Protein Power Mix

(THP) As interest in health and nutrition grows, more and more people are trying protein shakes as a way to lose weight or enhance their sports performance. What do protein shakes consist of, and what are their true benefits? Here’s some information to guide you.

What are protein shakes?

Protein is one of the body’s main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes come in a variety of flavours in powder form or in ready-to-drink packages, such as cans or foil packs.

What are the benefits of protein shakes?

Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). ‘Most people can’t make a meal immediately post-workout’, he says. ‘So these ready-to-drink shakes are really your best alternative’.

According to the ISSN, protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet. This counters the view that protein shakes can be harmful to kidneys or bones.

• Although research hasn’t proven their role in sports performance and muscle strength, protein shakes may offer certain benefits.
• An endurance athlete may find it easier to train with the help of protein shakes, says Antonio. That’s because they help the body recover from intense exercise. Protein shakes do this mainly by restoring muscle glycogen, a fuel source for exercise, which gets used up during workouts.
• For the strength athlete, protein shakes can also help repair damage to muscles that can occur with serious bodybuilding.
• The general fitness enthusiast who works out hard but doesn’t want to be a marathon runner or bodybuilder may also benefit, says Antonio. This is the kind of person who might run twice a week and lift weights twice a week.

Some research shows other benefits as well. For example, a study of 130 U.S. Marines looked at intense exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3 g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness. Some protein shakes may help with weight management, as well. But more research is needed to confirm this.

How much protein do you need?

Almost all people can get the protein they need from whole foods and drinks in their diet. The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight, or about 45 to 56 g of protein a day.

How much protein do you need? continued…

In most cases, only those who are active and restrict calories or are strict vegetarians are at risk for low protein.

People who exercise regularly do need more energy. They may also need a little more protein than people who are less active. Adding protein doesn’t add muscle mass, though, as many people believe.

The ISSN recommends that exercisers get 1.4 to 2 g of protein per kilogram of body weight daily. Endurance athletes should be at the lower end of this range and strength athletes at the higher end. How much you need depends on the type and intensity of your exercise, the quality of the protein you eat, and your energy level and carbohydrate intake.

This is what the ISSN recommends:

• For endurance athletes: 1 to 1.6 g of protein per kilogram of body weight daily, depending on intensity and duration of exercise and the training status of the athlete
• For strength or power athletes: 1.6 to 2 g of protein per kilogram of body weight daily

What is the protein content of protein shakes?

Everyone, including athletes, can meet their protein needs without supplements or shakes. When choosing protein shakes, read the label to select the one with the composition that meets your needs.

Protein shakes vary in protein content. ‘If you’re a body builder, you’re going to shift to the drinks that have a bit more protein’. like Worldwide Sport Nutrition says Antonio. Endurance athletes are likely to favour drinks with more carbohydrates, he says, but the most important thing is simply to drink something after your workout.

If your goal is to lose body fat, change to a protein shake that’s mainly protein, has fewer carbohydrates, and only a little bit of fat, such as Slim-Fast. ‘Make sure the product is more than 50% protein if your goal is body fat loss’, Antonio says.

For those in the middle range — someone who works out regularly but isn’t at the competitive level — a popular protein shake is Muscle Milk. It fits somewhere between high-protein and high-carbohydrate shakes, says Antonio. Muscle Milk contains milk protein, combined with carbs and fats. It contains more fat than the average protein shake, he says, but it’s a type that does not increase cardiovascular risk.

What are the different types of protein in protein shakes?

Protein shakes contain many different types of protein in varying amounts. They may include:

• Milk
• Whey
• Casein
• Egg
• Soy

The source of the protein and how it’s purified during manufacturing may affect how well your body can digest and absorb its amino acids, the building blocks of protein. Although it’s best to obtain protein through your diet, supplementing it with a combination of whey and casein is a good choice.

What are the different types of protein in protein shakes? continued…

Whey protein is:

• A protein found in milk
• Fast-absorbing
• In your body for a shorter time
• A good supplement after intense workouts

Casein protein is:

• The main protein in milk
• Slow-absorbing
• In your body for a longer time
• A good supplement for meal replacements or to take before bed

Soy protein is as effective as most animal sources of protein, although many male athletes think of it as a ‘girl’s protein’, Antonio says. ‘But this is where public perception and scientific reality clash’. Research doesn’t support the fears that soy protein lowers blood levels of testosterone or reduces lean body mass.

Some women may take soy protein shakes in the hopes of curbing menopausal symptoms. But research results have been mixed.

Soy protein is:

• A plant-based source of protein
• As digestible as other sources of protein
• Known for its antioxidant capabilities
• A good supplement for meal replacements

Protein Power Mix is a whey protein drink that is simply the best sports shake available. To learn more click here>>

Protein Power Mix

Protein Power Mix utilizes two different types of proteins for the daytime and the nighttime formula.

The daytime formula is designed to be taken either first thing in the morning before breakfast, an addition to breakfast, as a meal replacement for breakfast, or a post workout supplement.

(THP) The science behind these reasons lies with the daytime’s type of base protein, whey protein. Whey protein is produced when cheese is made from milk. As milk is being processed into cheese there is watery after product that is separated, this after product is the all natural whey protein.

It is important to understand the biochemistry of whey protein and to understand why it is in the Protein Power Mix’s daytime formula. Most commonly, whey protein is a mixture of beta-lactoglubolin, alpha-lactalbumin, and serum albumin, which constitutes a large amount of amino acids. This substance breakdown allows us to see that whey protein has the highest biological value (BV) of all proteins. In terms of Biochemistry, whey protein is easily digestible (when other additives are natural and easily digestible themselves), easily broken down, and absorbed quickly into the blood stream. It is these specific characteristics of whey protein that make it suitable for a morning protein and post workout supplement.

Protein Power Mix uses the isolate form of whey protein because it has the least amount of fat content, thus, resulting in fat loss when Protein Power Mix is combined with a balanced meal plan and workout regimen. Protein Power Mix is not only backed by scientific research, but by solid nutrition study as well. Anyone can use Protein Power Mix for any healthy goal. Another way one can take advantage of Protein Power Mix’s whey protein base, is to drink it as a post workout shake. We have learned that the whey protein isolate is easily and quickly digestible, which is the main reason why an individual would consume it immediately after a workout.

When we workout we use up energy. We use that energy to tear our muscles down, so we can build them back up. The best way to begin that recovery process is to get recuperative nutrients into the blood as fast as possible. Muscles are made up of proteins and use proteins to build and repair themselves.

Whey protein isolates contain no fat and can get to your muscles fast to begin the repair process. Along with the other all natural nutrients in Protein Power Mix, you will experience immediate energy recuperation and muscle rejuvenation when you drink your shake after you workout.

As you can see using Protein Power Mix is easy. It will stop your muscles from breaking down in the morning and after you workout.

Most individuals do not realize that the body does not completely shut down at night while you are sleeping. The body’s biological processes simply slow down while the body continues to burn calories as we sleep (just at a slower rate). As we sleep we are essentially fasting (not eating) for six, seven, or eight hours. Hence, it is crucial, whether we are trying to gain weight or lose fat, to give our bodies quick, easily digestible, healthy nutrients first thing in the morning. Otherwise, our bodies will become catabolic and reach into our muscles for energy. Our bodies will excrete amino acids and convert them to energy rather than burning stored fat for energy.

If we fill our muscles with protein and other crucial nutrients first thing in the morning, our bodies will no longer deplete our muscles for energy because they are full of protein. Our bodies will reach into an alternate form of stored energy, fat!

To read reviews about protein power mix click here>>

Rodger Craig, Professional Football Player, 3 time Super Bowl Winner

Former all-star college and pro running back, Roger Craig, has teamed up with True Healthy Products, the company that ushered in the Stemulite Fitness Formula craze, to promote their latest product release, Protein Power Mix. Craig, who sports three championship rings, is still in excellent athletic condition today and runs several marathons each year. Craig came on board after his profoundly positive experiences using Stemulite as an all natural supplement while training for the San Jose (CA) marathon. Mr. Craig will be attending and meeting guests asking them to try Protein Power Mix at the ‘Protein Power Mix’ booth # 6 at the Europa Show of Champions Sports and Supplement Expo. The Orlando Sports Expo is taking place at the Orange County Convention Center in Orlando, Florida, this Friday and Saturday, April 17 and 18.

Last year, while searching for an all natural supplement that would increase endurance, muscle tone and aid in recovery, Craig ran across an ad for Stemulite Fitness Formula and decided to try it. He was so pleased with the results that he began to recommend it to others, then contacted True Healthy Products CEO, Jan Hrkach, personally to rave about the results. That call eventually led to Craig endorsing Stemulite and making TV commercials for True Healthy Products. The relationship has blossomed ever since.

According to Hrkach, ‘Roger was one of the first people that were consulted as we began to develop Protein Power Mix. His ringing endorsement of our all natural formula gave our entire team a lift, and we were delighted to have him join us as a marketing partner.’ Hrkach continued his praise of Craig and the influence he has had on other athletes as well as consumers. ‘To a small but growing business like True Healthy Products, having an athlete with the high regard and creditability of Roger Craig means a lot. He’s so involved with so many worthwhile projects, that we are thrilled he has chosen to work with us.’

Craig has been so impressed by this all natural formula that he has encouraged his son and daughter to take it as well. ‘The flavor is awesome. It gives me the energy to get through my workout every day and sits well in my stomach with no bloating like other proteins I have used. Yesterday I ran 12 miles, and I felt so good! Sometimes after an intense run, I feel really hungry but I felt fine – I felt energized!’ said Craig. When asked about the taste of Protein Power Mix, he stated enthusiastically, ‘It is simply awesome! It has a creamy vanilla taste I like. It’s great combined with fruit like bananas, and it’s smooth … goes down easily.’ As a regular user of 9 a Day Plus, Craig says, ‘I mix both powder products in the blender with juice. That way I get all I need in one shot with a real good flavor.’

18-year-old Alex Craig is following in his dad’s footsteps as a world class athlete. He runs the 400 and 200 in college and has been using Protein Power Mix as part of his training regimen. He says, ‘I was skeptical at first, you know … here’s another protein drink, but it goes down easy and tastes real good with OJ. It gives me great energy.’ Craig’s daughter, Rometra is a former USC basketball star and California Female Athlete of the Year. She too enjoys the taste and energy boost she gets from Protein Power Mix. She combines it with 9 a Day Plus vitamin and mineral supplement for a complete meal replacement that doesn’t add unwanted fat but delivers a powerful energy lift.

Protein Power Mix is a ‘state-of-the-art formula’ developed by nutrition expert, Andrew Wood. Wood, a power lifter and former baseball player, says that his formula distinguishes itself from other products on the market with a daytime and ‘slow-burn’ nighttime formula that work well individually or in combination as a meal replacement or protein energy boost. Its all natural formula contains no sucrose or maltodextrin and has a all natural stem cell recruiter for maximum muscle gain. It is also extremely friendly to the digestive system, and as noted by Mr. Craig, ‘It tastes great, and that’s no small matter when you’re drinking a supplemental protein every day.’ Indeed, Wood’s inspiration for developing Protein Power Mix was his aversion to the many protein drinks on the market. He states, ‘Either they didn’t taste so hot, or they were loaded with sugars or artificial sweeteners that didn’t sit well in my stomach. I had to find a better way, so I decided to create one myself.’

Protein Power Mix is available exclusively at True Healthy Products. Click Here To Learn More