Additional Vitamins to consider:

* Vitamins E and C, which can be vital in the formation of collagen and elastin, help strengthen and maintain the skin. Vitamin E prevents cell damage by decreasing the oxidation of fats and its byproduct in free radicals. Vitamin C helps fight bacteria and infections, and is vital in maintaining the immune system. Great sources of vitamins are fruits such as oranges, grapefruits and cantaloupes, while vitamin C source from vegetables may come from broccoli, peppers and many more. Daily recommended does for each:and Vitamin C 1000mg 3 times daily.

* Vitamin B supports development of skin cells and aids in the stress management of the body. Vitamin B5 in particular was the center of a study conducted by Dr. Lit -Hung Leung of Singapore. In the study, participants were given large doses of Vitamin B with results showing increase in sebum metabolism with decreased pore size. Unlike vitamin A, Vitamin B acts mostly on the sebum, and as a result, the dry skin side effects are avoided. Vitamin B5 is contained in meat, broccoli, whole wheat, and eggs. Daily recommended doses of vitamin B 5 is 4 mg for acne.

* Zinc supports immune system tissue healing and decreases scarring. It also regulates the oil glands in preventing excess oil and development of acne. Daily recommended dose of zinc is 25-30mg.

Remember stress is a big factor along with other triggers that vary from person to person. If you notice a pattern in food, or conditions that may lead to your acne flare up, try to eliminate them, and make note of any improvements. This vitamin regimen my take months before you notice improvements; give it at least a chance and some time before you decide it is not working for you.

- By Kevin Pak

People who take 9 A Day Plus vitamins have reported healthier, younger looking and clear skin. To learn more click here>>