Protein Rich Foods Are Important To Chemotherapy Patients – Protein Power Mix Is A Quality Protein Supplement Drink For Health & Building Muscle

Q: I am currently undergoing chemotherapy and was wondering what your recommendations are for a healthy diet, since most treatment leaves me nauseated and with no appetite.

A: My first recommendation, which will benefit how you feel during and after your treatment, is to avoid caffeine, refined sugar, artificial sweeteners, high fructose corn syrup, maltodextrin, greasy food, fried foods and use of your microwave oven. All are toxic to your system. Wheat grass is most beneficial. Simply consuming 1 ounce provides the nutrients of 2 -pounds of organic green vegetables.

It is very important to take in more protein during chemotherapy than in your usual diet, since the treatment kills cells resulting in a large protein turnover in your body. Eggs, lean meats, nuts, beans and legumes are excellent sources of protein.

It is very important to cook your food well, since your body’s defenses against infections may be lower during your treatment. Cooking kills bacteria and can reduce the risk of developing bowel infections. Raw food may be difficult to digest and may worsen your appetite.

Since nausea and poor appetite may prevent you from eating in large quantities, try to consume smaller meals more frequently. Also, eating with friends is a social event and much better than eating alone. If your treatment leaves a bad taste in your mouth, try sucking on a sugar free mint, candy or chewing gum.

A recent study by the British Journal of Cancer suggest that consuming fish oil helped the chemotherapy drug work more effectively and reduced intestinal damage caused by the drug.

Protein Power Mix can be mixed with a variety of liquids, and fresh fruits to please the pallette, while offering the protein nutrition your body needs. To learn more click here>>

Phylis B. Canion is a doctor of naturopathic medicine and is a certified nutritional consultant, e-mail her at doc.phyl@yahoo.com. This column is for nutritional information only and is not intended to treat, diagnose or cure.

True Healthy Products, LLC
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Protein Power Mix – Web MD Touts The Benefits Of Protein Shakes

Protein shakes

(THP) As interest in health and nutrition grows, more and more people are trying protein shakes as a way to lose weight or enhance their sports performance. What do protein shakes consist of, and what are their true benefits? Here’s some information to guide you.

What are protein shakes?

Protein is one of the body’s main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes come in a variety of flavours in powder form or in ready-to-drink packages, such as cans or foil packs.

What are the benefits of protein shakes?

Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). ‘Most people can’t make a meal immediately post-workout’, he says. ‘So these ready-to-drink shakes are really your best alternative’.

According to the ISSN, protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet. This counters the view that protein shakes can be harmful to kidneys or bones.

• Although research hasn’t proven their role in sports performance and muscle strength, protein shakes may offer certain benefits.
• An endurance athlete may find it easier to train with the help of protein shakes, says Antonio. That’s because they help the body recover from intense exercise. Protein shakes do this mainly by restoring muscle glycogen, a fuel source for exercise, which gets used up during workouts.
• For the strength athlete, protein shakes can also help repair damage to muscles that can occur with serious bodybuilding.
• The general fitness enthusiast who works out hard but doesn’t want to be a marathon runner or bodybuilder may also benefit, says Antonio. This is the kind of person who might run twice a week and lift weights twice a week.

Some research shows other benefits as well. For example, a study of 130 U.S. Marines looked at intense exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3 g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness. Some protein shakes may help with weight management, as well. But more research is needed to confirm this.

How much protein do you need?

Almost all people can get the protein they need from whole foods and drinks in their diet. The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight, or about 45 to 56 g of protein a day.

How much protein do you need? continued…

In most cases, only those who are active and restrict calories or are strict vegetarians are at risk for low protein.

People who exercise regularly do need more energy. They may also need a little more protein than people who are less active. Adding protein doesn’t add muscle mass, though, as many people believe.

The ISSN recommends that exercisers get 1.4 to 2 g of protein per kilogram of body weight daily. Endurance athletes should be at the lower end of this range and strength athletes at the higher end. How much you need depends on the type and intensity of your exercise, the quality of the protein you eat, and your energy level and carbohydrate intake.

This is what the ISSN recommends:

• For endurance athletes: 1 to 1.6 g of protein per kilogram of body weight daily, depending on intensity and duration of exercise and the training status of the athlete
• For strength or power athletes: 1.6 to 2 g of protein per kilogram of body weight daily

What is the protein content of protein shakes?

Everyone, including athletes, can meet their protein needs without supplements or shakes. When choosing protein shakes, read the label to select the one with the composition that meets your needs.

Protein shakes vary in protein content. ‘If you’re a body builder, you’re going to shift to the drinks that have a bit more protein’. like Worldwide Sport Nutrition says Antonio. Endurance athletes are likely to favour drinks with more carbohydrates, he says, but the most important thing is simply to drink something after your workout.

If your goal is to lose body fat, change to a protein shake that’s mainly protein, has fewer carbohydrates, and only a little bit of fat, such as Slim-Fast. ‘Make sure the product is more than 50% protein if your goal is body fat loss’, Antonio says.

For those in the middle range — someone who works out regularly but isn’t at the competitive level — a popular protein shake is Muscle Milk. It fits somewhere between high-protein and high-carbohydrate shakes, says Antonio. Muscle Milk contains milk protein, combined with carbs and fats. It contains more fat than the average protein shake, he says, but it’s a type that does not increase cardiovascular risk.

What are the different types of protein in protein shakes?

Protein shakes contain many different types of protein in varying amounts. They may include:

• Milk
• Whey
• Casein
• Egg
• Soy

The source of the protein and how it’s purified during manufacturing may affect how well your body can digest and absorb its amino acids, the building blocks of protein. Although it’s best to obtain protein through your diet, supplementing it with a combination of whey and casein is a good choice.

What are the different types of protein in protein shakes? continued…

Whey protein is:

• A protein found in milk
• Fast-absorbing
• In your body for a shorter time
• A good supplement after intense workouts

Casein protein is:

• The main protein in milk
• Slow-absorbing
• In your body for a longer time
• A good supplement for meal replacements or to take before bed

Soy protein is as effective as most animal sources of protein, although many male athletes think of it as a ‘girl’s protein’, Antonio says. ‘But this is where public perception and scientific reality clash’. Research doesn’t support the fears that soy protein lowers blood levels of testosterone or reduces lean body mass.

Some women may take soy protein shakes in the hopes of curbing menopausal symptoms. But research results have been mixed.

Soy protein is:

• A plant-based source of protein
• As digestible as other sources of protein
• Known for its antioxidant capabilities
• A good supplement for meal replacements

Protein Power Mix is a whey protein drink that is simply the best sports shake available. To learn more click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310

Protein Power Mix – Best Foods For Weight Gain

(THP) For many, gaining weight in a reasonable amount of time is irritating. If you are a naturally thin ectomorph or the overactive athlete that needs to gain weight in order to “make weight,” then these healthy calorie foods can help you gain weight the safe and effective way.

The most important thing to keep in mind when trying to gain weight is that you have got to eat healthy, no short cuts. There are hundreds of protein shakes and other weight gaining supplements that can help, but they really shouldn’t be the sole supplement to help you gain weight. A diet high in natural proteins, calcium, vitamin D, and fish oil can make all the difference. Protein shakes and other supplements will make great supplements, but not meal replacements. My best solution for gaining weight was a diet low in saturated fats and high in monosaturated fats. So cook with extra virgin olive oil, canola oil, and almond oil to add in more healthy calories for your meals.

Understand that to reach your goal weight, you must be eating enough calories per day that is for your specific frame. Estimate, not obsess, over the calories you need according to the Body Mass Index system.

GAIN WEIGHT FOODIES

Proteins & Omega 3: Aim to eat 4-6 meals per day, each having the required protein serving. Protein shakes are okay, especially for the athlete that needs to replenish after a heavy workout, but aim to eat snacks that are high in natural proteins. This includes nuts, milk & eggs, pork, fish, and chicken. Try to reduce fried foods and eat lean meats cooked in olive oil or canola. Dress up your foods and naturally add in more calories by adding olive oil to your seeds and nuts as well. Keep in mind that foods high in protein like  nuts are also a good source of omega 3.

Protein Power Mix is a quality protein whey drink that builds muscle and weight gain.  To learn more click here>>

Milk: They never lied when they said milk does a body good. The benefits of drinking at least 3 glasses a day can help even the most underweight person gain by leaps and bounds. Goat’s milk best to consume because the health benefits are exceptional.

Fresh Fruits: Fruits can be light foods but can help you gain weight faster if you use them in smoothies. Add in your favorite fruit and blend up smoothies with all egg whites (bought from store), and a tablespoon of fiber (wheat germ), and a tablespoon of flaxseed or fish oil to get the omega 3 benefits.

- By Cameron E. Holmes

True Healthy Products, LLC
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USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
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Learn How To Use Food As Fuel For The Body

(THP) In my last article, I touched upon the pitfalls of what can keep our bodies from changing. People go to the gym, workout, do some cardio 5 days a week, and still don’t see the result in their physique. One of the most challenging obstacles to overcome is how we view food. Unless you compete in figure, fitness or bodybuilding competitions, your diet does not have to be strict all the time. One of the biggest mistakes is trying to follow a diet that is so strict that they lose the vision of having fun. The end result is misery. The rate at which you desire change – should be the guideline of how strict your diet is.

Before I go any further, let’s talk about the word diet. Webster’s Dictionary defines it as:

1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen of eating and drinking sparingly so as to reduce one’s weight
2 : something provided or experienced repeatedly <a diet of Broadway shows and nightclubs — Frederick Wyatt>

When you mention the word diet to most people – the first thing that comes to their mind is restricting the amount of food you are eating. My wife is a national level figure competitor, before she started competing, if she wanted to lose weight she would skip breakfast, eat a salad for lunch, and have a small plate of food for dinner, and her body  sent out the signal that it was starving. Most all the food she was eating was being stored as fat. Once she decided to start competing and started eating every 2-3 hours, her physique changed all for the better.

Now the big question “What, when and how often do you need to eat.”

As a rule you need to eat every 3 hours. Your main staples need to come from egg whites, oatmeal, fruits, green vegetables, chicken, lean red meat, nuts and at least 64 oz. of water per day. As I mentioned before, my wife is a national level figure competitor, and I compete in bodybuilding. All of our food is measured and/or weighed year round. Off season, we have 1 cheat meal per week, this keeps our food desires in check. When we start our contest diet, cheat meals end. I may get a re-feed (increase in carbs, up to 100 grams per meal for 1 day) but we don’t consider that a cheat meal.

Here is a sample of my current diet:

5:30am 8 egg whites

60 grams oatmeal

3 fish oil tablets

8:00am 6 oz chicken breast

1 cup brown rice

1 oz almonds

10:30am 6 oz Top sirloin

1 serving fruit

1:00pm 6 oz chicken breast

1 cup brown rice

1 Lg salad w/ balsamic vinegar

3:30pm 2 scoops protein powder

1 Tbs peanut butter

5:30pm 2 scoops protein powder

½ bagel w/ 1 Tbs jelly

7:00pm 6oz Top sirloin

3 fish oil tablets

9:00pm 1 scoop protein powder

We make small changes throughout the year depending on how my body is responding. As far as supplements, I take BCAA’s between each meal. I also take 9 A Day Plus (one pack in the morning and one at night) Protein Power Mix, and Stemulite (one daytime in the morning and one nighttime before I go to bed) all from True Healthy Products. Does it take more than this to reach my goals? Absolutely, this is just the tip of the iceberg. But it’s a start for someone looking to change the way they look.

Do you need to eat like this? That depends entirely on your personal goals. Perhaps, you only want to look better. Start by making better food choices. Continue to lift weights and do your cardio, and a better physique is just around the corner. We no longer look at food as food; we look at it as fuel. Start making small changes in your diet and see big changes in you physique.

To learn more about sports nutritionals, and the difference they can make in your health click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310

Pre Workout & Post Workout – Protein Power Mix Is The Protein Fix You Need

(THP) Pre- and post-workout meals are just as critical to your muscle growth (hypertrophy) as the training. These two processes work together to make your training program successful. The rigors of training breaks down your body and you need proper nutrition and rest to rebuild your body bigger and better.

PRE-WORKOUT NUTRITION

Pre-workout nutrition should mainly include carbohydrates and proteins. During intense physical activity, your body depends on fuel from glycogen made from the carbohydrates that you eat. The body can’t use fat for fuel during high intensity exercise because there is not enough oxygen available. Consuming fruits, vegetables, smoothies and simple sugars 1-2 hours before a workout will build up your glycogen stores. Glycogen is stored in your liver and muscles and it is broken down into glucose. Glucose is then used by your body to make energy. As a result, when your glycogen stores are low, your performance will suffer.

Research has shown the effectiveness of pre-workout protein drinks (such as whey and casein). These drinks will make enough amino acids available to take advantage of the increased blood flow to your working muscles. Also, your muscles get 2 times as much benefit from a pre-workout protein drink compared to having just a post-workout protein drink.

Endurance athletes can also benefit from consuming moderate amounts of fat (such as flax oil and omega 3s) because of the availability of oxygen during exercise or competition.

POST-WORKOUT NUTRITION

Post-workout nutrition is important to help the body recover from intense exercise. It is not necessary to eat immediately after your workout. But there is a 45 minute to 1 hour window where replenishing your body’s fuel (carbs, protein, fats) will optimize your tissue’s repair and growth. Carbohydrates are important for glycogen stores recovery. The type of carbohydrates consumed are not as important as the amount consumed (replenishment is the key issue).

So, how many daily carbs should you consume to replenish glycogen stores? It depends on your size and your sport.

Your body needs a minimum of 200 grams of carbs per day if you are a light exerciser. You will feel tired and listless without this amount of carbs.

Athletes in sports that require plyometrics, speed and weight training need about 2.5 grams of daily carbs per pound of body weight. A 180 pound athlete would need at least 450 grams of carbs each day to function properly.

Endurance athletes such as marathoners, swimmers, triathletes need high amounts of daily carbs. About 3.5 to 4.5 grams per pound of body weight is needed. So, a 180 pound athlete would need 630 to 810 grams of carbs per day. These athletes sometimes use carbohydrate loading before events.

Protein is another critical post-exercise nutrient. Protein provides amino acids which are used to repair and rebuild damaged tissues as a result of intense exercise. Again, protein shakes will work well here. Protein Power Mix has everything that is essential for your post workout needs.

Daily protein needs for athletes should be calculated according to body weight (not by percent of calories). Daily protein targets (grams per pound of body weight) are:

• Recreational exerciser, adult 0.5-0.75
• Competitive athlete, adult 0.6-0.9
• Growing teenage athlete 0.8-0.9
• Adult building muscle mass 0.7-0.9
• Maximum usable amount by adults 0.9 (your body will excrete excess protein)

For example, if you weigh 190 pounds and want a high protein intake (0.9 gms/lb), you’ll need 171 grams of protein. Protein should be eaten at least every 3-4 hours to insure adequate supply during the day. Your night meal should be comprised of slowly digesting protein (such as lean meats) that will give a constant release of amino acids into your system overnight.

Of course, hydration is also very important. Drink daily about a half an ounce of water for every pound of body weight (180 pound person would drink 90 ounces).

The post-exercise meal should consist of carbohydrates, protein and a small amount of essential fats. A drink, such as a protein power mix smoothie, is good because it is quickly digestible. A ratio of 2g carbs/1g protein is desirable. The carbs should be high glycemic , the proteins should be easily digestible (whey, egg or casein) and the fats should be from sources such as fish or flax oil.

To learn more click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310

Dr. Simeons Very Low Calorie Diet (VLCD) – Orally Administered Human Chorionic Gonadotropin (HCG) – Fat Release System

The Diet

(THP) The 500 calorie diet is explained on the day of the second dose to those patients who will be preparing their own food, and it is most important that the person who will actually cook is present – the wife, the mother or the cook, as the case may be. Here in Italy patients are given the following diet sheet.

Breakfast:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or stevia may be used.

Lunch:

100 grams, or 3.5 ounces of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.

One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

One breadstick (grissino) or one Melba toast.

An apple or a handful of strawberries or one-half grapefruit.

Dinner: The same four choices as lunch.

Since, the inception of the Dr.Simeons Very Low Calorie Diet (VLCD), many have touted the efficacy with amazing end results.

However, 40 years later with the expansion of nturitional products, True Healthy Products has a great variety on nutritionals which offer nutrient packed fuel that feed your body, while enabling the body to shed the excess pounds of fat, just as efficiently.

For example, Protein Power Mix, is a quality protein that can be utilized, to help you feel full, while giving your body quality amino acids to keep you running at optimum efficiency.

Nine A Day Plus Vitamins, provides organic vitamins and minerals derived from veggies and fruits, which fuels the body with necessary nutrients, so you don’t literally starve. Thus, the very low calorie diet (VLCD), is just a reduced caloric intake, while you still can nourish and support vital functions.

To learn more about Human Chorionic Gonadotropin (HCG) – Fat Release System – click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310

Healthy Living Is Possible With Quality Supplements

Studies Show Protein Essential to Mature Adults

Studies show that adding supplemental protein to the diet can be beneficial for aging baby boomers with a range of health issues. Because protein plays so many key roles in our body, we must keep our protein intake adequate. According to Lori Drummond, RD, LD, a clinical dietician with Holmes Regional Medical Center in Melbourne, Florida, “Generally speaking, older people aren’t getting enough protein even though their needs are not as high as they once were.”

As we mature, our physiological processes slow down and therefore extra attention must be placed on them in order to avoid the problems associated with aging. Simply put, as we age our bodies are in need of greater upkeep. This is especially true with active adults who frequently exercise or participate in sports. It is even more significant for those who are on a weight loss or doctor prescribed diet. According to Drummond, “Over 50, there is usually a change in diet and a loss of muscle mass accordingly. Energy needs are usually lower but the proportionate amount of dietary protein has to change to insure the body is getting what it requires. Protein intake from meals may not be sufficient either and there are other issues such as the fats and additives in meats that aren’t good for you. As a dietician my approach is to encourage patients to get the protein needed from whole food sources but that’s not always possible. If you can’t you need a good, all-natural protein supplement.”

In addition, many people only get their adequate share of protein intake at one meal during the day. Studies now show that distributing protein intake more evenly through the day is more likely to provide a greater 24 hour protein anabolic response, meaning that fuel burning and recovery will be enhanced. According to a study cited at NutritionandMetabolism.com, dietary patterns that provide adequate protein at only one meal produce an anabolic response only after that meal. This is a critical factor for protection of lean tissues during weight loss or to prevent age-related sarcopenia and osteoporosis. In other words, if you consume proper protein levels only at one meal you’re only getting the benefit of these natural proteins in the short time frame after the meal, but your body is burning and craving more protein during the rest of the day and night. Eating large quantities of protein based foods like chicken and eggs may not be convenient or desirable and this is where a tasty protein shake can act as a responsible meal substitute.

Protein deficiencies can be overcome with supplementation but here’s where it gets tricky, as almost all protein supplements come from synthetic sources or use sugars and additives that can cause severe and unpleasant side effects. Ingredients such as sucrose, high fructose corn syrup, dextrose or maltodextrin are widely used in protein drinks to ill effect. Also, these supplemental formulas use mostly protein from whey, which can have an adverse allergic reaction from those with even the slightest lactose intolerance. These unwanted side effects can include bloating, indigestion, constipation and cramping.

Read the labels of any protein supplements before you buy. Make sure they are all natural and contain no unnatural sugars or additives like maltodextrin or sucrose. A microprocessed blend without these additives will not only replenish protein in the body but will work without those associated side effects.

Protein Power Mix is an all natural Protein shake that will give you great results without the negative side effects like bloating, cramping and water retention. Click Here To Learn More