Fitness News: People Who Use 9 A Day Plus Vitamin Supplementation Have Healthier Libido
by THP
Filed under Diet & Energy
(THP) Having a diet high in vitamins is vital for a happy, healthy libido. Whether you are a college student living off Top Ramen and boxed macaroni and cheese, a busy working executive with no time to cook, or someone who isn’t absorbing their vitamins properly due to health reasons, you may benefit from including more variety in your diet. If looking for a dietary supplement that will increase your sexual health, look for the below vitamins and amino acids in a pill in your health food store.
Chromium: needed for male sexual function. Found in organ meats, mushrooms, Brewer’s yeast, brown rice, cheese, meat, and wheat germ.
EFA (linoleic acid and linolenic acid): promotes a healthy sex drive in women. EFA can be found in soybeans, safflower, sunflower, corn oil, wheat germ, sesame seeds, flax, canola, pumpkin, almonds, walnuts and tuna.
L-arginine: an amino acid which increases the nitric oxide in the blood vessel walls to maintain an erection. Purchase as a supplement in a health food store.
Pantothenic Acid: is used by the body for hormone production in men and women. Naturally occurs in organ meats, Brewer’s yeast, egg yolk, whole grain cereal, chicken, bran and nuts.
Protein: contains tyrosine, an amino acid used by the body to make dopamine, which functions in creating libido. Found in meat, eggs, dairy, tofu, nuts and beans.
Vitamin A: used by the body for healthy mucous membranes, reproduction and sexual function. Higher quantities are found in sweet potatoes, carrots, followed by mangoes, spinach, papaya, red bell pepper, apricots, cantaloupe and milk.
Vitamin B-3 Niacin: synthesizes sex hormones and aides circulation. Both chicken and fish are high in B-3.
B-6: balances estrogen and progesterone and can help restore vaginal dryness, loss of libido and treat PMS. Excellent sources of this vitamin includes red meat, fish, chicken, egg yolk, wheat germ, bananas, prunes, avocados, soybeans, liver and walnuts
Vitamin C: promotes circulation, relaxation and sexual function. For sources of foods high in Vitamin C, try guava, red bell peppers, papayas, oranges and other citrus fruit, broccoli, berries, green bell pepper, cantaloupe, tomatoes and mangoes.
Vitamin E: needed for sexual function in men and women. Found in all nut and seed oils, apples, sweet potatoes, turnips, spinach, avocados, tomatoes, corn oil, eggs, mangoes, wheat germ and enriched pasta.
Vitamin P bioflavonoid: aids in circulation and capillary functions. Try eating RAW: citrus fruits, apricots, cherries, cantaloupe, papaya and other “red” fruits.
Zinc: needed for male hormone stimulation. Casanova is known for his daily meal of 80 oysters which happens to be high in zinc and essential to a male sex drive. Meats, shellfish, dairy products, beans and wheat germ are also high in zinc.
To learn more click here>>
True Healthy Products, LLC915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310
Sam Young, MD, Says Quality Vitamin Supplementation Is Necessary For Good Health
by THP
Filed under Diet & Energy
The Case For Health - Supplements Provide Nutrients Otherwise Not Found In Food
(THP) “The world’s fattest country is the United States of America.” says Sam Young, MD, a Family Physician specializing in Complementary and Integrative Medicine, who will be giving a series of talks about Nutrition.
The series is called CHOOSE WELLNESS. The talks explore current medical evidence based studies supporting the use of optimal dose vitamin therapy for the prevention of chronic disease.
“True health requires good lifestyle choices, and we need current medical evidence based information to make the best decisions. Medical literature does support the use of optimal dose, quality vitamin and mineral supplementation. This information is critical in selecting appropriate supplements.
Good nutrition, moderate exercise, and quality vitamins, such as 9 a day plus, dramatically improve health. True prevention is the key to improving our personal health, and our community’s health issues.” says Dr. Young. To learn more about true health and how to achieve it, click here>>
CHOOSE WELLNESS SAVANNAH Lecture Series will be held at the Hilton Garden Inn, Savannah Midtown, 5711 Abercorn Street. Each talk will start at 7 PM and end at 8 PM.Free to the public.
September 29: “Medical Evidence Does Support Vitamin Supplementation” The facts revealed.
October 6: “All Multiple Vitamins are Not Created Equal” How to choose quality vitamins.
Dr. Young is a Savannah native, a former US Army Medical Corp Colonel, and a Gulf War veteran. He is an active Family Physician with over 28 years experience, and currently practices in Savannah and Bluffton.
True Healthy Products, LLC915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310
