Phase 2 of the HCG Diet:

Phase 2 consists of the 21 Days or 38 Days of the program that requires taking the homeopathic drops or tablets and eating the very low calorie diet of 500 calories. Two meals of 3.5 oz of protein, plus vegetables, fruits and a small amount of grains.

It is important to reiterate that in the presence of HCG, accompanied by a low caloric intake, the body will release the long-term stored fat and make available 1,500 – 4,000 calories a day! The release of calories provides more than adequate energy and nutrition for the body in Phase 2.

Watch The Informative Video On Phase 2 Of The HCG Diet

Here is an example of a typical day in PHASE 2 of the HCG Diet:

Breakfast:

• Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or stevia may be used.

Lunch:

• 100 grams, or 3.5 ounces of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.

• One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

• One breadstick (grissino) or one Melba toast.

• An apple or a handful of strawberries or one-half grapefruit.

Dinner:

• The same four choices as lunch.

Click the links below to learn more about the HCG Diet Fat Release System:
>>Phase 1 of the HCG Diet
>>Phase 3 of the HCG Diet
>>What to do after the HCG diet
>>Reviews of the HCG Diet Fat Release System

Click here to learn more about the HCG Diet:
>>HCG Diet Info Videos

HCG Diet Phase 2 | The Low Calorie Phase 2 Of The – Fat Release System HCG Diet

HCG | HCG Diet | Dr Oz Research on HCG Diet

Thousands Of People Have Had Success
With This Fat Loss And Re-Sculpting Process

This protocol can be done in 22 to 40 days depending on how much fat you may want to loose. It is common to loose at least 1 pound of fat each day on this program.

Some people have called it the cure to obesity, along with short-term fat loss it is common to have long-term control of your weight forever because of an adjustment made to the hypothalamus and pituitary gland.

This process is in use today and is quite time-consuming and costly. A 22 day treatment can cost as much as $1,500 and requires shots and daily trips to a clinic to receive the protocol.  This is just not possible for most people.

Dr. Sherrill Sellmen, an accomplished naturopathic doctor, has teamed up with True Healthy Products to create a cost effective and simple homeopathic version of an Oral HCG protocol. Dr. Sherrill has been implementing this program with several of her clients and getting remarkable results.

To learn more click here>>

Belly Fat Reduction Exercises

Bicycle Exercise: Lie flat on your back on the ground. Lift one leg 10 inches above the ground. Place your hands at the back of your head. Then try to twist the elbow in the direction of the bent knee and hold the position till you finish counting 10. Then change the position and lift the other leg and move the other elbow in its direction. When you change the position of the leg and the arm continuously, it will look as if you are riding a bicycle. Throughout the exercise make sure your body remains straight and do not form an arch. Here are a few more exercises to lose belly fat.

Exercise is a natural way of reducing belly fat. When you are looking for belly fat reduction, you have to focus on fat burning exercises for the entire body, because you cannot reduce fat from one particular portion of the body only. The main aim of the exercises is to strengthen the core muscles of the body. Aerobic exercises, swimming, and cycling are good for belly fat reduction. Here is a list of some simple workouts that you can do at home, to lose belly fat:

Plank for Belly Fat Reduction: This is the most simple exercise for belly fat reduction. Lie down on the ground with your face downwards. Then try to raise your body above the ground on your feet with the support of your hands. Make sure the hands are right under the shoulders. Tuck the navel inside and hold this position as long as possible. In this way, all the muscles of the body get stretched.

Stability Ball Curl: Take an exercise ball and lie your back in such a way that the ball supports the middle of your backbone. Lower your body in the backward direction over the ball. Then curl your body at the front. Repeat this forward and backward curls of the body at least 15 times. During the exercise, do not let your feet rise above the ground and do not bend your shoulders.

Crunches for Belly Fat Reduction: Crunches are considered as one of the best exercises for fat loss.

Lie on your back on the ground and bend your knees. Put your hands at the back or side of the neck and curl your shoulders in the direction of the pelvis. Hold the position for as long as you comfortably can. Make sure you do not put any pressure on the neck with your hands, as it can cause a bad neck injury. The hands should be kept on the neck only for the purpose of providing support to the head.