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Free Yourself From Those Radicals With Anti-Oxidants In Stemulite Fitness Formula

October 26, 2009 by THP  
Filed under Sports Nutrition

cellular level(THP) We’re still talking biology, not politics, but the free radicals in our body deserve a counter-campaign in the form of anti-oxidants. In this article I’ll explain anti-oxidants and why you should get plenty of them.

Cellular respiration is the process in which we break down glucose into water and carbon dioxide, releasing energy. This occurs deep in our cells in the mitochondria, the “generator” for cellular energy. Along the way, packets of energy called “electrons” are passed along a complex chain of chemical steps, eventually producing an energy storehouse known at adenosine-triphosphate (ATP).

As these electrons are passed along, some chemicals give up electrons, which is oxidation, and some accept electrons, which is reduction. This constant reduction-oxidation (redox) process is “cellular respiration.” The energy stored as ATP is later used to power the bodily functions.

The problem begins when some of these electrons escape the normal chain of events and react with ambient oxygen, creating toxic oxygen free radicals. These are very unstable and aggressively react with other molecules in the cell. Like sparks flying out of a fire, the free radicals damage whatever is in the immediate area. Sometimes this is the cell wall, or critical enzymes and proteins in the cell, or even the cellular DNA.

There are also free radicals that come from outside our body, such as hydrocarbons, pesticides, smog, cigarette smoke and metals like lead and mercury.

Anti-oxidants donate an electron to neutralize and “snuff out” free radicals. The anti-oxidant sacrifices itself as it then becomes oxidized and must be replenished. We have a tremendous built in system of anti-oxidants and get many more through or diet. Our “built-in” anti-oxidant systems fade with normal aging and our diets do not provide the amounts of anti-oxidants necessary to prevent oxidative damage.

Once the process of oxidation begins to overwhelm our ability to stop it, the damage begins, and along with it the process of degenerative diseases and aging.

Anti-oxidants like super-oxide dismutase (SOD), glutathione and n-acetyl cysteine (NAC) are made within our bodies, while others must be obtained through diet, such as Vitamins A, C, E and the many bioflavonoids from fruit and vegetable sources. Minerals like selenium, manganese, copper and zinc are not anti-oxidants but are a vital part of the systems.

It is critical to appreciate that anti-oxidants work in different parts of the body. For example, CoEnzyme Q works deep in the mitochondria helping with the electron transfers. Vitamin E and pomegranate are two that love fats and work well in fat areas like cell membranes and cholesterol plaque. Vitamin C and glutathione love water and work in the fluid portions of the cell.

Anti-oxidants also work in different ways. CoQ is an anti-oxidant, but it also regenerates Vitamin E. Alpha-lipoic acid regenerates Vitamin C which then regenerates Vitamin E. Vitamin C and E along with selenium help Vitamin A to function properly.

All this interaction between anti-oxidants underscores a very important concept in supplementation – they work together. Getting a broad spectrum of nutrients, like that found in nature, is an essential part of supplementation.

Many studies on anti-oxidants are short-sighted and limited to studying only one anti-oxidant without even considering its overall role in nature. For example, giving only one of the eight forms of Vitamin E, which we know will deplete one of the other forms, leads to negative effects that may well outweigh any positive benefit from supplementing the singular form.

Another example is a recent study showing Vitamin A supplementation increases lung cancer risk in smokers – without considering the possible effects of exhausting the supply of other co-factors with Vitamin A like Vitamins C, E and selenium. If the same study had supplemented these known co-factors the outcome may have proven much different.

Nutrition is our first medicine but nutrition alone is not adequate for most of us, requiring the logical use of supplements. We now have reviewed the normal process of oxidation in the body, which clearly plays a primary role in the process of aging and development of degenerative diseases. Understanding that oxidation is a far more complex process than any one anti-oxidant can handle leads us to appreciate why taking a broad-spectrum of anti-oxidants is absolutely critical.

The “evil-twin” of oxidation is inflammation and in my next column I’ll explore its damaging effects and how we can successfully combat inflammation.

Alpha Lipoic Acid and L-Carnitine team up as a powerful combination with synergistic combatants against free radicals.  Let the science of Stemulite unfold for you, as it works with your body’s own stem cells to regenerate and grow anew. To learn more click here>>

Author – Scott Rollins, M.D., is board certified with the American Board of Family Practice and the American Board of Anti-Aging and Regenerative Medicine. He specializes in Bioidentical Hormone Replacement, thyroid disorders, fibromyalgia and other complex medical conditions.

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Merritt Island, FL 32953
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Eat, Drink and Be Healthy – How Whole Foods & Vitamins Preserve Youth

October 16, 2009 by THP  
Filed under Health & Wellness

Beautiful young woman hugging her boyfriend from behind Andrea Markowitz, Ph.D. HealthKey.com contributor

(THP) Forget the Fountain of Youth. There’s an entire Buffet of Youth out there and you can dine on its delectable offerings right in your own home.

Many fruits and vegetables, plus shellfish, whole grains, chicken, lean red meats and dark chocolate (but not milk chocolate) are loaded with the Buffet of Youth’s extraordinary ingredients–antioxidants–specific anti-aging vitamins and minerals that also fight against life-threatening diseases.

In research studies, people with more antioxidants in their diets had stronger immune systems, and a reduced risk of contracting infections, cancer and heart disease or of having a stroke. They even had fewer wrinkles!

Here’s why. As our bodies’ cells produce oxygen they also produce atoms called “free radicals.” Free radicals in the right proportion are good for our bodies because they produce energy and destroy some harmful bacteria. But when we are unhealthy or not eating a balanced diet they grow out of proportion to the number our bodies can handle and they destroy healthy cells. Antioxidants actually destroy the overabundant free radicals before they cause harm.

Vitamins A, C and E and the minerals selenium, zinc and copper are especially potent antioxidants. Vitamin C even forms collagen, and beauty experts suggest applying a vitamin C-based beauty serum to your face (after washing and before moisturizing) to smooth and prevent wrinkles.

So eat a diet that is high in antioxidants to boost your immune system and keep you looking younger.

The Buffet of Youth’s Active Ingredients

* Vegetables: broccoli, spinach, carrots, squash, sweet potatoes, garlic, kale collards, green peppers, Brussels sprouts, soy.

* Fruit: berries, citrus fruits, peaches, apricots, cantaloupes, tomatoes, cranberries, pomegranate, purple grapes, watermelon.

* Meats: chicken, eggs, shellfish, lean red meats.

* Beverages: red wine, black and green teas, citrus juices.

* Miscellaneous: whole grains, nuts, seeds, dark chocolate.

All these nutrients can be found in 9 a day plus vitamins and the doctor’s chocolate. Also, Stemulite Fitness Formula when combined with proper nutrition and exercise program is an excellent way to a more youthful, vibrant & a healthier you! To learn more click here>>

Copyright © 2009, Today’s Health Source

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Firm Up Arms With These Exercises – Stemulite Assists In Building Muscle

October 16, 2009 by THP  
Filed under Sports Nutrition

arm mucle stemulite (THP) People with flabby arms tend to dread the spring and summer seasons because the warmer months call for sleeveless shirts and bathing suits. Having flabby arms gives you three options. You could just accept the fact that you have flabby arms and wear a sleeveless shirt anyway. The other way is to cover your arms all summer long even when it might mean sweating or extreme discomfort. Of course, you can also choose to do something about it by trying exercises for flabby arms.

Fat Reduction

There is no point in doing exercises for flabby arms if you have so much fat in that area that you are not going to be able to see the muscles you build. So you will need to drop you body fat at the same time you are doing exercises for flabby arms. The easiest way to reduce body fat is to burn off more calories than you consume each day. Cut back on high calorie foods and do at least thirty minutes of cardio vascular exercise three times per week if you want to reduce your body fat. With regular exercise and a sensible weight loss diet you should be able to lose two pounds per week. Bear in mind that the more overweight you are the longer it will take you to get rid of your flabby arms.

Numerous Options

When a person has flabby arms their triceps are usually lacking in muscle tone. Therefore all exercises for flabby arms involve toning the triceps. The only equipment you will need to tone your triceps is a set of five pound dumbbells. You can use the dumbbells to do exercises for flabby arms at home. Kickbacks and extensions most often work best. You should do sets of ten at least thee times a week. Another option is to do exercises for flabby arms at your local gym using various machines that are meant to tone the upper body. Also, you can perform pull ups. Swimming or using a rowing machine can also do a lot to tone up flabby arms.

Don’t Expect Overnight Results

If you take the appropriate measures to reduce body fat and do various exercises for flabby arms you will eventually notice results. However, do not expect to have toned looking arms immediately. It may take months of sensible eating, cardiovascular exercises and resistance work on your triceps before you start to notice the results. The flabbier your arms are the longer it is going to take to tone them up. The trick is to never give up or let yourself get discouraged just because you don’t get immediate results. If you keep trying then at some point you will reach your objective.

Quality supplementation can help you achieve optimum health, build muscle, sleep better, and have glowing skin. To learn more click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310
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LIVING HEALTHY: Walking Off Weight

October 16, 2009 by THP  
Filed under Sports Nutrition

Walking can build muscle to speed up your metabolism, cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn’t it time to work walks into your busy lifestyle?

By: Donna & Bryan Pesta, Living North Magazine

walking stemuliteWalking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn’t it time to work on hour walks into your busy lifestyle?

Calories and Weight

A pound of fat equals 3,500 calories. To lose one pound a week you will need to expend 3,500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing one to two pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less to result in a loss of 3,500 calories every seven days.

The Best Way to Burn More Calories: Walk Further

Build up to walking more miles/kilometers. Concentrate your training on building distance before you build speed, and walking five or six days a week. The calories burned by an extra few minutes of walking far overweigh any other changes you can make.

Burn Calories While You Sleep

You can burn more calories, every hour, every day, even while sleeping by building up muscle. When you add muscle to your body, you are increasing your basal metabolic rate – the number of calories you burn each day at rest.

The speed at which to walk for optimal fat-burning is a ‘determined’ pace.

At this rate, you should be breathing noticeably but able to carry on a conversation in full sentences.

Heart rate should be at 60 to 70 percent of your maximum heart rate.

Think as if you are on your way to an appointment, or as much as 10 minutes late for an appointment.

Walk at this speed for 30 minutes at a time, then add minutes as you progress.

Raising your Metabolism

Good work, you’ve tricked your body into dipping into your fat stores for energy. You are also building muscle and raising your basal metabolic rate so you are burning more calories all day long.

How to Keep Active in Your Daily Live

It all adds up!

Work:

  • Exercise before or after work
  • Book exercise time into your daily calendar
  • Arrange for a fitness instructor to visit your office and share the cost with co-workers.
  • Walk around your building at break times
  • Use the stairs instead of the elevator
  • Stand when using the telephone

Home:

  • Children learn from their parents: Let them see you exercise at home
  • Go for short walks before or after meals
  • Do housework and gardening
  • Walk to a local shop
  • Sit don’t lie down when watching television
  • Cycle on a bike while watching television
  • Walk the dog

Play:

  • Very important for great health! Look for things that are active and fun for you and the family
  • Visit a local park and fly a kite
  • Play your favorite music at home and dance
  • Try cycling
  • Visit your nearest swimming pool
  • Play a game of volleyball with family and friends
  • Play golf, basketball, football, baseball, tennis, etc.
  • Play kids’ games outside. Think hopscotch, hide and seek, tag

To jump start your exercise program, and feel better,  supplement your diet with an all natural sports supplement that offers more stabilized healthy energy, mental acuity, and can help you develop strength quicker. To learn more click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
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Alpha Lipoic Acid Energizes Mitochondria Function With Stemulite Fitness Formula

October 16, 2009 by THP  
Filed under Sports Nutrition

(THP) An electrical potential develops across the inner mitochondrial membrane as a result of this movement of electrons. ALA increases the influx of lactate or pyruvate into mitochondrial with corresponding increased O2-*. Energy liberated from these oxidation reactions is then used as the driving force for ATP synthesis. It is clear that factors and conditions that cause mitochondrial dysfunction could severely affect overall cellular metabolism and ultimately, our energy levels and survival.

Mitochondrial Function is key for optimal health

Mitochondrial Function is key for optimal health

Each cell in our body comes equipped with its own energy mini-engine. This engine is called mitochrondria and ALA is essential to mitochrondial function. Mitochondria are cellular organelles that act like tiny engines to convert unusable forms of energy (sugar, protein, fat, amino acids, etc) into a usable chemical form known as adenosine triphosphate (ATP), so that vital cellular chemical reactions throughout the body can occur. They do this by oxidizing (burning) fuels, such as lipids from the diet, and transporting free electrons liberated from these oxidation reactions through a series of proteins called the “electron transport chain.”
To learn more about alpha lipoic acid, and how it works in Stemulite Fitness Formula click here>>

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Merritt Island, FL 32953
USA
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Toll Free: 888-400-2920
Fax: 321-821-1310
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Alpha Lipoic Acid & L-Carnitine Work Together In Stemulite To Keep You Feeling Younger

October 16, 2009 by THP  
Filed under Sports Nutrition

Natural Beauty(THP) If an acetyl L-carnitine (ALC)/alpha lipoic acid (ALA) combination can reduce exercise-induced oxidative stress that would be good news for athletes, who are particularly vulnerable to such stress. However, because the small scale of this study made it difficult to reach statistically significant conclusions, the results were not submitted for scientific publication, which means they should be interpreted with caution.

Other human studies are also currently under way, but so far there are no published human studies available, although positive studies in animals continue to proliferate. Last year, for example, American researchers demonstrated that alpha lipoic acid (ALA) supplementation in older racehorses reduced the oxidative stress burden even under light training loads, while a number of other animal studies have shown that acetyl L-carnitine (ALC)/ALA supplementation reduces oxidative stress and improves mitochondrial function in a number of tissues, including brain, muscle and heart.

In one of these studies, researchers examined the effects of acetyl L-carnitine (ALC)/alpha lipoic acid (ALA) therapy on aging and hearing in rats, and found that it reduced the normal age-associated deterioration in auditory sensitivity and improved inner ear function. They concluded that these improvements were related to the acetyl L-carnitine (ALC)/ALA combination’s ability to protect and repair age-induced mitochondrial DNA damage, thereby boosting mitochondrial function and improving energy turnover. However, while the initial evidence from animal studies looks extremely promising, the jury is still out as far as humans are concerned.

Click here>> and discover the fountain of youth!

True Healthy Products, LLC
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Alpha Lipoic Acid – A Potent Force In Stemulite

October 15, 2009 by THP  
Filed under Sports Nutrition

th_immuneYour immune system is your body’s defense system against illness and disease.

(THP) WHAT can we do to help our bodies cope better with infectious illnesses?

It definitely helps to have a strong and healthy immune system. Here’s how it works – the immune system is like the security system in your home. This system is continuously monitoring the environment for anything that is out of place, and when an unusual situation is detected, it dispatches the most appropriate defense mechanisms.

The immune system recognizes viruses, bacteria, fungi, parasites, and mutant cells, and it has a variety of “soldiers” (immune cells such as macrophages, neutrophils and natural killer cells), each with it own weapons and methods of attack to destroy these invaders.

Harmful free radicals and the human immune system

The harmful free radicals from our environment are a major cause of ill-health. These free radicals can come from exposure to the sun’s rays (UV light), pollution, radiation, stress, and poor diet.

Immune cells also suffer from free radical damage. This results in lowered immunity. The good thing is that we are not completely powerless. Antioxidant supplements can help protect our immune system from the damage of free radical “bombardment”.

Antioxidant army

We have our own army of defense against free radicals and they are called antioxidants. Antioxidants have the ability to render free radicals harmless. As long as there are adequate amounts of antioxidants within our bodies to handle the free radicals produced within the cell, there is little or no damage to surrounding tissues.

The body has the ability to make some of its own antioxidants, five of which are Superoxide Dismutase (SOD), Catalase, Alpha Lipoic Acid, Coenzyme Q10 and Glutathione Peroxidase. However, the body may not be able to produce enough antioxidants on its own to neutralize all of the free radicals that are produced.

Although many antioxidants can be obtained from food sources, it is difficult to get enough to hold back free radicals constantly generated in our polluted environment. That is why we need to get the rest of the antioxidants from supplements.

Alpha lipoic acid

Dr Lester Packer, professor of the University of California, Berkeley, department of molecular and cell biology, is among the world’s leading antioxidant researchers and has described alpha lipoic acid as very close to an ideal antioxidant. Alpha lipoic acid can also recharge other antioxidants that have been used up. In the body, it helps regenerate other antioxidants such as vitamin C, vitamin E and glutathione.

In addition to that, alpha lipoic acid is the only antioxidant that can boost the level of intracellular glutathione, a cellular antioxidant of tremendous importance. Besides being the body’s primary water-soluble antioxidant and a major detoxification agent, glutathione is absolutely essential for the functioning of the immune system.

The active ingredients found in standardized extracts of grape seed are Oligomeric Proanthocyanidins (OPCs). Research indicates that OPCs may be 20 to 50 times more potent as an antioxidant than vitamin C and E.

The body produces many types of free radicals – singlet oxygen, superoxides, hydroxyl, hydrogen peroxide, peroxyl, etc, and almost all are damaging to the immune system and other parts of the body. Different antioxidants neutralize different species of free radicals. Hence when it comes to antioxidant supplementation, it makes sense to take a supplement that contains a variety of antioxidants.

Learn more about alpha lipoic acid and how it works in Stemulite Fitness Formula by clicking here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
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Mexican Yam Extract Promotes Health And Well Being For Women While Taking Stemulite Fitness Formula

October 15, 2009 by THP  
Filed under Sports Nutrition

th_mexican_yamSome of the effects of taking Mexican Yam extract, an ingredient in the Women’s Stemulite Fitness Formula include:

  • High prostate PSA levels dropping 75%.
  • Doctor reports that some diabetic patients reduced their insulin by 80%.
  • Parkinson’s Disease patient reported improvements in walking and speech with in two weeks.
  • More restful sleep and needing an hour or less sleep per night.
  • Improved memory.
  • Significant increase in libido in both males and females

To learn more click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310
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SerraPeptase Reduces Inflammation And Speeds Recovery With Stemulite Fitness Formula

October 15, 2009 by THP  
Filed under Sports Nutrition

Recover From Sports Injuries And Soreness Quicker With SerraPeptase

Recover From Sports Injuries And Soreness Quicker With SerraPeptase

(THP) SerraPeptase flushes off congregated waste protein and naturally eases minor pain and inflammation from overexertion or everyday activities by breaking down extraneous fibrin, mucus and other inflammatory compounds the congregate when the body’s natural repair functions are working. It supports the body’s natural process for both drainage and repairs and therefore thought to be extremely helpful in supporting cardiovascular health.

How SerraPeptase Can Assist Athletes In Extreme Sports Recovery When Taking Stemulite Fitness Formula

SerraPeptase which is found in our supplement can be taken as a preventative before an athletic event to allow the body to immediately begin repair from inflammation caused by extreme workouts or physical traumas. It enters inflamed areas that have been isolated from the body’s circulation, caused by sprain, swelling, or bruises allowing for recovery time to be greatly accelerated. Therefore it is very useful for athletes who incur any type of muscle damage.

Click here>> to find out how Stemulite Fitness Formula works today!

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USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310
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How Alpha Lipoic Acid Increases Muscle Glycogen For Bodybuilding With Stemulite

October 15, 2009 by THP  
Filed under Sports Nutrition

For Weight Lifth_muscle_buildingting – Body Building – Elite Athletes – & Individuals Who Workout Regularly:

Enhances Glucose Utilization

Enhances Amino Acid Transport

Lowers Blood Sugar

Increases Creatine Uptake

ALA increases your muscles glycogen uptake. This increases muscle cell volume and contributes to that full, pumped feeling when you workout.

This is a very desirable effect as the increase in muscle glycogen also increases other important nutrient transports that contributes to cell volume and muscle growth.

ALA is not a thermogenic but it does appear to contribute to favorable body composition changes. This is believed to be due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.

ALA will help enhance the efficiency of many different supplements and pharmaceuticals. It enhances the absorption of creatine into the muscle cell by providing a transport vehicle through its unique ability to mimic insulin.

ALA is also one of the most potent antioxidants available. And, when taken with other antioxidants it actually enhances their antioxidant abilities.

To learn more about the science behind Stemulite Fitness Formula click here>>

True Healthy Products, LLC
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
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Toll Free: 888-400-2920
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