Lose Unwanted Stubborn Fat With HCG Fat Release System

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HCG Homeopathic Supplementation Assists In Shedding Inches

(THP) The ideal body weight formula calls for subtracting 100 or 110 from your height to get your ideal weight, which in your case is 60-70 kg. The BMI stands for Body Mass Index. It is a popular weight calculation used widely by the medical community. The formula is weight (in kg) divided by the height (in meters) squared: kg/m2. The ideal body weight range is a result of the BMI calculation between 19 and 24. In your case, you are right in the middle of the ideal range with a BMI of 21.79.

The healthy weight range and BMI give you a good indication of ideal weight, but they do not indicate anything further about our exact health. There is another parameter that we can all use to accurately indicate the state of our health: body composition. Body composition refers to a method of measuring two important aspects that contribute to our total weight. The first part is lean body mass and the second part is body fat.

With this parameter, the human body is divided into three categories of fat. The athletic or lean zone is when one has a body-fat level of less than 14 percent (men) or less than 20 percent (women). The normal zone is when one’s body-fat level falls between 15 percent and 25 percent (men) or between 20 percent and 30 percent (women). The fat or obese zone is when one has a body fat level of more than 25 percent (men) or more than 30 percent (women).

People who are in the fat or obese zone have a higher tendency to have a high blood sugar level and cholesterol level. They are also at higher risk of suffering degenerative diseases (coronary heart disease, diabetes, stroke and cancer) some time in their future.

The healthy weight range and BMI do not indicate your body-fat level. Two people can have the same body height and weight, but one can be very athletic with less fat and more lean body mass and the other can be very unfit with more fat and less lean body mass.

My partner, Halim Tsiang, and I at RAI Institute have conducted a series of body-fat surveys since 2006 with a population sample of up to 300 people. We found that more than 50 percent of people whose weights puts them in the healthy range with a normal BMI are actually fat or obese according to the body composition parameters.

To properly determine whether you belong to this group or not, you can have your level of body fat checked at any good fitness center. Most will be more than happy to perform a body composition test for you for free. Another option is to buy a body-fat scale (available at fine sporting goods or home gym stores) for your own personal use and monitoring.

Embrace exercise weekly and keep to three square meals every day. The next step is to increase the consistency and quality of your healthy habits, and to drop some of the less-than-healthy habits. Here is a list of healthy habits you can start building right this very moment (although it would, of course, be wise to consult your physician before starting any physical or nutritional program).
- Eat more vegetables

Why? They are high in fiber, antioxidants, vitamins and minerals. By eating more of this food group, you will eat less fatty or sugary foods.

- Get plenty of lean protein

Protein is the building block for our body. It is required for tissue (muscles, skin, hair, nails and joints) repair, cell regeneration, building the immune system and various hormone production. A general guide is to have a portion of lean protein about the size of your own palm or a deck of cards with every meal. Try to also snack with protein rather than sugary or floury foods.

- Cut down on fried foods

Fried foods tend to increase the caloric content of food up to 300 percent compared with steamed or roasted foods without increasing the size or portion. These additional calories are generally empty in nutrition and will be stored straight away as fat in our body.

- Increase your exercise to three times a week.

-The “HCG” Fat Release System is a proven, simple system that will burn unwanted body fat safely and quickly and re-sculpt your body at the same time.This system was developed years ago by DR. A.T.W. SIMEONS and was usually administered through a daily injection of the hormone HCG (Human chorionic gonadotropin) and a closely monitored high protein diet. The process had to be administered by a licensed physician and done daily at a clinic.

Now, HCG comes in a homeopathic program. To learn more about the HCG – Fat Release System click here>>

HCG Fat Release System For The Perfect Abs

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Lose Inches With HCG Supplementation

Article By: Ronald Abvajee

Much of the frustration surrounding the abs is due to misinformation and unrealistic expectations.

Ab myth one: Ab exercises get rid of abdominal fat.

Unfortunately, spot reduction doesn’t work, either for the abs or for any other body part. The fallacy of spot reduction assumes that, if you have fat over your abs then exercising the ab muscles will make that fat go away. While exercising the muscle may increase endurance or strength, it won’t burn off the fat in that area.

Ab myth two: Ab muscles are different from every other body part.

Do you work your abs differently from other muscles in your body? If so, you’re not alone. Too often people work their abs every day without rest, hoping to burn the fat off with more exercise. But, your abdominal muscles are just like every other muscle in your body, so you should train them the same way you would train, say, your biceps or your chest. That means strength training two to three times a week, with rest in between and a variety of exercises to target different areas of the abs.

Lie on the floor with your legs up (straight or slightly bent) and aim the soles of your feet at the ceiling. Imagine that you’re holding something fragile on your feet, like a tray of glasses filled with water. Lift the ‘tray’ straight up towards the ceiling until your hips are off the floor.

The trick to your abs is to realize that strength training is important to keep your belly strong, but ab exercises aren’t magic. Incorporating ab exercises into a complete routine is the only way to the wonderful world of six-packs. And, even if you don’t make it there, don’t worry. The rest of us haven’t either.

Do you ever do zillions of reps to work your abs? Haven’t we all? Abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups.

Ask yourself this question: Would you do 100 bicep curls? Of course not, right? That makes no sense! Same thing applies to your abdominals. To make strength gains with your abs, you have to follow the same principles that apply everywhere else. That means you have to overload your muscles. The reason we feel the need to do so many reps is that we’re not working them hard enough, usually because of improper form. If you have to do 50 or more crunches before you feel fatigued, slow down and concentrate on your technique and having good form.

Thousands Of People Have Had Success
With This Fat Loss And Re-Sculpting Process

This protocol can be done in 22 to 40 days depending on how much fat you may want to loose. It is common to loose at least 1 pound of fat each day on this program.

Some people have called it the cure to obesity, along with short-term fat loss it is common to have long-term control of your weight forever because of an adjustment made to the hypothalamus and pituitary gland.

This process is in use today and is quite time consuming and costly, a 22 day treatment can cost as much as $1,500 and requires shots and daily trips to a clinic to receive the protocol and it is just not possible to accomplish for most people.

Dr. Sherrill Sellmen, an accomplished naturopathic doctor, has has teamed up with True Healthy Products to create a cost effective and simple homeopathic version of an Oral HCG protocol. Dr. Sherrill has been implementing this program with several of her clients and getting remarkable results.

Reasons to Use to homeopathic HCG For Fat loss

Yes you can!

Yes, you can exercise and reduce your body fat, but you can’t choose where you lose fat. To get six-pack abs, you may have to drop your body fat to a level that is either a struggle to maintain or downright unhealthy. Many of us have the goal to get six-pack abs but most of us will find it difficult to reach that goal.

Ronald Abvajee is founder of My Personal Trainer Wellness, South Africa’s first ‘virtual gym’.

Burn Fat With These Top Exercises – New HCG Fat Release System Resets Metabolism

Lose inches from your belly with HCG Supplementation

(THP) What is the best way to lose fat?  To actually burn fat one has to do specific exercises.  The exercises will be pointless if a healthy diet is not followed.  (See the end of the article for the best fat loss diet suggestion)

To burn fat, one needs to do physical activity, to get the heart rate working fast (cardio) and to also speed up the metabolism.  A diet which promotes keeping the metabolism working fast is suggested, so one needs to find a diet which allows you to eat quite a few times per day, therefore never giving the metabolism a chance to slow down.

• If you can get to a gym, use the following equipment:- elliptical , bike, treadmill or rowing machines.  You do not have to buy expensive equipment as all gyms have them. There are always gym instructors on hand to show you how to use the equipment.
• If you prefer not to go to a gym, do your own cardio exercises by swimming lengths, running, jogging or rowing.
• Stand in your living room and do froggy jumps. Put your hands behind your head, bend your knees and jump as high as you can.
• Put music on and dance and jump non-stop for 30 minutes at least.
• Run on the spot for 30 minutes

Other fat burning exercises are :

• Build up your muscles by lifting light weights.  The more muscles you have the more fat will be burned off.
• You can double the number of fat and calories burned by doing these fat burning explosive exercises – jump squats, zig zag lateral jumps, star jumps, push ups,  and ladder drills.
• Full body fat burning exercises are : plank rotations, burpees, bear crawls, push ups and deck squats.
• Outdoor fun fat burning exercises are, running with your children, rowing on a lake, rock climb, surf or ride bikes.

Have fun while you burn that fat! Start at a slow pace and you will be amazed at your abilities.  It may be hard when you start, but gradually as you lose weight and fat, you will feel fitter and stronger and you will be able to do the above exercises for a bit longer each day!

We saved the best for last.  We have found the ideal eating plan to go along with the whole fat burning program.

HCG Fat Release System & How It Works

Thousands Of People Have Had Success
With This Fat Loss And Re-Sculpting Process

This protocol can be done in 22 to 40 days depending on how much fat you may want to loose. It is common to loose at least 1 pound of fat each day on this program.

Some people have called it the cure to obesity, along with short-term fat loss it is common to have long-term control of your weight forever because of an adjustment made to the hypothalamus and pituitary gland.

This process is in use today and is quite time consuming and costly, a 22 day treatment can cost as much as $1,500 and requires shots and daily trips to a clinic to receive the protocol and it is just not possible to accomplish for most people.

Dr. Sherrill Sellmen, an accomplished naturopathic doctor, has has teamed up with True Healthy Products to create a cost effective and simple homeopathic version of an Oral HCG protocol. Dr. Sherrill has been implementing this program with several of her clients and getting remarkable results.

To learn more click here>>

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