Melatonin – Can It Help You To Sleep Better Without Harmful Side Effects

Melatonin is available without prescription in most cases in the United States and Canada, while it is available only by prescription or not at all in some other countries. The hormone is available as oral supplements (capsules, tablets or liquid) and as transdermal patches.

As it is sold as a dietary supplement in the USA, not as a drug, often in grocery, health food and some drug stores, Food and Drug Administration (FDA) regulations that apply to medications are not applicable to melatonin. Since there are no regulated manufacturing standards in place, purity, safety and efficacy of the various melatonin products may not have been assessed.

Melatonin is practically nontoxic and appears to exhibit almost no side effects in the short term, up to three months, when healthy people take it at low doses. A systematic review in 2006 looked specifically at efficacy and safety in two categories of melatonin usage: first, for sleep disturbances which are secondary to other diagnoses and, second, for sleep disorders such as jet lag and shift work which accompany sleep restriction.

These Canadian researchers found no trials showing evidence of effects on sleep onset latency in subjects with secondary sleep disorders or in subjects with disorders accompanying sleep restriction. Seventeen randomized, controlled trials with 651 participants showed no evidence of adverse effects of melatonin with short term use. The study concludes: “There is evidence that melatonin is safe with short term use.” In most of their analyses they are able to state that there is no significant difference between melatonin and placebo; even the most common adverse events reported; headache, dizziness, nausea and drowsiness; did not significantly differ for melatonin vs. placebo.

A similar analysis by the same team a year earlier on the efficacy and safety of exogenous melatonin in the management of primary sleep disorders found that: “There is some evidence to suggest that melatonin is effective in treating delayed sleep phase syndrome,” and that evidence suggests that melatonin is safe with short-term use, three months or less.

Some unwanted effects in certain people, especially at high doses (~more than 3 mg/day) may include: headaches, nausea, next-day grogginess or irritability, hormone fluctuations, vivid dreams or nightmares and reduced blood flow.

While no large, long-term studies which might reveal side effects have been conducted, there do exist case reports about patients who have taken melatonin for years.

If taken 30 to 90 minutes before bedtime, it advances the period of melatonin’s presence in the blood. Melatonin can cause somnolence (drowsiness), and therefore caution should be shown when driving, operating machinery, etc.

Supplements with melatonin > Click Here To Learn More

Rising Fitness Star, Natalie Waples, Takes On Steroid Issue with All Natural Protein Power Mix

Hot young fitness star lends her profile to battle health and fitness trends with True Healthy Products at Europa Show of Champions

ORLANDO, Fla., April 24 (SEND2PRESS NEWSWIRE) –
Natalie Waples is one of the brightest young stars in the fitness firmament. The eye-catching Canadian made her pro debut last season, winning her first professional event at the IFBB North American Figure Championships. She has graced the September ’08 cover of Inside Fitness Magazine and her new DVD, “Building a Beautiful Body #1, with Natalie Waples,” is racking up sales in both countries. Now she’s taking the next big step and teaming up with True Healthy Products (truehealthyproducts.com), the company that powered the Stemulite craze last year, working with them to launch the first of its kind, all natural protein supplement: Protein Power Mix.

Natalie Waples and Roger Craig”I am very conscious of what I put into my body,” says Waples, who hails from Ottawa. “I talk to groups all the time and it’s amazing how many kids 12 and 14 years old are using energy drinks and supplements. And people ask about steroids too. I just tell them that I would never put any of that in my body and that they have to discover all natural solutions. That’s why I am excited about Protein Power Mix.”

True Healthy Products used the Europa Show of Champions Sports and Supplement Expo in Orlando, Florida as a venue to launch its newest entry into the protein wars and the response was overwhelmingly positive. In addition to having Waples at the booth, the team also consisted of former Mister Florida, Corey Simpson and college and pro football legend Roger Craig.

CEO Jan Hrkach was overjoyed with the show of star power. “To have these three people, all at the top of their game, at our booth to introduce our new product was a dream come true. When everyone saw those three, they began to gravitate to our booth and try our product. We got rave reviews all over the place. While Natalie was impressing the judges from the stage, she was also impressing attendees and her fellow fitness models that all-natural is the way to go. Said Waples, “I love what True Healthy Products stands for and I feel strongly that using all natural foods and supplements should be a priority for all athletes, and really for everyone!”

Whether bodybuilders, power lifters, strongman competitors or fitness models, it was practically unanimous that a quality protein drink was a major part of their routines and that the smooth tasting, naturally sweet, all natural Protein Power Mix was an exciting newcomer. Several walked away impressed with the benefits of going natural. Even veteran bodybuilder Andy Haman was impressed by the taste. “I’ve been using protein my whole career and this is one I feel like I can recommend to everyone.”

Natalie will also be with the THP team when they introduce Protein Power Mix, as well as several of the other stellar products in their health and fitness lineup, at the Europa Show in Dallas, Texas this August 14 and 15.

According to Hrkach, “We first met Natalie while we were promoting Stemulite. She was using it with tremendous results and I was so impressed by her that I asked if she would try some of our other products. As we began to develop Protein Power Mix, Natalie was one of the first people we asked to sample it. Her feedback was invaluable and her hearty, unsolicited endorsement convinced us that we had to get her on our team. It’s an honor to have someone of that stature as one of our first celebrity endorsers.” Hrkach went on to say: “The fact that Natalie teaches and works with others, and is an all-natural athlete, means so much to a company like True Healthy products because that’s what we are all about. I won’t market anything that isn’t 100 percent natural and good for people.”

In only two short years Natalie has gone from amateur enthusiast to Champion, all while going the all natural route. That’s just one reason she is fast becoming a role model for other women interested in fitness modeling and weight training. And that’s also why teaming up with Protein Power Mix was a natural fit. “This is a ‘state-of-the-art all natural formula’ developed by nutrition expert Andrew Wood. Wood, himself a power lifter and former college baseball player has created something I can be proud to put my name on.”

According to Waples, another thing that distinguishes this blend from other proteins on the market is a dual formula approach. There’s a daytime and “slow-burn” nighttime formula that works well individually or in combination as a meal replacement or protein energy boost. There is nothing artificial – no sucrose or maltodextrin – and they added an all natural stem cell recruiter for maximum muscle gain. “It is also extremely friendly to the digestive system, and it tastes great – and that’s no small matter when you’re drinking a supplemental protein every day.”

Waples is looking to expand her schedule and will be working with Hrkach to promote several of the other all natural products in the THP line.

Protein Power Mix is available exclusively at True Healthy Products. Click Here To Learn More

NEWS SOURCE: True Healthy Products, LLC
Send2Press® is the originating wire service for this story.

I Don’t See A Need To Take Anything Else But Stemulite

I have been playing Professional Football for seven years, one year with Seattle and six years with Tampa. While with Tampa as a defensive lineman I played with what I considered one of the best defenses in the past several years in Professional Football. That year we won the Super Bowl championship that was probably the highlight of my career at this point and I am now looking forward to bigger and better things.

Since I have been using Stemulite I have noticed my recovery has increased dramatically. I have been able to work out longer and have my body recover and come back the next day and work that same muscle group and not have the fatigue, the soreness and hurting. I definitely notice a huge increase in my recovery. I am able to be on the field longer, run a lot harder and push myself a lot harder in those workouts. The more I am out there the better I am getting as a player, the more reps I can put in the better I am going to play on Sundays. There are so many different products out there and so many things you can take. You have to find something that works for you consistently, I think Stemulite is that product for me.

I don’t see any need to take anything else. I take my Stemulite, I drink my protein shake and I am on the go. This is a great product for me, there are so many different positives that come with Stemulite; the recovery, energy, the boost in strength, the boost in endurance and in helping you really get rest and sleep at night. This is a great product. I recommend it to everybody, take Stemulite you will see the difference.

-Ellis Wyms, Professional Football Player, Super Bowl Winner

Stemulite Is My Secret Weapon, It Has Been Great For Me

I am a three time super bowl champion winner and training played a big part of my success. I also trained Jerry Rice.

I run six marathons a year now and I love challenging myself. Stemulite has definitely helped me boost my work outs. I run 40 miles a week and I can now breathe easier. It have been a great product for me, it is bringing me to the next level. I have more energy and endurance and the resting is unbelievable. My sleeping pattern is much better now, I feel more alert when I wake up.

I even let my 18 year old son start taking it. I am telling everyone about Stemulite I am going to win with this stuff.

-Roger Craig, Professional Football Player, Super Bowl Winner

Sleep is Integral Part of Recovery

Stemulite Can Speed Recovery and Help You Sleep

As anyone who understands fitness can tell you, one of the most important parts of your exercise routine is your recovery time. The more strenuous the workout the more recovery time the body needs to replenish cells and build resistance. Sleep is a vital part of any exercise program. A good, restful, regenerative sleep should be part of every athletes plan.

According to nutrition specialist Andrew Wood, 70% of your recovery happens during sleep.

A 2003 study performed by the University Of Pennsylvania School Of Medicine demonstrated that cognitive performance declines for most people with fewer than eight hours of sleep. Sleep is divided into two broad types: Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM) or “Non-REM” sleep, which has different levels. Each type has a distinct set of associated physiological, neurological and psychological features.

Sleep cycles through the night with deep sleep early on and more REM, toward morning or later in the cycle. In humans, each sleep cycle lasts on average 90 to 110 minutes. Each phase of sleep may have a distinct physiological function. Drugs such as sleeping pills and alcoholic beverages can suppress certain stages of sleep, leading to sleep deprivation. This can result in sleep that exhibits loss of consciousness but does not fulfill its physiological functions.

Timing is a big part of sleep. You body’s inner clock (also known as the circadian clock) is critical to determining the proper amount of time an individual needs for each sleep cycle. It is this circadian “rhythm” which determines the ideal timing of correctly structured and restorative sleep. You become sleepy when the circadian internal clock causes the release of the hormone melatonin, and a gradual decrease in core body temperature. Furthermore, too much or too little sleep can lead to severe health issues including cardiovascular disease, obesity, hypertension and diabetes.

It has been shown in studies that loss of sleep can cause detrimental effects to the immune system and to your metabolism as well. Sleep abnormalities can also lead to psychological disorders such as depression, addiction and bi-polar disorder. So in every way, sleep is important to the mind and body and REM sleep seems to be extremely important, especially to children and young adults. REM sleep in adult humans typically occupies 20-25% of total sleep time, or about 90 to 120 minutes of sleep each night. Vividly recalled dreams mostly occur during the REM period.

A good night’s sleep is required for good health, fitness and alertness. Yet sleep often gets short shrift when the discussion is on fitness and workouts. “Sleep is one of the two most important factors in recovery” says nutritional expert Andrew Wood. “Proper nutrition and sleep are the only real issues when it comes to proper fitness. That goes for whatever type of training you do – whether you are a tri-athlete, long distance runner or power lifter.”

Professional Fitness Trainer and former Mr. Florida, Corey Simpson also acknowledges the need for a restful, restorative sleep. Corey maintains a rigid workout routine and trains hard. The results are obvious. He recommends to all his clients that they pay close attention to their diet and to their sleep. “Nothing is more important” says Simpson. In looking for a supplement that would help him not only build muscle and gain energy, he discovered an amazing product called Stemulite Fitness Formula. One of the things that attracted Simpson to Stemulite was that it had a sleep component. “Stemulite also gives you a great sleep which is so important for recuperation.”

Stemulite is all natural and contains nothing that is harmful or will cause grogginess during the day. It contains Melatonin, which as we know, is the body’s natural sleep inducing agent. Athletes who have tried Stemulite report that they sleep better, wake up rested and energetic and recover better from strenuous exercise faster.

As another Stemulite user has said, “It has helped me with my sleep; it has helped me with my strength, my workout recovery, muscle endurance and my overall energy and sense of well being.” Those last words “sense of well being” are key because when you get better sleep you have better peace of mind, think clearer and are generally more responsive. According to one study, reported on NBC News, almost all the participants in the study said they slept better and one even reported that he had stopped taking Ambien, a commonly prescribed sleep formula for the first time in six years.

Stemulite is available in a men’s and women’s formula. Even with the other benefits of its exclusive formula, the fact is, that the enhanced sleep benefit may be its most important aspect of all. Click Here To Learn More