Massage Therapy Has a Role in Pain Management – True Healthy Products Wellness Spa In Merritt Island, FL
by THP
Filed under Health & Wellness
(THP) The following article is published in the January/February 2003 issue of Practical Pain Management magazine and is made available on the AMTA Web site with the approval of the publication’s editor
-By Brenda L. Griffith, President, American Massage Therapy Association
A growing body of research shows massage therapy can be an effective part of pain relief and management. This research data, and the experience of physicians, massage therapists and patients, should encourage pain specialists to consider incorporating massage therapy into their pain management programs.
Some base findings about the value of massage therapy for pain relief have included the following:
- According to Cherkin, Eisenberg, et. al. in the April 2001 issue of the Archives of Internal Medicine,1 massage is effective for providing long-lasting relief for patients suffering from chronic low back pain.
- Data collected nearly 10 years ago indicates that therapeutic massage promotes relaxation and alleviates the perception of pain and anxiety in hospitalized cancer patients.2 Recent studies have confirmed the findings and others indicate positive effects for massage in decreasing pain intensity among cancer patients.3
- In 1990, Jensen et al. published data indicating that massage was better than cold pack treatment of post-traumatic headaches.4 The October 2002 issue of the American Journal of Public Health reports that new research by Quinn, Chandler and Moraska showed muscle-specific massage therapy is effective for reducing the incidence of chronic tension headaches.5
- A pilot study in 2000, conducted by Gregory P. Fontana, MD at Cedars-Sinai Medical Center in Los Angeles, found that massage reduces pain and muscle spasms in patients who have multiple incisions. When surveyed, 95 percent of patients felt that massage therapy was a crucial part of their hospital experience, while need for medications dropped on days they received a massage.
In their Comprehensive Accreditation Manual for Hospitals: The Official Handbook, updated in August 2000, the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) suggests massage as a non-pharmacological therapy that can be used successfully in pain management. Some hospitals are including massage therapists in patient care teams to fight pain. Their teams may include a physician, several nurses, a nutritionist, a yoga instructor, a chaplain, and a massage therapist.
Often, the hospitals are including massage because of public demand. More research needs to be done to evaluate not only the effectiveness of such teams, but of the various elements within them, to determine which combination of therapies works best for different types of patients and different types of pain.
The effectiveness of massage lies in a simple and direct strategy: working from the external, outer mechanisms of pain to the primary, root cause. Massage therapists utilize a holistic approach, focusing on the entire body system and its relationship to soft tissue. Their care isn’t focused only on the site of pain.
Another benefit of massage therapy from a patient perspective is how it helps patients become more aware of their bodies and better familiarize them with the pain they experience. The massage therapist not only helps relieve muscle and other soft tissue pain, but also has an impact on the patient by virtue of human touch. This is especially pronounced for women facing mastectomies and dealing with the outcomes of that surgery.
Massage helps them feel comfortable once again with their bodies. This comfort level improves their confidence and allows them to better deal with pain, while benefiting from various other forms of massage that focus on lymph drainage and muscle pain, as well as other pain management therapies.
Although more research is needed to confirm the best uses of massage, the potential for a positive impact on patients with acute or chronic pain is clear. As it stands, enough research exists to encourage pain management specialists and massage therapists to forge professional relationships. These pain management relationships should exist in the hospital, in clinics, in private practice offices and in home care.
Certainly, it can be a challenge for physicians and other medical professionals to know how to find qualified massage therapists.
To make an appointment, or request more information on the benefits of massage, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen.
1 Cherkin D.C., Eisenberg D., et.al. Randomized Trial Comparing Traditional Chinese Medical Acupuncture, Therapeutic Massage, and Self-care
Education for Chronic Low Back Pain. Arch Intern Med. 161(8):1081-8; Apr 23, 2001.
2 Ferrell-Torry A.T. and Glick O.J. The Use of Therapeutic Massage as a Nursing Intervention to Modify Anxiety and the Perception of Cancer Pain. Cancer Nurse. 16(2): 93-101; Apr 1993.
3 Smith M.C., Kemp J., Hemphill L., Vojir C.P. Outcomes of Therapeutic Massage for Hospitalized Cancer Patients. J Nurs Scholarsh 34(3): 257-62; 2002.
4 Jensen O.K., Neilsen F.F., Vosmar L. An Open Study Comparing Manual Therapy with the Use of Cold Packs in the Treatment of Post-traumatic Headache. Cephalalgia (Norway). 10(5): 241-50; Oct 1990.
5 Quinn C., Chandler C., Moraska A. Massage Therapy and Frequency of Chronic Tension Headaches. Am J Public Health 92(10); 1657-61; Oct 2002.
True Healthy Products, LLC – Wellness Spa
MA 53208 – MM 23744
915 N Courtenay Parkway
Merritt Island, FL 32953
USA
Email: support@truehealthyproducts.com
Toll Free: 888-400-2920
Fax: 321-821-1310
Health Benefits Of Massage – True Healthy Products Wellness Spa In Merritt Island, FL
by THP
Filed under Health & Wellness
(THP) The newest cure-all may be an ancient one: simple touch. The Chinese have been using massage for all kinds of medical conditions for centuries. Now, Western research is confirming that massage isn’t just for muscle pain. One of the most surprising findings: massage may help premature babies gain weight. When Tiffany Field, a professor of pediatrics, became a new mother, she massaged her premature infant daughter and was so impressed with the results she later founded the Touch Research Institute (TRI) at the University of Miami School of Medicine. 
Massage, it turns out, may boost immunity and help people with a range of conditions from premenstrual syndrome to high blood pressure. It also seems to help soothe pain from arthritis, burns and even surgery. Here are five surprising facts about massage from the research findings at TRI and elsewhere that you can put to use:
1. Pick Your Spot: You don’t have to massage the part of the body that hurts most. If you’re shy about letting a friend touch your aching lower back, for instance, she could help by massaging your shoulders instead. This is because massage creates chemical changes that reduce pain and stress throughout the body. One way it does this is by reducing a brain chemical called substance P that is related to pain. In a TRI study, for example, individuals with a form of muscle pain called fibromyalgia showed less substance P in their saliva (and they reported reduced pain) after a month of twice-weekly massages.
2. De-Stress, Stay Healthy. Massage may boost immunity. Several studies have measured the stress hormone called cortisol in subjects’ saliva before and after massage sessions, and found dramatic decreases. Cortisol, which is produced when you are stressed, kills cells important for immunity, so when massage reduces your stress levels and hence the cortisol in your body, it may help you avoid getting a cold or another illness while under stress.
3. Blood Pressure Benefits: Massage reduces hypertension, suggests a good deal of research. This may be because it stimulates pressure receptors that prompt action from the vagus nerve, one of the nerves that emerges from the brain. The vagus nerve regulates blood pressure, as well as other functions. In a 2005 study at the University of South Florida, hypertension patients who received 10 massages of 10 minutes each over three weeks showed significant improvements in blood pressure compared to a control group who simply rested in the same environment without any massage.
4. Technique Tactics: There’s little evidence to support one kind of massage over another, says Field, so don’t worry about whether your therapist is schooled in Shiatsu, Swedish or some other technique. The key is pressure firm enough to make a temporary indentation in the skin. If you try massage with a partner, use massage oil, which you can find in a health-food store or pharmacist, but test a little on your skin first to make sure you are not allergic.
To make an appointment, or request more information on the benefits of massage, call the True Healthy Products – Wellness Spa toll free: 888-400-2920, and ask for Karen.
