skin – they moisturize you from the inside out. The good fats include GLA (found in Evening Primrose Oil), EPA, DHA and omega-3 (all found in oily fish and flax seed).

Omega-3 is particularly good for your skin. It is abundant in cold-water fish such as sardines, trout and herring and although they are acid-forming, salmon and mackerel are good sources, too. Omega-3 is also found in flax seeds, walnuts and green vegetables.

Omega-6, also found in flax seeds, walnuts and leafy greens as well as eggs and fish, converts eicosapentaenoic acid (EPA) which decreases inflammation and improves skin moisture. It also helps normalize blood pressure, helps with cardiovascular health and can reduce your risk of certain cancers.

If you have dry skin, psoriasis, rosacea, dandruff or premature aging take an omega-3 fish oil supplement (or flax seed oil if you are vegetarian) in addition to eating oily fish two or three times a week.

Saturated fats in dairy, meat and fried foods can cause inflammation, dry skin and premature ageing. They can also increase your risk of heart disease, asthma, eczema and acne.

Limit your intake, and increase the amount of foods that help protect from the damaging effects of these fats, including onions, ginger, turmeric, red wine (which contains flavonoids), Vitamin E and selenium.

EAT LESS

Melatonin is a hormone released during sleep. It has an antioxidant effect that helps to protect against DNA damage. As you age, the body’s ability to produce melatonin plummets.

When your body doesn’t produce enough, you will experience difficulty falling asleep and wake up after eight hours still feeling drowsy. However, a study published in the Journal Of Clinical Endocrinology And Metabolism showed how melatonin levels can be manipulated by diet.

Scientists carried out a 12-year study on monkeys and found sensible calorie restriction not only improves melatonin production but reduces body fat, lowers blood glucose levels and delays and greatly reduces age-related problems and the risk of certain cancers.

You don’t need to calorie-count. For meals, fill half your plate with salad or vegetables, the other half with carbohydrates and protein. Eat carbs that release energy slowly, such as grainy breads, brown rice and wholemeal pasta. Avoid ‘hit and run carbs’ that have a high glycemic index, such as white bread, chips, mashed potato and white rice.

Snack less and stick to healthy snacks such as almonds or an apple.

Make sure you include protein in two of your main daily meals. When eating animal protein, have a portion the size and thickness of the palm of your hand. Have a maximum of two servings of red meat a week, including lean lamb, beef and organic liver, and a maximum of two servings of white meat per week, such as skinless chicken. And eat up to three servings of seafood a week.

And don’t starve yourself. Excessive dieting is bad for the skin so be sensible and never skip a meal.

HAVE A GOOD SKIN CARE ROUTINE

You might be surprised to learn that many skin products contain ingredients that scientific studies have deemed ‘harmful to our skin’ or ‘not beneficial’.

Sodium Lauryl Sulfate (SLS) penetrates the skin and damages its protective barrier function. Formaldehyde can irritate the skin and trigger allergic reactions such as rashes and heart palpitations. It can also aggravate asthma. Parabens DEA and MEA can cause skin and mouth irritations.

Sunscreen should play a starring role in your quest for younger-looking skin. Apply to the parts of your body that age the fastest – face, neck, decolletage and hands. Look for one that is formulated for children or toddlers as these are likely to be fragrance-free and lower in synthetic chemicals.

If you have dry or flaky skin, or wrinkles and premature aging, exfoliating with a granulated cream or scrub will leave your skin looking and feeling smoother. Don’t exfoliate your skin if you have acne or broken skin such as wounds, bites or rashes.

BE A SLEEPING BEAUTY

During sleep your body releases a series of hormones that control significant functions in your body. One of the most vital is melatonin.

Light suppresses the release of melatonin and darkness stimulates it, so a night in a darkened room increases your chances of optimal melatonin production.

It’s not just about night-time sleep – you have to start your day right. Get a dose of sunshine in the morning. Choose a wake-up time and stick to it (even after a late night out) and make sure you get ten minutes of sunlight before 10am. This will help you reset your body clock and boost your Vitamin D levels so you are more likely to wake up feeling refreshed.

Foods that promote a more restful night’s sleep are those which contain tryptophan, an amino acid that the body uses to make serotonin and melatonin, sleep-inducing hormones.

Tryptophan-rich foods include milk, cottage cheese and plain yogurt. However, since the Healthy Skin Diet is dairy-free, eat other tryptophan-rich foods such as seafood, turkey, wholegrains, brown rice, beans, houmous, lentils, eggs, hazelnuts and sunflower seeds.

Melatonin, a key ingredient in Semulite Fitness Formula, is an excellent way to catch your zzzzz’s, and wake up feeling refreshed. To learn more click here>>

BECOME A HAT PERSON

Sunlight is essential to health. You need to have small exposure on a regular basis so your skin can produce a form of Vitamin D.

Minimum UV exposure is the key – about ten minutes a day of unfiltered sunshine directly on the skin will keep Vitamin D deficiency away.

But too much sun can be damaging. UVB rays are more likely to cause some forms of skin cancer and UVA rays penetrate deep into the skin and promote free radicals that age your skin prematurely.

UV radiation is increased by reflective surfaces such as sand, water and snow.

UV rays can also penetrate through windows, windshields and thin clothing. When out in the sun, wear protective clothing and a hat.

Learn more: Click here>> and learn how others are waking up with beautiful skin with Stemulite Fitness Formula.

Alpha Lipoic Acid & L-Carnitine Combined In Stemulite Promotes Youthfulness

(THP) Alpha lipoic acid and acetyl L-carnitine: could alpha lipoic acid and acetyl L-carnitine combine to form the Elixir of Life? When ALA is combined with L-carnitine the effect is powerfully synergistic. The initial excitement about ALC/alpha lipoic acid (ALA) supplementation began when a team of researchers in California fed elderly rats both nutrients for a period of seven weeks and then compared them with young rats. They were testing the theory that mitochondrial decline is caused by free radical damage. There was already evidence that supplementation with acetyl L-carnitine (ALC) could reverse the age-related decline in mitochondrial activity in rats, increase fatty acid oxidation and boost general metabolic activity. However the down side to this increased mitochondrial function was that more oxidative damage occurred, so the researchers decided to add the powerful mitochondrial antioxidant alpha lipoic acid (ALA) to the mix to see if they could get the best of both worlds: increased mitochondrial energy output, with reduced mitochondrial damage.

This two-pronged ‘punch’ to aging cells seemed to work, with the two supplements together producing better results than either one alone. After a month on the supplements, elderly (24-month-old) and lethargic rats had more energy and did better on memory tests, while their mitochondria worked better. The decline in overall activity typical of aged rats was reversed to the level of young-to-middle-aged adult rats, aged 7-10 months. The researchers likened this result to a group of 80-year-old humans throwing away their walking sticks and starting to act 35 years younger!

Click here>> to learn more …

Benefits Of Deep Cleansing Facial – True Healthy Products Wellness Spa In Merritt Island, FL

(THP) Many people emphasize a youthful appearance and one of the ways to achieve this is by maintaining healthy, vibrant skin. Unfortunately, our skin is under a constant barrage of toxins from the elements on a daily basis. Sun, wind and air pollutants contribute to damaging the skin. As we age, our skin is less able to deal with these issues. We lose elasticity in the skin and may be more prone to fine lines and wrinkles.

To combat this, a regular skin care regimen should be adhered to that includes daily skin care as well as periodic deep cleansing facials. Deep cleansing facials are ideal for rejuvenating the skin to make you appear more youthful.  In addition to the positive skin care benefits, the process is also very relaxing and can make you look and feel better immediately.

You should also continue with this at home by using one of the great products offered by True Healthy Products.

A skin care specialist at a spa can determine your particular skin type and any specialized issues you may have to customize a deep cleansing facial program for you. The skin will be cleaned from dirt and toxins leaving your skin revitalized and healthy. Dead skin cells are removed to promote production of new skin cells with stronger elastin and collagen contents. Your skin will feel fresh and clean. It will reduce the appearance of fine lines and wrinkles and help treat any acne or blemishes currently on the skin. The treatment will also make your skin more able to fight off any future break outs.

The skin will also be moisturized with products that contain vitamins and minerals that are beneficial to the skin. The process will allow your skin to better ward off the elements that it is exposed to daily and there will be a reduction in blemishes, fine lines and wrinkles. When used regularly you will see a drastic improvement in the vitality of your skin, wrinkles will diminish, you will be less prone to breakouts and your skin will be stronger and more elastic.

To make an appointment for a facial, or request more information on Eminence Biodynamics Skincare line, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen, the resident skincare specialist.

Health Benefits Of Massage – True Healthy Products Wellness Spa In Merritt Island, FL

(THP) The newest cure-all may be an ancient one: simple touch. The Chinese have been using massage for all kinds of medical conditions for centuries. Now, Western research is confirming that massage isn’t just for muscle pain. One of the most surprising findings: massage may help premature babies gain weight. When Tiffany Field, a professor of pediatrics, became a new mother, she massaged her premature infant daughter and was so impressed with the results she later founded the Touch Research Institute (TRI) at the University of Miami School of Medicine. Massage, it turns out, may boost immunity and help people with a range of conditions from premenstrual syndrome to high blood pressure. It also seems to help soothe pain from arthritis, burns and even surgery. Here are five surprising facts about massage from the research findings at TRI and elsewhere that you can put to use:

1. Pick Your Spot: You don’t have to massage the part of the body that hurts most. If you’re shy about letting a friend touch your aching lower back, for instance, she could help by massaging your shoulders instead. This is because massage creates chemical changes that reduce pain and stress throughout the body. One way it does this is by reducing a brain chemical called substance P that is related to pain. In a TRI study, for example, individuals with a form of muscle pain called fibromyalgia showed less substance P in their saliva (and they reported reduced pain) after a month of twice-weekly massages.

2. De-Stress, Stay Healthy. Massage may boost immunity. Several studies have measured the stress hormone called cortisol in subjects’ saliva before and after massage sessions, and found dramatic decreases. Cortisol, which is produced when you are stressed, kills cells important for immunity, so when massage reduces your stress levels and hence the cortisol in your body, it may help you avoid getting a cold or another illness while under stress.

3. Blood Pressure Benefits: Massage reduces hypertension, suggests a good deal of research. This may be because it stimulates pressure receptors that prompt action from the vagus nerve, one of the nerves that emerges from the brain. The vagus nerve regulates blood pressure, as well as other functions. In a 2005 study at the University of South Florida, hypertension patients who received 10 massages of 10 minutes each over three weeks showed significant improvements in blood pressure compared to a control group who simply rested in the same environment without any massage.

4. Technique Tactics: There’s little evidence to support one kind of massage over another, says Field, so don’t worry about whether your therapist is schooled in Shiatsu, Swedish or some other technique. The key is pressure firm enough to make a temporary indentation in the skin. If you try massage with a partner, use massage oil, which you can find in a health-food store or pharmacist, but test a little on your skin first to make sure you are not allergic.
To make an appointment, or request more information on the benefits of massage, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen.

Stemulite Contains Beta Glucan & Alpha Lipoic Acid To Accelerate Muscle Growth & Bodybuilding

(THP) Beta-glucan and lipoic acid both participate in the processes of cell growth and differentiation. The process then may become accelerated much in the same manner as steroids effecting muscle growth and inflammation. This has enormous implications in improvement in human health and fitness. A healthy and enhanced immune system provides the body with continual surveillance and immediate defense against disease.

Beta Glucan, Alpha Lipoic Acid & L-Carnitine Combination In Stemulite May Help Athletes Reduce Recovery Time

The immune-stem-cell health potential in fitness and bodybuilding is enormous. In the United States, over 200,000 cases of tendon tears are treated by physicians annually. Millions of fitness buffs are constantly slowed or hindered by sprains and muscle pulls which interrupt the training regimes. Within professional sports, injured athletes can incur staggering financial loss. Stem cell recruitment and anti-inflammatory action by a beta-glucan/lipoic acid/acetyl carnitine combination may be able to drastically reduce both the injuries and the recovery time of such injuries.

To learn more about beta glucan and how it works in Stemulite Fitness Formula click here>>

Benefits Of Parrafin Wax Therapeutic Treatment – True Healthy Products Wellness Spa In Merritt Island, FL

(THP) Rehabilitation specialists, massage therapists, and the spa industry have endorsed paraffin therapy for its therapeutic properties. Physicians have long known that paraffin therapy is a veritable way to speed healing and soothe muscle and joint pain.  In fact, the healing qualities of paraffin wax therapy have been known for centuries.

Along with the use of hydrotherapy, the use of paraffin wax therapy can be traced all the way back to the Roman Empire.  In those ancient times, the Romans would pour hot waxes on the body in preparation for massage therapy.  Later the French embraced paraffin therapy by melting paraffin wax and spreading it on wounds to accelerate healing.  In World War I, the British used paraffin wax therapy as a protocol to treat orthopedic disorders in military hospitals.  In modern times, paraffin therapy is quite common and widely used to aid in the treatment of conditions such as the following:

• Arthritis
• Bursitis
• Eczema
• Fibromyalgia
• Fibrositis
• Inflammation
• Muscle Spasms
• Overworked/Fatigued Muscles
• Psoriasis
• Scar Tissue
• Stiff Joints
• Tendonitis
• Tennis Elbow
• And more…

Paraffin therapy is also widely used in the treatment of sports related injuries and other conditions where heat therapy and exercise therapy are needed.  One of the overlooked benefits of paraffin therapy is that it soothes and moisturizes the skin, opens pores, increases circulation, and promotes a sense of calm in the patient.

A great way to use this therapy is by using a spot paraffin therapy bath.  Using such a modality will enable you to treat specific areas of the body and pinpoint the management of treatment.  Not only are such modalities increasingly being used in rehabilitation and therapy clinics, but they are now widely available to the public.  Using a paraffin therapy bath is easy and doesn’t take very long at all, but there are some guidelines to follow.  Be sure to remove all jewelry prior to treatment.  Thoroughly wash and dry the area that is to be treated.

When conducting a paraffin dip, relax the body part to be treated and immerse it gradually in to the warm paraffin wax.  While dipping the area into the paraffin therapy bath, layers of paraffin wax will build up.  Allow it to harden.  Once the treatment is complete, the wax is peeled off and the area is then ready for massage, stretching, exercise, or additional therapeutic measures.

Paraffin wax occurs naturally as a component of crude mineral oils.  Paraffin wax is produced by refining or separating the wax out of the crude mineral oils.  It is then purified through boiling and then chilled and pressed through a filter which creates a heavy oil, or paraffin wax.  Paraffin has been laboratory tested to be hygienically safe to use.  It is colorless, tasteless, odorless, and extremely heavy in molecular structure. Since paraffin is heavy in molecular weight, it increases the blood supply to the area being treated and traps moisture from underlying layers of the skin, resulting in rejuvenated and nourished skin.  Paraffin therapy reduces pain and stiffness around joints by removing excess fluid from surrounding tissue while providing lubrication.

Paraffin treatments are not recommended for people with the following conditions:

• Hypertension
• Diabetes
• Varicose Veins

True Healthy Products Wellness Spa features the finest organic ingredients available with Eminence Biodynamics skincare line, relaxing massages in spa ambience, and parrafain wax treatments. To order Eminence Biodynamics, or make an appointment for a skin consultation, or massage call Toll Free: 888-400-2920, and ask for Karen, the resident skincare and massage specialist.

Homeopathic Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System Verses HCG Shots for Weight Loss

Why You Should Have A Facial – True Healthy Products Wellness Spa In Merritt Island, FL

(THP) When was the last time you treated yourself to a spa facial? A facial is a great way to treat your skin. Getting facials will help you achieve a clear complexion and a nice glow.

A facial can offer many benefits. The face is always subject to elements such as the sun, maybe smoke or an improper at home regime. Facials offer you the opportunity to work with a professional skin care specialist who will analyze your skin, help you improve your complexion and show you how to take proper care of your skin.

A facial can give you a deep cleansing, deeper than the cleansing you will get at home. A facial includes cleansing as well as exfoliation which can help to unclog your pores. Extracting open comedones will also help rid the skin of acne. Your skin care specialist will help soften the skin with steam, hot moist towels, and enzymes or other exfoliants.

A skin care specialist or esthetician will choose the ingredients to help your skin type. The esthetician may choose a mask to detoxify your skin or hydrate your skin. By getting a proper analysis you will not only learn your skin type, but an esthetician will be able to create a facial experience that addresses your skin’s needs.

A facial helps increase circulation and stimulates the skin. It can also help slow down premature aging by custom-targeting your skin care. Facials are a great preventative treatment to help you beat wrinkles before they occur. Keeping your skin hydrated will help keep the skin moist and stop dehydration.

A facial may help you understand the proper skin care products for your skin. Most people are using the wrong products for their skin type; this causes the skin to become sensitized. A good esthetician will work with you to create a home care regime that will be both easy to use and work with your individual skin type. Skin type is determined by pore size, tone, and texture. It is also determined by oil production, called sebum.

True Healthy Products Wellness Spa features the finest organic ingredients available with Eminence Biodynamics skincare line. To order Eminence Biodynamics, or make an appointment for a skin consultation call Toll Free: 888-400-2920, and ask for Karen, the resident skincare specialist.

Discover the Benefits to Organic Skin Care – True Healthy Products Wellness Spa In Merritt Island, FL

(THP) Organic skin care is by far the best way to treat and take proper care of one’s skin. In fact, organic skin care probably was the first natural way that man used to stimulate the need of skin care. Organic skin care is not only easy on the skin, but more cost efficient than non-organic skin care products. With proper use, organic skin care can reduce the re-occurrence of many skin disorders that we deal with. It can allow the skin to look its healthiest and restore a youthful look for a longer period of time.

The most sought after approach to organic skin care is the use of organic fruits and or vegetables. Cucumber, papayas, turmeric and apples are a few of the popular selections typically used for organic skin care. It has been known that these fruits and vegetables provide a refreshing and invigorating effect on your skin for some time. If you happen to read a book dealing with skin care, there is probably a section solely for organic skin care. With so many types of organic fruits and vegetables available, you can experiment with them until you find a combination that is suitable for your skin.

Milk products have proven to have good cleansing properties. Many modern products that have this ingredient advertise the excellent benefits. It is noted that a combination of ground oatmeal mixed with milk works as a great cleanser.

Ground oatmeal has become a very common product in the organic skin care process. It is known to do extremely well with oily skin, with various combination of sort. Ground oatmeal works well with a variety of other organic products such as: egg, milk, fruits, honey, and fruits. It can be used to provide an organic facial skincare pack.

Wheat germ has become a great source for organic skin care. Just like Ground Oatmeal, it has been known to do well in dealing with oily skin. With the richness of vitamin E, and the ability to exfoliate and moisturize, wheat germ is an organic skin care product to use. Wheat germ use with several of other organic products works fabulously as a facial mask for normal and dry skin. Another way to use wheat germ is as oil for organic skin care.

There are other organic products that can be used for many different organic reasons such as:

Sour cream and yogurt works together not only as a moisturizing agent, but also as a skin exfoliation agent.

Organic honey has become very popular, it helps retain moisture and gives a superb glow to the skin.

Organic skin care allows you to use a combination of many organic produce that work well together and even strengthen the effectiveness of each other. Additionally, these organic skin care properties can neutralize the possible adverse effects from other organic properties.

Organic skin care can yield phenomenal results and is cost efficient. Once you find the organic skin care properties for you, the issue concerning skin care is no longer an issue.

Bryan D. Parker
True Healthy Products Wellness Spa features the finest organic ingredients available with Eminence Biodynamics skincare line. To order Eminence Biodynamics, or make an appointment for a skin consultation call Toll Free: 888-400-2920, and ask for Karen, the resident skincare specialist.

Benefits Of Chemical Peel – Professional Exfoliation – True Healthy Products Wellness Spa In Merritt Island, FL

Chemical Peels
(THP) The chemical peel is one of the oldest cosmetic procedures in the world, and was performed in ancient Egypt, Greece, and Rome to help people achieve smoother, more beautiful skin. Today, chemical facial peels are popular because they offer nearly immediate results and can be performed as an outpatient procedure.

Patients who have never heard of this treatment before will want to know, what are chemical peels? A chemical peel is a treatment in which an acid solution is used to remove the damaged outer layers of the skin. Typically administered as a facial peel, a chemical peel enhances and smooths the texture of the skin. It is an effective treatment for facial blemishes, wrinkles, and uneven skin pigmentation or if you simply want to rejuvenate your skin.

Chemical Peel Candidates
In general, patients with fair skin and light hair are the best chemical peel candidates. However, patients with other skin pigmentation and hair color can achieve good results as well. Ideal candidates for the chemical peel procedure are individuals who are unhappy with the appearance of their skin, have realistic expectations of their procedure, and do not smoke.

Cost of Chemical Peels
The cost of chemical facial peels varies from state to state and doctor to doctor. The current chemical peel price range is approximately $600 to $900. Possible additional expenses to keep in mind, especially with deep chemical peels, are the cost of anesthesia, use of the surgical facility, and a possible hospital stay. The final cost of your procedure will depend on the type of peel you want, the condition of your skin, and other factors unique to your case. Light chemical peels can cost as low as $150, while deep chemical peels are generally the most expensive, as much as $6000.

Risks and Benefits of Chemical Facial Peels
Chemical peels rarely result in serious complications, but certain risks do exist. These risks include scarring, infection, swelling, changes in skin tone, and cold sore outbreaks. You can reduce the risks associated with facial peels by following all of the doctor’s instructions completely and by providing your doctor with a complete medical history.

A chemical facial peel can provide several benefits to the skin. The procedure can restore a more youthful appearance to skin and reduce wrinkles, uneven pigmentation, sun-damage, and blotchy patches.

Light Chemical Peels
Your cosmetic dermatologist will use a specific formula for your chemical peel based on the characteristics of your skin and your desired result. Light chemical peels are used to treat fine wrinkling, areas of dryness, uneven pigmentation, and acne. The solution used for light chemical peels is usually comprised of alphahydroxy acids (AHAs), such as glycolic, lactic, salicylic, or fruit acids. Light chemical peels are ideal for people who want the benefits of a facial peel but do not wish to spend the time required to recover from a deeper peel.

Medium Chemical Peels
For medium facial peels, many doctors use trichloroacetic acid (TCA). This chemical works well for treating fine surface wrinkles, superficial blemishes, and pigmentation problems. Similar to the light chemical peel, medium chemical peels require less downtime than a deeper peel. TCA peels are the preferred choice for patients with darker skin.

Deep Chemical Peels
Deep chemical peels are the strongest of the facial peels. The chemical used for deep chemical peels is phenol acid. Deep peels are used to treat coarse facial wrinkles, blotches caused by aging or sun exposure, and pre-cancerous growths. While a deep chemical peel produces the most dramatic, longest-lasting results, the procedure takes longer than other peels (one to two hours) and requires the most healing time. Phenol acid is typically used only for facial peels. Because a deep chemical peel may cause permanent lightening of the skin, prospective patients should seek advice from a qualified cosmetic dermatologist before undergoing the procedure.

Acne Chemical Peel
Certain chemical peel solutions are useful for treating acne blemishes and diminishing existing acne scars. Light chemical peels administered with a solution of alphahydroxy acids (AHA) can be beneficial for treating acne. A lower-strength AHA solution can be mixed with a facial wash as part of a daily skin-care routine.

Chemical Peel Side Effects
When performed by an experienced cosmetic dermatologist or plastic surgeon, chemical facial peels are safe. With light and medium peels, relatively mild chemical peel side effects such as redness, stinging, and crusting usually subside within a day or two after the treatment. The side effects of deep chemical peels are typically more pronounced, and recovery time is longer. More serious side effects, such as infection and scarring, are possible, especially with medium and deep chemical peels. However, serious side effects are rare when the procedure is performed by a qualified doctor.

Chemical Peel FAQs
Before undergoing a chemical peel for the first time, patients often have many questions and concerns. Being well informed about every aspect of your chemical peel procedure can help ensure that you are satisfied with the outcome of your treatment.

True Healthy Products Wellness Spa features the finest organic ingredients available with Eminence Biodynamics skincare line. To order Eminence Biodynamics, or make an appointment for a skin consultation call Toll Free: 888-400-2920, and ask for Karen, the resident skincare specialist.

Learn How To Use Food As Fuel For The Body

(THP) In my last article, I touched upon the pitfalls of what can keep our bodies from changing. People go to the gym, workout, do some cardio 5 days a week, and still don’t see the result in their physique. One of the most challenging obstacles to overcome is how we view food. Unless you compete in figure, fitness or bodybuilding competitions, your diet does not have to be strict all the time. One of the biggest mistakes is trying to follow a diet that is so strict that they lose the vision of having fun. The end result is misery. The rate at which you desire change – should be the guideline of how strict your diet is.

Before I go any further, let’s talk about the word diet. Webster’s Dictionary defines it as:

1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen of eating and drinking sparingly so as to reduce one’s weight
2 : something provided or experienced repeatedly <a diet of Broadway shows and nightclubs — Frederick Wyatt>

When you mention the word diet to most people – the first thing that comes to their mind is restricting the amount of food you are eating. My wife is a national level figure competitor, before she started competing, if she wanted to lose weight she would skip breakfast, eat a salad for lunch, and have a small plate of food for dinner, and her body  sent out the signal that it was starving. Most all the food she was eating was being stored as fat. Once she decided to start competing and started eating every 2-3 hours, her physique changed all for the better.

Now the big question “What, when and how often do you need to eat.”

As a rule you need to eat every 3 hours. Your main staples need to come from egg whites, oatmeal, fruits, green vegetables, chicken, lean red meat, nuts and at least 64 oz. of water per day. As I mentioned before, my wife is a national level figure competitor, and I compete in bodybuilding. All of our food is measured and/or weighed year round. Off season, we have 1 cheat meal per week, this keeps our food desires in check. When we start our contest diet, cheat meals end. I may get a re-feed (increase in carbs, up to 100 grams per meal for 1 day) but we don’t consider that a cheat meal.

Here is a sample of my current diet:

5:30am 8 egg whites

60 grams oatmeal

3 fish oil tablets

8:00am 6 oz chicken breast

1 cup brown rice

1 oz almonds

10:30am 6 oz Top sirloin

1 serving fruit

1:00pm 6 oz chicken breast

1 cup brown rice

1 Lg salad w/ balsamic vinegar

3:30pm 2 scoops protein powder

1 Tbs peanut butter

5:30pm 2 scoops protein powder

½ bagel w/ 1 Tbs jelly

7:00pm 6oz Top sirloin

3 fish oil tablets

9:00pm 1 scoop protein powder

We make small changes throughout the year depending on how my body is responding. As far as supplements, I take BCAA’s between each meal. I also take 9 A Day Plus (one pack in the morning and one at night) Protein Power Mix, and Stemulite (one daytime in the morning and one nighttime before I go to bed) all from True Healthy Products. Does it take more than this to reach my goals? Absolutely, this is just the tip of the iceberg. But it’s a start for someone looking to change the way they look.

Do you need to eat like this? That depends entirely on your personal goals. Perhaps, you only want to look better. Start by making better food choices. Continue to lift weights and do your cardio, and a better physique is just around the corner. We no longer look at food as food; we look at it as fuel. Start making small changes in your diet and see big changes in you physique.

To learn more about sports nutritionals, and the difference they can make in your health click here>>

Added Sugars In Western Food Adds Up Daily Quicker Than Realized

Added sugars more prevalent in foods than you may think

posted by Audrea Huff

By Sarah Baldauf
(c)2009 U.S. NEWS AND WORLD REPORT

Added sugars, which are sprinkled on and processed into packaged foods and beverages, have become all too common in the American diet, says the American Heart Association (AHA).

The group argues that sugar binging is helping drive the uptick in metabolic changes in the American population, including the exploding obesity rate, and has now recommended an upper limit on daily consumption.

The AHA recommends that women should consume no more than 100 calories per day of added sugars, and men should not top 150 calories per day.

There goes the soda habit: One 12-ounce can contains about 8 teaspoons or about 33 grams of added sugar, which equals approximately 130 calories, notes the AHA. (One gram of sugar serves up 4 calories, according to the American Dietetic Association.)

With math like that, it’s not surprising that the average American rings up an average of 22.2 teaspoons, or 355 calories per day, of added sugars, mostly from sugar-sweetened beverages.

But those who shun sweet-tasting drinks are not off the hook.

Part of the challenge of avoiding added sugars, argues the AHA, is that they have become far more prevalent over time; the amount of added sugars in Americans’ food options increased 19 percent between 1970 and 2005.

Sneaky dietary sources surprisingly high in added sugars

– Fortune cookies. Just one fortune cookie packs about 3.6 grams of added sugar.

– Flavored booze. Exercise good judgment when you drink: One ounce of creme de menthe has 14 grams of added sugar; 53-proof coffee-flavored liqueur has 16 grams of added sugar per ounce.

– Baked beans. A serving of canned baked beans with no salt added will cost you almost 15 grams of added sugar.

– Dried, sweetened cranberries. Without the sweetener, this fruit can be incredibly tart. But one serving — a third of a cup — of this treat will hit you with 25 grams of added sugar.

– Ketchup. A favorite condiment, a single serving of regular — or low sodium  — ketchup racks up nearly 40 grams of added sugar.

– Cream substitutes. One serving of a liquid “light” cream substitute packs 22 grams of added sugar, while one cup of a powdered “light” cream substitute adds a whopping 69 grams.

– Barbecue sauce. A serving of this summertime favorite adds 9 grams of added sugar onto those ribs and chicken.

– “Reduced” salad dressings. A serving of reduced-calorie French dressing heaps 58 grams of added sugar, and a serving of reduced-fat coleslaw dressing hits a home run with 103 grams of added sugar.

– Lemonade. A serving of this refreshing drink has a massive 200 grams of added sugar.

– Flavored popcorn. Think the added sweetener can’t be that bad here? Fat-free-syrup caramel popcorn has 18 grams of added sugar per ounce serving.

– Granola bars. Often deemed a healthful snack, some are tricky — a granola bar with oats, fruit, and nuts has 11 grams of added sugar.

To combat negative sources of sugar, 9 a day plus citrus berry shake is an all natural source of sugar, vitamins and minerals derived from organic sources such as fruits, and veggies. To learn more about taking control of your sugar intake and health click here>>

Obesity Is An Unhealthy, Expensive & Growing Problem – Human Chorionic Gonadotropin (HCG) – Fat Release System Can Help

By John Defendis

Unearthing Necessary Minerals That Are Imperative In Healthy Bodily Functions

By Richard Drucker, BS, MS, ND, PhD

While it’s safe to say people have heard the word ‘minerals’ before, the exact meaning and purpose may still be a mystery to many.

People typically tend to think of minerals as small particles of matter in soil or rock and in essence that description would be correct. But this image does not really represent their beneficial function to the human body.

Why are minerals, as opposed to vitamins, so important for excellent health and well-being?

Webster’s Dictionary defines minerals as “inorganic substances occurring naturally in the earth and having a consistent and distinctive set of physical properties and a composition that can be expressed by a chemical formula: sometimes applied to substances in the earth of organic origin, such as coal.”1 Even the official definition leaves questions regarding the vital role of minerals in the body.

Because of the extensive number of minerals, there is not a complete list available; however, there are a known limited number of minerals critically necessary to the body. These trace minerals include zinc, iron, magnesium, calcium, selenium, and copper.

Essential for function

Minerals are essential for all the chemical processes that occur in our bodies in order for them to function properly. All nutrients, such as vitamins, proteins, enzymes, amino acids, carbohydrates, fats, sugars, oils, etc., require minerals for proper cell utility. In fact, minerals play a more important role in health than vitamins.

While vitamins are required for every bodily biochemical process, they are useless without the presence of minerals. Minerals are also essential for healing. When it comes to mineral supplements, most are not easily incorporated into the body.

It’s important that mineral supplements be water soluble (liquid form is best), not in rock form, and the elements be absorbed readily and fully — bringing more oxygen to the blood cells and thereby releasing toxins from the body.

Misconceptions and buildup

In addition to general, limited knowledge regarding the necessity and function of minerals, a few mineral misconceptions exist.

One such misconception is the fear of mineral or metal buildup in the body, which has been documented to cause various health problems. With toxicity-related disorders and talk about heavy metal accumulation, there’s an overlying anxiety that metals (minerals) are harmful, which is both true and false.

There’s no doubt the absorption and storage of too many heavy metals such as mercury, cadmium, lead, and others have been proven to be unsafe, but other metals or minerals, such as beryllium, copper, florine, nickel, silver, and aluminum, also raise red flags. The result of all this negative hype can be an obsession about avoiding metals in any form.

Many do not realize the metal itself is not necessarily the problem; but rather the form. It is important to know that the previously mentioned minerals, along with other trace minerals, are essential for proper health — and you cannot survive without them.

The difference lies in the distinction between organic trace minerals and metallic minerals, as well as quantities.

Different distinction

Essential trace elements are “essential” only when used in trace amounts. When used in excess, they can become toxic.

Understand, however, the consumption of plant-derived mineral fulvic complexes over a period of years has shown to not build up in the body tissues as do metallic minerals.

A good example of the difference between organic trace minerals and metallic minerals is metal aluminum. Aluminum makes up 12 percent of the Earth’s crust and is one of the most abundant metallic elements.

Even though there are arguments that a large amount of aluminum in the body may be responsible for cognitive disorders such as dementia and Alzheimer’s disease, it’s rare these same arguments mention the form or benefits of aluminum.

Aluminum is a major component in all soils and enters the food chain at every level, be it plant or animal, and is profitable for health. If natural compounds of organic aluminum were toxic or hazardous to humans, life as we know it would cease.

The known biological function, and thus benefit, of aluminum is to activate the enzyme Succinic Dehydrogenase. According to Professor Gerharkt Schrauzer, head of the department of chemistry at UCSD, Succinic Dehydrogenase increases survival rates of newborn infants and is an essential mineral for human nutrition. Even arsenic, in trace levels, is an essential element for optimal health and longevity.

Utilizing those minerals

No discussion of minerals would be complete without including a vital aspect of mineral utilization: fulvic acid. Fulvic acid is one of two classes of a natural acidic organic polymer that can be extracted from humus (the healthy result of decaying organic matter), soil, sediment, or aquatic environments.

According to the Britannica Encyclopedia, fulvic acid is believed to originate as a product of microbial metabolism.

Because minerals are absorbed through the soil into plant material that man and animals consume, fulvic acid is absolutely essential for the assimilation of minerals into a small enough form to be completely dissolved and used by the body.

Fulvic acid is so powerful that a single molecule is capable of carrying 60 or more minerals and trace elements into the cells. Unfortunately, the humus deposits rich with fulvic acid have been missing from diets for decades. They are quite rare in this generation and can only be found in very limited areas of the world.

Since fulvic acid allows such an increase in mineral absorption, it has the ability to make a profound impact on a wide variety of health issues and diseases that have arisen in the last several decades due to mineral depletion in foods and humans.

In order to ensure you are getting all the minerals, vitamins, and nutrients your body needs, it is crucial you supplement with the right kinds of vitamins and minerals.

Only then can you be certain you are getting the life-giving minerals your body and your patients’ bodies need.

Nine A Day plus contains necessary minerals and trace minerals important to your health. All the nutrients are derived from organic sources like fruits and veggies. To learn more click here>>

Richard Drucker, BS, MS, ND, PhD, is the CEO of Drucker Labs, who manufactures and distributes health, wellness, and nutritional products. He can be contacted at 888-881-2344, info@druckerlabs.com, or through www.druckerlabs.com.

References

1 Webster’s Dictionary. Second College Edition. Prentice Hall Press. 1986 p. 904

2 Kehoe, R.A., et al.: Manganese, lead, tin aluminum, copper and silver in normal biological material. J. Nutr. July, 1940. Pages 85-98.

Essential Nutrients Are Essential To Health – All Natural Whole Food Nine A Day Plus Vitamins Are Nature’s Wonder

By Laurie Thomas
To prevent nutrient deficiency diseases, like scurvy, you need to eat food that provides all of the “essential nutrients.”

But to be as healthy as you can be, you need to eat food that is rich in health-promoting “nonessential” nutrients, as well.

The best way to do this is to fill up on fresh fruits and vegetables, and the best place to get them is the Madison Farmers’ Market.

Fresh fruits and vegetables are a great source of vitamin C, which is a powerful antioxidant. The human body desperately needs vitamin C but has forgotten how to make it. So we need to get it from our food. If you don’t get any vitamin C, you will come down with a specific disease, called scurvy. That’s why vitamin C is considered an “essential nutrient:” it has to come from your food, and if you don’t get any, you come down with a specific “deficiency disease.”

In contrast, lycopene is not considered to be an essential nutrient. Lycopene is the pigment that makes tomatoes red. Like vitamin C, it is an antioxidant. However, scientists can’t cause any specific disease by feeding people a lycopene-free diet. Nor can scientists cure any specific disease by giving lycopene to people who have little or no lycopene in their system. Nevertheless, lycopene seems to be very good for you. People who eat a diet that is naturally rich in lycopene tend to have a lower risk for cancer, heart disease, and a sight-robbing eye disease called macular degeneration.

In other words, you could prevent the known “deficiency diseases” by taking your vitamins in pill form, but you can achieve optimum health only by eating lots of vegetables and fruit. Fruit and vegetables provide all of the known vitamins except for vitamin B12, which is made by bacteria, and vitamin D, which your body can make for itself if you get even a moderate amount of sunshine on your skin in the spring, summer, and fall.

Vegetables and fruits also provide all of the essential minerals, which they absorb from the soil.

Plants use the same machinery and the same genetic codebook for making protein that animals do, so any reasonable plant-based diet also provides all of the protein that you need, including all of the essential amino acids. People who get enough calories from any diet based on vegetables and unrefined starches automatically get enough protein.

People who eat a low-fat, high-fiber diet rich in fruits and vegetables tend to live longer, healthier lives. If they buy their “Jersey Fresh” produce at the Madison Farmers’ Market, they also help preserve the environment, burning a lot less fossil fuel. Regardless of whether you think that’s “essential,” it’s very nice.

To ensure you are getting your daily recommended intake of essential nutrients – quality all natural vitamins are another avenue to support your diet. Nine A Day Plus vitamins are derived from organic fruits and veggies. People who take 9 A Day Plus have reported feeling more vitality and glowing skin. To learn more click here>>

Editor’s note: The Madison Farmers’ Market is open for its last day of the season from 2:30 to 7 p.m. today, Thursday, Oct. 1, on Waverly Place at Main Street.

Does Yoga Make You Slim?

(THP) Studies show people who practice yoga often eat more mindfully and tend to be thinner.

Want to be less tempted by the Twinkies and naturally prefer the carrots? Try yoga. Sounds simple, but recent research revealed that people who practice yoga often eat more mindfully – and tend to be thinner. Eating mindfully means eating because you’re hungry, not because the person who sits next to you at the office keeps having meltdowns from the workload or because someone brought in chocolate cake today. It’s about recognizing, but not responding to, the gooey pizza ad; about noticing the flavors of your food; and about being able to identify when you’re not hungry or you’re full. What does that have to do with yoga?

It’s possible that the mindfulness skills taught in some yoga practices – including the focus on breath and meditation – carry over and help you detach from the tempting ads, the emotions or the smell of freshly baked chocolate-chip cookies, and tune in to your body. Focusing on mindfulness is different from how people usually diet (with a focus on weighing and measuring), and it’s worth a try. Even if your waist is fine the way it is, mindfulness training is smart; it helps you learn to manage stress and many other aspects of your life. Now are you ready for yoga?

Mindful practices of yoga can help you center in and focus on your eating habits. To complete your balance, nutrition and vitamins are essential to your health and well being. Nine A Day plus vitamins are derived from organic sources like cherries, apple and soy. People have reported feeling calmer, centered, and radiant skin from the nutrients in 9 a day plus. To learn more about healthy all natural supplementation click here>>

Health Tip: How To Chisel Six Pack Abs

(Caymanmama.com – Health News News)

Dallas, Texas (CaymanMama.com) — Many people think getting a washboard stomach, chiseled down to the rock hard core, is unattainable and virtually impossible.

Granted, it’s no easy task but in reality, getting six pack abs is simple math.

Nutrition + Exercise + Persistence = Success

Let’s be honest here…the majority of people will never get those washboard abs because they simply don’t have the dedication and motivation to keep at it, day after day. But it is doable! These two tips, if followed continually and with passion, will not only help to improve your abs but will also help to strengthen your core and your attitude!

Nutrition

Bar none, nutrition can make or break any attempt at washboard abs. In fact, nutrition is the single most important part of the entire equation. You can do one million crunches per day and have the most remarkable set of abs anywhere, but if they are covered by a layer of fat, no one will see them…not even you! Aim for 5 or 6 mini-meals each day as this is the best bet in jump starting your metabolism.

Limit or completely refrain from eating these ab-flab foods:

• refined, bleached carbs such as white bread and pasta
• cola
• candy
• friend food and fast food
• hydrogenated oils
• sugars including any kind of high fructose corn syrup
• Opt for these colorful, tasty foods that are good for the body and the mind–and are six pack-friendly as well!
• oatmeal
• extra virgin olive oil
• whole grains
• fruits & vegetables
• nuts
• eggs
• natural peanut butter
• lean protein such as chicken, turkey and fish
• green tea
• water

TIP: Keep your expectations in check by being realistic about your goals. You are human and will want to have a little cheat here and there. Do it! However, keep your overall focus on the prize and make a make a conscious effort to improve your nutrition.

Exercise

Although you will need to push yourself harder than the average exerciser, you will also need to focus on all kinds of exercise including cardio, weightlifting and ab exercises. Combine these three elements in your routine 5-6 times per week (but no less than 3 times per week). Cardio can consist of walking, running, cycling, martial arts, biking, swimming…anything you like and can stick to.

Implement interval training and high intensity training since doing so will burn fat fast.

Lifting weights is a critical part of six pack abs. Why? Simply put, three pounds of added muscle melts off as many calories as a one mile jog…all while sitting still! Shoot for 30-1 hour minutes, 3-4 times per week, alternating the muscle groups you work. Never work the same muscle group two days in a row.

Lastly, but definitely not least, ab exercises are a must! Work all part of your abs 3 times per week. Mix up your routine, take a class or get a trainer. But just keep at it!

TIP: Change up your workout and ab routine every 2-3 weeks to keep your body working. The reason for this is that your body is SMART and will get used to your routine. Shake it up and keep your body guessing what is coming next. Add or remove various weight training or ab exercises, changing up the weight and repetitions you do.

Follow these tips faithfully and keep track of your progress. You will see an improvement in your entire body, not just your abs.

To get the most from your workouts, quality supplementation can boost your performance, and enhance your muscle growth. To learn more click here>>

Newly Discovered Role of Vitamin C in Skin Protection

Scientists have uncovered a new role played by vitamin C in protecting the skin, which could lead to better skin regeneration.

A form of vitamin C helped to promote wound healing and also helped protect the skin cells from DNA damage.

Even though vitamin C was discovered over 70 years ago, its properties are still under much debate in the scientific community. However, antioxidants such as vitamin C are known to counter the damaging effects of free radicals.

This new evidence suggests that, in addition to ‘mopping up’ free radicals, vitamin C can help remove the DNA damage they form if they get past a cell’s defenses.These findings are believed to be of great relevance to the cosmetics industry.

As mentioned above, there’s much debate in scientific circles about the properties and value of vitamin C, not to mention controversy over whether or not such ingredients can have an actual impact on your skin or not.

In this study, ascorbic acid 2-phosphate (AA2P), a vitamin C derivative, was found to promote wound healing and helped protect cellular DNA against damage caused by oxidation.

Oxidation, caused by free radicals, is associated with premature aging of your skin. Antioxidants like vitamin C may offer protection against this kind of damage, which bodes well for natural cosmetics.

It’s important, however, to realize that since nearly everything you put on your skin is absorbed into your body, you need to investigate ALL the ingredients in your personal care products. The fact that something contains vitamin C is no guarantee that it’s beneficial. Many brands, including so-called all-natural brands, will oftentimes include harsh, man-made ingredients.

But I certainly believe that just as feeding your body with only the best ingredients from nature, you also need to do the same for your skin. This is why True Healthy Products Wellness Spa uses only the finest organic products available, like Eminence Biodynamics.

That said, if you want truly gorgeous skin, you cannot ignore the importance of having a healthy lifestyle.

Cleaning Your Skin From Within

Although advertisers would want you to believe that a beautiful complexion can be purchased in a jar, truly radiant, blemish-free skin is the result of clean, healthy living.

The first step is to make sure your blood is continuously supplying healthy nutrients to every cell in your body. This is no easy task in today’s world. You’re assaulted with toxins from a multitude of sources, so cleansing your body of these dangerous substances while putting in the finest nutrients is essential.

The good news is that your body is constantly in a cleansing mode and was created with the ability to push out toxins as long as you supply it with the energy to do so.

By eating a healthy diet that is suitable for your nutritional type focusing on whole, bio available organic foods, is your number one strategy for helping your body to detox naturally.

Six Organs That Keep Your Skin Healthy
The six organs responsible for providing you with beautiful skin include your:

• Liver
• Kidneys
• Adrenals
• Thyroid
• Large intestines
• Small intestines

Your liver and kidneys are the two organs that filter out impurities on an ongoing basis. If your diet is less than ideal, these two organs can easily become overtaxed.

Sitting on top of your kidneys are your walnut-sized adrenals. Often called the “workhorses” of the body, they make many essential hormones including pregnenolone, DHEA, estrogen, progesterone and testosterone. Healthy hormones are an essential ingredient when seeking energy and beautiful skin.

A well-nourished, energetic thyroid also provides hormones and works closely with your adrenals to create energy.

Dry, flaky, sluggish skin is evidence of a weak thyroid.

Your liver, kidneys, adrenals and thyroid are also dependent on the condition of your small and large intestines. These two organs not only provide nutrients to other organs, but they are also responsible for the removal of waste products from your body. When waste meant for elimination remains in your intestines your skin becomes thick, oily and blemished.

Pure, flawless skin is a reflection of clean intestines.

All of the following items will have a negative effect on your inner organs, and therefore need to be avoided if you want clearer, healthier skin:

• Drugs and alcohol
• Chemicals and heavy metals
• Trans fat
• Refined, processed table salt
• Processed foods
• Pasteurized dairy products

Foods that Promote Beautiful Skin
and dark green leafy veggies, such as:

• Kale
• Spinach
• Dandelion greens
• Broccoli

are especially good for your thyroid.

You’ll also want to include plenty of mineral-rich foods (dark green leafy veggies, ocean veggies and seafood) and antioxidant-rich foods (black currants, blueberries) in your diet.

Fermented foods help promote the growth of friendly intestinal bacteria and aid in digestion. They also support healthy immune function, including an increase in B vitamins, omega-3, digestive enzymes, lactase and lactic acid, and other immune chemicals that fight off harmful bacteria.

By keeping your insides healthy and clean, your skin will have no choice but follow suit and mirror your internal state.

Make sure you are getting enough vitamin C. To learn more about quality all natural vitamins  with vitamin C click here>>

Vitamin D and Calcium Act Jointly to Prevent Cancer

(foodconsumer.org) — An article published in the Sept 2009 issue of Anticancer Research suggests that vitamin D supplements may better be used together with calcium supplements to prevent cancer.

Low, insufficient or deficient vitamin D is now considered as a risk factor by many researchers for various types of cancer.  For example, scientists suggest that maintaining high levels of vitamin D can reduce risk of breast cancer by up to 70 percent.

Ecological studies using UV-B exposure as an index of vitamin D3 photo production in the skin found a highly significant inverse relationship between UV-B and mortality of fifteen types of cancer, according to Peterlik M and colleagues, authors of the article from Medical University Vienna in Austria.

For colon, rectal, breast, gastric, endometrial, renal and ovarian cancer, a similar inverse association between incident cancer cases and intake of calcium has also been established.

Already known is that lung and endometrial cancer, as well as multiple myeloma, are sensitive to both vitamin D and calcium.

Physiological studies have found that locally produced 1,25 dihydroxyvitamin D3 and extracellular Ca2+ act jointly as key regulators of cellular proliferation, differentiation and function.

The authors listed three ways 1,25-dihydroxyvitamin D3 and calcium interact to modulate cell growth:

(i) Signaling pathways from the VDR and the CaR converge on the same downstream elements, e.g. of the canonical Wnt pathway;

(ii) high extracellular calcium modulates extrarenal vitamin D metabolism in favor of higher local steady-state concentrations of 1,25(OH)2D3;

(iii) 1,25(OH)2D3 may up-regulate expression of the CaR and thus augment CaR-mediated antiproliferative responses to high extracellular Ca2+.

In conclusion, Peterlik et al. suggests that combined supplementation is required for optimal chemoprevention of cancer by calcium and vitamin D.

Vitamin D is naturally synthesized in the skin when exposed to the sun. Vitamin D supplements can be a cost-effective way to acquire the vital nutrient.  Calcium can be obtained from both animal-based foods and plant-based foods.

High concentrations of calcium are found in both animal-based foods such as milk, yogurt and cheddar cheese and plant-based foods such as pinto beans, red beans, white beans, tofu, bok choy, kale, Chinese cabbage, broccoli, rhubarb and spinach.

The calcium in plant-based foods is more easily absorbed than that in milk. The foods that contain high levels of absorbable calcium include rhubarb, spinach, Chinese cabbage, tofu, red beans, and pinto beans.

To learn how to get your daily intake of vitamin D and calcium from a quality supplement click here>>

By David Liu, edited by Rachel Stockton

Exercise Boosts HDL Levels

Americans Eat Unhealthy – Quality Nutrients Are The Solution

Written by Tyler Woods Ph.D.
Tucson, Arizona
Exclusive to eMaxHealth

Most Americans do not eat healthy so says a government study released today. A report issued by the Centers for Disease Control and Prevention on Tuesday found troubling results for most Americans who don’t appear to be eating the proper amount of fruits and vegetables.

The goal for the Healthy People 2010 program is to attempt to get 75 percent of Americans to try to eat the recommended two or more daily servings of fruit and for at least 50 percent of Americans to consume three or more daily servings of vegetables.

The surveys from the CDC are showing that only 33 percent of adults have achieved this goal and only 27 percent eat the recommended amount of vegetables. But wait, the statistics get worse for high school students and only 32 percent eat the recommended amount of fruit and 13 percent meet the goal for vegetables.

“A diet high in fruits and vegetables is important for optimal child growth, maintaining a healthy weight, and prevention of chronic diseases such as diabetes, heart disease and some cancers, all of which currently contribute to health care costs in the United States,” Dr. William H. Dietz, director of the CDC’s Division of Nutrition, Physical Activity and Obesity, said in a CDC news release. “This report will help states determine what is taking place in their communities and schools and come up with ways to encourage people to eat more fruits and vegetables,” Dietz said.

“We have seen the tremendous benefit of state and local officials, health professionals, employers, food store owners, farmers, school staff, and community members working together on food and nutrition issues,” CDC epidemiologist Heidi Michels Blanck said in the news release. “Their efforts can help to increase the availability of affordable healthier food choices such as fruits and vegetables.”

In another study it showed that that low-income Americans now would have to spend up to 70 percent of their food budget on fruits and vegetables to meet new national dietary guidelines for healthy eating and a second study found that in rural areas, convenience stores far outnumber supermarkets and grocery stores even though the latter carry a much wider choice of affordable, healthy foods.

This new study by the CDC showed that no U.S. state is meeting national objectives for consumption of fruits and vegetables, according to the first report to provide state-by-state data about fruit and vegetable consumption and policies that may help Americans eat more fruits and vegetables. What this study did show is Americans eat unhealthy.

One solution to make sure your body is getting enough of the nutrients it needs is to take a quality all natural vitamin supplement.

Nine A Day Plus Vitamins is derived from all organic source of fruits and veggies. To learn more click here>>

Materials from Health Day and U.S. News are used in this report about eating habits of Americans.

Vitamin D: Many Benefits, Optimal Dose Uncertain

Vitamin D

(THP) Vitamin D appears to boost health from head to toe, according to the September issue of Mayo Clinic Health Letter. But, so far, there’s no consensus on what level of vitamin D is optimal for good health.

Recent reports on vitamin D suggest that it offers many benefits, especially for older adults. Findings point to improved balance, reduction in the risk of bone fractures, and better thinking skills such as planning, organizing and abstract thinking. Low levels of vitamin D are associated with diabetes, cardiovascular disease, multiple sclerosis and other autoimmune disorders, infections such as tuberculosis, and periodontal disease. Low vitamin D levels also may affect certain cancers, including colon, breast and prostate cancers.

Vitamin D is the only vitamin that the body can manufacture itself. The only requirement is sunshine, specifically ultraviolet B rays. About 10 to 15 minutes of exposure two to three times a week during nonpeak sun hours is considered adequate. But the sunshine approach doesn’t work for everyone. With age, the body is less efficient at processing vitamin D. Other barriers are darker skin and living in northern climates. Using sunscreen – still recommended to prevent skin cancer – also reduces absorption of ultraviolet B rays.

Food sources are usually an excellent way to obtain vitamins, but choices are limited for vitamin D. Rich sources are fatty fish, fish-liver oils, liver and egg yolks. Milk fortified with vitamin D is another option.

With limited food choices, consumers may opt to rely on vitamin D supplements. The current daily recommended dose of vitamin D for adults 50 and older is 400 to 600 international units (IU). But many researchers believe that a higher amount is warranted because of the many health benefits. The National Osteoporosis Foundation recommends a daily intake of 800 to 1,000 IU per day for adults over age 50. The upper daily limit considered safe for use is 2,000 IU per day, but there’s debate about this level. Very large doses of vitamin D taken over time can cause ill effects, including nausea, vomiting, poor appetite, constipation, weakness and weight loss.

Nine A Day Plus Vitamins are an excellent source of Vitamin D, with the daily recommended intake. These all natural vitamins are derived from organic veggies and fruits packing healthy nutrients instead of synthetic sourcing. To learn how to stay healthy with an all natural vitamin supplement containing vitamin D click here>>

(Source: Mayo Clinic: Mayo Clinic Health Letter: September 2009)

Soothe Your Aching Joints With A Healthy Dose Of Antioxidants

Author: Leslie Beck

Diet & Nutrition Are Key To Cancer Prevention

Texans have been proud of native son Lance Armstrong for many years. After first making his name as the world’s top cyclist with seven consecutive victories in the Tour de France, he made an even more indelible mark on the world by launching the LiveStrong Foundation to fight cancer the way Lance Armstrong tackles everything — with full effort, a team of experts and a comprehensive, detail-oriented approach.

Friday is LiveStrong Day, a day set aside for advocacy and education. But cancer prevention can be on the menu every day of the year, with hundreds of recipes developed by health professionals and nutritionists available from several organizations dedicated to cancer prevention.

The American Institute for Cancer Research estimates that one third of the 1.4 million cancers that occur in the United States could be prevented through diet and nutrition. Those prevention tactics include maintaining a healthy weight, staying active and choosing to eat mostly plant foods, limiting red meat and avoiding processed meat.

The institute has such a strong focus on nutrition that it maintains a toll-free nutrition hot line staffed by registered dietitians who specialize in cancer prevention. Calling the hot-line at 800-843-8114 is an option for anyone with questions about healthy foods and making healthier food choices.

While the hot-line can answer specific questions about salt, soy products and other topics, the institute also has been a source for healthy recipes for decades.

Many of the recipes focus on the foods with the largest role in preventing cancer — beans, berries, tomatoes, calciferous and dark leafy vegetables, and whole grains. Other recipes in the institute’s extensive publications offer healthy ways to enjoy other foods, including meat, in tasty recipes.

Nine A Day Plus Vitamins contain all natural nutrients derived from organic sources to fight free radicals. To Learn more click here>>

The American Cancer Society also develops and publishes recipes with a similar objective, though they tend to, well, sugarcoat the subject a bit.

The organization recently sponsored a cake-baking contest as part of its “More Birthdays” campaign to encourage people to eat healthier as a way to live longer and celebrate more birthdays.

The group’s official birthday cake, “New Red Velvet Cake,” has received mixed reviews, however. Although it achieves its red color with beets instead of food dye, the cake and frosting contain enough sugar to make some nutritionists argue that it’s not much improvement over an occasional small slice of regular birthday cake.

The Cancer Society has published better and healthier recipes in a series of cookbooks that provide simple solutions to the challenges of eating a healthy diet. The latest, “The Great American Eat-Right Cookbook,” offers 140 recipes and even more motivation and encouragement, along with tips on stocking the kitchen for healthy eating and advice on modifying family favorites.

Both the American Cancer Society and American Institute for Cancer Research advocate eating at least five servings of fruits and vegetables each day, so it’s not surprising that most of their recipes incorporate several varieties of produce.

What may be surprising, though, is how enthusiastic even meat-lovers may be about some of the veggie-laden dishes once they try them.

Black Bean And Corn Salad

2 (15-ounce) cans black beans, rinsed and drained 1 cup fresh, frozen, or canned no-salt-added corn, drained 1 tomato, chopped 1 red, yellow, or green bell pepper, seeded and chopped ½ small red onion, chopped 1 jalapeño, seeded and finely chopped 2 tablespoons fresh lime juice 1 tablespoon olive oil 1 teaspoon ground cumin Salt and freshly ground black pepper ¼ cup chopped fresh cilantro

In a bowl, combine black beans, corn, tomato, bell pepper, onion and jalapeño.

In a bowl, combine lime juice, oil, and cumin and drizzle over bean mixture.

Season with salt and pepper and sprinkle with cilantro.

Makes eight servings.

Nutrition information per serving: 125 calories, 2.5 g total fat, 6 g protein

+++

Greek Chicken With Tomatoes, Peppers, Olives And Feta

4 boneless, skinless chicken breast halves, cut into bite-sized pieces 1/4 cup flour 8 teaspoons Greek seasoning salt, divided 1 teaspoon olive oil 1 large onion, sliced lengthwise 1 green pepper, cored, seeded, and sliced lengthwise into strips 3 Roma tomatoes, cut into eighths, or 1 can tomatoes, drained 3 tablespoons Kalamata olives, chopped 3 tablespoons feta cheese, crumbled

Greek Seasoning Salt 2 teaspoons of garlic salt 2 teaspoons of lemon pepper 2 teaspoons of oregano 2 teaspoons of dried mint

Dredge chicken in flour mixed with 4 teaspoons of Greek seasoning.

Heat oil in a large skillet over medium heat and add chicken, sautéing for 3 to 4 minutes until cooked through. Remove chicken from pan and set aside.

Add onion to skillet and sauté until tender, about 2 minutes. Add bell pepper and cook another 2 minutes.

Return chicken to skillet and cook 1 to 2 minutes, sprinkling with remaining Greek seasoning. Mix in tomatoes.

Remove from heat, transfer to serving dish, and sprinkle with olives and feta cheese.

Serves eight.

Nutrition information per serving: 210 calories; 9.5 g fat

— Recipe from “Celebrate! Healthy Entertaining for Any Occasion,” published by the American Cancer Society

+++

Tomato And White Bean Soup

1/2 cup chopped onion 1 teaspoon olive oil 1/2 cup thinly sliced celery 1/2 cup thinly sliced carrot 1 teaspoon finely chopped garlic 1 can (28-ounce) diced tomatoes in juice 21/2 cups water 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried cumin Salt and freshly ground black pepper, to taste 1 can (15-ounce) cannellini or Great Northern beans, rinsed and drained 1 jarred roasted red bell pepper, rinsed, patted dry, coarsely chopped (about 1/2 cup) 1/2 cup cut green beans (optional)

In large saucepan, cook onion and olive oil over low heat until onion begins to color, about 5 minutes.

Add celery, carrot and garlic; cook, stirring, 2 minutes. Add tomatoes, water, oregano, basil and cumin.

Cover and cook over medium heat until vegetables are tender, 5-10 minutes. Season to taste with salt and pepper.

Add cannellini beans, red bell pepper, and green beans, if using.

Cover and cook 10 minutes or until greens beans are tender and flavors are blended. Ladle into bowls and serve.

Tip: For a thicker soup, purée the beans and stir them in.

Makes eight servings.

Nutrition information per serving: 74 calories, <1g total fat (0 g sa turated fat), 14 g carbohydrates, 3 g protein, 3 g dietary fiber, 423 mg sodium

+++

Turkey And Rice Stuffed Red Peppers

4 medium red bell peppers, tops, ribs and seeds removed 1/2 pound ground turkey breast 1 cup cooked brown rice 1 small onion, finely chopped 1 peeled garlic clove, minced 1/2 cup canned black beans, rinsed and drained 1/2 cup corn fresh, canned or defrosted 1/4 cup finely minced flat-leaf parsley 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons grated Parmesan cheese 2 tablespoons breadcrumbs, preferably whole-grain

Preheat the oven to 400 degrees.

Taking care not to make any holes, cut a very thin slice off the bottom of each bell pepper, just enough to help them stand straight and firmly. Set aside.

For the filling, in a large bowl, combine the turkey, rice, onion, garlic, corn, parsley, oregano, salt and pepper. Add beans, mixing in lightly with a fork so beans aren’t mashed. Set aside.

Divide the filling into four portions, packing each pepper with the mixture, mounding any extra at the top. Place stuffed peppers in a baking dish just large enough to hold them. Pour in 1 cup of water.

Cover the dish with foil and bake it in the center of the oven for 40 minutes.

In the meantime, combine cheese with the breadcrumbs in a small bowl.

After 40 minutes of baking, uncover peppers. Sprinkle cheese mixture over top of each pepper.

Continue baking the peppers, uncovered, 15 to 20 minutes or until the peppers are soft when pierced wit h a knife but not collapsing.

Cool just long enough to be able to eat, 10 to 20 minutes, and serve.

Makes four servings.

Nutrition information per serving: 249 calories, 5 g. total fat (2 g. saturated fat), 31 g. carbohydrate, 19 g. protein, 6 g. dietary fiber, 505 mg. sodium

Nine A Day Plus Vitamins contain all natural nutrients derived from organic sources to fight free radicals. To Learn more click here>>

Do The Math, Thanks to Dark Chocolate

By Courtney Rubin

Just in case you need another excuse to eat chocolate: It makes doing math easier.

A study at the UK’s Northumbria University found that people given a large amount of flavanols – found in dark chocolate – did mental math more quickly and were less likely to feel tired or mentally drained.

In the study, volunteers first sipped chocolate drinks containing flavanols (part of a group of chemicals called polyphenols, which work by increasing blood to the brain) or a control drink. Then they were given mentally-demanding tasks, such as counting backwards in groups of three from a random number between 800 and 999 generated by a computer. They performed tasks like this for an hour.

The participants who drank the beverages containing either 520 mg or 993 mg of flavanols got a brainpower boost from the chocolate. (The group who drank 993 mg of flavanols didn’t perform significantly better than the 520 mg group, but both groups performed much better than those who imbibed no flavanols at all.)

“The drink rich in cocoa flavanols significantly improved aspects of cognitive performance and levels of fatigue during this mentally-demanding task,” researcher Crystal Haskell of Northumbria’s Brain, Performance and Nutrition Research Centre told the British Psychological Society at its annual meeting.

Dark chocolate has higher quantities of flavanols than plain or milk chocolate. Some bars have as much as 100 mg of the good stuff – not that the scientists are suggesting you eat five!

“We are also going to look at the effect of lower doses of flavanol on the brain,” Emma Wightman, one of the lead researchers, told the UK’s The Telegraph.

The good news: The scientists suggest the chocolate effect could help with any tough (mental) task – not just math.

Northumbria professor David Kennedy, who helped run the study, told the Telegraph: “For things that are difficult to do, mentally demanding things that maybe crop up in your work it could help.”

The Doctors Chocolate is made from all healthy natural dark chocolate packing flavonoids to boost brain power. People have reported feeling better, losing weight, and dropping the guilt from this delectable healthy treat. To learn more click here>>

Learn Three Ways To Avoid Cardiac Arrest That Will Surprise You

(THP) Your doctor can order a host of complex tests to gauge the health of your heart, but I’d like to tell you about three new methods of predicting heart disease that are surprisingly simple and effective. One can be done with your eyes closed—literally. Another can be ordered the next time you have a blood test, and the third involves taking the temperature of your finger. Here’s a rundown of how each one works:

1. The sleep test

Answer this question: Do you feel drowsy during the day? If so, you may be harming your heart. Every extra hour of sleep middle-age adults can add to their nightly average reduces their risk of coronary artery calcification by 33 percent, according to a study reported in the Journal of the American Medical Association. When you’re even a little sleep deprived, your body releases stress hormones that constrict arteries and cause inflammation. If you routinely wake up feeling tired or need an afternoon nap, then you’re probably sleep deprived. Try either changing your sleep habits (darker room, TV off, earplugs) or going to bed 30 minutes earlier until symptoms disappear. If your spouse complains about your snoring or if you often wake up with a headache, get checked for sleep apnea disorder.

People have reported better quality sleep with Stemulite Fitness Formula, an all natural health & fitness supplement. To learn more click here>>

2. The vitamin D test

Low levels of vitamin D, found in nearly 80 percent of U.S. adults, can cause a rise in blood pressure and increased arterial inflammation. Fortunately, it’s easy to test for and remedy any deficiency. Ask your doctor to order a vitamin-D analysis as part of your next blood test. Optimal levels are 30 to 40 ng/mL, but some doctors contend 50-plus ng/mL is even better. If yours is low, get 10 to 15 more minutes of sunlight per day (without sunblock), eat more vitamin D-rich foods (salmon, tuna, fortified orange juice), or take a D supplement (as recommended by your doctor). It’s one of the simplest things you can do to protect your heart.

Nine A Day Plus is an excellent source of Vitamin D derived from all organic sources. To learn more click here>>

3. The finger test

Lining all your blood vessels—even those in your index finger—is a single layer of cells, called the endothelium, that produce chemicals that affect the vessels’ function, causing dilation, constriction, clotting, etc. Negative changes in the endothelium occur years before any other measurable signs of heart trouble appear, so researchers have believed that if the health of the endothelium could be tested, we just might lick heart disease and stroke.

Now we have that test. The one I use, called Vendys, involves attaching a fingertip-temperature detector to your index finger and wrapping a blood-pressure cuff around your arm. As the cuff is inflated, blood flow to the hand decreases and finger temperature drops. After five minutes, the cuff is deflated and blood flow returns. The faster and more completely finger temperature rebounds, the healthier the endothelium.

The great thing about this test is that I can not only assess your vascular health but also partially monitor how well treatment is working. If a patient loses weight, lowers her blood pressure or begins taking medication, I can detect positive changes in her endothelial function almost instantaneously. With other methods—calcium scoring, for instance—I’d be waiting years. Eventually, this finger test could be an invaluable aid for monitoring heart health.

If you’re at risk of heart disease, discuss this and the other tests with your doctor. There’s a good chance that if you pay attention to what they tell you, they’ll help you keep your heart beating stronger, longer.

To learn more about how quality all natural supplementation can keep you healthier click here>>

Good news for your heart

Arthur Agatston, M.D., an associate professor of medicine at the University of Miami Miller School of Medicine, is the author of The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life. He maintains a cardiology practice and research foundation in Miami Beach, Fla.

Oxidized Form Of A Common Vitamin May Bring Relief For Ulcerative Colitis

The Difference Bewteen Weight Loss & Fat Loss

by Juledor Corneille

As the year begins to wind down and the Christmas season draws near, many people are beginning to anticipate all of the treats and the food that will be available for the merry season.

On the other hand, some people have placed themselves on diets now, preparing for the amount of food they expect to eat once the Christmas season rolls around.

It’s a dangerous game of see-saw to play when you decide to lose weight, with plans of putting it back on in a few weeks.

Particularly for those who’ve made the commitment to lose a certain amount of weight by the end of the year.

Those who experience road blocks and apparent dead ends will give up way before the holiday season and go back to “the way things were.”

Let’s hope there are some who will stick it out, no matter how hard it may seem.

For those of you who’ve made that commitment (both to yourself and to others) to lose weight and get in shape this year and even for next year, I have some advice for you in this week’s article.

Let me begin by giving you this rule of thumb for losing weight.

Okay, I know you feel that you’ve heard everything and that talk is cheap, but I believe that words mean something and that is why we use them.

So, here we go; the first thing you should bear in mind when it comes to losing weight is that there is a difference between weight loss and fat loss.

When we talk about losing weight, that would consist of fat, muscle and water.

When we talk about fat loss, that’s some thing different all together.

In order to lose fat you have to learn how to manipulate the body to get rid of fat, while holding on to muscle. And that’s the trick most people don’t know.

When you hear someone say that they’ve lost weight, you may be able to notice such a loss in their clothes or in their features.

But what you do not see is the percentage of fat lost or the percentage of muscle that has been maintained.

Once you can lose fat without losing muscle tissue, you’re close to accomplishing your goal of proper weight and fat loss.

Now, there is a lot of talk these days about the use of fat burners.

These supplemental products are helpful for those people who have a hard time with discipline in their eating habits and who may need some assistance in getting rid of that stubborn fat.

But using fat burners should come with knowledge. From how many to take to when to take them can mean success or failure.

The idea of when you should take fat burners is important. It’s all about timing.

When it comes to fat burners the rule of thumb is that you never take them after 4 p.m. in the afternoon. Try to take fat burners early in your day as possible.

Why?

Well, a lot of those products contain caffeine, which is used as a stimulant and everyone knows what caffeine can do to the body.

This is why so many people who take fat burners find it difficult to sleep when night comes.

They take fat burners after 4 p.m. and that caffeine kicks in, leaving them awake all night. It’s all about timing.

While we’re on the topic about timing, let me throw this in – fruits should be eaten at a certain time of the day. You may say, ‘well, I eat a lot of fruits,’ but you may do so at the wrong time of the day.

You may think it’s no big deal, but because fruits contain sugar, eating them in the evening can cause you to put on weight.

It can also cause gas, if that’s all you eat in the evenings. Fruits should be consumed as early in the day as possible, so that the sugar in the fruits will have a chance to be distributed into the blood stream and used as energy throughout the day.

But you would continue your exercise program and eating the right foods to maintain your weight loss.

Most people blame the diet products for causing them to gain the weight back, but it is the foods you went back to that caused you to gain the weight.

Also remember that in any weight loss program, the right amounts of protein should be consumed. Protein builds muscle and muscle burns fat, so as you cut back on carbs and fat, keep a good eye on your protein intake.

You want to look good while losing weight. I’ve seen some people who just cut back on eating, do no exercise and take in very little protein and although they’ve lost weight, they look sick.

You can lose weight and still look healthy, if you follow these simple rules.

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