How Nine A Day Plus Vitamins Can Treat And Reduce Acne

Vitamin A in large doses can have equivalent effects to the powerful acne medicine Accutane, which is used by dermatologists to treat severe acne. However, vitamin A, unlike Accutane, accumulates in body tissues, and it is harmful to your liver in high doses. Vitamin A can be found in dairy products, and vegetables including eggs, fish, carrot, tomatoes and yams. There is no magic number of doses to take, but the recommended amount to treat acne is said to be about 10,000 IU daily. If you are pregnant, please speak to your doctor before taking vitamin A as it can lead to birth defects.

Additional Vitamins to consider:

* Vitamins E and C, which can be vital in the formation of collagen and elastin, help strengthen and maintain the skin. Vitamin E prevents cell damage by decreasing the oxidation of fats and its byproduct in free radicals. Vitamin C helps fight bacteria and infections, and is vital in maintaining the immune system. Great sources of vitamins are fruits such as oranges, grapefruits and cantaloupes, while vitamin C source from vegetables may come from broccoli, peppers and many more. Daily recommended does for each:and Vitamin C 1000mg 3 times daily.

* Vitamin B supports development of skin cells and aids in the stress management of the body. Vitamin B5 in particular was the center of a study conducted by Dr. Lit -Hung Leung of Singapore. In the study, participants were given large doses of Vitamin B with results showing increase in sebum metabolism with decreased pore size. Unlike vitamin A, Vitamin B acts mostly on the sebum, and as a result, the dry skin side effects are avoided. Vitamin B5 is contained in meat, broccoli, whole wheat, and eggs. Daily recommended doses of vitamin B 5 is 4 mg for acne.

* Zinc supports immune system tissue healing and decreases scarring. It also regulates the oil glands in preventing excess oil and development of acne. Daily recommended dose of zinc is 25-30mg.

Remember stress is a big factor along with other triggers that vary from person to person. If you notice a pattern in food, or conditions that may lead to your acne flare up, try to eliminate them, and make note of any improvements. This vitamin regimen my take months before you notice improvements; give it at least a chance and some time before you decide it is not working for you.

- By Kevin Pak

People who take 9 A Day Plus vitamins have reported healthier, younger looking and clear skin. To learn more click here>>

Improve Your Chances Of Surviving Colon Cancer With Vitamin D – 9 A Day Plus Vitamins

(THP) Colon cancer is one of the most common causes of cancer death in the United States. According to the latest data from the CDC, more than 141,400 Americans were diagnosed with colon cancer in 2005, and more than 53,000 died from the disease that same year.

Fortunately, it is also one of the few cancers that can be successfully treated if precancerous growths are found and removed early enough. Better yet, I believe colon cancer is completely preventable with certain lifestyle changes, of which vitamin D is a vital part.

More Evidence Showing the Cancer-Busting Power of Vitamin D

In this latest study, people with colon cancer who had the highest average levels of vitamin D had half the mortality rate of those with the lowest average levels, indicating that optimizing your vitamin D levels can improve your survival rate even if you already have the disease.

These findings add to a veritable mountain of studies that have found vitamin D to generate astounding powers of protection against a wide variety of cancers. In fact, there are well over 800 studies showing vitamin D’s effectiveness for cancer prevention and treatment!

One 2003 in JAMA found that men who consumed higher amounts of vitamin D significantly reduced their risk of developing colon cancer.

Another study dating back to 1989 studied more than 25,000 people for eight years and discovered that people with vitamin D levels of 33-41 ng/ml, which is not even close to a great vitamin D level, reduced their risk of colon cancer by a whopping 80 percent!

Considering the fact that anything below 50 ng/ml is now believed to be sub-optimal, just imagine the worldwide impact on colon cancer (and other types of cancer) might be if everyone raised their vitamin D levels to the recommended 50-65 ng/ml.

For cancer treatment, the recommended level is now as high as 65-90 ng/ml.

I can’t stress enough how important I believe it is to optimize your vitamin D levels. It’s such a simple, inexpensive strategy, yet it can help prevent countless chronic ailments and deadly diseases.

For dosing guidelines, please read through last week’s article which addressed this in detail: “Vitamin D Experts Reveal the Truth About Vitamin D Dosing for Children and Adults.” I also recommend you review “Test Values and Treatment for Vitamin D Deficiency” if you have not done so already.

How to Prevent Colon Cancer

Cancer can be a terrible disease, but please understand that you can easily avoid cancers of nearly every type by implementing some basic healthy changes.

There are several dietary factors that appear to play a protective role, and as discussed above, one of the most important and simplest ones is to optimize your vitamin D levels. The best way to do that is by getting plenty of appropriate sunshine exposure on a regular basis, or by using a safe tanning bed.

If you’re still holding onto the myth that sun exposure equals deadly skin cancer, my book, Dark Deception, reveals why listening to that advice can literally kill you in more ways than one.

Other proven preventive measures for colon cancer include:

• Exercise
• Eat plenty of fresh raw vegetables, ideally based on your body’s unique nutritional type
• Rebalance the ratio of omega-3 fats you consume by taking a high-quality fish oil or krill oil
• Avoid sugar
• Avoid processed meats
• Maintain normal iron levels
• Have your inflammation levels checked, and reduce them, if necessary
• Be wary of water soluble fiber as it may actually increase your risk of colon cancer. This was quite surprising to me, who was known as Dr. Fiber in medical school.
• Maintain ideal body weight

Nine A Day Plus Vitamins contains quality nutrients derived from organic sources, and has everything you need to improve your health. To learn more click here>>

Building Muscle Increases Bone Density – Quality Nutritional Supplementation Is Paramount

The best exercise to strengthen your bones.

By Martica Heaner, Ph.D., M.A., M.Ed., for MSN Health & Fitness

Q. My family has a history of osteoporosis and I’d like to strengthen my bones to avoid it. Which exercises are best?

A. There are many misconceptions about which activities improve bone density. Although most any exercise can help with the problems that occur with declining bone mass, some types and intensities of exercise are much more effective at building stronger bones. Here’s why:

Bone health and the problems associated with it occur in a cascade. It all starts with how much bone density you have at your peak levels during your early 30s. The amount of bone mass you have is mostly determined during your childhood and teen years. Around 90 to 95 percent of the bone mass that you will have for life is developed by the time you are 20 years old. The remaining 5 to 10 percent is built during your 20s and early 30s, but generally no later than 35 (research is unclear as to exact cutoff date).

It may be too late to do anything about building the bulk of your bone bank now, but you can get an indication of where you stand by assessing your behaviors when you were younger. The 2004 report from the Surgeon General on Bone Health and Osteoporosis points out the factors in your younger years that likely lead to optimum bone mass: an active lifestyle, especially participating in sports that involve jumping like basketball, volleyball or gymnastics; normal weight (not underweight or under-eating); a diet with a good amount of calcium-rich foods, including plenty of fruits and vegetables.

If you were an inactive and/or underweight teen, and if you ate more junk than nutritious foods, your bone mass may be lower than ideal. If you were ever underweight, experienced irregular periods, smoked, drank excessive amounts of alcohol and/or have taken steroid medications for an extended period of time, then your risk of having less-than-optimal bone density is higher.

But all women, regardless of their bone density at its peak, start to lose it in their mid-30s due to bone changes. So it’s crucial to optimize bone health with the right lifestyle behaviors in your 20s, 30s and beyond.

During your 20s, and possibly early 30s, the cells that build bone—osteoblasts—are active and working more than the cells that break down bone—osteoclasts. After your early to mid-30s, osteoblasts slow down and osteoclasts rev up. At this point, you may still be able to increase some types of bone tissue, particularly the cortical type in the middle of the bone. Also, the outer surface of the bone may strengthen, even if the internal area is weakening. Plus, you can slow down the rate at which you are losing bone.

All exercises can help, but activities that actively promote bone growth are those that pound or pull on your bones, such as high-impact exercises that produce strong muscle contractions. Walking is low impact and not that beneficial for bone density, although it’s great for all-around health. Jumping, on the other hand, provides a stimulus to the bone cells that improves bone strength. Lifting a weight that is heavy enough to produce a forceful muscle contraction results in the muscle attachment pulling on the bone it’s attached to. That stimulus also activates bone cells. Light weights do not require enough muscle fiber to contract with enough force to produce this effect.

Here are some things you can do to improve bone density:

1. Jump

Even a small amount of jumping appears to be helpful. Some research has found that post-menopausal women who jump rope one to two minutes a day experience bone benefits. Running also provides a helpful impact, as does high-impact aerobics, kickboxing and certain calisthenics such as jumping jacks. But this pounding for too long—such as running a marathon—may have a minimal effect on bone because after a certain period bone cells may become desensitized to additional impact.

Impact sports that include jumping, such as basketball, tennis, volleyball and gymnastics, are beneficial as well. Research on those who perform racket sports have found that people tend to have greater bone density in the arm that swings at the ball than in the non-swinging arm.

If you have joint issues or a physical condition that warrants limiting the amount of impact you do, check with your doctor or physical therapist. There may be alternative moves or modifications you can make to sneak in a little impact.

2. Lift heavy weights

Women often lift weights that are too light to experience the maximal benefit of weight lifting. Work with a personal trainer or trainer in your gym to build up to heavier loads. Some body-weight moves, such as climbing or doing pull-ups on bars lifting your own body weight, may produce enough pull on the bone. Lighter resistance training, like yoga and Pilates, does not appear to produce forceful enough contractions to build bone.

3. Include other bone-health promoting activities

Some activities that do not actually build bone can still improve bone health by preventing falls and their resulting fractures. You can protect against falls by including balance exercises such as standing on one leg during certain yoga or Pilates moves, practicing Tai Chi or by improving stability during dynamic balancing moves (such as when doing lunges). Building muscle mass all over by lifting weights can also help you develop better muscle control and pad you if you do fall.

4. Eat for bone health

Eating a nutrient-rich diet is vital. And that doesn’t mean focusing only on calcium, which is found in all plant foods as well as in dairy. Also eat lots of plant foods that are high in other bone-promoting nutrients such as vitamin K. Get adequate vitamin D, either through sunlight or enriched foods. Although supplementation is advised, it’s always better to meet nutrient needs through food sources. Get your calcium from plant foods like kale, collard and other greens, broccoli and spinach; other sources are oranges, beans, soy products like edamame and tofu, almonds, tortillas, dairy foods and sardines. Egg yolks and salmon contain vitamin D. Milk and soy milks are usually fortified with D. Eating plenty of fruits and veggies will boost your intake of other bone-boosting nutrients including vitamin K, magnesium and trace minerals.

Stemulite Fitness Formula For Women helps create new muscle quicker after an intense strength training workout, which enables muscle growth and stronger bones. To learn more click here>>

Nine A Day Plus Vitamins contains the finest nutrients derived from organic sources like apples, cherries, and soy. People who take 9 A Day Plus have reported feeling mentally clearer, healthier skin, and more vitality. To learn more click here>>

Resource

Bone Health and Osteoporosis: A Report of the Surgeon General

Health News: Zinc – An Essential Mineral In 9 A Day Plus Vitamins – Proves To Be Effective In Treating Diarrhea

GLOBAL: Overlooked treatment for diarrhea

Diarrhea claims more under-five children than AIDS, malaria and measles combined, yet remains a neglected disease, according to World Health Organization diarrhea specialist Olivier Fontaine. “We made huge progress in the 1980s, but donor investment decreased in the 1990s as attention was diverted to AIDS, tuberculosis and malaria.”

Diarrhea received less than 5 percent of total disease research and treatment funding in 2007, a fraction of the funding put toward other diseases that claimed far fewer lives.

The most severe forms of diarrhea – which can lead to dehydration – kill an estimated 1.5 million under-five children every year. Most children recover from milder forms – more than four billion children get diarrhea every year. “There is no reason for these deaths,” said WHO’s Fontaine. “There are 20th-century revolutionary medical miracles that should have [ended diarrhea] by now.”

Zinc

But treatments like oral re hydration therapy (ORT), salty liquids, reach less than 40 percent of children who need them in Asia and Africa, according to UN Children’s Fund (UNICEF).

Why the deaths?
	Zinc costs less than 2 US cents per tablet, 15 cents for full  treatment
	39 percent of children with diarrhea in developing countries get proper treatment
	Diarrhea gets less than 5 percent of international research and treatment funds
	1,400 children die from rotavirus infections every day, common cause of diarrhea
	Home solution of salt, sugar, water can save 90 percent of child deaths from diarrhea dehydration
Source: UNICEF, George Institute for International Health, WHO

In recent years zinc tablets have been proven to boost ORT’s efficacy. “Zinc is the most ubiquitous mineral in the body,” said Fontaine. “It is responsible for activating more than 300 enzymes. Every level of metabolism needs it and the immune system is dependent on it.”

Recommended five years ago by World Health Organization to accompany ORT, the zinc tablet – costing less than 2 US cents – has been studied in diarrhea treatments since 2007 in countries from Bangladesh to Brazil, said Fontaine. In Mali, US-based Johns Hopkins School of Public Health is carrying out a three-year study on zinc scheduled to finish in June 2010.

But despite a donor push to get zinc into at-risk communities – UNICEF purchased almost 160 million zinc tablets in 2008 – the agency said that need outstrips supply and that both zinc and ORT have been slow to roll out in some of the worst-affected areas.

Director of nutrition services at Mali’s Health Ministry, Racky Ba Samaké, told IRIN that while zinc is used to treat diarrhea in Mali, it is not yet distributed widely as a supplement because of cost.

But WHO’s Fontaine told IRIN zinc can be a money-saver, and has helped cut the cost of treating diarrhea by one-fourth in India. “In Mali we have parents who actually complain to us that their children have too much of an appetite. Zinc boosts appetites and [helps avoid] unnecessary drugs and long hospital stays.”

In a recent report on diarrhea, UNICEF outlined a seven-point plan to treat and prevent childhood diarrhea that includes the rotavirus vaccine – which can help prevent one of the most common viral causes of diarrhea; exclusive breastfeeding and Vitamin A to boost children’s immune systems; hygiene through hand-washing, safe water and a clean environment; and oral re hydration therapy and zinc to nurse children to health.

Nine A Day Plus vitamins contain zinc, an essential mineral that supports optimum functions in the body, and is derived from all natural sources. To learn more click here>>

Iron Carries Oxygen To The Blood- 9 A Day Plus Vitamins Carries This Vital Source Of Life Giving Mineral

Oxygen Is Integral To Health

Americans Eat Unhealthy – Quality Nutrients Are The Solution

Written by Tyler Woods Ph.D.
Tucson, Arizona
Exclusive to eMaxHealth

Most Americans do not eat healthy so says a government study released today. A report issued by the Centers for Disease Control and Prevention on Tuesday found troubling results for most Americans who don’t appear to be eating the proper amount of fruits and vegetables.

The goal for the Healthy People 2010 program is to attempt to get 75 percent of Americans to try to eat the recommended two or more daily servings of fruit and for at least 50 percent of Americans to consume three or more daily servings of vegetables.

The surveys from the CDC are showing that only 33 percent of adults have achieved this goal and only 27 percent eat the recommended amount of vegetables. But wait, the statistics get worse for high school students and only 32 percent eat the recommended amount of fruit and 13 percent meet the goal for vegetables.

“A diet high in fruits and vegetables is important for optimal child growth, maintaining a healthy weight, and prevention of chronic diseases such as diabetes, heart disease and some cancers, all of which currently contribute to health care costs in the United States,” Dr. William H. Dietz, director of the CDC’s Division of Nutrition, Physical Activity and Obesity, said in a CDC news release. “This report will help states determine what is taking place in their communities and schools and come up with ways to encourage people to eat more fruits and vegetables,” Dietz said.

“We have seen the tremendous benefit of state and local officials, health professionals, employers, food store owners, farmers, school staff, and community members working together on food and nutrition issues,” CDC epidemiologist Heidi Michels Blanck said in the news release. “Their efforts can help to increase the availability of affordable healthier food choices such as fruits and vegetables.”

In another study it showed that that low-income Americans now would have to spend up to 70 percent of their food budget on fruits and vegetables to meet new national dietary guidelines for healthy eating and a second study found that in rural areas, convenience stores far outnumber supermarkets and grocery stores even though the latter carry a much wider choice of affordable, healthy foods.

This new study by the CDC showed that no U.S. state is meeting national objectives for consumption of fruits and vegetables, according to the first report to provide state-by-state data about fruit and vegetable consumption and policies that may help Americans eat more fruits and vegetables. What this study did show is Americans eat unhealthy.

One solution to make sure your body is getting enough of the nutrients it needs is to take a quality all natural vitamin supplement.

Nine A Day Plus Vitamins is derived from all organic source of fruits and veggies. To learn more click here>>

Materials from Health Day and U.S. News are used in this report about eating habits of Americans.

Soothe Your Aching Joints With A Healthy Dose Of Antioxidants

Author: Leslie Beck

Oxidized Form Of A Common Vitamin May Bring Relief For Ulcerative Colitis

Vitamin A – The Role It Plays In The Body & Where You Can Find It

Vitamin A plays an important role in healthy eyesight, healthy skin, our immune system and also in infant growth… in fact it’s invaluable in many different ways!

(THP) In its direct form – retinol – vitamin A is found only in animal-based foods: fish oils, liver, egg yolk and even caviar are all excellent sources of retinol. A well-known antioxidant, it also protects us against cardiovascular disease.

But there is another source of vitamin A, or rather of pro-vitamin A – pro-vitamins are substances that our body is able to transform into vitamins – and this is something you are very familiar with: beta-carotene, which is found in carrots, spinach, sweet potatoes, red peppers and, in particular in lamb’s lettuce. Melon, mango and apricots also contain beta-carotene, as do blueberries and other dark berries such as blackcurrants – in fact allied pilots consumed large quantities of these during the Second World War as, in addition to the benefits mentioned earlier, vitamin A also helps improve night vision.

If you want to know whether you are getting enough vitamin A, check your eyes, skin and teeth. Red eyes, dry skin and fragile tooth enamel can be signs of deficiency, along with recurrent loss of appetite.

To learn how to supplement your diet with an all natural vitamin a supplement derived from organic sources click here>>

Nurture Your Skin With Quality Nutrients – Nine A Day Plus Natural Vitamins From Whole Foods Sources

By: LeAnne Munoz

When it comes to healthy skin, everyone wants it. People rifle though millions of drugstores, trying to find the perfect skin care regimens and treatments. Cleansers, toners and moisturizing creams are purchased every day with the hopes that the miracle of healthy skin will ooze out of the little bottle.

While these external skin care products have their place in the search for healthy skin, the internal aspect of skin care often goes unnoticed. The age-old saying, “You are what you eat” comes into play here. Skin requires nutrients derived from inside the body in order to protect itself from damage and also to replenish dead skin cells with newer, healthier cells. Eating the right types of food can help towards the search for the healthiest looking skin possible. The following is a list of foods that can help you to look your best.

Carrots: Carrots are high in beta-carotene, which the body converts into Vitamin A. Vitamin A is necessary nutrient for healthy skin, because it helps to develop and maintain skin cells. A vitamin A deficiency within a diet can lead to dry skin. Carrots also aid in collagen formation in the skin, which naturally helps skin to look young and plump.

Berries: Strawberries, blackberries, blueberries, cranberries and raspberries are all wonderful for healthy skin. Like carrots, berries help the body form collagen, making skin feel and look younger. Berries are considered to have the highest food source of antioxidants, which fight free radicals that can harm skin cells. Free radicals are created by oxidation, the interaction of oxygen molecules and other substances it attaches to, and can accelerate aging of the skin. A handful of berries can go a long way in the effort to keep skin healthy.

Fish: Fish, especially salmon, play a large part in keeping skin healthy. Salmon contains the essential fatty acid Omega-3, which the body is unable to produce on its own. Omega-3s help to keep cell membranes healthy by acting as barriers against substances that are harmful, but also allow other nutrients to freely exit and enter cells when necessary. Because it is the cell membrane that also holds water in, the stronger that barrier is, the better the cells are able to hold in moisture, keeping skin hydrated, healthy, and looking its best.

Seeds/Nuts: Sunflower seeds are rich in vitamin E, another powerful antioxidant that provides anti-aging, anti-cancerous, and anti-inflammatory effects. These seeds have been found to help reduce the look of acne and blackheads, as well as help reduce the looks of such skin problems as psoriasis. Almonds are another great source of vitamin E, and also provide essential fatty acids that help keep skin feeling smooth and soft.

Whole grains: Whole grains, which can be found in many cereals and bread products, are full of the groups of B vitamins. B vitamins are essential in the normal functioning of the skin, because they replace dead skin cells and aid in the growth of new skin cells, and also help strengthen the cells to help fight against infections and stress. Whole grains also help fight against rough or cracked skin.

Quality nutrients in 9 A Day Plus vitamins are derived from organic whole foods like apples, soy and cherries which give skin a healthy nourishing glow. To learn more about how to achieve this healthy hue by supplementing with top notch whole food vitamins click here>>