Protein Rich Foods Are Important To Chemotherapy Patients – Protein Power Mix Is A Quality Protein Supplement Drink For Health & Building Muscle

Q: I am currently undergoing chemotherapy and was wondering what your recommendations are for a healthy diet, since most treatment leaves me nauseated and with no appetite.

A: My first recommendation, which will benefit how you feel during and after your treatment, is to avoid caffeine, refined sugar, artificial sweeteners, high fructose corn syrup, maltodextrin, greasy food, fried foods and use of your microwave oven. All are toxic to your system. Wheat grass is most beneficial. Simply consuming 1 ounce provides the nutrients of 2 -pounds of organic green vegetables.

It is very important to take in more protein during chemotherapy than in your usual diet, since the treatment kills cells resulting in a large protein turnover in your body. Eggs, lean meats, nuts, beans and legumes are excellent sources of protein.

It is very important to cook your food well, since your body’s defenses against infections may be lower during your treatment. Cooking kills bacteria and can reduce the risk of developing bowel infections. Raw food may be difficult to digest and may worsen your appetite.

Since nausea and poor appetite may prevent you from eating in large quantities, try to consume smaller meals more frequently. Also, eating with friends is a social event and much better than eating alone. If your treatment leaves a bad taste in your mouth, try sucking on a sugar free mint, candy or chewing gum.

A recent study by the British Journal of Cancer suggest that consuming fish oil helped the chemotherapy drug work more effectively and reduced intestinal damage caused by the drug.

Protein Power Mix can be mixed with a variety of liquids, and fresh fruits to please the pallette, while offering the protein nutrition your body needs. To learn more click here>>

Phylis B. Canion is a doctor of naturopathic medicine and is a certified nutritional consultant, e-mail her at doc.phyl@yahoo.com. This column is for nutritional information only and is not intended to treat, diagnose or cure.

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Merritt Island, FL 32953
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Fax: 321-821-1310

Protein Power Mix – Web MD Touts The Benefits Of Protein Shakes

Protein shakes

(THP) As interest in health and nutrition grows, more and more people are trying protein shakes as a way to lose weight or enhance their sports performance. What do protein shakes consist of, and what are their true benefits? Here’s some information to guide you.

What are protein shakes?

Protein is one of the body’s main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes come in a variety of flavours in powder form or in ready-to-drink packages, such as cans or foil packs.

What are the benefits of protein shakes?

Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). ‘Most people can’t make a meal immediately post-workout’, he says. ‘So these ready-to-drink shakes are really your best alternative’.

According to the ISSN, protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet. This counters the view that protein shakes can be harmful to kidneys or bones.

• Although research hasn’t proven their role in sports performance and muscle strength, protein shakes may offer certain benefits.
• An endurance athlete may find it easier to train with the help of protein shakes, says Antonio. That’s because they help the body recover from intense exercise. Protein shakes do this mainly by restoring muscle glycogen, a fuel source for exercise, which gets used up during workouts.
• For the strength athlete, protein shakes can also help repair damage to muscles that can occur with serious bodybuilding.
• The general fitness enthusiast who works out hard but doesn’t want to be a marathon runner or bodybuilder may also benefit, says Antonio. This is the kind of person who might run twice a week and lift weights twice a week.

Some research shows other benefits as well. For example, a study of 130 U.S. Marines looked at intense exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3 g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness. Some protein shakes may help with weight management, as well. But more research is needed to confirm this.

How much protein do you need?

Almost all people can get the protein they need from whole foods and drinks in their diet. The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight, or about 45 to 56 g of protein a day.

How much protein do you need? continued…

In most cases, only those who are active and restrict calories or are strict vegetarians are at risk for low protein.

People who exercise regularly do need more energy. They may also need a little more protein than people who are less active. Adding protein doesn’t add muscle mass, though, as many people believe.

The ISSN recommends that exercisers get 1.4 to 2 g of protein per kilogram of body weight daily. Endurance athletes should be at the lower end of this range and strength athletes at the higher end. How much you need depends on the type and intensity of your exercise, the quality of the protein you eat, and your energy level and carbohydrate intake.

This is what the ISSN recommends:

• For endurance athletes: 1 to 1.6 g of protein per kilogram of body weight daily, depending on intensity and duration of exercise and the training status of the athlete
• For strength or power athletes: 1.6 to 2 g of protein per kilogram of body weight daily

What is the protein content of protein shakes?

Everyone, including athletes, can meet their protein needs without supplements or shakes. When choosing protein shakes, read the label to select the one with the composition that meets your needs.

Protein shakes vary in protein content. ‘If you’re a body builder, you’re going to shift to the drinks that have a bit more protein’. like Worldwide Sport Nutrition says Antonio. Endurance athletes are likely to favour drinks with more carbohydrates, he says, but the most important thing is simply to drink something after your workout.

If your goal is to lose body fat, change to a protein shake that’s mainly protein, has fewer carbohydrates, and only a little bit of fat, such as Slim-Fast. ‘Make sure the product is more than 50% protein if your goal is body fat loss’, Antonio says.

For those in the middle range — someone who works out regularly but isn’t at the competitive level — a popular protein shake is Muscle Milk. It fits somewhere between high-protein and high-carbohydrate shakes, says Antonio. Muscle Milk contains milk protein, combined with carbs and fats. It contains more fat than the average protein shake, he says, but it’s a type that does not increase cardiovascular risk.

What are the different types of protein in protein shakes?

Protein shakes contain many different types of protein in varying amounts. They may include:

• Milk
• Whey
• Casein
• Egg
• Soy

The source of the protein and how it’s purified during manufacturing may affect how well your body can digest and absorb its amino acids, the building blocks of protein. Although it’s best to obtain protein through your diet, supplementing it with a combination of whey and casein is a good choice.

What are the different types of protein in protein shakes? continued…

Whey protein is:

• A protein found in milk
• Fast-absorbing
• In your body for a shorter time
• A good supplement after intense workouts

Casein protein is:

• The main protein in milk
• Slow-absorbing
• In your body for a longer time
• A good supplement for meal replacements or to take before bed

Soy protein is as effective as most animal sources of protein, although many male athletes think of it as a ‘girl’s protein’, Antonio says. ‘But this is where public perception and scientific reality clash’. Research doesn’t support the fears that soy protein lowers blood levels of testosterone or reduces lean body mass.

Some women may take soy protein shakes in the hopes of curbing menopausal symptoms. But research results have been mixed.

Soy protein is:

• A plant-based source of protein
• As digestible as other sources of protein
• Known for its antioxidant capabilities
• A good supplement for meal replacements

Protein Power Mix is a whey protein drink that is simply the best sports shake available. To learn more click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310

Studies Show Protein Essential to Mature Adults

Studies show that adding supplemental protein to the diet can be beneficial for aging baby boomers with a range of health issues. Because protein plays so many key roles in our body, we must keep our protein intake adequate. According to Lori Drummond, RD, LD, a clinical dietician with Holmes Regional Medical Center in Melbourne, Florida, “Generally speaking, older people aren’t getting enough protein even though their needs are not as high as they once were.”

As we mature, our physiological processes slow down and therefore extra attention must be placed on them in order to avoid the problems associated with aging. Simply put, as we age our bodies are in need of greater upkeep. This is especially true with active adults who frequently exercise or participate in sports. It is even more significant for those who are on a weight loss or doctor prescribed diet. According to Drummond, “Over 50, there is usually a change in diet and a loss of muscle mass accordingly. Energy needs are usually lower but the proportionate amount of dietary protein has to change to insure the body is getting what it requires. Protein intake from meals may not be sufficient either and there are other issues such as the fats and additives in meats that aren’t good for you. As a dietician my approach is to encourage patients to get the protein needed from whole food sources but that’s not always possible. If you can’t you need a good, all-natural protein supplement.”

In addition, many people only get their adequate share of protein intake at one meal during the day. Studies now show that distributing protein intake more evenly through the day is more likely to provide a greater 24 hour protein anabolic response, meaning that fuel burning and recovery will be enhanced. According to a study cited at NutritionandMetabolism.com, dietary patterns that provide adequate protein at only one meal produce an anabolic response only after that meal. This is a critical factor for protection of lean tissues during weight loss or to prevent age-related sarcopenia and osteoporosis. In other words, if you consume proper protein levels only at one meal you’re only getting the benefit of these natural proteins in the short time frame after the meal, but your body is burning and craving more protein during the rest of the day and night. Eating large quantities of protein based foods like chicken and eggs may not be convenient or desirable and this is where a tasty protein shake can act as a responsible meal substitute.

Protein deficiencies can be overcome with supplementation but here’s where it gets tricky, as almost all protein supplements come from synthetic sources or use sugars and additives that can cause severe and unpleasant side effects. Ingredients such as sucrose, high fructose corn syrup, dextrose or maltodextrin are widely used in protein drinks to ill effect. Also, these supplemental formulas use mostly protein from whey, which can have an adverse allergic reaction from those with even the slightest lactose intolerance. These unwanted side effects can include bloating, indigestion, constipation and cramping.

Read the labels of any protein supplements before you buy. Make sure they are all natural and contain no unnatural sugars or additives like maltodextrin or sucrose. A microprocessed blend without these additives will not only replenish protein in the body but will work without those associated side effects.

Protein Power Mix is an all natural Protein shake that will give you great results without the negative side effects like bloating, cramping and water retention. Click Here To Learn More