Protein Power Mix – Best Foods For Weight Gain

(THP) For many, gaining weight in a reasonable amount of time is irritating. If you are a naturally thin ectomorph or the overactive athlete that needs to gain weight in order to “make weight,” then these healthy calorie foods can help you gain weight the safe and effective way.

The most important thing to keep in mind when trying to gain weight is that you have got to eat healthy, no short cuts. There are hundreds of protein shakes and other weight gaining supplements that can help, but they really shouldn’t be the sole supplement to help you gain weight. A diet high in natural proteins, calcium, vitamin D, and fish oil can make all the difference. Protein shakes and other supplements will make great supplements, but not meal replacements. My best solution for gaining weight was a diet low in saturated fats and high in monosaturated fats. So cook with extra virgin olive oil, canola oil, and almond oil to add in more healthy calories for your meals.

Understand that to reach your goal weight, you must be eating enough calories per day that is for your specific frame. Estimate, not obsess, over the calories you need according to the Body Mass Index system.

GAIN WEIGHT FOODIES

Proteins & Omega 3: Aim to eat 4-6 meals per day, each having the required protein serving. Protein shakes are okay, especially for the athlete that needs to replenish after a heavy workout, but aim to eat snacks that are high in natural proteins. This includes nuts, milk & eggs, pork, fish, and chicken. Try to reduce fried foods and eat lean meats cooked in olive oil or canola. Dress up your foods and naturally add in more calories by adding olive oil to your seeds and nuts as well. Keep in mind that foods high in protein like  nuts are also a good source of omega 3.

Protein Power Mix is a quality protein whey drink that builds muscle and weight gain.  To learn more click here>>

Milk: They never lied when they said milk does a body good. The benefits of drinking at least 3 glasses a day can help even the most underweight person gain by leaps and bounds. Goat’s milk best to consume because the health benefits are exceptional.

Fresh Fruits: Fruits can be light foods but can help you gain weight faster if you use them in smoothies. Add in your favorite fruit and blend up smoothies with all egg whites (bought from store), and a tablespoon of fiber (wheat germ), and a tablespoon of flaxseed or fish oil to get the omega 3 benefits.

- By Cameron E. Holmes

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310

Simply The Best Protein Powder Available – Protein Power Mix

Protein Power Mix utilizes two different types of proteins for the daytime and the nighttime formula.

The daytime formula is designed to be taken either first thing in the morning before breakfast, an addition to breakfast, as a meal replacement for breakfast, or a post workout supplement.

(THP) The science behind these reasons lies with the daytime’s type of base protein, whey protein. Whey protein is produced when cheese is made from milk. As milk is being processed into cheese there is watery after product that is separated, this after product is the all natural whey protein.

It is important to understand the biochemistry of whey protein and to understand why it is in the Protein Power Mix’s daytime formula. Most commonly, whey protein is a mixture of beta-lactoglubolin, alpha-lactalbumin, and serum albumin, which constitutes a large amount of amino acids. This substance breakdown allows us to see that whey protein has the highest biological value (BV) of all proteins. In terms of Biochemistry, whey protein is easily digestible (when other additives are natural and easily digestible themselves), easily broken down, and absorbed quickly into the blood stream. It is these specific characteristics of whey protein that make it suitable for a morning protein and post workout supplement.

Protein Power Mix uses the isolate form of whey protein because it has the least amount of fat content, thus, resulting in fat loss when Protein Power Mix is combined with a balanced meal plan and workout regimen. Protein Power Mix is not only backed by scientific research, but by solid nutrition study as well. Anyone can use Protein Power Mix for any healthy goal. Another way one can take advantage of Protein Power Mix’s whey protein base, is to drink it as a post workout shake. We have learned that the whey protein isolate is easily and quickly digestible, which is the main reason why an individual would consume it immediately after a workout.

When we workout we use up energy. We use that energy to tear our muscles down, so we can build them back up. The best way to begin that recovery process is to get recuperative nutrients into the blood as fast as possible. Muscles are made up of proteins and use proteins to build and repair themselves.

Whey protein isolates contain no fat and can get to your muscles fast to begin the repair process. Along with the other all natural nutrients in Protein Power Mix, you will experience immediate energy recuperation and muscle rejuvenation when you drink your shake after you workout.

As you can see using Protein Power Mix is easy. It will stop your muscles from breaking down in the morning and after you workout.

Most individuals do not realize that the body does not completely shut down at night while you are sleeping. The body’s biological processes simply slow down while the body continues to burn calories as we sleep (just at a slower rate). As we sleep we are essentially fasting (not eating) for six, seven, or eight hours. Hence, it is crucial, whether we are trying to gain weight or lose fat, to give our bodies quick, easily digestible, healthy nutrients first thing in the morning. Otherwise, our bodies will become catabolic and reach into our muscles for energy. Our bodies will excrete amino acids and convert them to energy rather than burning stored fat for energy.

If we fill our muscles with protein and other crucial nutrients first thing in the morning, our bodies will no longer deplete our muscles for energy because they are full of protein. Our bodies will reach into an alternate form of stored energy, fat!

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