The Health Benefits of Eggplant & Advantages Of Eggplant Extract In Stemulite Fitness Formula
by THP
Filed under Sports Nutrition
(THP) The eggplant is considered to originate from India where it grew wild, and was first cultivated in China. It was introduced into Europe during the Middle Ages by the Moors where it soon became popular.
Thomas Jefferson, who happened to be an experimental botanist, introduced eggplant to the United States in 1806.
It’s called eggplant in America, aubergine in Europe, and brinjal in South Africa.
The eggplant has a had a bad rap in the past as being poisonous and detrimental to health. It was believed by superstitious Europeans to induce insanity, and the fact it belongs to the Deadly Nightshade family of plants has done nothing to enhance its dubious reputation.
China is the world’s leading producer, followed by Japan, Turkey, and Italy. The leading U.S. producer is Florida.
Health Benefits of Eggplant
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Nutrient Values of Eggplant per 100g
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Calories
35kcal |
Energy Value
147kj |
Total Fat
0.23g |
Carbohydrates
8.73g |
Sugars
3.20g |
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Dietary Fiber
2.5g |
Protein
0.83g |
Sodium
1mg |
Zinc
0.12mg |
Potassium
123mg |
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Iron
0.25mg |
Magnesium
11mg |
Copper
0.059mg |
Calcium
6mg |
Vitamin C
1.3mg |
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Vitamin E
0.41mg |
Vit. B3 (Niacin)
0.600mg |
Vitamin B6
0.086mg |
Vit. B1 (Thiamin)
0.076mg |
Vit. B2 (Riboflavin)
0.020mg |
Eggplant should be avoided by individuals suffering from gout.
Eggplant extract is derived from eggplant, which can assist the body in the above mentioned health benefits. To learn more about eggplant extract in Stemulite and how it works click here>>
References:
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
2. Benders’ Dictionary of Nutrition and Food Technology.
3. USDA National Nutrient Database for Standard Reference.
4. Noda Y, Kneyuki T, Igarashi K, Mori A, Packer L. Antioxidant activity of nasunin, an anthocyanin in eggplant peels. Toxicology. 2000 Aug 7;148(2-3):119-23. PMID: 10962130.
5. Matsubara K, Kaneyuki T, Miyake T, Mori M. Antiangiogenic activity of nasunin, an antioxidant anthocyanin, in eggplant peels. J Agric Food Chem. 2005 Aug 10;53(16):6272-5. PMID: 16076105.
6. Azevedo L, Alves de Lima PL, Gomes JC, Stringheta PC, Ribeiro DA, Salvadori DM. Differential response related to genotoxicity between eggplant (Solanum melanogena) skin aqueous extract and its main purified anthocyanin (delphinidin) in vivo. Food Chem Toxicol. 2007 May;45(5):852-8. PMID: 17194516.
7. Kwon YI, Apostolidis E, Shetty K. In vitro studies of eggplant (Solanum melongena) phenolics as inhibitors of key enzymes relevant for type 2 diabetes and hypertension. Bioresour Technol. 2008 May;99(8):2981-8. PMID: 17706416.
8. Botelho FV, et al. Effects of eggplant (Solanum melongena) on the atherogenesis and oxidative stress in LDL receptor knock out mice (LDLR(-/-)). Food Chem Toxicol. 2004 Aug;42(8):1259-67. PMID: 15207376.
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