The Cholesterol Issue – Nine A Day Plus Vitamins Supplements May Restore Healthy Cholesterol Levels Naturally

(THP) For well over 25 years, the egg has been the icon for the fat, cholesterol and caloric excesses in the Standard American Diet (SAD). Tied directly to this is the widely circulated message of limiting egg consumption to lower the risk of heart disease. Well, the facts easily debunk this message.

However, the very well know “dietary cholesterol equals blood cholesterol” still surfaces on various forms of media on a regular basis. On it coat-tails are the mixed messages about avoiding fats and using fat-free food products. But, what are the facts? Does the scientific evidence justify such restrictions?

To begin this Part II, lets do a little scientific review so that we can achieve a real clear picture of this evil called cholesterol, then we can address the issue of fats.

What is cholesterol?
Cholesterol is a lipidic or a type of fatty substance. Also known as a lipid which is a type of fat in the blood. This white crystalline substance is a waxy sterol [steroid] found in animal tissues and various foods. It is normally synthesized by the liver and is important as a constituent of all cell membranes and a precursor to steroid hormones.

Cholesterol is an essential component of mammalian cell membranes where it is required to establish proper membrane permeability and fluidity. This fatty substance is found in the cell membranes and transported in the blood of all animals.

Why do we need cholesterol?
Cholesterol is essential for the structure and function of a host of biological activities within our body. A brief review of the facts will help us to better understand why this lipid is called ‘essential.’

Many people are surprised to learn that this essential component is the precursor molecule for a number of other essential compounds and biochemical functions in the human body. Within the cell membrane, cholesterol functions in intracellular transport, cell signaling and nerve conduction. The myelin sheath is rich in cholesterol, thus providing insulation for more efficient conduction of impulses.

Cholesterol is used in tissue repair; for strengthening cell membranes; it helps regulate membrane fluidity over the range of physiological temperatures; in the liver, cholesterol is converted to bile, which is then stored in the gallbladder. Bile contains bile [acid] salts, which solubilize fats in the digestive tract and aid in the intestinal absorption of fat molecules as well as the fat soluble vitamins of A, D, E and K.

Cholesterol is an important precursor molecule for the synthesis of Vitamin D and our most necessary steroid hormones, including the adrenal gland hormones [cortisol and aldosterone] as well as the well known sex hormones [progesterone, estrogens, and testosterone] and their derivatives. Recently published research indicates that cholesterol may even act as an antioxidant.

There is little danger of cholesterol deficiency because it can be manufactured in the liver from fats, carbohydrates, and proteins. Yes, your body actually makes up to 80% of your the cholesterol found in your body!

How does cholesterol work in the body?
This question more accurately addresses the regulation of cholesterol synthesis. Wherein biosynthesis of cholesterol is directly related to the cholesterol levels present in the body. To date these complex and extensive homeostatic [feedback] mechanisms involved are only partly understood.

Regardless, one way to increase our cholesterol is from eating certain types of fatty foods high in cholesterol such as red meat, and organs such as liver and brain. A higher intake from these foods leads to a net decrease in endogenous production, while a lower intake from food has the opposite effect. The main regulatory mechanism is the sensing of the existing cholesterol levels and the interaction of a series of proteins, enzymes, and associated receptors which regulate our cholesterol level. Once synthesized, the cholesterol can then be utilized throughout our body as identified above.

Cholesterol is oxidized by the liver into a variety of bile acids. A mixture of conjugated and non-conjugated bile acids along with cholesterol itself is excreted from the liver into the bile. Approximately 95% of the bile acids are reabsorbed from the intestines and the remainder lost through bowel elimination.

So there is a circulation of these biliary acids from the liver, where they are produced and secreted in the bile, to the small intestine, where it aids in the digestion and absorption of dietary fats and other substances, then back to the liver. The excretion and reabsorption of bile acids forms what is referred to as enterophepatic circulation.

9 A Day Plus Vitamins effect on the body’s functioning systems is a preferable way to eliminate toxins, while feeding your body what it needs.

The “Good” side of cholesterol.
Thus far, it may be very easy to understand why cholesterol is GOOD! After all, it is ‘essential’ to our body in so very many ways. It is made in our body and is used for a host of biological needs. However, there is a term we often hear – “BAD Cholesterol.” Let’s now review some information to better understand this associated if not misleading terminology.

The “Bad” side of cholesterol.
Probably one of the greatest forms of biased research is the all too familiar efforts to associate eggs with increasing a persons cholesterol. This is minimized by the bad, albeit, confusing press about low density lipoproteins, high density liprproteins and triglycerides.

Obtaining a more accurate perspective on just what these terms mean and how they actually work within our body is our next step.

Some of the terminology.
When people talk about cholesterol as a medical problem, they are usually referring to high cholesterol. To determine if you have a cholesterol concern, you must have your blood tested. Once accomplished, you can then use the following information to understand the findings.

Most of the information about cholesterol can be somewhat misleading. We will begin with the four basic components that are considered to be cholesterol. These are the four components that appear as the results on a fundamental cholesterol exam. We will break it down for clarity.

First recognize that cholesterol is just cholesterol! But here is how the program works. There are the three main categories of fats (lipids) and total cholesterol that are all part of this ‘cholesterol’ paradox associated with your cholesterol blood test. Here they are;

High-density lipoproteins or HDL: This component actually carries cholesterol from the blood vessels to the liver where the body can eliminate it. Not surprising, the HDL is often called the “Good Cholesterol.”

Low-density lipoproteins or LDL: This is what is given credit for building up in the arteries along with other substances. The LDL’s are credited with forming plaque and restricting the blood flow to your heart, brain, and other organs. Based on this association and process, LDL is called the “Bad Cholesterol.’

Triglycerides or ‘trigs’ – more appropriately triacylglycerol or TAG: This is a glyceride or a form of lipid that is the main constituent of vegetable oil and animal fats and is called the blood fat lipid that is also associated with the increased risk for heart disease. So it comes from the foods we eat and is produced in the liver. And following the LDL’s, it is also called “the other bad lipid.”

Total Cholesterol: This is where the math comes in. To calculate the total level of cholesterol you must add the LDL and the HDL levels, plus the triglyceride level which is divided by 5. So the formula is: LDL + HDL + (TAG/5)

Now that you have the fundamentals and some basic terminology to better evaluate your own blood/cholesterol test.

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