Not all diets are created equally, we all know that. The task of trying diet after diet to find one that works for our body type can be discouraging, exhausting and frustrating. There are diets that cut out entire food groups is this really safe?, and diets that require hours of exercise again exhausting and time consuming and usually not successful. Some people are turning toward oral HCG weight loss programs and prefer the fat and weight loss without the stress and excessive exercising, this approach is quickly becoming widely used and popular. Obviously, nothing will work for everyone, but some diet plans do seem to work better than others. Of course, you will have to take many things into consideration before deciding on a plan that you think will work best for you.

If you have a lot of free time and enjoy being physical, a rigid work out program may be the perfect way to lose weight. If it has been determined that excess carbs make you gain weight, a low-carb diet might be the right fit a modification of diet is always part of weight loss programs. There are prescription appetite suppressants we see them everywhere, and the homeopathic oral HCG method looks promising for those of us that prefer a more scientific approach to fat and weight loss.

Often diet drugs are full of chemicals and don’t typically produce long term results. If you decide try oral HCG drops to lose your excess fat and pounds, you should expect to lose up to two one pound per day and keep the weight off long term. The effects of HCG has been studied and implemented since the 1950s and has been proven effective and now extremely safe because it is homeopathic and easily administered orally rather then injections.

The Fat Release System an oral HCG weight loss program uses a 3-phase system to help dieters lose fat and inches quickly without hunger or exercise. Dieters take drops that contain the homeopathic HCG and follow a protocol the closer you stick to the protocol the better your results. The process is implemented in a 23 or 40 day program and there have been hundreds of documented cases of people losing just under one pound a day during the protocol.

Click here to learn more about the Fat Release System.

Lose inches from your belly with HCG Supplementation

(THP) What is the best way to lose fat?  To actually burn fat one has to do specific exercises.  The exercises will be pointless if a healthy diet is not followed.  (See the end of the article for the best fat loss diet suggestion)

To burn fat, one needs to do physical activity, to get the heart rate working fast (cardio) and to also speed up the metabolism.  A diet which promotes keeping the metabolism working fast is suggested, so one needs to find a diet which allows you to eat quite a few times per day, therefore never giving the metabolism a chance to slow down.

• If you can get to a gym, use the following equipment:- elliptical , bike, treadmill or rowing machines.  You do not have to buy expensive equipment as all gyms have them. There are always gym instructors on hand to show you how to use the equipment.
• If you prefer not to go to a gym, do your own cardio exercises by swimming lengths, running, jogging or rowing.
• Stand in your living room and do froggy jumps. Put your hands behind your head, bend your knees and jump as high as you can.
• Put music on and dance and jump non-stop for 30 minutes at least.
• Run on the spot for 30 minutes

Other fat burning exercises are :

• Build up your muscles by lifting light weights.  The more muscles you have the more fat will be burned off.
• You can double the number of fat and calories burned by doing these fat burning explosive exercises – jump squats, zig zag lateral jumps, star jumps, push ups,  and ladder drills.
• Full body fat burning exercises are : plank rotations, burpees, bear crawls, push ups and deck squats.
• Outdoor fun fat burning exercises are, running with your children, rowing on a lake, rock climb, surf or ride bikes.

Have fun while you burn that fat! Start at a slow pace and you will be amazed at your abilities.  It may be hard when you start, but gradually as you lose weight and fat, you will feel fitter and stronger and you will be able to do the above exercises for a bit longer each day!

We saved the best for last.  We have found the ideal eating plan to go along with the whole fat burning program.

HCG Fat Release System & How It Works

Thousands Of People Have Had Success
With This Fat Loss And Re-Sculpting Process

This protocol can be done in 22 to 40 days depending on how much fat you may want to loose. It is common to loose at least 1 pound of fat each day on this program.

Some people have called it the cure to obesity, along with short-term fat loss it is common to have long-term control of your weight forever because of an adjustment made to the hypothalamus and pituitary gland.

This process is in use today and is quite time consuming and costly, a 22 day treatment can cost as much as $1,500 and requires shots and daily trips to a clinic to receive the protocol and it is just not possible to accomplish for most people.

Dr. Sherrill Sellmen, an accomplished naturopathic doctor, has has teamed up with True Healthy Products to create a cost effective and simple homeopathic version of an Oral HCG protocol. Dr. Sherrill has been implementing this program with several of her clients and getting remarkable results.

To learn more click here>>

America is weight conscious and millions are obsessed with losing unwanted pounds. Of course, everyone wants it to be easy. Well, it’s not; it means you have to do something. There is no secret to weight loss. If you want to lose pounds you must burn more calories than you consume. That means cut down on excessive calories and get some cardio! Too many people are sitting around hoping that the next miracle diet will be the answer. Once they are off the diet, the pounds go back on. Why? Because they haven’t learned to burn calories with a healthy cardio workout program.

Many experts feel that if you truly want to lose weight, you need to be doing a good 45 minute to 1 hour cardio workout 4 to 5 times per week. Less than that will help you to maintain your current weight, but won’t help you to shed those pounds. For example, if you plan to lose 1 pound a week, that’s a total of 3500 calories. Then you should burn at least 500 calories a day doing cardio exercise 5 days a week.

You must commit to some kind of rigorous workout schedule. It really doesn’t matter what kind of exercise you select – running, step aerobics, cycling or spinning, cardio machines at the gym – it only matters that you commit to 4 to 5 hours a week minimum and get your heart rate up into the ‘aerobic zone’ for at least 30 minutes. The benefits are tremendous. It’s great for your heart, to lower your cholesterol and blood pressure and will definitely reduce stress. And always move your entire body (arms, legs) when doing any cardio since the more movement means the more calories you will be burning! To determine what your heart rate level is you can use the Target Heart Rate calculator at ShapeFIT.com

Make your cardio workout a priority. Quit scheduling your workouts around everything else you have to do, and instead schedule everything else around your workout. Don’t let anything interfere. If you make it important in your daily routine, then you will find ways to work in everything else you need to do. If you can join a gym get there as often as you can. You will find that working out around like-minded people will help support your goals. And, when the workout is fun chances are you’ll be better able to stick with it. If you cannot get to a gym then there are several ways to get the direction you need at home. Many full cardio workout machines, like elliptical trainers and treadmills, are available at reasonable prices. There are many excellent cardio fitness videos on the market too. And, if you can’t afford a machine, don’t have a DVD player or live too far from a gym then you can always put on your sneakers, step out the door and go for a run.

Joel Shapiro of Sebastian, Florida did just that. “I was about 20 pounds overweight and it was really starting to bug me. I also had high blood pressure and high cholesterol. I had trouble motivating myself to drive to the gym and I wasn’t good at sticking to a diet. One day I was sitting on my couch watching TV and having some ice cream and I realized I was killing myself. I put on a pair of sneakers, went outside and ran down the block. I barely made it to the corner and back but I did it. It was a first step. I went out the next day and the next. Now I run about 2 miles almost every day and I have lost almost 15 pounds. My pressure is down and I feel great. I know I’m going to lose the next 5 pounds and I am going to keep running.”

Remember consistency is the key to losing weight. Sticking with a cardio workout program combined with healthy nutrition, are essential for losing weight. According to an article on ezinearticles.com, the best 30 minute aerobic exercise routines for fat burning are: Spinning (450 calories), swimming (380 calories), elliptical trainers (265 calories), kickboxing and step aerobics (345 calories) and racquetball (345 calories). The actual amount of calories burned varies by weight, age, and intensity.

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Experts recommend limiting saturated fat to less than 10 percent of your daily calories, no more than 300 milligrams of cholesterol each day. Lowering your consumption of saturated fats has been proven to lower “LDL cholesterol.” So what is cholesterol and what is meant by the terms “good cholesterol” and “bad cholesterol?”

According to the online encyclopedia, Wikipedia, “Cholesterol is a lipidic, waxy alcohol found in the cell membranes and transported in the blood plasma. Although cholesterol is essential for life, high levels in circulation are associated with atherosclerosis.” Among other functions, “cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wide range of temperatures.”

In layman’s terms cholesterol is a fatty goop found in the blood and tissues of your body which are an essential part of body functionality. But a high level of cholesterol in the blood — a condition known as hypercholesterolemia — is a major risk factor for coronary heart disease, which can lead to heart attack or stroke. Cholesterol cannot dissolve in the blood. It must be transported to and from the cells by special carriers called lipoproteins. There are several kinds, but the ones to focus on are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). A definition of LDL and HDL cholesterol on the American Heart Association’s website defines these as follows:

• Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. A clot (thrombus) that forms near this plaque can block the blood flow to part of the heart muscle and cause a heart attack. If a clot blocks the blood flows to part of the brain, a stroke results. A high level of LDL cholesterol (160 mg/dL and above) reflects an increased risk of heart disease. If you have heart disease, your LDL cholesterol should be less than 100 mg/dL and your doctor may even set your goal to be less than 70 mg/dL. That’s why LDL cholesterol is called “bad” cholesterol. Lower levels of LDL cholesterol reflect a lower risk of heart disease.

• About one-third to one-fourth of blood cholesterol is carried by HDL. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL cholesterol is known as “good” cholesterol because a high HDL level seems to protect against heart attack. The opposite is also true: a low HDL level (less than 40 mg/dL in men; less than 50 mg/dL in women) indicates a greater risk. A low HDL cholesterol level also may raise stroke risk.

Poor diet, smoking and lack of exercise can increase cholesterol levels in the body and put you at risk of heart failure. Conversely, non-smokers who adhere to a solid aerobic exercise program and heart healthy diet can help avoid these adverse health conditions. Tobacco lowers HDL and exercise raises HDL levels. It’s that simple. If you are a smoker, especially those of you who are in high stress lifestyles, your chances of having a heart attack are hugely increased – so quit toady!

NOW! Do whatever it takes to kick the habit and detoxify your body. It could save your life. Dietary concerns are also tied to high LDL cholesterol levels. The average American diet, filled with red meat, highly processed foods, fried foods and processed wheat products is a recipe for disaster. However, the alternatives to a poor diet are abundant. There is a universe of foods that are readily available and can help lower your cholesterol.

According to the website WebMD: researchers have found that some foods – such as fatty fish, walnuts, oatmeal, and oat bran, and foods fortified with plant sterols or stanols – can help control your cholesterol. Some studies have shown that a diet combining these “superfoods” may work as well as some cholesterol-lowering medicines to reduce your “bad” LDL cholesterol levels. Fiber-rich fruits, vegetables, beans and oats all have cholesterol fighting benefits. Studies have demonstrated that fiber lowers cholesterol. It also makes you feel full, which can help control weight. As stated above, fish are low in saturated fat and high in heart-healthy omega-3 fatty acids that can help lower cholesterol.

Experts advise eating at least two servings of baked or grilled fish each week. Wild salmon is a top choice because it is so healthful, but other good fresh fish to consider are flounder, trout, tuna and halibut. Soy products such as soy milk, soy burgers, tofu and edamame (whole soybeans often served as an appetizer in Japanese restaurants but available in most grocery stores) may lower your risk of heart disease when eaten as part of a low-fat, low-cholesterol diet.

The advice is to eat 25 grams of soy protein each day, which is the equivalent of a little over three cups of soy milk. Nuts, including almonds, walnuts, peanuts, pecans, macadamias and pistachios, help lower cholesterol. Experts believe this is due to the combination of polyunsaturated and monounsaturated fats they contain. Walnuts and flax seeds are some non-fish sources of omega-3 fatty acids. Experts believe that polyunsaturated fats (including oil from nuts, seeds and safflower, sesame and corn) and monounsaturated fats (including avocados and canola, olive and peanut oils) may help lower your cholesterol.

The last piece of the healthy puzzle is regular aerobic exercise. Working out on a regular basis lowers LDL cholesterol and raises HDL cholesterol levels. It also helps you achieve and maintain a healthy weight, which is beneficial not only for your heart health but for your overall health. Experts say to aim for at least 30 minutes of exercise each day. Some people have high cholesterol because it runs in their family. If you have a family history of high cholesterol or heard disease, it is more important than ever to eat right, exercise regularly and maintain a healthy weight. 9 a Day Plus, it is formulated to be the best and most complete supplement available. Click Here To Learn More