HCG Diet Phase 3 and 4|Maintenance Phase Of The HCG Diet
by THP
Filed under Weight Loss Tips
The HCG Maintenance Phase (also known as Phase 3 or the stabilization period of the HCG Diet) is the 3 week period after you finish your VLCD protocol of the HCG Diet – Fat Release System. There are a few simple rules you must follow: you must weigh yourself every day, you must remain within 5 pounds of your last taken weight (either above or below).
It is extremely important to eat enough protein on this phase; many people eat at least 100 grams of true protein (about 400 grams weighed raw). We want to be clear that this 3 week period is crucial to the success of the diet. We have revised and given more detail in our Phase 3 from the original Phase 3 given by Dr. Simeon, so that you can be successful and maintain your weight.
Video Explanation Of Phase 3 Of The HCG Diet:
Video Explanation Of Phase 4 “The Simple Chocolate Diet”:
This Phase Is Only Offered By True Healthy Products. It Is A Long Term Nutrition Program The Will Help Keep You Eating Well Forever! Visit www.simplechocolatediet.com to learn more and get your Free guide.
Overview of Phase 3:
When the three days of dieting after the last dose has been taken, you may now eat anything they please, except sugar and starch.
It takes about 3 weeks before the weight reached at the end of the program becomes stable, i.e. does not show violent fluctuations after an occasional excess. During this period you must realize that the so-called carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, are by far the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur.
One last item before we begin: The day that you give yourself your last dose of the orally administered human chorionic gonadotropin (HCG) – Fat Release System, you count 72 hours (continuing on the VLCD for those 72 hours) from that moment and then you start the maintenance phase. That weight that you were the morning of your last dose is the weight that you use as a basis for your maintenance phase. Anything OVER five pounds from that weight calls for a steak day.
NOTE: The time period to begin this phase is not 3 days after your last taken dose of the HCG Diet – Fat Release System; it is 72 hours! (For example, if you administer your last dose of the HCG Diet – Fat Release System on Monday at 8 am, you will begin the maintenance phase on Thursday at 8 am.)
First thing when beginning the 3 week maintenance phase, make sure to increase your calories to at least 800-1400. Don’t try to continue the diet after the HCG is out of your system. Bear in mind, your weight will fluctuate the first week or two; this is normal. Do a steak day if you need to. The weight will eventually stabilize. Watch the starch and sugar religiously during the 3 weeks. Read labels. (Continue) eating organic food, if possible. Make sure that you are eating enough. Use healthy fats and dairy products to up your calorie intake, if necessary. Drink enough water.
This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.
* Sprouts (bean, alfalfa, etc.)
* Greens – lettuces, spinach, chard, etc.
* Hearty Greens – collards, mustard greens, kale, etc.
* Radicchio and endive count as greens
* Herbs – parsley, cilantro, basil, rosemary, thyme, etc.
* Bok Choy
* Celery
* Radishes
* Sea Vegetables (Nori, etc)
* Broccoli
* Cabbage (or sauerkraut)
* Mushrooms
* Jicama
* Avocado
* Cucumber (or pickles without added sugars)
* Peppers (all kinds)
* Summer Squash (including zucchini)
* Scallions or green onions
* Asparagus
* Bamboo Shoots
* Leeks
* Brussels Sprouts
* Green Beans and Wax Beans
* Tomatoes
* Eggplant
* Artichoke Hearts
* Fennel
* Onions
* Okra
* Spaghetti Squash
* Celery Root (Celeriac)
* Turnip (see Carb Counts of Root Vegetables)
* Water Chestnuts
* Pumpkin
The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:
* Beets
* Carrots (depends on diet)
* Corn
* Parsnips
* Peas
* Plantains
* Potatoes in all forms
* Winter Squashes (particularly acorn and butternut)
Fruit is an area where some of the low carb diets part company, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don’t allow fruit at all in the first phase. In general, your best bet fruits are these, but do check carb counts. These are sort of arranged by sugar content, taking volume and weight, into account. This is not an exhaustive list.
Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.
Fruits lowest in sugar:
* Rhubarb
* Strawberries
* Cranberries
* Raspberries
* Blackberries
* Blueberries
* Grapefruit
* Melons
* Apricots
* Plums
* Peaches
* Pears
* Guava
* Cherries
* Apples
* Papaya
Fruits fairly high in sugar:
* Grapes
* Tangerine
* Oranges
* Pineapple
* Kiwi
Fruits to be avoided in the maintenance phase:
* Bananas
* Dried Fruit
* Mango
Avoiding sugar simply means avoid cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola – nothing with sugar.
Be sure to read food labels, check to see if sugar is added into a product before you buy it. Nearly every product in a can or box contains sugar in one of its many names. The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five.
Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish, chicken, or other protein, beans, grains, acorn squash, butternut squash, cereals, granola, cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, and some nuts.
Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time. Other meats to watch out include deli meats, bacon, ham, prosciutto, sausage, and hotdogs.
Do not eat processed cheese (i.e. Velveeta), as it contains unnecessary sugars and starches. Try not to eat processed anything, for that matter.
Click the links below to learn more about the HCG Diet Fat Release System:
>>Phase 1 of the HCG Diet
>>Phase 2 of the HCG Diet
>>Reviews of the HCG Diet Fat Release System
Click here to watch more HCG Diet Videos:
>>HCG Diet Info Videos
2460 N Courtenay Parkway #210
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920 HCG Diet Phase 3 |Maintenance Phase Of The HCG Diet
HCG | HCG Diet | Dr Oz Research on HCG Diet
HCG Diet Phase 2 | The Low Calorie Phase 2 Of The HCG Diet
by THP
Filed under Weight Loss Tips
HCG Diet Phase 2 | Low Calorie Phase 2 Of The HCG Diet
Phase 2 of the HCG Diet:
Phase 2 consists of the 21 Days or 38 Days of the program that requires taking the homeopathic drops or tablets and eating the very low calorie diet of 500 calories. Two meals of 3.5 oz of protein, plus vegetables, fruits and a small amount of grains.
It is important to reiterate that in the presence of HCG, accompanied by a low caloric intake, the body will release the long-term stored fat and make available 1,500 – 4,000 calories a day! The release of calories provides more than adequate energy and nutrition for the body in Phase 2.
Watch The Informative Video On Phase 2 Of The HCG Diet
Here is an example of a typical day in PHASE 2 of the HCG Diet:
Breakfast:
- Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or stevia may be used.
Lunch:
- 100 grams, or 3.5 ounces of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
- One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
- One breadstick (grissino) or one Melba toast.
- An apple or a handful of strawberries or one-half grapefruit.
Dinner:
- The same four choices as lunch.
Click the links below to learn more about the HCG Diet Fat Release System:
>>Phase 1 of the HCG Diet
>>Phase 3 of the HCG Diet
>>What to do after the HCG diet
>>Reviews of the HCG Diet Fat Release System
Click here to learn more about the HCG Diet:
>>HCG Diet Info Videos
HCG Diet Phase 2 | The Low Calorie Phase 2 Of The – Fat Release System HCG Diet
HCG | HCG Diet | Dr Oz Research on HCG Diet
HCG Diet Phase 1 | The Loading Phase 1 Of The HCG Diet
by THP
Filed under Weight Loss Tips
HCG Diet Phase 1 | The Loading Phase 1 Of The HCG Diet
The first phase of the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release Program lasts 2 days. The success or failure of the following 3 phases is largely dependent on how well the 1st Phase is completed.
Phase 1 is also called “The Loading Phase of the HCG diet.” The goal is to eat as many calories as possible, preparing the body for a period of very low calorie intake. By completely filling all fat stores, the metabolism is convinced that the body is not in a starvation mode. For some, it is useful to think of Phase 1 as “bear eating”, like a bear preparing for a long winter.
Watch the video explanation of The HCG Diet Phase 1
The HCG Diet – Fat Release Program Phase 1 is also designed to attack some of the psychological addictions that many have developed over time. By gorging on their favorite foods for several days, patterns and associations are changed while cravings are satisfied. Many find that the first day is almost unbelievable, but find it very difficult to continue to the end of the second day.
HCG Diet Phase 1 Protocol
Day 1 – Bear eating on the richest fat and sugar-loaded foods. Daily intake of HCG Diet Drops begins.
Day 2 – Bear eating continues.
Day 3 – Bear eating ends.
Recommended foods:
Fried foods, hot dogs, hamburgers, french fries, corndogs, onion rings, mexican food, fried chicken, pork rinds, potato chips, pot pies, pizza, gravy, Macadamia nuts, macaroni and cheese, rich sauces, soda, butter, cheese, ice cream, milk shakes, doughnuts, chocolate, cookies, cakes, candy bars, pies, hot fudge and whipped cream.
Click the links below to learn more about the HCG Diet Fat Release System:
>>Phase 2 of the HCG Diet
>>Phase 3 of the HCG Diet
>>What to do after the HCG diet
>>Reviews of the HCG Diet Fat Release System
Click here to watch more HCG Diet Videos:
>>HCG Diet Info Videos
Merritt Island, FL 32953 USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
HCG Diet Phase 1 | The Loading Phase 1 Of The – Fat Release System HCG Diet
HCG | HCG Diet | Dr Oz Research on HCG Diet
Fast Weight Loss Tips
by THP
Filed under Weight Loss Tips
With the frustration of dieting and dealing with weight loss programs we all want some solid fast weight loss tips…
…so here is some good, science-backed information that is helping thousands of people burn fat, lose weight, and reshape their bodies. The good news is that this program is fast, simple, and best of all, if you follow the protocol properly, it will give you long-term results to keep the weight off! The Fat Release System is based on a restricted diet of protein and vegetables, assisted with HCG, which is the homeopathic key to the effectiveness of this system.
“We are seeing over a 90% success rate with this program!”
For more results-driven information, please explore our website! We are also always happy to answer any of your questions by phone.
Call Us:
Local in FL: 321-454-7200
Toll Free: 888-400-2920
Monday – Friday: 9:00 am – 5:30 pm EST
Saturday: 10:00 am – 3:00 pm EST
Fast Weight Loss Tips
How Do HCG Diet Drops Work?
by THP
Filed under Uncategorized
Loading Phase 1 Of Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System
by THP
Filed under Diet & Energy
HCG Diet Phase 1 – The Loading Phase
The first phase of the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release Program lasts 2 days. The success or failure of the following 3 phases is largely dependent on how well the 1st Phase is completed.
Phase 1 is also called “The Loading Phase.” The goal is to eat as many calories as possible, preparing the body for a period of very low calorie intake. By completely filling all fat stores, the metabolism is convinced that the body is not in a starvation mode. For some, it is useful to think of Phase 1 as “bear eating”, like a bear preparing for a long winter.
Orally administered Human Chorionic Gonadotropin (HCG) – Fat Release Program Phase 1 is also designed to attack some of the psychological addictions that many have developed over time. By gorging on their favorite foods for several days, patterns and associations are changed while cravings are satisfied. Many find that the first day is almost unbelievable, but find it very difficult to continue to the end of the second day.
Watch the video explanation of The HCG Diet Phase 1:
HCG Diet Phase 1 Protocol
Day 1 – Bear eating on the richest fat and sugar loaded foods. Daily intake of HCG begins.
Day 2 – Bear eating continues.
Day 3 – Bear eating ends.
Recommended foods:
Fried foods, hot dogs, hamburgers, french fries, corndogs, onion rings, mexican food, fried chicken, pork rinds, potato chips, pot pies, pizza, gravy, Macadamia nuts, macaroni and cheese, rich sauces, soda, butter, cheese, ice cream, milk shakes, doughnuts, chocolate, cookies, cakes, candy bars, pies, hot fudge and whipped cream.
Click the links below to learn more about the HCG Diet Fat Release System:
>>Phase 2 of the HCG Diet
>>Phase 3 of the HCG Diet
>>What to do after the HCG diet
>>Reviews of the HCG Diet Fat Release System
Click here to watch more HCG Diet Videos:
>>HCG Diet Info Videos
HCG | HCG Diet | Dr Oz Research on HCG Diet
Lowering Cholesterol
by THP
Filed under Health & Wellness
Diet and exercise have a major effect on your cholesterol level. Eating healthy foods and exercising regularly can help you lower your cholesterol or help to maintain a normal cholesterol level. Likewise, lack of physical activity and poor food choices can send your cholesterol through the roof. The biggest offender in the battle against high cholesterol is saturated fat in the foods you eat. Saturated fats are mostly found in red meat and high-fat dairy products. Eggs, cheese, sour cream and butter all contain cholesterol. Even some poultry, when the skin is eaten, can contribute to high cholesterol levels.
Experts recommend limiting saturated fat to less than 10 percent of your daily calories, no more than 300 milligrams of cholesterol each day. Lowering your consumption of saturated fats has been proven to lower “LDL cholesterol.” So what is cholesterol and what is meant by the terms “good cholesterol” and “bad cholesterol?”
According to the online encyclopedia, Wikipedia, “Cholesterol is a lipidic, waxy alcohol found in the cell membranes and transported in the blood plasma. Although cholesterol is essential for life, high levels in circulation are associated with atherosclerosis.” Among other functions, “cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wide range of temperatures.”
In layman’s terms cholesterol is a fatty goop found in the blood and tissues of your body which are an essential part of body functionality. But a high level of cholesterol in the blood — a condition known as hypercholesterolemia — is a major risk factor for coronary heart disease, which can lead to heart attack or stroke. Cholesterol cannot dissolve in the blood. It must be transported to and from the cells by special carriers called lipoproteins. There are several kinds, but the ones to focus on are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). A definition of LDL and HDL cholesterol on the American Heart Association’s website defines these as follows:
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Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. A clot (thrombus) that forms near this plaque can block the blood flow to part of the heart muscle and cause a heart attack. If a clot blocks the blood flows to part of the brain, a stroke results. A high level of LDL cholesterol (160 mg/dL and above) reflects an increased risk of heart disease. If you have heart disease, your LDL cholesterol should be less than 100 mg/dL and your doctor may even set your goal to be less than 70 mg/dL. That’s why LDL cholesterol is called “bad” cholesterol. Lower levels of LDL cholesterol reflect a lower risk of heart disease.
- About one-third to one-fourth of blood cholesterol is carried by HDL. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL cholesterol is known as “good” cholesterol because a high HDL level seems to protect against heart attack. The opposite is also true: a low HDL level (less than 40 mg/dL in men; less than 50 mg/dL in women) indicates a greater risk. A low HDL cholesterol level also may raise stroke risk.
Poor diet, smoking and lack of exercise can increase cholesterol levels in the body and put you at risk of heart failure. Conversely, non-smokers who adhere to a solid aerobic exercise program and heart healthy diet can help avoid these adverse health conditions. Tobacco lowers HDL and exercise raises HDL levels. It’s that simple. If you are a smoker, especially those of you who are in high stress lifestyles, your chances of having a heart attack are hugely increased – so quit toady!
NOW! Do whatever it takes to kick the habit and detoxify your body. It could save your life. Dietary concerns are also tied to high LDL cholesterol levels. The average American diet, filled with red meat, highly processed foods, fried foods and processed wheat products is a recipe for disaster. However, the alternatives to a poor diet are abundant. There is a universe of foods that are readily available and can help lower your cholesterol.
According to the website WebMD: researchers have found that some foods – such as fatty fish, walnuts, oatmeal, and oat bran, and foods fortified with plant sterols or stanols – can help control your cholesterol. Some studies have shown that a diet combining these “superfoods” may work as well as some cholesterol-lowering medicines to reduce your “bad” LDL cholesterol levels. Fiber-rich fruits, vegetables, beans and oats all have cholesterol fighting benefits. Studies have demonstrated that fiber lowers cholesterol. It also makes you feel full, which can help control weight. As stated above, fish are low in saturated fat and high in heart-healthy omega-3 fatty acids that can help lower cholesterol.
Experts advise eating at least two servings of baked or grilled fish each week. Wild salmon is a top choice because it is so healthful, but other good fresh fish to consider are flounder, trout, tuna and halibut. Soy products such as soy milk, soy burgers, tofu and edamame (whole soybeans often served as an appetizer in Japanese restaurants but available in most grocery stores) may lower your risk of heart disease when eaten as part of a low-fat, low-cholesterol diet.
The advice is to eat 25 grams of soy protein each day, which is the equivalent of a little over three cups of soy milk. Nuts, including almonds, walnuts, peanuts, pecans, macadamias and pistachios, help lower cholesterol. Experts believe this is due to the combination of polyunsaturated and monounsaturated fats they contain. Walnuts and flax seeds are some non-fish sources of omega-3 fatty acids. Experts believe that polyunsaturated fats (including oil from nuts, seeds and safflower, sesame and corn) and monounsaturated fats (including avocados and canola, olive and peanut oils) may help lower your cholesterol.
The last piece of the healthy puzzle is regular aerobic exercise. Working out on a regular basis lowers LDL cholesterol and raises HDL cholesterol levels. It also helps you achieve and maintain a healthy weight, which is beneficial not only for your heart health but for your overall health. Experts say to aim for at least 30 minutes of exercise each day. Some people have high cholesterol because it runs in their family. If you have a family history of high cholesterol or heard disease, it is more important than ever to eat right, exercise regularly and maintain a healthy weight. 9 a Day Plus, it is formulated to be the best and most complete supplement available. Click Here To Learn More
